vegan healthy recipes

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Vegan What I Eat In A Week *on My Period* – Easy + Healthy

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Vegan What I Eat In A Week *on My Period* – Easy + Healthy

https://elixhealing.com/ use code: JULIAA15 for 15% off your first purchase of cycle balance!

Hi friends!!! 🌞 This week I wanted to give you a look into what I eat in a week on my period from day 1 of my cycle, to day 4! This is when the symptoms of my menstruation effect me most. I typically get a little relaxed in the kitchen and gravitate towards simple but nourishing meals with warming spices and herbs

There should be no shame around your period, so many people experience one every single month and for something so many of us have in-common talking about it will bring us closer, make us feel less alone and shameful in our experience! Lets break free from stigma around our periods and just embrace them because it is such a massive part of our experience!

As always I’m sending you soooo much love!πŸ₯°βœ¨πŸŒˆπŸ’›

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/Spotify:
https://open.spotify.com/user/1t9ellh…

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

What I eat 1 day before my period + Pumpkin Pasta recipe:
https://www.instagram.com/p/CU78R9BJCpO/

Last weeks what i eat video:

Smoothie Bowl Recipe:
1 banana ( I used fresh because that’s what I day )
1 cup frozen cauliflower + sweet potato ( you can use just cauliflower )
2-3 cups frozen mago
1 scoop plain protein powder ( vanilla would be good too )
1/2 lime ( juice )
1 tsp cinnamon
1/4 cup milk ( of choice )

Rice Noodle Dinner:

1 medium onion
1 large zucchini
1 serving rice noodles
1/2 tsp salt
1 tsp pepper
pinch chilli flakes
1 tsp oregano
1 tsp basil

* I would recommend crumbling in 1/4 block of tofu to your veggies while sautΓ©ing

serve with Balsamic dressing – recipe here:

Music by Ben Camden – Clouds – https://thmatc.co/?l=DD25D4A0
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Plastic Birds – Pretty Dress – https://thmatc.co/?l=A3236CBC
Music by Ashton Edminster – Explain It at the Coffee Shop – https://thmatc.co/?l=B6C883D3
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=BD5030B7
Music by Dylan Sherry – This Too Won’t Last – https://thmatc.co/?l=336D3E9A
Music by Public Library Commute – You Been On My Mind – https://thmatc.co/?l=0B8EA8E8
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Zachary Friederich – The Ballad Of Janie Sue And Johnny Blue (Instrumental) – https://thmatc.co/?l=4FA6ECB7
Music by Animus Volt – I Can Feel It – https://thmatc.co/?l=8FB9E5C7
Music by Joey Howard – Game – https://thmatc.co/?l=87C965DA
Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785

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WHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Whole Food Plant-Based

Halloween at Amazon

WHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Whole Food Plant-Based

Today I am sharing What I Eat In A Day as a vegan eating a whole food plant-based diet. These meals are great for health and weight loss whether you eat a vegan diet or not…It’s always a great idea to eat more plants. These meals are also great if you are following The Starch Solution or a High Carb, Low Fat vegan diet. I hope you enjoy this video.

✨ Check out my ebooks here:
Saucy Vegan Mama https://hungryveganmama.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9
Healthy Vegan Mama https://hungryveganmama.com/books1/p/healthy-vegan-mama
Simple Vegan Mama https://hungryveganmama.com/books1/p/simpleveganmama

✨ MORE VIDEOS YOU MAY FIND HELPFUL:
MY POPULAR VEGAN OIL-FREE, LOW-FAT CHEESE SAUCE: https://www.youtube.com/watch?v=fUvsX-YJ878&t=284s

WHAT I’m EATING WHILE TRAVELING: https://youtu.be/gRcvbmcGAV0
OVERNIGHT OATS // How I Stay Full & Satisfied: https://youtu.be/E4vgSJTeJ1E

MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list…​

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list…​

MY PLANT-BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q​

PLANT-BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4MY​

Recipes:
Plant Strong – Rip’s Big Bowl https://plantstrongfoods.com/collections/cereal

Noodle Dish:
Buckwheat Soba Noddles
chickpeas (I used canned in a no salt added, BPA free can)
Broccoli
Peppers
Low sodium soy sauce
Tahini – I like this one https://amzn.to/3hJYIIn

Nice Cream:
2 – 3 frozen bananas
1-2 TBSP unsweet cocoa powder
frozen cherries
vegan chocolate chips
splash of plant milk when blending

Ninja Foodie Smoothie Bowl Maker https://amzn.to/3C5abKe
________________________
Thanks for watching today. I hope you found this Vegan plant-based What I Eat In A Day video helpful. Don’t forget to subscribe to my channel here: https://www.youtube.com/hungryveganmama

Disclaimer: This video description contains affiliate links. Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat daily.

#veganhealth #veganweightloss #plantbaseddiet

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Simple Vegan Lunches To Go! 🌱

Halloween at Amazon

Simple Vegan Lunches To Go! 🌱

ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we’ll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

For all business
alice@thefound.co.uk

Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_

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INCREDIBLE NOURISHING VEGAN BOWLS

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INCREDIBLE NOURISHING VEGAN BOWLS

3 INCREDIBLE DISHES THAT ARE GOOD FOR THE SOUL

written recipes –

Kale Salad – https://www.avantgardevegan.com/recipes/massaged-kale-salad/
Chopped Salad – https://www.avantgardevegan.com/recipes/chopped-salad/
Sweet & Spicy Plantain – https://www.avantgardevegan.com/recipes/sweet-spicy-plantain-salad/

MY NEW BOOK!!!!!!!!!! πŸ“š Plants Only Kitchen Cookbook – https://www.smarturl.it/plantsonlykitchen
SIGNED COPIES – https://www.avantgardevegan.com/shop/recipes/signedplantsonlykitchen

πŸ“š Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
πŸ“š Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

NEW MERCH – https://www.avantgardevegan.com/store

music by Dan Williams @danbwilliams http://geni.us/danwilliams

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5 Easy Weightloss Tips For Women Free Ebook

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