vegan meals Archives - Everyday Vegan Recipes

Dr. Mike Goes Vegan

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0:00 Dr Mike goes Vegan
1:28 Meal 1 and Training
5:50 Post training Meal 2
12:29 Dr Mike Works and Meal 3
17:20 Cardio
19:04 Vegan Meal 4
21:25 Back to Work and Final Meal
23:46 Recap

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10 Years Vegan – What Actually Matters In 59 Seconds

Get my Real Food Recipe Guide: https://real-food.guide 🌱

10+ years vegan, eating real food and keeping things simple.
Here’s what actually matters to me after all these years.

Follow me on Instagram:
https://www.instagram.com/iamshahafbeger/

#veganfitness #plantbased #veganworkout #vegancooking #veganlife

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I Accidentally DELETED 3 Vegan Dinners 😭 | Here’s What Survived!

Yep. Tuesday, Wednesday and Thursday — gone. Vanished. Victims of some spectacularly unhelpful phone storage fuckuppery.

I’d checked where the new videos were being stored. They were on the SD card. The duplicate folder on the phone’s internal storage was completely empty, so — as any reasonably tech-savvy human would —

I deleted the empty folder.

My phone apparently took this to mean “PLEASE ALSO DELETE THREE DAYS OF VIDEOS FROM THE OTHER STORAGE LOCATION.”
It had other ideas. 😂

So instead of our usual full week of vegan dinners, this week you get the four survivors — plus I’ll tell you what the missing meals were.

The good news? We still ate VERY well, the surviving meals are cracking, and the phone now has ONE place to store new recordings.

And it ain’t internal storage.

Real food. Real life. Occasionally technology being a dick.

That’s down-to-earth veganism on the reg. 🌱

🌱 THOSE VEGAN GUYS

Down-to-earth veganism with Paul & Jason — a married couple from Manchester sharing vegan food, recipes, reviews, vlogs, chats, fun and everyday vegan life.

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I Make THIS Dinner Every Week! My Family Can’t Get Enough!

This easy vegan dinner combines chickpeas, potatoes and silken tofu into a creamy, comforting dish that’s simple to make and full of flavor. It’s one of those easy vegan recipes that turns a few simple ingredients into a delicious homemade meal. The chickpeas and potatoes make this dish hearty and filling, while the silken tofu creates a creamy sauce without any dairy. It’s also a great source of vegan protein, making this a delicious high protein meal that still feels like proper comfort food. I love recipes like this because they’re easy enough for a weeknight dinner, but still feel special and homemade. If you’re looking for inspiration for your next dinner and you love tofu, potatoes and chickpeas, this vegan recipe is definitely worth a try. It’s creamy, comforting, full of flavor, and made with simple ingredients – the kind of meal you’ll want to make again and again.

Let me know how you like it 😊

Creamy Chickpea & Potato Skillet:
https://buymeacoffee.com/veganhealthycomfort/e/578667

If you love tofu recipes and want more cozy and delicious ways to cook with tofu, you can find my Tofu Comfort Collection with 30 recipes here:
https://buymeacoffee.com/veganhealthycomfort/e/554288

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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You Won’t Believe There’s NO MEAT In These Sausages! Easy Vegan Recipe You’ll Make Every Day

These vegan sausages are made with black beans, simple plant-based ingredients, and a few spices, creating a hearty and delicious vegan meal full of flavor. Whether you enjoy plant-based recipes, are exploring vegan meat alternatives, or just need new easy vegan recipes, this sausage recipe fits perfectly. Serve these homemade vegan sausages with vegetables, potatoes, grains, or your favorite sides for a nourishing and satisfying vegan meal. It’s a delicious homemade sausage alternative with plenty of vegan protein and a comforting plant-based feel. If you’re looking for vegan food and want simple vegan dinner ideas that are delicious and easy to make, this plant based recipe is a great one to try. Are plant-based sausages good for you? Try them and let me know!

Recipe for vegan sausages:
https://buymeacoffee.com/veganhealthycomfort/e/521180

List of ingredients:
2 Cans Black Beans
Black Pepper
Salt
1 Red Onion
Olive Oil
1 Red Bell Pepper
1/2 Tsp Cumin
1 Tsp Smoked Paprika
1/2 Tsp Cayenne Pepper
2 Garlic
Salt
Black Pepper
1 Tbsp Ground Flaxseeds
3 Tbsp Water
1 Tsp Ground Coriander
1 Tsp Italian Herbs
1 Tbsp Soy Sauce
2 Tbsp Ketchup
2 Garlic
1 Flax Egg
Black Pepper
Salt
1/2 Cup Rice Flour
4 Tbsp Warm Water
2 Tbsp Soy Sauce
Rice Paper
Remember to brush the sausages with oil to prevent them from sticking
You can fry, bake, grill, or freeze…
Your choice! Enjoy!😊

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

Read

Best Proteins For Vegans And Vegetarians

The vegan diet has been linkedTrusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various health problems. In fact, many experts agree that a well-planned meatless diet can provideTrusted Source all the nutrients you need, including protein.

However, certain plant foods contain significantly more protein than others, and researchTrusted Source suggests that higher protein diets can promote muscle strength, feelings of fullness, and weight loss.

In addition, while well-planned vegan diets made up of mostly minimally processed foods are considered beneficial for all stages of life, those includingTrusted Source large amounts of ultra-processed plant foods are not.

The best plant-based proteins are:

1: Seitan
2. Tofu, tempeh, and edamame
3. Lentils
4. Beans
5. Nutritional yeast
6. Spelt and teff
7. Hemp seeds
8. Green peas
9. Spirulina
10. Amaranth and quinoa
11. Ezekiel bread and other breads made from sprouted grains
12. Soy milk
13. Oats and oatmeal
14. Wild rice
15. Chia seeds
16. Nuts, nut butter, and other seeds
17. Protein-rich fruits and vegetables
18. Mycoprotein

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

Connect with Healthline:
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-Newsletters: https://www.healthline.com/newsletter-signup
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-Twitter: http://twitter.com/healthline

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LEMON GARLIC PASTA 🍝 🍋 | Vegan Recipes | By Fitgreenmind | Recipe In Description

LEMON GARLIC PASTA 🍝 🍋 | Vegan recipes | by fitgreenmind via Instagram

RECIPE (4 servings each 430cal/10P/47C/21F):

-5 cloves garlic
-a pinch of chili flakes
FRY in olive oil
-juice and zest of 1 lemon
-salt and pepper to taste
-1 1/2 cups (325ml) plant milk or vegan cream
SIMMER on medium heat to reduce
-250g pasta
COOK it
-fresh parsley and pinch of love

STIR it in with pasta and pasta water/COOK just a few minutes until creamy

😘 Enjoy & thanks for watching!!!
Please like & subscribe for more easy and delicious vegan recipes🌱

#vegan #veganrecipes #pasta #veganpasta

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Just Chickpeas And Potatoes To Make THIS! My Family Absolutely Loves It!

This easy chickpea recipe is a comforting and satisfying vegan dinner made with simple ingredients. Crispy chickpeas with potatoes in a rich, creamy white sauce are the perfect example that plant based meals can be cozy, delicious, and full of flavor. This is one of those easy vegan recipes that feels like a proper homemade meal. The chickpeas add plenty of vegan protein, while the tender potatoes and creamy sauce create a comforting combination that is perfect for a cozy dinner. I love recipes that are simple, nourishing, and still feel like classic comfort food. This vegan dinner is a great option when you’re looking for easy dinner ideas, healthy recipes, or a delicious meatless meal that the whole family can enjoy. If you enjoy vegan comfort food, easy cooking, and homemade plant based recipes, I hope you’ll love this chickpea and potato recipe. Let me know how you like it 😊

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

Read

5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________

In today’s video I’m sharing 5-6 quick meals that have been in my recent lunch rotation. Lots of them are inspired by what I’ve been seeing and saving online! Simple, fresh, quick and satisfying ideas you should definitely try asap!! Thanks for watching!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Lazy Seaweed Tofu 0:35

1 block silken tofu (300g = 10.5oz)
1 tsp gochujang (or to taste)
1 clove garlic, finely minced
1 spring onion, finely minced
1 drizzle each: soy sauce, vegan fish sauce, agave/maple syrup, rice/white wine vinegar or lime juice
1-2 tbsp crispy seaweed
2-3 tbsp flavour neutral veg oil (I used sunflower)

1-2 servings cooked sticky rice

inspired by: https://www.instagram.com/p/DZ7UCetoQX4/

→ serves 1-2

#2 Chewy Cucumber Noodles 2:09

for the sauce:
2 ½ tbsp natural peanut butter
1-2 tsp white tahini
1 ½ tbsp light soy sauce
1 ½ tbsp lime juice
1 ½ tsp agave syrup
1 tsp chili crisp oil
1 splash hot water, to adjust consistency

1 medium cucumber, cut into ribbons
8-10 sheets rice paper (round or square, how much you need depends on size and thickness, I used 4-5 large square ones that I cut in half)

optional toppings for the top: spring onion, sesame seeds, avocado, crunchy tofu …

inspired by: https://www.instagram.com/p/Da3OiIXiAUy/

#3 Lemon Yogurt Pasta 4:28

200g pasta of choice
generous pinch salt for the pasta water

for the sauce:
2 cloves garlic
2-3 tbsp olive oil
250g unsweetened soy yogurt (1 cup)
200g silken tofu (7oz)
1 tsp fresh lemon zest
2 ½ tbsp lemon juice, or more to taste
dash of cumin
⅓ tsp salt, or more to taste

for the nut topping:
1 tbsp vegan butter
1 handful walnuts, roughly chopped
pinch of salt

optional: fresh mint (or fresh parsley) for the top

→ serves 2

(or serve with the sauce with 2 servings of the cucumber rice noodles)

#4 Cheesy Inari Onigiri 6:00

1 ½ – 2 cups cooked sticky rice (225 – 300g)
1 tbsp light miso paste
½ block vegan feta cheese (75g = 2.6oz)
if needed: extra salt to taste
8 – 10 yukata inari sushi pockets
2-3 handfuls of baby spinach, roughly chopped

optional: toothpicks to close the pockets (lowkey pressing them gently keeps them pretty sealed, unless you’re flipping them a bunch in the pan)

tiny bit of oil for the non stick pan

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

#5 Instant Noodle Rolls 7:31

1 packet instant noodles of choice (I used 100g miso ramen)
2 big handfuls fresh baby spinach
1 handful shredded pizza cheese, vegan
200g silken tofu (7oz)
1 squeeze lime juice, or 1 tsp rice vinegar mixed into the filling
1 spring onion, chopped

5 small sheets rice paper
1 tbsp veg oil for the NON STICK pan

→ serves 1

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

inspired by: https://www.instagram.com/p/DZBfVFvA1CW/

Music used:
Intro by the Strokes: https://open.spotify.com/track/18bHbpAKgsf8dor8F6qXHF?si=55c570401c224340
https://www.youtube.com/@metzmusic1657/videos

Read

5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________

In today’s video I’m sharing 5-6 quick meals that have been in my recent lunch rotation. Lots of them are inspired by what I’ve been seeing and saving online! Simple, fresh, quick and satisfying ideas you should definitely try asap!! Thanks for watching!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Lazy Seaweed Tofu 0:35

1 block silken tofu (300g = 10.5oz)
1 tsp gochujang (or to taste)
1 clove garlic, finely minced
1 spring onion, finely minced
1 drizzle each: soy sauce, vegan fish sauce, agave/maple syrup, rice/white wine vinegar or lime juice
1-2 tbsp crispy seaweed
2-3 tbsp flavour neutral veg oil (I used sunflower)

1-2 servings cooked sticky rice

inspired by: https://www.instagram.com/p/DZ7UCetoQX4/

→ serves 1-2

#2 Chewy Cucumber Noodles 2:09

for the sauce:
2 ½ tbsp natural peanut butter
1-2 tsp white tahini
1 ½ tbsp light soy sauce
1 ½ tbsp lime juice
1 ½ tsp agave syrup
1 tsp chili crisp oil
1 splash hot water, to adjust consistency

1 medium cucumber, cut into ribbons
8-10 sheets rice paper (round or square, how much you need depends on size and thickness, I used 4-5 large square ones that I cut in half)

optional toppings for the top: spring onion, sesame seeds, avocado, crunchy tofu …

inspired by: https://www.instagram.com/p/Da3OiIXiAUy/

#3 Lemon Yogurt Pasta 4:28

200g pasta of choice
generous pinch salt for the pasta water

for the sauce:
2 cloves garlic
2-3 tbsp olive oil
250g unsweetened soy yogurt (1 cup)
200g silken tofu (7oz)
1 tsp fresh lemon zest
2 ½ tbsp lemon juice, or more to taste
dash of cumin
⅓ tsp salt, or more to taste

for the nut topping:
1 tbsp vegan butter
1 handful walnuts, roughly chopped
pinch of salt

optional: fresh mint (or fresh parsley) for the top

→ serves 2

(or serve with the sauce with 2 servings of the cucumber rice noodles)

#4 Cheesy Inari Onigiri 6:00

1 ½ – 2 cups cooked sticky rice (225 – 300g)
1 tbsp light miso paste
½ block vegan feta cheese (75g = 2.6oz)
if needed: extra salt to taste
8 – 10 yukata inari sushi pockets
2-3 handfuls of baby spinach, roughly chopped

optional: toothpicks to close the pockets (lowkey pressing them gently keeps them pretty sealed, unless you’re flipping them a bunch in the pan)

tiny bit of oil for the non stick pan

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

#5 Instant Noodle Rolls 7:31

1 packet instant noodles of choice (I used 100g miso ramen)
2 big handfuls fresh baby spinach
1 handful shredded pizza cheese, vegan
200g silken tofu (7oz)
1 squeeze lime juice, or 1 tsp rice vinegar mixed into the filling
1 spring onion, chopped

5 small sheets rice paper
1 tbsp veg oil for the NON STICK pan

→ serves 1

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

inspired by: https://www.instagram.com/p/DZBfVFvA1CW/

Music used:
Intro by the Strokes: https://open.spotify.com/track/18bHbpAKgsf8dor8F6qXHF?si=55c570401c224340
https://www.youtube.com/@metzmusic1657/videos

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