vegan meals
Cooking For My Husband | Getting My Husband To Eat Tofu
Cooking For My Husband | Getting My Husband To Eat Tofu
As those of you who are subscribed to my newsletter know, one of my goals for 2023 is to get into the “best shape I can reasonably attain.” LOLOL. I know, it sounds very lawyerly. As I talk about in the newsletter, while it’s important to challenge yourself, it’s equally important to identify achievable goals. Getting into the “best shape of my life” is not realistic for me. Why? Well, I still struggle every day with detaching health from my size. For me, “getting into the best shape” means having a handle on not just my physical health, but also my mental health. That means getting into the “nitty gritty” of WHY I have so much trouble divorcing my worth from my appearance, and then slowly (but surely) dismantling the lies I’ve lived with for 43 years. That’s not something I can realistically do in one year; but, it’s something I can work towards while also committing to fueling my body in a way that optimizes my fitness.
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For anyone who has struggled with this, you know that meal time can be unusually stressful. In order to combat the angst that often attends the question “What should we eat today?” I like coming up with simple, straight forward recipes that I know I will enjoy eating practically every day, lol. Sad to say, the day-to-day meals of THIS food blogger are, in actuality, pretty boring. I have a handful of staples that I have on rotation, because I know they will make me happy AND make my body happy. Win-win, right?
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You can find the full recipe, instructional video, and nutritional info on The Kollective (https://meals.thekoreanvegan.com/), but below is a list of everything I added to this burrito:
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Cooked tofu
vegan salad dressing
cooked quinoa
cooked black beans
tomato
frisee
avocado
salsa
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Joanne Lee Molinaro is a Korean American trial lawyer, born and raised in Chicago. Molinaro adopted a plant-based diet in January 2016 and began The Korean Vegan as a passion project later that year. Since then, she has launched a podcast and released a cookbook. She has been featured in Salon, Healthyish by Bon Appétit, The Atlantic, The Kitchn, Thrive, and VegWorld, and on Food Network, CNN, BBC, and CNBC.
Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree
Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook
7 Days Of Vegan Breakfasts
7 Days Of Vegan Breakfasts
Start your morning off right with a healthy vegan breakfast ☀️
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Animal Style Burgers (Without The Animals!) Vegan In-N-Out!
Animal Style Burgers (Without The Animals!) Vegan In-N-Out!
Order my Cookbook!
Hi Everybody! Here’s how I like to make my Vegan Animal Style Burgers!
For the recipe please visit:
https://www.theeburgerdude.com/post/vegan-in-out-burgers
Homemade Burger Patty Recipe:
McDonald’s But Cheaper!
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
3 Simple & Delicious VEGAN Meals For Beginners!
3 Simple & Delicious VEGAN Meals For Beginners!
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https://www.theeburgerdude.com/cookbook
Hi Everybody! Here’s my quick and easy way to make Vegan General Tso Tofu, Instant Mac and Cheese, and Mushroom Fajitas! Perfect for a weeknight or a lazy day meal!
For the recipe please visit:
https://www.theeburgerdude.com/post/general-tso-tofu
https://www.theeburgerdude.com/post/vegan-instant-mac-n-cheese
https://www.theeburgerdude.com/post/mushroom-fajitas
Taco Seasoning:
https://www.theeburgerdude.com/post/taco-seasoning
Tofu Cheesesteak:
https://www.theeburgerdude.com/post/tofu-cheesesteak
Carne Asada Soy Curls:
https://www.theeburgerdude.com/post/vegan-carne-asada
Lactic Acid: https://amzn.to/3VUZx1Z
Mushroom Seasoning: https://amzn.to/3XcwEiN
Cast Iron Skillet: https://amzn.to/3WVYmkd
Intro 0:00
Mushroom Fajitas 0:28
Instant Mac & Cheese 3:26
General Tso Tofu 5:53
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
Mac & Cheese And Gumbo… But Make It Vegan!
Mac & Cheese And Gumbo… But Make It Vegan!
They call it soul food for a reason!
RECIPE: https://bit.ly/QFb1301
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Kin Original Series
How To Make Zucchini And Spinach Banchan (Side Dish Recipes) | In The Kitchen With The Korean Vegan
How To Make Zucchini And Spinach Banchan (Side Dish Recipes) | In The Kitchen With The Korean Vegan
Learn how to make Zucchini and Spinach Banchan, two easy and healthy side dish recipes. Comment below with which one you’ll try first!
0:00 Intro
0:40 Banchan, the Soul of Korean Cuisine
1:34 Where to find Zucchini
2:07 How To Cut and Prepare Zucchini Banchan
3:57 The Benefit of Adding Salt To Zucchini
4:53 Chop Scallions
5:26 Add Avocado Oil
6:10 Add Sesame Oil
6:19 Add Cracked Black Pepper, Toasted Sesame Seeds, and Green Onions
6:41 The Final Zucchini Banchan Result
6:49 How To Prepare Spinach Banchan
7:42 How To Squeeze Out Excess Water In Spinach
8:20 Spinach Moochim (Korean for Seasoned)
8:36 Add Sesame Oil
8:44 The Health Benefits of Gluten Free Doenjang (Fermented Soy Bean Paste)
9:17 Add Toasted Sesame Seeds
9:27 Why It’s Best To Use Your Hands When You’re Making Korean Recipes
9:51 Add Gochugaru (Korean Pepper Powder) For Spice
9:55 The Final Result
Joanne Lee Molinaro is a Korean American trial lawyer, born and raised in Chicago. Molinaro adopted a plant-based diet in January 2016 and began The Korean Vegan as a passion project later that year. Since then, she has launched a podcast and released a cookbook. She has been featured in Salon, Healthyish by Bon Appétit, The Atlantic, The Kitchn, Thrive, and VegWorld, and on Food Network, CNN, BBC, and CNBC.
Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree
Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook
3 EASY DELICIOUS Vegan Meals For £1 TESCO | Vegan On Budget
3 EASY DELICIOUS Vegan Meals For £1 TESCO | Vegan On Budget
Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget
Grocery List
Vegan Spaghetti “Bolognaise”
Item – Full Price – Adjusted for Quantity Used
Spaghetti – 20p – 5p
Tinned Tomatoes x 2 – 72p – 72p
Aubergine (eggplant) – 70p – 35p
Tomato Puree – 50p – 10p
Onion – 15p – 15p
Carrot – 6p – 6p
Celery £1.20 – 7p
Lentils – 55p – 55p
Garlic – 30p – 5p
Total £4.02 – 61p per person
(Seasonings: Oregano, Salt&Pepper, Rosemary)
Chickpea Curry
Item – Full Price – Adjusted for Quantity Used
Chickpeas – 55p – 55p – 1 can
Tinned Tomatoes – 36p – 18p – 1/2 can
Coconut Milk – 75p -19p – 1/4 can
Onion 15p – 15p
Brown Basmati – £1 – 20p
Green Beans – 89p – 22p
Corriander – 70p – 10p
Garlic – 30p – 5p
Total £4.40 – 82p per person
(Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper)
Veg Bowl
Item – Full Price – Adjusted for Quantity Used
Black beans – 55p – 13p
Brown rice – £1 – 10p
Avocado – 53p – 13p
Cherry Tomatoes – 53p – 13p
Salad – 79p – 10p
Baby Potatoes 79p – 20p
Total £4.51 – £1.08 per person
(Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules)
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