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Complete Vegan Nutrition Guide (Live To 100+)

Download our free Essential Vegan Nutrition Bundle: https://downloads.thevegangym.com/plant-based-nutrition-bundle?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

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Learn more about our 1-on-1 online coaching:

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Timestamps:
0:00 – Intro
1:53 – Iron
8:27 – Zinc
9:47 – Vitamin K
14:39 – Iodine
16:53 – Selenium
18:27 – Calcium
21:01 – Omega-3s
23:50 – Vitamin D
27:10 – Vitamin B12
32:04 – The 3 Layers of Nutritional Defense
43:00 – The Ultimate Plant-Powered Meal Plan
44:52 – The Essential Vegan Nutrition Bundle

I’d recommend checking out Dr. Greger’s website: https://nutritionfacts.org/

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Let’s work together to inspire change, spread compassion, and challenge the status quo.

Music Credit:
MB019LFWQ7U8YVP
MB01I8BWFQ4LU5W

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Videocast: Vegetarisch Oder Vegan? – Dr. Matthias Riedl Beantwortet Eure Fragen | E-Docs Podcast

Wie gesund lebt man vegetarischer und veganer Ernährung? Was ist dabei zu beachten? Ihr habt gefragt – Ernährungs-Doc Matthias Riedl liefert Antworten – zum ersten Mal auch im Videocast!

00:00 – Einleitung
03:29 – Was ist gut, was schlecht an Fleisch?
05:35 – Vitamin B12
09:30 – Vitamin D
11:39 – Eisenaufnahme
16:53 – Pflanzendrinks (Milchersatz)
20:58 – Eiweißbedarf (Grundsätze)
28:29 – Eiweißarten, Aminosäuren, Kombinationen
38:55 – Muskelabbau vorbeugen, Muskeln aufbauen
41:22 – Vegan in den Wechseljahren
43:41 – Eiweiß für Sportler
49:55 – Fleischlos bei Kinderwunsch oder Schwangerschaft
56:26 – Wenn Kinder vegetarisch essen
01:00:33 – Fleischersatzprodukte
01:02:38 – Verdauungsprobleme durch Pflanzenkost
01:08:21 – Wirkung auf Herz-Kreislauf
01:10:21 – Pflanzenkost bei chronischen Entzündungskrankheiten
01:12:53 – Wirkung auf den Harnsäurewert
01:16:36 – Resümee und Ausblick

Die Fragen und Antworten zum Nachlesen im Transkript:
https://www.ndr.de/podcastskript110.html

Links & Infos:

Das Rezept für den Himbeer-Shake:
https://www.ndr.de/rezept5154.html

Vitamin-B12-Mangel:
https://www.ndr.de/vitamine144.html

Vitamin-D-Mangel:
https://www.ndr.de/vitamindmangel101.html

Eisendosierung, Eisenmangel:
https://www.ndr.de/eisen104.html

Jodversorgung, Jodmangel:
https://www.ndr.de/jodmangel100.html

Wie viel Eiweiß ist gesund?:
https://www.ndr.de/eiweiss102.html

Ernährung in der Schwangerschaft:
https://www.ndr.de/ernaehrung676.html

Lebenswichtige Omega-3-Fettsäuren: richtige Dosierung
https://www.ndr.de/fettsaeuren100.html

Gesund vegan: Was macht eine rein pflanzliche Ernährung aus?
https://www.ndr.de/gesundvegan100.html

Hochverarbeitete Lebensmittel: So ungesund sind Zusatzstoffe
https://www.ndr.de/lebensmittel720.html

Diese Informationen ersetzen keine ernährungsmedizinische Beratung!

Abonniert “Die Ernährungs-Docs” in der ARD Audiothek. Einfach die kostenlose App herunterladen und auf die Glocke klicken. Dann verpasst ihr keine neue Folge!

Unser Streaming-Tipp: “Finsteres Herz – Die Toten von Marnow 2”:
https://1.ard.de/Marnow_S02?p

An dieser Ernährungs-Docs-Folge waren beteiligt:
Host: Julia Demann
Produktion: Philip Kettenmann
Redaktion: Britta Probol, Claudia Gromer-Britz, Anna Kohout
___________________________________________________
ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND

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Protein Sources For Vegetarian Bodybuilders | Biki Singh

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
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The Vegan Rabbit Hole Is Insane – Oompaville Response

“Stack the code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible!” https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Daynesh’s Channel:
https://www.youtube.com/@itsdaynesh

Study links coming soon…

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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The Largest Nutrition Group Now Says Kids Can’t Be Vegan?

My thoughts on the Academy of Nutrition and Dietetics new position paper on vegetarianism and veganism. Apparently, they no longer recommend a vegan diet for children…

*Subscribe*
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2025 paper (full text)
https://www.jandonline.org/article/S2212-2672(25)00042-5/fulltext

2016 paper
https://pubmed.ncbi.nlm.nih.gov/27886704/

Iodine case study
https://pubmed.ncbi.nlm.nih.gov/29303778/

Conflicts of interest in research (full text)
https://pmc.ncbi.nlm.nih.gov/articles/PMC4596167/

Carnism

Carnism

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Home

0:00 Intro
0:37 2016 vs 2025
2:59 What about the children?
4:52 Should kids be vegan?
9:18 Conflict of interest
14:15 Outro

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Avocados Aren’t Vegan?? – BBC

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Sandi Toksvig has some rather startling news for vegans everywhere as she delves into the public and the private with Alan Davies, Victoria Coren Mitchell, Phill Jupitus and Bridget Christie.

Watch QI on the BBC: https://bbc.in/2yb1uzu

QI | Series P Episode 5 | BBC

#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

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Is A Vegan Diet Healthier Than Eating Meat And Dairy? – BBC REEL

Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.

With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat.

Which diet is the best?

Video by Izabela Cardoso & Fernando Teixeira
Executive producer: Griesham Taan

#bbcreel #bbc #bbcnews

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Make This 40g Protein Vegan Breakfast Once & Eat All Week!

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Mornings just got WAY easier with this high-protein, meal-prep-friendly vegan breakfast! If you’re tired of rushing in the morning or struggling to hit your protein goals, this 50g protein meal prep breakfast is about to change the game. It’s freezer-friendly, easy to make, and absolutely delicious—perfect for busy mornings when you don’t have time to cook. Just make it once, store it, and you’re set for the week!

My Scramble (makes 6 huge burritos):
Combine wet ingredients with spices:
1 cup plant based milk (i’m using hemp milk (9g protein)
2 blocks extra firm tofu (high protein tofu) (150g protein)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
½ tsp smoked paprika
2 teaspoons turmeric
1 tsp apple cider vinegar
1 tsp mustard powder
3/4 cup Nooch (24g protein)
1-2 tsp black salt
Hot sauce

Burrito 1:
Mushrooms (w. water)
Onions (diced)
Peppers (diced up teeny tiny)
Black beans (24.5)
3 tbsp hemp seed hearts (10g)

Burrito 2:
Bacon bit tempeh (40g)
Diced tomatoes
3 tbsp hemp seed hearts (10g)
My Scramble:

Combine wet ingredients with spices:
1 cup plant based milk (i’m using hemp milk (9g protein)
2 blocks extra firm tofu (high protein tofu) (140g protein)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
½ tsp smoked paprika
2 teaspoons turmeric
1 tsp apple cider vinegar
1 tsp mustard powder
3/4 cup Nooch (24g protein)
1-2 tsp black salt
Hot sauce

Burrito 1:
Mushrooms (w. water)
Onions (diced)
Peppers (diced up teeny tiny)
Black beans (24.5)
3 tbsp hemp seed hearts (10g)

Burrito 2:
Bacon bit tempeh (40g)
Diced tomatoes
3 tbsp hemp seed hearts (10g)

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No Bake Vegan Chocolate Mousse Cake✨🍫 #nobake #vegan #healthyrecipes

#glutenfree #chocolatecake
Delicious and easy to make No-bake Chocolate Mousse Cake.
It’s vegan, gluten-free, and refined-sugar-free! The Mousse is super smooth and creamy.

Ingredients (6-7-inch)

CRUST
• 1 cup raw hazelnuts
• 7 pitted dates
• 2 Tbsp melted coconut oil
• 2 Tbsp cacao powder
• Pinch sea salt
• 2 Tbsp plant milk

MOUSSE
• 300g silken tofu
• 125g (vegan) dark chocolate (70%)
• 2 Tbsp coconut cream (sub full-fat coconut milk)
• 30ml maple syrup

INSTRUCTIONS
1. Line the bottom of a 6 or 7-inch cake pan with removable base with some parchment paper.
2. Add all ingredients for the crust to a food processor and process until evenly mixed. Press the mixture into the base of the cake pan, and smooth it out with a spatula. Set aside in the fridge.
3. Melt the chocolate over a double boiler.
4. Add all of the mousse ingredients to a blender and blend for a couple of minutes until smooth and creamy.
5. Transfer the filling into the cake pan. Place in the fridge to set for 3-4 hours (or overnight).
6. Once set, remove the cake from the pan.

👉🏼 If you don’t like raw cakes, you can make the chocolate mousse in cups. A very easy and fresh vegan dessert.

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How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

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🎥 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
🎥 10 Surprising Foods You Didn’t Know Have Protein:

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🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

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🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

☀️🔋 Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation

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💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro

#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing

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