vegan noodles

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One Pot Vegan Meals ANYONE Can Make! Healthy & Easy Vegan Recipes

One Pot Vegan Meals ANYONE Can Make! Healthy & Easy Vegan Recipes

In this video we’re making 20 MINUTE VEGAN MEALS! These easy weeknight meals are vegan, healthy and require minimal chopping, minimal prep, minimal ingredients! We’re making 20 minute noodles (Asian-inspired peanut noodles) and a creamy vegan hummus pasta. LET’S GO!

Love pasta? Watch this video next: https://youtu.be/3aNEnXCgYSg
Want more healthy, high-protein vegan meal inspo? Check out this playlist: https://www.youtube.com/playlist?list=PLf7woCLAh2s9DSKF3pxI3hK67f95fyddG

*SPICY PEA’NOT’ NOODLES* Serves 4, 565 Cal, 30g protein
(great for folks with peanut allergies, see notes!)

*for the sauce*
¼ cup hummus
2 tbsp nut butter (peanut butter or any other nut/seed butter you love)
1 tbsp gochujang (sub: sriracha or garlic chili sauce)
1 tbsp maple syrup (or any liquid sweetener)
1 tbsp mirin (sub: more maple syrup)
1 tbsp rice vinegar
3 tbsp soy sauce or tamari
1 tsp garlic powder
1 tsp onion powder
pinch chili flakes

10 oz ramen or rice noodles
2 cups broccoli florets, chopped
2 cups frozen damame beans, thawed
1 block extra firm tofu, chopped

1. Bring a large saute pan of salted water to a boil and cook rice/ramen noodles according to package directions.
2. While the water boils, combine all the sauce ingredients in a bowl and whisk well until creamy. Thin with a bit of water if needed.
3. Chop the broccoli, and when the noodles are about 3 to 4 mins away from being al dente, add the broccoli to the noodles and cook for 3 to 4 minutes, until bright green but still firm with a bit of crunch left.
4. Drain the noodles and broccoli, return to empty pan. Add the spicy sauce and thawed edamame beans and stir well to combine until all the noodles and broccoli have been completely coated in the sauce. Let the dish warm through on medium-low heat until steaming hot, remove from heat and serve.
5. Garnish with chopped green onion, sesame seeds and extra chili flakes and enjoy!

*CREAMY HUMMUS PASTA* Serves 4, 490 Cal, 26g protein

1 pound pasta noodles
*for the sauce*
1 cup hummus
1 block silken tofu
2 tbsp tomato paste
2 tbsp lemon juice

¼ cup sun-dried tomatoes, chopped
½ cup kalamata olives, pitted and sliced
3 roma tomatoes, diced
Handful of fresh chopped basil or parsley

1. Bring a large saute pan of salted water to a boil and cook pasta noodles according to package directions until almost al dente.
2. While the water boils, add the silken tofu, hummus, tomato paste and lemon juice to a high speed blender and blend for 30 to 60 seconds until smooth and creamy.
3. Chop the roma tomatoes, sun dried tomatoes, kalamata olives and fresh herbs.
4. Once noodles are almost al dente, drain the water (reserve ½ cup pasta water in case to thin out sauce) and set the noodles aside.
5. Add the roma tomatoes to the pan and saute with a splash of water or ½ tbsp oil, for about 3 to 4 minutes over medium heat, until darkening in colour and shrinking in size. Add the noodles, sauce, sun dried tomatoes, olives and fresh basil. Stir well to combine everything into the sauce.
6. Let the dish heat through until for 4 to 6 minutes until steaming hot, then remove from the heat. Serve with extra chopped sun dried tomatoes, olives and fresh herbs and enjoy!

*PROMO CODES & LINKS*

*TRAINEST NUTRITION TRACKING APP*: Reach your goals ???????? and download the forever FREE Trainest nutrition tracking app here! ➡️ https://trainestapp.com/steamyvegan (available for both iOS & android!)
Check out Trainest on YouTube ➡️ https://www.youtube.com/@trainestapp

*GOOD PROTEIN*: Want to try my favourite vegan and gluten-free protein powder? Get 30% off your *first order* at GOODPROTEIN.CA with my coupon code: STEAMYVEGANKITCHEN30

*PEKO PRODUCE*: Local to Metro Vancouver or Calgary? Use my code SVK4023 at pekoproduce.com/SVK4023 to save 40% off your first order of ‘peculiar’ produce, delivered right to your door!

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15-minute Vegan Meals » Student-friendly! ✌️

15-minute Vegan Meals » Student-friendly! ✌️

??‍? The first 1,000 people to use our code PICKUPLIMES or use this link to sign up will get a 1 month free trial of Skillshare: https://skl.sh/pickuplimes03221
? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
??‍? Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
? Film & photography gear we use: https://bit.ly/PUL_filming_gear
? The music we used: http://bit.ly/YTube_music (great for YouTube creators)

RECIPES
00:00 Intro
00:28 Harissa spiced beans: https://bit.ly/harissa_spiced_beans
02:26 Vegan “egg” salad sandwich: https://bit.ly/vegan_egg_salad_sandwich
04:02 Instant Thai noodle soup: https://bit.ly/instant_noodle_soup
06:21 Skillshare + Outro
07:35 Bloopers 😛

MORE BUDGET-FRIENDLY VIDEOS
? Budget challenge » €1/$1 meals for 5 days: https://youtu.be/Ral6E1SHNbE
? Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
? Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
? Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
? Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0

WHAT WE USE @ THE PUL KITCHEN
» Cutting board: https://amzn.to/36oiJgC
» Garlic crusher: https://amzn.to/2G8d4zY
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» 1L mason jars: https://amzn.to/35UufR9
» Cast iron pot: https://amzn.to/2WtKDT6
» Immersion blender: https://amzn.to/2ZtFo9T
» Large glass storage jars: https://amzn.to/2TnLqUk

STAY CONNECTED ??‍♀️
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❤ Sadia

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VEGANUARY 2022 – What Down-To-Earth Vegans Eat For Dinner (& Work Lunch)

VEGANUARY 2022 – What Down-To-Earth Vegans Eat For Dinner (& Work Lunch)

Our usual roundup of our meals for the previous seven nights, we hope you find some inspiration. Includes a Jason Lunchtime Taste Test.

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Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.

Although we started this channel in 2015 it wasn’t really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.

We’d love a like and a subscribe, of course.

Thanks so much for taking a look.

Paul & Jason. xx
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Vegan Supermarket Hauls: https://www.youtube.com/playlist?list=PLf0wRyojg36fqk85ybc7w-BzvphyLENZs
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“Down to earth Veganism”
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Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.

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