vegan recipes
Guacamole Recipe
Guacamole Recipe
Here’s my favourite way to make guacamole!
Ingredients:
3 ripe avocados
1/2 medium onion
1/2 cup tomatoes
1/4 cup cilantro
juice of 1 lime
2 cloves garlic
1/2 tsp cumin
pinch of salt
Chop all ingredients and mix in a bowl. It’s as easy as that!
Music
As I Figure – Latinesque by Kevin MacLeod
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/
Am I Quitting Veganism?
Am I Quitting Veganism?
In this video, I share some things I’ve noticed over the years about ex-vegans.
Why I’m Still Vegan After 4 Years: https://www.youtube.com/watch?v=5rCeMe0t77Y
Sources I’ve referenced in this video:
1. Veganism growth: https://www.vegansociety.com/news/media/statistics
2. Vegan diet safe for all stages of life: https://www.ncbi.nlm.nih.gov/pubmed/19562864
Books:
– Eat To Live – Dr. Joel Fuhrman
– Whole – Dr. T. Colin Campbell
– The Starch Solution – Dr. John McDougall
– Proteinaholic – Dr. Garth Davis
Movies:
1. Forks Over Knives
2. Cowspiracy
3. Dominion
Music Credit:
Journey Home by Day 7: https://soundcloud.com/day7official/d…
Music provided by Free Vibes: https://goo.gl/NkGhTg
What I Ate Today As A Nutritarian
What I Ate Today As A Nutritarian
This is what I ate today as a nutritarian!
Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA
What I Ate Today | Vegan, Nutritarian
What I Ate Today | Vegan, Nutritarian
What I ate today as a whole-foods vegan
How To Stay On Track | 8 Tips
How To Stay On Track | 8 Tips
In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.
Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
The Best Thing I Did For My Health! | A Bit Of My Journey
The Best Thing I Did For My Health! | A Bit Of My Journey
In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.
Correction in this video – ANDI scales above 200 also include some fruit, not just veg!
Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s
References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
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