vegan recipes

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Guacamole Recipe

Guacamole Recipe

Here’s my favourite way to make guacamole!

Ingredients:
3 ripe avocados
1/2 medium onion
1/2 cup tomatoes
1/4 cup cilantro
juice of 1 lime
2 cloves garlic
1/2 tsp cumin
pinch of salt

Chop all ingredients and mix in a bowl. It’s as easy as that!

Music
As I Figure – Latinesque by Kevin MacLeod
Source: http://incompetech.com/music/royalty-…
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Am I Quitting Veganism?

Am I Quitting Veganism?

In this video, I share some things I’ve noticed over the years about ex-vegans.

Why I’m Still Vegan After 4 Years: https://www.youtube.com/watch?v=5rCeMe0t77Y

Sources I’ve referenced in this video:
1. Veganism growth: https://www.vegansociety.com/news/media/statistics
2. Vegan diet safe for all stages of life: https://www.ncbi.nlm.nih.gov/pubmed/19562864

Books:
– Eat To Live – Dr. Joel Fuhrman
– Whole – Dr. T. Colin Campbell
– The Starch Solution – Dr. John McDougall
– Proteinaholic – Dr. Garth Davis

Movies:
1. Forks Over Knives
2. Cowspiracy
3. Dominion

Music Credit:
Journey Home by Day 7: https://soundcloud.com/day7official/d…
Music provided by Free Vibes: https://goo.gl/NkGhTg

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What I Eat In A Day (high-protein, Vegan, Actually Good)

What I Eat In A Day (high-protein, Vegan, Actually Good)

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back with another “what I eat in a day” video! today, we’ve got some more high-protein, vegan meals. we’ve got PB&J overnight oats, edamame crunch salad, roasted tomato and white bean soup, BLTs, and chocolate, coconut, peanut butter bars. enjoy!

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instagram (vegan product reviews) | @sarahs.vegan.eats
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✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.

0:00 intro
0:14 breakfast
1:22 lunch
3:02 lil ad break
4:01 dinner (din-din)
7:07 dessert

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What I Ate Today As A Nutritarian

What I Ate Today As A Nutritarian

This is what I ate today as a nutritarian!

Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA

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Turning My Favorite Dips Into One Pot Pasta Recipes (vegan)

Turning My Favorite Dips Into One Pot Pasta Recipes (vegan)

Today I’m combining two of my favorite things: dips, and pasta. These Vegan One Pot Pasta Recipes, are fuss-free, totally delicious, and they all take less than 30 minutes to make! Get the full recipes below 🙂

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IN THIS VIDEO
• One Pot Spinach and Artichoke Pasta: https://frommybowl.com/one-pot-spinach-artichoke-pasta/
• One Pot Buffalo “Chicken” Pasta: https://frommybowl.com/vegan-buffalo-ranch-pasta-one-pot/
• One Pot Jalapeño Mac & Cheese: https://frommybowl.com/one-pot-vegan-jalapeno-mac-cheese/

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What I Ate Today | Vegan, Nutritarian

What I Ate Today | Vegan, Nutritarian

What I ate today as a whole-foods vegan

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How To Stay On Track | 8 Tips

How To Stay On Track | 8 Tips

In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.

Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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Easy Chewy Muesli Bar Snack | Vegan Recipe

Easy Chewy Muesli Bar Snack | Vegan Recipe

Easy Chewy Muesli Bar Snack | Vegan Recipe

Sometimes I suck at making things that require baking, and sometimes I have a little win. I remember the feeling of craving some sort of bar, a chewy bar that is. And ones that when stored in the fridge get a little crunchy… Like granola kind of ism.

When I made this and it was sitting in my fridge for a day or two, I worked out so much can be created out of this cooked bar. During that time I have thought of endless ways how I would use it.

Watch the video, and think about how you would use this bar.

For me that week that I made this, I ended up adding and using the bar as a rustic crumble on some stewed winter fruits, creating a wonderful yummy warming dessert or breakfast served with some sort of epic ice cream or some coconut yogurt.

It’s that moment of indulgence as I smear some of my chocolate crack spread (the recipe is in my 2nd cookbook that’s all sweets) all over the top of each bar. Then into the fridge, it goes to set and becomes crunchy.

So many options.

And that’s what I love about this recipe, it doesn’t just have to be a bar.

Let me know what you do with this epic little recipe.

Cx

****
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
2 cups coconut sugar
1/2 cup boiling water
250ml fresh orange juice
2 tbsp cinnamon
1 tbsp allspice
2 tsp vanilla paste
3 cups oats
1 cup almonds, roughly chopped
1 cup dried cranberries or sultanas
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
2 cups shredded coconut

𝗠𝗘𝗧𝗛𝗢𝗗
Soak the dried fruit in 250ml fresh orange juice overnight.
Preheat the oven to 180 degrees.
Line a baking tray with baking paper. I used a 15in long and 10in wide tray.
In a pot, bring the water to a boil and add the sugar, spices, and vanilla.
Combine until the sugar has completely dissolved, you are not after this to boil, just hot enough to not see any sugar granules.
Add all the dry ingredients to a bowl.
Add the soaked dried fruits.
Pour in the sugar syrup.
Mix all very well.
Transfer 1/2 of the mix to a food processor and process until it’s looking like a sticky dough.
Remove and fold together with the other half that’s chunky.
Transfer the mix and press down hard.
Cut some temporary bar lines into the pressed mix.
Bake for 20 minutes.

***

Makes: 1 tray
Prep time: 10 mins
Baking time: 20 mins
Freezer-friendly: No
C, DF, RSF, V

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Thanks for watching my video on Easy and Gluten-Free Chewy Muesli Bar Snack | Vegan Recipe

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The Best Thing I Did For My Health! | A Bit Of My Journey

The Best Thing I Did For My Health! | A Bit Of My Journey

In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.

Correction in this video – ANDI scales above 200 also include some fruit, not just veg!

Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s

References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

🌱

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Quick + Easy What I Eat In A Day (As A VEGAN!)

Quick + Easy What I Eat In A Day (As A VEGAN!)

In today’s what I eat in a day video, I decided to share some quick & easy vegan recipes that I typically eat on most days as a vegan! These vegan recipes are fast and delicious!

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