vegan stories
New Study: Past Trauma Makes You More Likely To Be Vegan
New Study: Past Trauma Makes You More Likely To Be Vegan
A recent 2025 study found that people with past trauma were more likely to be plant-based. A particular type of trauma stuck out. Let’s explore why!
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Main Study:
https://linkinghub.elsevier.com/retrieve/pii/S0195-6663(24)00645-7
Empathy and Trauma:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6169872/
Pilot Study on Veterans:
https://academic.oup.com/painmedicine/article/24/7/900/6958558?login=false
Adventist Plant Based, Childhood Events, and Mortality:
https://pubmed.ncbi.nlm.nih.gov/34634675/
Adventist Antioxidants Study:
https://pubmed.ncbi.nlm.nih.gov/32088426/
Perfectionism and Trauma:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7250265/
Trauma and Activism:
https://journals.sagepub.com/doi/abs/10.1177/0022167820911769?download=true&journalCode=jhpa
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%!
Breakfast Sandwich Recipe
3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup
Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water
Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.
Veggie Casserole
¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa
Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.
Lentil Pasta
360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds
Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.
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SIMNETT NUTRITION MERCH 👕
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Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!
SOCIALS
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)
What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)
Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.
These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚
📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking
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↳ Whistling Tea Kettle – https://bit.ly/4hOZkca
↳ Microwave Popcorn Popper – https://amzn.to/4i1d4Rj
#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals
Eating Only Controversial / Divisive Food Combos!🍍🍕 (vegan 🌱)
Eating Only Controversial / Divisive Food Combos!🍍🍕 (vegan 🌱)
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10. SABOR Y SALUD PERU – Soltero De Queso Vegan
10. SABOR Y SALUD PERU – Soltero De Queso Vegan
Descubra los sabores de la saludable cocina totalmente vegana. 14 episodios imperdibles, ¡en Red ADvenir Televisión!
con Enny Corso del Perú
I Tried A High-Protein RAW VEGAN Diet For A Day
I Tried A High-Protein RAW VEGAN Diet For A Day
Get your first purchase from Blueland for 15% off by clicking my link https://www.blueland.com/merleoneal3!
OG Videos:
@holistically_airinolu This day was 2535 calories & 98g of pro. Yes I eat cooked foods. No I am not fully raw. Yes this happened to be a fully raw day. No I do not restrict proteins or fats. Yes I work out 💪🏽. No I do not calorie restrict. Yes I work more then full time! #highrawvegan #rawvegan #vegan #plantbased #rawtill4 #fruity #fruit #fruits #veggies #whatieatinaday #whatieat #cereal #smoothie #dragonfruit #fetuccinialfredo #alfredo #pasta #veganrecipes #veganfood #vegantiktok #foodporn #fulldayofeating
♬ The Joke Is On You (It’s an all night party that we’re getting into) – iCarly – Hiko
@turnipvegan Stuffed Caribbean Raw Burrito Who is down for a reset? Three days of mindful eating foods that nourished the body. November 1 -3, I will be eating raw vegan, and I invite you to join me. You do not have to eat raw vegan; you need to eat to nourish your body. Join me on my channel on IG to cheer each other on. The holidays are near, so this is a perfect time to reset. If you enjoyed the last reset, drop a purple heart below. You can find this full recipe on the mindful eating reset broadcast in my bio. Ingredients: Collard Green Wrap: Collard green leaves Lemon Extra virgin olive oil (first, cold-pressed) Walnut Meat: 2 cups of soaked raw walnuts 3 small chopped carrots 1 Tbsp + 1.5 tsp jerk seasoning 1 Tbsp melted cold-pressed coconut oil OR extra virgin olive oil 1/2 habanero pepper deseeded 4 dates, pits removed 1 tsp lemon juice Salt & pepper to taste 2 Tbsp hemp seeds (optional) Other ingredients: cilantro cauliflower rice creamy ginger lime sauce avocado sliced red onions sliced red bell pepper Sliced orange, bell pepper Chopped mangoe #mindfulreset #recipes #burrito #healthyfood
Fruity pebbles cereal (31.2g protein)
½ cup cashews – 10g
1 cup soy milk – 9g
2 tbsp hemp seeds – 7.5g
2 tbsp chia seeds – 4.7g
Walnut Meat Wrap
2 ½ cup Walnuts – 30g
4 tbsp hemp seeds -13.5g
½ head cauliflower -6g
½ cup cashews – 10g
Total: 59.5
Kelp Noodles
½ cup cashew: 10g
¼ cup nutritional yeast – 8g
Total: 18g
Time Stamps:
0:00 – Intro
2:02 – Fruity Pebbles Cereal
7:03 – Jerk Cauliflower Wrap
15:28 – Kelp Noodle Alfredo
Study: 20,000 Gut Tests Show Vegan Vs Meat Eater Results
Study: 20,000 Gut Tests Show Vegan Vs Meat Eater Results
Results from a new 2025 study on the gut biome species present in vegans, vegetarians, and meat eaters. Spoiler alert, one is putrid!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
https://www.nature.com/articles/s41564-024-01870-z
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Can I SURVIVE 1 Week As A Vegan?
Can I SURVIVE 1 Week As A Vegan?
Ditching animal products for 7 days, can I survive on a vegan diet?
Daniel’s Channel: https://youtube.com/@d1uncs
Khrontos Satin Lined Skull Cap: https://khrontos.com/
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