Vegan What I Eat In A Week *on My Period* – Easy + Healthy

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Hi friends!!! ? This week I wanted to give you a look into what I eat in a week on my period from day 1 of my cycle, to day 4! This is when the symptoms of my menstruation effect me most. I typically get a little relaxed in the kitchen and gravitate towards simple but nourishing meals with warming spices and herbs

There should be no shame around your period, so many people experience one every single month and for something so many of us have in-common talking about it will bring us closer, make us feel less alone and shameful in our experience! Lets break free from stigma around our periods and just embrace them because it is such a massive part of our experience!

As always I’m sending you soooo much love!?✨??

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What I eat 1 day before my period + Pumpkin Pasta recipe:
https://www.instagram.com/p/CU78R9BJCpO/

Last weeks what i eat video:

Smoothie Bowl Recipe:
1 banana ( I used fresh because that’s what I day )
1 cup frozen cauliflower + sweet potato ( you can use just cauliflower )
2-3 cups frozen mago
1 scoop plain protein powder ( vanilla would be good too )
1/2 lime ( juice )
1 tsp cinnamon
1/4 cup milk ( of choice )

Rice Noodle Dinner:

1 medium onion
1 large zucchini
1 serving rice noodles
1/2 tsp salt
1 tsp pepper
pinch chilli flakes
1 tsp oregano
1 tsp basil

* I would recommend crumbling in 1/4 block of tofu to your veggies while sautéing

serve with Balsamic dressing – recipe here:

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