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HIGH-VOLUME VEGAN CURRY🔥 Oil Free, Vegan & Maximum Weight Loss!!

🥘 HIGH-VOLUME VEGAN CURRY
🔥 Oil Free, Vegan & Maximum Weight Loss!!

Ingredients:

🥦 1 head of cauliflower
🥔 Potatoes
🥬 Spinach
🌿 Fresh coriander
🥣 Smoked tofu
🧅 Onion
🧄 Garlic
🫚 Ginger
🍅 2 tins chopped tomatoes
🧂 Salt
🌿 Cumin
🌼 Turmeric
🍛 Korma spice mix
🌶 Any other Indian spices you love

Simple Salad:

🥬 Leafy greens
🍅 Tomatoes
🥒 Cucumber

Method:

1️⃣ Finely chop the onion, garlic, and ginger. Add them to a non-stick pan with a splash of water and cook until caramelised and fragrant.

2️⃣ Add the cumin, turmeric, korma mix, and any other Indian spices you like. Stir well and cook for a minute.

3️⃣ Add the two tins of chopped tomatoes and mix everything together.

4️⃣ Chop the cauliflower into small pieces and dice the potatoes. Add them to the pan and stir well.

5️⃣ Let everything simmer until the potatoes and cauliflower are completely tender and the sauce has thickened.

6️⃣ Meanwhile, cut the smoked tofu into pieces and crisp it up in the air fryer.

7️⃣ Add the crispy tofu and fresh spinach to the curry and mix until the spinach has wilted.

8️⃣ Serve the curry in half of your bowl and fill the other half with leafy greens, tomatoes, and cucumber.

9️⃣ Finish with fresh coriander and a sprinkle of salt.

A massive, comforting bowl packed with veggies, potatoes, plant protein, and incredible Indian-inspired flavours 🥘💚

This is how I love to eat for maximum weight loss — huge portions, loads of vegetables, and food that actually leaves you feeling satisfied.

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

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Ingredients
https://vegconomist.com/category/ingredients/

Rancho Compasion
https://www.ranchocompasion.org/

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Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:

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FREE EASY VEGAN MEAL PLANNER 📝

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If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.

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I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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Happy Healthy Vegan YouTube video:

BMJ exercise and depression study: https://www.bmj.com/content/384/bmj-2023-075847

Dr. Stacy Sims Instagram post: https://www.instagram.com/p/DbTPUorCG-V/?hl=en

1.6 g/kg protein meta-analysis study: https://bjsm.bmj.com/content/52/6/376.long

Women’s Health Initiative frailty study: https://pubmed.ncbi.nlm.nih.gov/20487071/

JAMA plant protein mortality study: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Vegan epigenetics study:
https://pubmed.ncbi.nlm.nih.gov/42549039/

Viral vegan mukbang video:

Intro/Outro Song: Sedução Momentânea by Roulet:
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Boursin dairy free garlic and herb cheese spread #vegan #veganfood #vegancheese #veganshorts #veganlife #veganism #vegangirl #cheese #dairyfree #nodairy #cheesy #cheesecake #cheesecakefactory #brownbread #bread #tastetest #tasty #tastyfood #yummy #yummyfood #mukbang #mukbangvideo #mukbangeating #eating #eat #eatvegetables #plantbased

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$25. One Week. 21 VEGAN Meals.

My vegan meal-prep MVP! 🌱 Get your Midea Flexify Pro here: https://s.whaee.com/DxHhcTD.

I can’t believe I did this either. We managed to get a WEEKS WORTH OF FOOD for $25 – I hope you all enjoy this one because man oh man did I put my whole back into it. Hopefully it encourages you that you can eat well on a smaller budget and you can also eat plant-based for CHEAP!

$25 WEEK OF MEALS – FINAL GROCERY LIST

SMART & FINAL
10 lb Russet Potatoes ………….. $3.99
2 lb Yellow Onions …………….. $1.99
10 Roma Tomatoes ………………. ~$2.50 (replace with actual receipt price)
1 lb Dried Pinto Beans …………. $1.49
1 lb Dried Chickpeas …………… $1.49
40 oz Frozen Mixed Vegetables …… $3.99
6 oz Tomato Paste ……………… $0.99

SMART & FINAL TOTAL: ~$16.44

TRADER JOE’S / RALPHS
1 lb Red Lentils ………………. $1.99
Frozen Spinach ………………… $1.49
2 Heads Garlic ………………… ~$1.50

TRADER JOE’S TOTAL: ~$4.98

GROCERY TOTAL
Estimated Grocery Total: ~$21.42

FINAL RECIPES

1. Tomato Confit
2. Dumpling Soup
3. Shepherd’s Pie
4. Potato Cheese
5. Red Lentil Pizza
6. Potato Pancakes
7. Chickpea Omelette

Tomato Confit
Ingredients
10 Roma tomatoes, halved
3 tbsp olive oil
2 tbsp tomato paste
1 whole head garlic
1 tsp Italian seasoning
1 tsp kosher salt
½ tsp black pepper
Roast at 300°F for 2½–3 hours, then squeeze the roasted garlic into the tomatoes and mash everything together.
I like the extra tablespoon of oil because you’re creating something closer to a spreadable confit than a roasted tomato side dish.

Potato Cheese
Ingredients
1 lb russet potatoes, peeled and diced
4 tbsp nutritional yeast
3–4 roasted garlic cloves
1½ tsp white vinegar
½ tsp garlic powder
¼ tsp onion powder
½ tsp salt
Black pepper to taste
¼–⅓ cup reserved potato water (add gradually)
Blend until smooth enough to pipe.

These are the recipes that inspired today’s video!
Dumpling Soup
https://tasty.co/recipe/vegetable-dumpling-soup

Shepherd’s Pie
https://tasty.co/recipe/vegan-shepherds-pie

Lentil Pizza crust
https://thishealthykitchen.com/lentil-pizza-crust-dairy-gluten-free/