vegan meals cheap

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These Quick Meals Are A Lifesaver (healthy, Cheap & Vegan)

These Quick Meals Are A Lifesaver (healthy, Cheap & Vegan)

Join the next lingoda sprint and save money by using the code WINWITHMINA : https://try.lingoda.com/MinaRose_LanguageWins #sprint202301

???? All Day Vegan – Jetzt auf Deutsch: https://bit.ly/3H9ioTb

English Version of “All Day Vegan”: https://amzn.to/3OeTzGj

Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ??

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

intro: 0:00

INGREDIENTS & NOTES (will be finished in the next 30 min ! )

#1 Spicy Sesame Ricecake Soup 0:35

1 tsp vegetable broth powder
1 ½ tbsp tahini
2 – 3 tbsp vegan kimchi
2 cups water (500ml)
1 tbsp soy sauce
1 tbsp rice vinegar / white wine vinegar / lime juice
1-2 tsp Agave / maple syrup
spices of choice, to taste
2 handfuls of frozen ricecakes or tteok* (or add however many u want)
1 handful frozen edamame
optional: 1-2 handfuls spinach

Serves 1

*the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here

#1.5 How to make Ricepaper Tteokk 1:45

rice paper sheets
water

yields

#2 Miso Pasta 2:22

2 cloves garlic, minced
2 tbsp vegan butter (30g)
¼ tsp red pepper flakes (or to taste)
2 tbsp white miso paste
1 1/2 tsp Agave
1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)
1/4 cup (60ml) water, more if u need
1/4 cup (60ml) pasta water
100g fresh baby spinach (3.5oz)
~ 180g spaghetti (~ 6.4oz)
roasted sesame seeds to taste
salt to taste

serves 2

#3 Orange Chickpea Rice Bowl 3:38

for the chickpeas:
1 1/2 tbsp white wine vinegar
2 1/2 tbsp soy sauce
1 tsp sesame oil
1 tbsp agave or maple
1 tsp Orange zest
3 tbsp orange juice
1 1/2 tap corn starch
1 can chickpeas (420g = 14oz)

for the tahini slaw:
1 small Napa cabbage, cut Into strips
1 heaping tbsp vegan Mayonnaise
2 tsp tahini
1 tbsp white wine vinegar
garlic powder to taste
1 tbsp oat milk
1 tsp agave

2 servings Cooked rice or other grain of choice

Also:
cucumber
sesame seeds for serving

learning french mais oui 5:40

#4 Speedy Tahini Chocolate Chip Oatmeal 7:25

½ cup (50g) quick cooking oats
pinch of salt
dash of cinnamon
1 tsp ground flax seeds
1 tbsp vanilla custard powder
1 tsp sugar (I used powdered)
½ cup (120ml) hot water or hot vegan milk
1 handful semisweet choc chips
1-2 tsp tahini
1 drizzle maple syrup

#5 Wintery Mushroom Avo Wrap 8:47

200g cremini mushrooms
1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms
Olive oil for the pan
1 tbsp soy sauce
1 splash wine or grapesuice
1 tap agave (omit If using juice)
1 tsp vegan butter (optional)

2 med sized tortillas
1 avocado (1/2 for each wrap)
baby spinach (1 Handful for each wrap)
Hemp or sunflower seeds for extra crunch
Optional: a drizzle of sauce of choice (sriracha Mayo for example)

Yields 2 wraps

#6 Tofu Bruschetta Type Toast 10:34

2 slices of bread
2 slices of smoked tofu
olive oil for the pan
Optional: 1 clove garlic to rub the bread with

for the quickly marinated tomatoes:

1 handful cherry tomatoes
olive oil
balsamic or white wine vinegar
salt
pepper
Italian herbs
hummus or vegan cream cheese
microgreens or fresh basil for serving

serves 1

Music ????

Intro: https://open.spotify.com/track/22PTmk4mzAVi92WiQPAcFp?si=3f12d8ac55af4f42
soho: https://soundcloud.com/soundsbysoho/melindas-alley
Jonah Zed : dress shirts – https://thmatc.co/?l=4E310E96 (OUTRO SONG)
dvd: some things cosmic – https://soundcloud.com/dvdlovesyou/some-things-cosmic
trees and lucy: https://open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=7dafa6f0cc8644a6

Naomi – The Coffee Shop – https://thmatc.co/?l=D4B1104F
TEEN BLUSH – https://soundcloud.com/teenblush/analog-house-demo
Jeremy Sullivan – first day – https://soundcloud.com/jeremy-sullivan-5/first-day
Mark Generous – Jazz Aficionado – https://thmatc.co/?l=46968F23

this video is in partnership w Lingoda 🙂

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5-Ingredient Meals ANYONE Can Make (healthy, Vegan & Budget Friendly)

5-Ingredient Meals ANYONE Can Make (healthy, Vegan & Budget Friendly)

Grow your brand with Squarespace: http://www.squarespace.com/minarome
Also: get yourself a copy of my new cookbook “All Day Vegan” https://amzn.to/3OeTzGj out worldwide! Go to your favorite book sellers’ website and order now 🙂

This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy 🙂

Get my Cookbook:
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

Note that I did not count salt, water and oil! Also there are a few optional add-ins listed!

#1 Whipped Hummus & Pepper Pasta 0:00

180g pasta of choice (6.3oz)
3 cloves garlic
1 ½ tbsp olive oil
2 medium sized roasted bell peppers from jar
200 – 250g plain hummus (7oz – 8.8oz)
1 tbsp soy sauce
¼ – ⅓ cup pasta water (60ml – 80ml)

also generous pinch of salt for pasta water
also optionally vegan parmesan or other topping of choice

→ serves 2

#2 Lazy Cozy Tomato Soup 2:15

200g (7oz) firm tofu
1 tbsp cornstarch
pinch of salt added to tofu and starch (did not mention in video)
about 1 tbsp veg oil for pan
5-6 tbsp of your favorite store bought tomato sauce
½ cup (125ml) water, more if needed
½ can (120g or ¾ cup) chickpeas, rinsed and drained
2 handfuls fresh baby spinach
optional: bread

#3 Red Bean Overnight Oats 3:41

2 tbsp sweetened red bean paste *
½ cup small cut oats (50g)
pinch of salt
1 tbsp ground flax seeds
½ cup thick vegan yogurt (120g)
⅓ cup water (80ml)
a handful of raspberries, or other fruit (cut into chunks if needed)

*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping 🙂

#4 Spinach & Kimchi Kimbap Sandwiches 5:22

⅔ cup (120g) short rice, uncooked
generous pinch of salt for rice water
about 1 cup (250ml) water for the rice

2 big handfuls of fresh spinach
1 tbsp olive oil
optional: 2 cloves garlic
splash of water to help the spinach wilt down
pinch of salt for the spinach
2-3 tbsp vegan kimchi
optional: 1-2 tbsp vegan cheese (that’s able to melt)
2 sheets of roasted seaweed

inspired by this video: https://www.youtube.com/watch?v=STmSCQ5Z8eI

#5 Avocado Bean Toasts 8:15

3 pieces of bread, toasted
½ can (120g or ⅔ cup) white beans, mashed
1 tbsp vegan cream cheese
pinch of salt
½ avocado
pickled onions

for the pickled onions:
2-3 red onions, cut into thin slices
1 tsp salt
1 tbsp rice syrup or sugar
½ cup (125ml) vinegar of choice
½ cup (125ml) hot water

Music used:

intro by Wallows: https://open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7

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Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal.

Check out my EBOOK: https://payhip.com/b/9MsP

More Budget Friendly Recipes:
Zucchini Spaghetti: https://www.youtube.com/watch?v=0OpYI-rzDRg&t=1s
Cinnamon Raisin Oatmeal: https://www.youtube.com/watch?v=cLcCzsFenzQ&t=31s
Vegan One Pot Bolognese: https://www.youtube.com/watch?v=1LUOya8SUWQ
Chickpea Breakfast Tacos: https://www.youtube.com/watch?v=jLqs5gG8iNY&t=458s

Instagram: @mina_rome https://www.instagram.com/mina_rome/
Shop my Meal Planner: https://t1p.de/90sd
Check out my 50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 One Pot Pumpkin Gnocchi

350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz – 14.1 oz)
1 tbsp veg oil
1 onion
a pinch of red pepper flakes
⅔ zucchini
2-3 cloves garlic
2 cups veggie broth
400g vegan gnocchi (14.1oz)
1 heaping tbsp hummus
2 cups veggie broth (500ml)
lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to add
juice of 1 lemon
a few tbsp frozen or fresh parsley, chopped
optional: 2 tsp miso paste taste really good here as well
sprinkle of sesame seeds for serving

→ 2-3 servings

#2 One Pot Korean Inspired Veggie Stew

210g long grain rice (1 cup)*

⅓ zucchini
150g pumpkin or carrot or (sweet) potato (5.3oz)
200g mushrooms (70z)
2-3 spring onions
2-3 cloves garlic
1 tbsp oil
2 cups veggie broth (500ml)
3 tbsp vegan kimchi
1-2 sheets of roasted seaweed
80 g semi firm tofu
1 heaping tbsp vegan fermented soybean paste (miso paste also works)
1 tsp gochujang or to taste!
1 tbsp rice vinegar
1-2 tsp agave syrup
salt and spices of choice to taste
sprinkle of sesame seeds
→ serves 3

*how I cooked the rice:

Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on.

#3 Cauliflower Pasta Bake

1 head of cauliflower, small to medium sized ~ 500g, cut into florets
2 1⁄2 cups veggie broth (625ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp tomato purée
1 tsp agave
1⁄4 cup water (60ml)
1 cup non dairy milk (250ml)
2 1⁄2 tbsp nutritional yeast
juice of 1⁄2 lemon
1 ¼ tsp salt
300-350 g small cut pasta of choice (10,58oz-12.3oz)
1⁄4 cup bread crumbs (25g)

→ serves 4

#3.5 Quick Pickled Red Onions

4 red onions, cut into rings
3 tsp maple, agave syrup or sugar
1 ¼ tsp salt
¼ cup apple cider vinegar (60ml)
½ cup white wine vinegar (125ml)
1 cup hot or room temp water (250ml)
→ use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml)

#4 Crispy Potato Bowl w Tofu Tahini Dip

220g potatoes
2-3 cloves garlic
1 tbsp oil

for the sauce:
150g semi firm tofu* (5.3oz)
juice of ½ lemon
1 tbsp white tahini
optional: 1 tbsp nutritional yeast
1 tsp agave syrup
salt, spices to taste
for serving:
lamb’s lettuce
a few tbsp pickled onions

→ serves 2

MUSIC:

intro by Dreamer Boy: https://www.youtube.com/watch?v=J5s5fhy1-bQ
flughand: https://soundcloud.com/flughand/nuts
soho: https://soundcloud.com/soundsbysoho/rebels-blast-em

Mr.Bennou: https://thmatc.co/?l=F77F47DC
loopschrauber: https://soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
stevedoesmusic:

culpeo: https://soundcloud.com/culpeo/do-not-disturb
trees and lucy: https://open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9
outro by cancel culture: https://open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw

Much love,
Mina

This video is not sponsored

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Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal.

Check out my EBOOK: https://payhip.com/b/9MsP

More Budget Friendly Recipes:
Zucchini Spaghetti: https://www.youtube.com/watch?v=0OpYI-rzDRg&t=1s
Cinnamon Raisin Oatmeal: https://www.youtube.com/watch?v=cLcCzsFenzQ&t=31s
Vegan One Pot Bolognese: https://www.youtube.com/watch?v=1LUOya8SUWQ
Chickpea Breakfast Tacos: https://www.youtube.com/watch?v=jLqs5gG8iNY&t=458s

Instagram: @mina_rome https://www.instagram.com/mina_rome/
Shop my Meal Planner: https://t1p.de/90sd
Check out my 50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 One Pot Pumpkin Gnocchi

350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz – 14.1 oz)
1 tbsp veg oil
1 onion
a pinch of red pepper flakes
⅔ zucchini
2-3 cloves garlic
2 cups veggie broth
400g vegan gnocchi (14.1oz)
1 heaping tbsp hummus
2 cups veggie broth (500ml)
lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to add
juice of 1 lemon
a few tbsp frozen or fresh parsley, chopped
optional: 2 tsp miso paste taste really good here as well
sprinkle of sesame seeds for serving

→ 2-3 servings

#2 One Pot Korean Inspired Veggie Stew

210g long grain rice (1 cup)*

⅓ zucchini
150g pumpkin or carrot or (sweet) potato (5.3oz)
200g mushrooms (70z)
2-3 spring onions
2-3 cloves garlic
1 tbsp oil
2 cups veggie broth (500ml)
3 tbsp vegan kimchi
1-2 sheets of roasted seaweed
80 g semi firm tofu
1 heaping tbsp vegan fermented soybean paste (miso paste also works)
1 tsp gochujang or to taste!
1 tbsp rice vinegar
1-2 tsp agave syrup
salt and spices of choice to taste
sprinkle of sesame seeds
→ serves 3

*how I cooked the rice:

Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on.

#3 Cauliflower Pasta Bake

1 head of cauliflower, small to medium sized ~ 500g, cut into florets
2 1⁄2 cups veggie broth (625ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp tomato purée
1 tsp agave
1⁄4 cup water (60ml)
1 cup non dairy milk (250ml)
2 1⁄2 tbsp nutritional yeast
juice of 1⁄2 lemon
1 ¼ tsp salt
300-350 g small cut pasta of choice (10,58oz-12.3oz)
1⁄4 cup bread crumbs (25g)

→ serves 4

#3.5 Quick Pickled Red Onions

4 red onions, cut into rings
3 tsp maple, agave syrup or sugar
1 ¼ tsp salt
¼ cup apple cider vinegar (60ml)
½ cup white wine vinegar (125ml)
1 cup hot or room temp water (250ml)
→ use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml)

#4 Crispy Potato Bowl w Tofu Tahini Dip

220g potatoes
2-3 cloves garlic
1 tbsp oil

for the sauce:
150g semi firm tofu* (5.3oz)
juice of ½ lemon
1 tbsp white tahini
optional: 1 tbsp nutritional yeast
1 tsp agave syrup
salt, spices to taste
for serving:
lamb’s lettuce
a few tbsp pickled onions

→ serves 2

MUSIC:

intro by Dreamer Boy: https://www.youtube.com/watch?v=J5s5fhy1-bQ
flughand: https://soundcloud.com/flughand/nuts
soho: https://soundcloud.com/soundsbysoho/rebels-blast-em

Mr.Bennou: https://thmatc.co/?l=F77F47DC
loopschrauber: https://soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
stevedoesmusic:

culpeo: https://soundcloud.com/culpeo/do-not-disturb
trees and lucy: https://open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9
outro by cancel culture: https://open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw

Much love,
Mina

This video is not sponsored

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