🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES🔥 Healthy Vegan Weight Loss!!

🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES
🔥 Healthy Vegan Weight Loss!!

Ingredients:

🥔 4 large potatoes
🧂 Salt
🥛 Soy milk
🧄 2 garlic cloves
🥬 2 handfuls of spinach

Cheesy Sauce:

🥕 Carrots
🥔 1 potato
🥣 Silken tofu
🧀 Nutritional yeast
🧄 1 garlic clove
🍎 Apple cider vinegar
💛 Turmeric
🌽 Cornstarch
🧂 Salt

Method:

1️⃣ Prick the potatoes all over with a fork and bake until completely soft and fluffy inside.

2️⃣ Slice them in half and carefully scoop the fluffy potato into a bowl, leaving the skins intact with a little potato around the edges so they keep their shape.

3️⃣ Add salt and a splash of soy milk to the potato and mash until fluffy. Mix in 2 cloves of garlic and 2 handfuls of spinach.

4️⃣ Spoon the mixture back into your potato boats and return them to the oven for around 10 minutes.

5️⃣ For the cheesy sauce, chop the carrots and 1 potato and boil until soft.

6️⃣ Add the silken tofu, nutritional yeast, garlic, salt, apple cider vinegar, turmeric, cooked carrots and potato, and a little cornstarch to a blender.

7️⃣ Blend until super smooth and creamy.

8️⃣ Pour the sauce back into a pot and heat for a few minutes until it thickens.

9️⃣ Drizzle your twice-baked potatoes generously with the cheesy sauce and enjoy! 🥔🧀💚

Crispy on the outside, fluffy on the inside and absolutely covered in creamy vegan cheesy sauce. The ultimate comforting potato meal for volume eaters! 🌱✨

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🍋🫐 LEMON BLUEBERRY CAKE Healthy Vegan Weight Loss Style!! 💚

🍋🫐 LEMON BLUEBERRY CAKE
Healthy Vegan Weight Loss Style!! 💚

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:
https://broccolimumshop.com/pages/ami-waitlist

Ingredients:

🥦 Frozen cauliflower
🍌 1 ripe banana
🫘 Tofu
🥣 Oats
🍋 Lemon juice + zest
🌼 Vanilla
🍁 Maple syrup
🥄 Baking powder
🧂 Pinch of salt
🥛 Soy milk
🫐 Frozen blueberries

Method:

1️⃣ Steam your cauliflower until soft and tender.

2️⃣ While the cauliflower is steaming, add the ripe banana, half a block of tofu, 1½ tbsp lemon juice, a little lemon zest, vanilla, maple syrup, baking powder, a pinch of salt, oats, and a splash of soy milk to a blender.

3️⃣ Once the cauliflower is ready, add about half a head to the blender.

4️⃣ Blend everything until completely smooth, silky, and creamy.

5️⃣ Pour the mixture into a bowl and fold in half of the frozen blueberries.

6️⃣ Top with the remaining blueberries.

7️⃣ Microwave for around 5–8 minutes, depending on your microwave.

8️⃣ For a firmer, more cakey texture, cook it for a little longer. If you want it softer and more squidgy, take it out a little earlier. ✨

Soft, lemony, packed with blueberries, and seriously satisfying 🍋🫐💚

A huge, delicious dessert made with simple ingredients — perfect when you want something sweet and filling without the usual calorie load.

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:
https://broccolimumshop.com/pages/ami-waitlist

@broccoli_mum