vegan story


I Tried TikTok’s Viral High-Protein Vegan Desserts

I Tried TikTok’s Viral High-Protein Vegan Desserts

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I’m constantly looking for ways to sneak protein into my diet because lately ya girl is in the gym and I’m trying to build some MUSCLE and who doesn’t love a lil or a LOT of a sweet treat. There’s some good variety here and I hope you find something to satisfy your sweet tooth.

Coffee Chocolate Mousse
Protein per serve 19gr
INGREDIENTS (makes 3 small jars or 2 medium ones)
300gr block silken tofu
90gr melted dark chocolate
1 Tbsp hemp seeds
5gr instant coffee (feel free to add more if you like coffee flavour)
Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.

My adjustments:
+3 tbsp hemp seeds (10 tbsp)
+239g silken tofu (36g) or whole package
46g total, 23g protein per serve)

OG: 72g – 18g per serve
My version: (added 62g protein) total:134g 33.5 per serve
Berry Base:
– 3 & 1/2 Cups Frozen Raspberries
– 5 Chopped Medjool Dates – 2g
– 2 Tbsp Lemon Juice

Peanut Oatmeal Topping:
– 1 Cup Rolled Oats – 27g
– 1/4 Cup Peanut Butter – 28g
– 1 & 1/2 Tbsp Oat Milk
– 1 Tbsp Protein Powder (Optional)
– 1 Tsp Cinnamon
– 1 Tsp Vanilla Extract

+48g protein powder (24 in base & 24 in oatmeal)
+6 tbsp peanut butter (42g)
+2 1/2 tbsp soy milk

High-Protein Quinoa Brownies
PLANT PROTEIN EPV: Protein per portion gr6
My adjustments:
+2 tbsp pb (14g)
+1 scoop protein powder (24g)
79g total, 9g per serve

120gr dry quinoa (15g)
100gr cashew yogurt -3g
90gr overripe banana
9gr flaxseed + enough water to turn into a slurry (2g)
40gr cocoa powder
40gr maple syrup
50gr peanut butter (21g)
1 tsp baking powder
1 tsp vanilla extract
Chocolate chips to taste

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Time Code:
0:00 – Intro
1:38 – Coffee Chocolate Silken Tofu Mousse
6:03 – Lumen
7:21 – Raspberry & Peanut Butter Crumble
12:44 – Quinoa Protein Brownies


New Study: Vegan Meat Less Healthy Than “Real Meat”?

New Study: Vegan Meat Less Healthy Than “Real Meat”?

A recent study has news outlets saying that vegan meats like Impossible, Beyond, and others are worse for your health than animal meat.
– Links and Sources –
Link Page with eBooks and Socials:
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Main Study:

SWAP-Meat Study:

Insulin Resistance and BMI:

Fiber Intake and Mortality:

Good Food Institute Veggie Burger Emissions:

Intro/Outro Song: Sedução Momentânea by Roulet:


16 YEARS VEGAN – My Struggle With Veganism

16 YEARS VEGAN – My Struggle With Veganism

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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

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The Male Freelee? (raw Vegan Rising)

The Male Freelee? (raw Vegan Rising)

Shane Sterling (aka raw vegan rising) eats a lot of fruit and wants us to “detox” forever. And did you know he’s 50?



Mucoid Plaque

Duckweed & B12

Update on Mankai Duckweed as a Source of B12

Vitamin B12

Hunza & Longevity

Barely a kernel of truth in Pakistan’s Hunza beating cancer with apricot seeds

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0:00 Intro
0:22 He’s old
1:29 Not the beans! (weird nutrition advice)
4:51 What does he eat?
6:21 (don’t take duckweed for b12)
8:09 Back to the diet
9:31 Hunza hell hole (kooky comments)
17:39 He’s basically Freelee (free-he?)
18:54 Outro
19:21 nonsense

#rawvegandiet #rawveganrising #vegan


5 Meals I Eat ALL The Time (plant Based Vegan)

5 Meals I Eat ALL The Time (plant Based Vegan)

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I go through so many meals and new recipes since my job is – cooking, basically haha. However, I do have some favorites sticking around, these are 5 of them! ???? hope you get some meal inspiration, recipes further down below ????

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EASY VEGAN / 100+ easy & healthy recipes


My Blender:


Arichoke Loaded Potato
1 x 15 oz can chickpeas
1/2 cup artichoke hearts
2 tbsp vegan yogurt, unsweetened
2 tbsp vegan mayonnaise
1/2 tbsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt

Miso Crunch Salad (from my app fivesec health)
For the dressing
1 tsp ginger, minced
1 garlic cloves
2 tbsp white miso paste
2 tbsp maple syrup
1 tbsp lime juice
1.5 tbsp rice vinegar
2 tsp sesame oil

Loaded Sweet Potatoes
For the potatoes
2 lb sweet potato
1/2 tsp salt
For the beans
2 x 15 oz can black beans
4 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
1/2 tsp salt

Asian Lentil Curry
For the curry
2 garlic cloves
1 tbsp ginger, minced
1 tbsp red curry paste
1 tbsp yellow curry powder
2 cup coconut milk (full fat)
2 cup water
1 cup red lentils, dry
1/2 tsp salt
1 cup mushrooms
1 cup broccoli
1 red bell pepper
2 tbsp lime juice

Creamy Harissa Pasta
For the cream
1/2 cup cashew nuts, raw
1/2 cup water
For the pasta
4 garlic cloves
5 cup cherry tomatoes
1 tbsp tomato paste
1 tbsp harissa paste
3 cup vegetable broth
11 oz (300g) whole wheat pasta, dry


Vegan Tries Meat For The First Time…

Vegan Tries Meat For The First Time…



Carnivore Threatens Vegan “We’re Gonna Have A Problem”

Carnivore Threatens Vegan “We’re Gonna Have A Problem”


This Viral Vegan Mozzarella Is SO MELTY, EASY, & QUICK

This Viral Vegan Mozzarella Is SO MELTY, EASY, & QUICK

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YOU GUYS this cheese feels like it fell from the heavens, it actually came from Kind Academy UK. This vegan cheese is the quickest, meltiest, easiest, recipe for vegan mozzarella that I have ever found. SUPER beginner friendly, it actually gives me hope that more people might try making their own vegan cheese. This creator made it very clear that they wanted to keep the exact recipe on the DL unless you subscribe to their newsletter! So I want to respect that,

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OG video :

My additions to her base recipe (still needs some perfecting but this is a start):
2 tbsp nutritional yeast
¼ teaspoon organic sugar
¾ teaspoon kosher salt, plus more to taste
½ teaspoon rice wine vinegar (or 1/4 tsp lactic acid)

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Vegan Oversized Pizza Slices In Chicago

Vegan Oversized Pizza Slices In Chicago

Join me as I try four vegan pizza slices and desserts from Dimo’s Pizza in Wicker Park Chicago neighborhood (they have 3 Chicago locations)!

Have you ever been to Dimo’s? Do you know how to parallel park?? What was your favorite part of this video?

From their menu, their vegan meat is indeed seitan. Check out their menu:

Thanks for being here! I’ll be sharing many more of my vegan escapades here so be sure to subscribe.

You can also check out my blog lots more vegan recommendations, easy recipes and more:

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Everything I Cook In A Week. (vegan Meals For One)

Everything I Cook In A Week. (vegan Meals For One)

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WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????‍????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!

Previous What I Eat in a Week:

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#1 Tomato Hummus Toast

1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
2-3 slices of bread
fresh chives
→ serves 1

#2 Homemade Salty Popcorn

1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2

#3 Mango Oat Green Smoothie

~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1

#4 Matcha Oatmeal

½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1

#5 Zucchini Rice Bowl

1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1

#6 Mango Chia Pudding

⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder

→ serves 2
also berries etc , extra yogurt for serving

#7 Blueberry Crumble Cake

2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats

1 tsp baking powder
1 tsp salt

for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour

→ yields one 20cm/8inch baking pan

#8 Upgraded Pesto Pasta

for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1

#9 “Nutella” Stuffed Pancakes

60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice

→ yields around 5 small pancakes

#10 Cowboy Caviar (very eyeballed)

2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup

#11 Fave New Wrap

1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
vegan chili mayo
sesame seeds
1-2 whole wheat tortillas

#12 Gochujang Noodles

1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1

INTRO: @kevenndarcy
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Randi (OUTRO)–o-RNE

intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10

Edited by Mina Rome, Patricia Toscano.

I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

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