vegan meals

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Cooking For My Husband | Getting My Husband To Eat Tofu

Cooking For My Husband | Getting My Husband To Eat Tofu

As those of you who are subscribed to my newsletter know, one of my goals for 2023 is to get into the “best shape I can reasonably attain.” LOLOL. I know, it sounds very lawyerly. As I talk about in the newsletter, while it’s important to challenge yourself, it’s equally important to identify achievable goals. Getting into the “best shape of my life” is not realistic for me. Why? Well, I still struggle every day with detaching health from my size. For me, “getting into the best shape” means having a handle on not just my physical health, but also my mental health. That means getting into the “nitty gritty” of WHY I have so much trouble divorcing my worth from my appearance, and then slowly (but surely) dismantling the lies I’ve lived with for 43 years. That’s not something I can realistically do in one year; but, it’s something I can work towards while also committing to fueling my body in a way that optimizes my fitness.
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For anyone who has struggled with this, you know that meal time can be unusually stressful. In order to combat the angst that often attends the question “What should we eat today?” I like coming up with simple, straight forward recipes that I know I will enjoy eating practically every day, lol. Sad to say, the day-to-day meals of THIS food blogger are, in actuality, pretty boring. I have a handful of staples that I have on rotation, because I know they will make me happy AND make my body happy. Win-win, right?
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You can find the full recipe, instructional video, and nutritional info on The Kollective (https://meals.thekoreanvegan.com/), but below is a list of everything I added to this burrito:
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Cooked tofu
vegan salad dressing
cooked quinoa
cooked black beans
tomato
frisee
avocado
salsa
 

Joanne Lee Molinaro is a Korean American trial lawyer, born and raised in Chicago. Molinaro adopted a plant-based diet in January 2016 and began The Korean Vegan as a passion project later that year. Since then, she has launched a podcast and released a cookbook. She has been featured in Salon, Healthyish by Bon Appétit, The Atlantic, The Kitchn, Thrive, and VegWorld, and on Food Network, CNN, BBC, and CNBC.

Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree

Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook

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7 Days Of Vegan Breakfasts

7 Days Of Vegan Breakfasts

Start your morning off right with a healthy vegan breakfast ☀️

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Animal Style Burgers (Without The Animals!) Vegan In-N-Out!

Animal Style Burgers (Without The Animals!) Vegan In-N-Out!

Order my Cookbook!

Cookbook

Hi Everybody! Here’s how I like to make my Vegan Animal Style Burgers!

For the recipe please visit:
https://www.theeburgerdude.com/post/vegan-in-out-burgers

Homemade Burger Patty Recipe:

Vegan Burger Patty

McDonald’s But Cheaper!

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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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3 Simple & Delicious VEGAN Meals For Beginners!

3 Simple & Delicious VEGAN Meals For Beginners!

Order my Cookbook!
https://www.theeburgerdude.com/cookbook

Hi Everybody! Here’s my quick and easy way to make Vegan General Tso Tofu, Instant Mac and Cheese, and Mushroom Fajitas! Perfect for a weeknight or a lazy day meal!

For the recipe please visit:
https://www.theeburgerdude.com/post/general-tso-tofu
https://www.theeburgerdude.com/post/vegan-instant-mac-n-cheese
https://www.theeburgerdude.com/post/mushroom-fajitas

Taco Seasoning:
https://www.theeburgerdude.com/post/taco-seasoning
Tofu Cheesesteak:
https://www.theeburgerdude.com/post/tofu-cheesesteak
Carne Asada Soy Curls:
https://www.theeburgerdude.com/post/vegan-carne-asada

Lactic Acid: https://amzn.to/3VUZx1Z
Mushroom Seasoning: https://amzn.to/3XcwEiN
Cast Iron Skillet: https://amzn.to/3WVYmkd

Intro 0:00
Mushroom Fajitas 0:28
Instant Mac & Cheese 3:26
General Tso Tofu 5:53

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pinterest ???? https://www.pinterest.com/theeburgerdude/

This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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3 Simple & Delicious VEGAN Meals For Beginners!

3 Simple & Delicious VEGAN Meals For Beginners!

Order my Cookbook!
https://www.theeburgerdude.com/cookbook

Hi Everybody! Here’s my quick and easy way to make Vegan General Tso Tofu, Instant Mac and Cheese, and Mushroom Fajitas! Perfect for a weeknight or a lazy day meal!

For the recipe please visit:
https://www.theeburgerdude.com/post/general-tso-tofu
https://www.theeburgerdude.com/post/vegan-instant-mac-n-cheese
https://www.theeburgerdude.com/post/mushroom-fajitas

Taco Seasoning:
https://www.theeburgerdude.com/post/taco-seasoning
Tofu Cheesesteak:
https://www.theeburgerdude.com/post/tofu-cheesesteak
Carne Asada Soy Curls:
https://www.theeburgerdude.com/post/vegan-carne-asada

Lactic Acid: https://amzn.to/3VUZx1Z
Mushroom Seasoning: https://amzn.to/3XcwEiN
Cast Iron Skillet: https://amzn.to/3WVYmkd

Intro 0:00
Mushroom Fajitas 0:28
Instant Mac & Cheese 3:26
General Tso Tofu 5:53

Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear ???? https://amzn.to/37C4yJE
Cooking / Spices ????‍???? https://amzn.to/3v8CSW5
Kitchen Tools ???? https://amzn.to/3MeTLE4

Follow:
website ✍ https://www.theeburgerdude.com/
instagram ???? https://www.instagram.com/thee_burger_dude
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twitter ???? https://twitter.com/TheeBurgerDude
pinterest ???? https://www.pinterest.com/theeburgerdude/

This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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Mac & Cheese And Gumbo… But Make It Vegan!

Mac & Cheese And Gumbo… But Make It Vegan!

They call it soul food for a reason!
RECIPE: https://bit.ly/QFb1301

FOLLOW TABITHA BROWN: https://www.instagram.com/iamtabithabrown
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Welcome to Tia Mowry’s Quick Fix! Bi-weekly uploads that will help you solve life’s little dilemmas FAST! From quick ideas for a weeknight meal, to beauty tips that will get you out the door in a flash, Tia has got you covered! SUBSCRIBE so you don’t miss an episode. #TiaMowrysQuickFix

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How To Make Zucchini And Spinach Banchan (Side Dish Recipes) | In The Kitchen With The Korean Vegan

How To Make Zucchini And Spinach Banchan (Side Dish Recipes) | In The Kitchen With The Korean Vegan

Learn how to make Zucchini and Spinach Banchan, two easy and healthy side dish recipes. Comment below with which one you’ll try first!

0:00 Intro
0:40 Banchan, the Soul of Korean Cuisine
1:34 Where to find Zucchini
2:07 How To Cut and Prepare Zucchini Banchan
3:57 The Benefit of Adding Salt To Zucchini
4:53 Chop Scallions
5:26 Add Avocado Oil
6:10 Add Sesame Oil
6:19 Add Cracked Black Pepper, Toasted Sesame Seeds, and Green Onions
6:41 The Final Zucchini Banchan Result
6:49 How To Prepare Spinach Banchan
7:42 How To Squeeze Out Excess Water In Spinach
8:20 Spinach Moochim (Korean for Seasoned)
8:36 Add Sesame Oil
8:44 The Health Benefits of Gluten Free Doenjang (Fermented Soy Bean Paste)
9:17 Add Toasted Sesame Seeds
9:27 Why It’s Best To Use Your Hands When You’re Making Korean Recipes
9:51 Add Gochugaru (Korean Pepper Powder) For Spice
9:55 The Final Result

Joanne Lee Molinaro is a Korean American trial lawyer, born and raised in Chicago. Molinaro adopted a plant-based diet in January 2016 and began The Korean Vegan as a passion project later that year. Since then, she has launched a podcast and released a cookbook. She has been featured in Salon, Healthyish by Bon Appétit, The Atlantic, The Kitchn, Thrive, and VegWorld, and on Food Network, CNN, BBC, and CNBC.

Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree

Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook

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I Convinced My Date He Was Eating MEAT?! This Vegan Beef Dish Will Trick Anyone!

I Convinced My Date He Was Eating MEAT?! This Vegan Beef Dish Will Trick Anyone!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
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Use code “EDGYVEG20” for 20% off

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↓ Add Me or Connect With Me Here ↓
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3 EASY DELICIOUS Vegan Meals For £1 TESCO | Vegan On Budget

3 EASY DELICIOUS Vegan Meals For £1 TESCO | Vegan On Budget

Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget

Grocery List

Vegan Spaghetti “Bolognaise”
Item – Full Price – Adjusted for Quantity Used
Spaghetti – 20p – 5p
Tinned Tomatoes x 2 – 72p – 72p
Aubergine (eggplant) – 70p – 35p
Tomato Puree – 50p – 10p
Onion – 15p – 15p
Carrot – 6p – 6p
Celery £1.20 – 7p
Lentils – 55p – 55p
Garlic – 30p – 5p
Total £4.02 – 61p per person

(Seasonings: Oregano, Salt&Pepper, Rosemary)

Chickpea Curry
Item – Full Price – Adjusted for Quantity Used
Chickpeas – 55p – 55p – 1 can
Tinned Tomatoes – 36p – 18p – 1/2 can
Coconut Milk – 75p -19p – 1/4 can
Onion 15p – 15p
Brown Basmati – £1 – 20p
Green Beans – 89p – 22p
Corriander – 70p – 10p
Garlic – 30p – 5p
Total £4.40 – 82p per person

(Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper)

Veg Bowl
Item – Full Price – Adjusted for Quantity Used
Black beans – 55p – 13p
Brown rice – £1 – 10p
Avocado – 53p – 13p
Cherry Tomatoes – 53p – 13p
Salad – 79p – 10p
Baby Potatoes 79p – 20p
Total £4.51 – £1.08 per person

(Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules)
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Smoky Sweet Potato Hash | Roasted Sweet Potatoes In Oven | Easy Vegan Recipes

Smoky Sweet Potato Hash | Roasted Sweet Potatoes In Oven | Easy Vegan Recipes

Smoky Sweet Potato Hash | Roasted Sweet Potatoes in Oven | Easy Vegan Recipes

???? Let me know in the comments if you enjoyed this Roasted Sweet Potato Recipe?

▶️ RECIPE INGREDIENTS LIST:

620g / 4 heaping Cups approx. Sweet Potatoes (2 medium size, 685g including the skin) – chopped in 1-1/4 inch X 1-1/4 inch & 1 inch thick
300g / 2 Cups approx. Red Bell Pepper (1 large or 2 small size, 340g including the core & seeds) – chopped in 1-1/2 inch X 1-1/2 inch
200g / 1+1/2 Cup approx. Onion (1 medium size, 220g including the skin) – cut in 1/4th inches thick slices
2+1/2 Teaspoon Smoked Spanish Paprika
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to taste (I added 3/4 teaspoon of pink Himalayan salt)
3 Tablespoon Olive Oil (organic light Olive Oil)

Garnish:
1/2 Cup / 30g Green Onion – Chopped
1/4 Cup / 10g Parsley – finely chopped
Drizzle of olive oil (I have added 1/2 Tablespoon organic cold pressed olive oil)

▶️ METHOD:

Prepare a baking tray by lining it with parchment paper. Set aside. Pre-heat the oven to 425 F.

Transfer the chopped vegetable to a large bowl. Add the smoked paprika, ground black pepper, cayenne pepper, salt, olive oil and mix well. Transfer the vegetables to the baking tray lined with parchment paper. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).

Bake in a pre-heated 425 F oven for 25 to 30 minutes or until the sweet potatoes are cooked but still firm.

Once the vegetables are baked well, add the chopped green onion, parsley and drizzle of extra virgin olive oil. Serve hot with your meals.

Enjoy!

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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

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#sweetpotato #sweetpotatorecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes #Vegan #sweetpotatofries #FoodImpromptu #PlantBased #PlantBasedCooking #roastedvegetables #roastedveggies #bakedsweetpotato

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