vegan meals

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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

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Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
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↓ Add Me or Connect With Me Here ↓
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πŸ“² Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
πŸ“© Email: edgyveg@gmail.com

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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
πŸ‡¨πŸ‡¦ Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
πŸ‡ΊπŸ‡Έ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

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↓ GET MY VEGAN COOKBOOK ↓
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Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
πŸ’πŸΌβ€β™€οΈ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
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πŸ“² Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
πŸ“© Email: edgyveg@gmail.com

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EASY High-Protein VEGAN Meal Prep | Cook With Me

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
β–»40g Rolled oats
β–»30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
β–»10g chia seeds
β–»10g currants or favorite dried fruit
β–»8oz Flax Protein Milk from Good Karma
β–»Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
β–»1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
β–»150g cooked rice
β–»60g artichoke hearts
β–»30g spinach
β–»15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
β–»2 slices thin-sliced Dave’s Killer Bread
β–»3 slices veggie bologna (Yves)
β–»30g avocado
β–»30g tomatoes
β–»20g carrots
β–»15g pickles
β–»Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
β–»175g potatoes, baked
β–»100g green beans, steamed
β–»2 servings High-Protein Super Firm Tofu (Wildwood)
β–»10g miso vegan mayo

Snacks that I like to have during the week:
β–»Air-popped popcorn
β–»Caramel rice cakes with jam or nut butter
β–»Apples
β–»Fruit Bowl: Strawberries, Kiwi, blueberries
β–»Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
β–»Veggie chips
β–»carrot or jicama sticks with beet hummus
β–»lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
_____________________________________________________

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______________________________________________________
**LINKS + DISCOUNT CODES**

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How I’ve Been Eating HIGH PROTEIN As A Vegan 150g+

How I’ve Been Eating HIGH PROTEIN As A Vegan 150g+

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
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tofu scramble recipe: https://www.madeleineolivia.co.uk/blog/tofu-scramble

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chapters:
00:00 intro
00:10 breakfast: tofu scramble
10:25 lunch: tofu scramble, quinoa and salad
11:44 dinner: tofu stir fry
17:00 breakfast: porridge with protein shake
21:26 lunch: “chicken” wrap

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What I Eat In A Day (plant Based Vegan)

What I Eat In A Day (plant Based Vegan)

time for another WHAT I EAT IN A DAYYYYY

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HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
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faq’s
– how old are you? 19.
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– how long have you been vegan for? 5 years.
-what is your food instagram? https://www.instagram.com/ashleysabundance/

current sub count: 114,000

FTC: this is NOT a sponsored video!

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One Of The Best Trader Joe’s Taste Tests Ever?! 😳

One Of The Best Trader Joe’s Taste Tests Ever?! 😳

Today we try new (and new to us) vegan products from Trader Joe’s and let you know our honest thoughts!

—————————————————
⋇ IN THIS VIDEO ⋇

(0:00) – Intro
(1:14) – Ravioli
(1:38) – Sparkling White Tea
(1:45) – Sparkling Pineapple Water
(2:43) – Vegan Kale, Cashew, & Basil Pesto
(4:07) – Vegan Nacho Dip
(4:17) – Everything But The Bagel Crackers
(4:39) – Vegan Buffalo Dip
(8:34) – Hearts of Palm Pasta
(8:44) – Kohlrabi Vegetable Pasta
(11:38) – Thai Banana Fritters
(13:09) – Vegetable Samosa Burrito
(14:43) – Chickpea, Kale, and Crispy Red Rice Salad
(16:09) – Brown Sugar Oatmilk Creamer
(17:11) – Blueberry Muffin Mix
(18:56) – Cold Brew Coffee BBQ Sauce
(20:27) – Oat Chocolate bars
(21:42) – Outro

More Trader Joe’s Taste Tests: https://bit.ly/SSV-Trader-Joes-Playlist

—————————————————

Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/

P.O. Box 96003
Portland, OR 97296

—————————————————

FTC: This video is not sponsored and all opinions are our own. This video may also contain affiliate links, which means that we earn a commission if you purchase through those links, but your price remains the same.

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Quick + Easy What I Eat In A Day (As A VEGAN!)

Quick + Easy What I Eat In A Day (As A VEGAN!)

In today’s what I eat in a day video, I decided to share some quick & easy vegan recipes that I typically eat on most days as a vegan! These vegan recipes are fast and delicious!

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Buydeem Two-Tier Food Steamer :https://bit.ly/3yAN0ce
Discount Codes:
DTOF – Toaster 15% off
SMOF – Steamer 13% off

(Valid until May 29th, 2022)

Canadian customers can get it on amazon.ca

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
πŸ‡¨πŸ‡¦ Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
πŸ‡ΊπŸ‡Έ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
πŸ‘‰πŸ» SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
πŸ‘€ Watch More Videos Here: http://bit.ly/2P0frem
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↓ GET MY VEGAN COOKBOOK ↓
πŸ‡ΊπŸ‡Έ Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
πŸ‡¨πŸ‡¦ Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
πŸ‡¬πŸ‡§ Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
πŸ’πŸΌβ€β™€οΈ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
πŸ’πŸΌβ€β™€οΈ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
πŸ“² Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
πŸ“© Email: edgyveg@gmail.com

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STOP Making These Simple Vegan BBQ Mistakes!

STOP Making These Simple Vegan BBQ Mistakes!

Grilling Vegan Burgers is quite easy, but there’s some common mistakes that beginners make. The GOOD NEWS is these are easy to avoid!

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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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13 Healthy Vegan Recipes For Weight Loss

13 Healthy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
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⇨Tools and ingredients:

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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes β™‘

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

**************
2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

**************
3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

**************
4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

**************
5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

************

6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

**************

7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

*************

8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

***********

9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

************
10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******

11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

*********
12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********

13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas β™‘

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20-Minute Vegan Meals For A Beginner Vegan

20-Minute Vegan Meals For A Beginner Vegan

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