#veganrecipes Archives - Everyday Vegan Recipes

3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan Basics

Lets make 3 Easy Vegan Lunch Recipes!

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BBQ Cauliflower Wings:

1 head of cauliflower
1 1/4 cup plant milk
1 tbs lemon juice
2/3 cup whole wheat flour
1/3 cup tapioca starch
1/2 vegan panko
1 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
Salt & black pepper to taste
Your favorite BBQ Sauce
Avocado oil spray

*Bake at 425F for 20 mins, flip, spray and bake at 425F for another 10-15 mins.

Black Bean Sweet Potato Cups:

Beans:
2 Tbsp avocado oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
½ red onion, diced
1 Tbsp. adobo sauce (from a can of chipotle chiles in adobo)
1 tbs minced garlic
1 tsp chili powder
1 tsp smoked paprika
½ tsp ground cumin
1 (15-oz.) can black beans, drained
¼ cup vegetable broth
2 Tbsp. finely chopped fresh parsley
1 Tbsp. fresh lime juice
Sea salt
Black pepper

Sweet potato cups:
1 Sweet Potato, peeled and grated
1/4 cup panko
2 tbs avocado oil
Sea salt
Black pepper
Garlic powder

Other ingredients:
Vegan shredded cheese
Salsa

*Bake for 30 minutes, add bean mix, vegan cheese and then bake for 30 more minutes

Vegan Cajun Alfredo w/ Crispy tofu:

Cajun Seasoning:
2 tbs smoked paprika
1 tbs salt
1 tbs garlic powder
1/2 tbs black pepper
1/2 tbs white pepper
1/2 tbs onion powder
1/2 tbs oregano
1/2 tbs cayenne pepper

Crispy Tofu:

1 block of soy free tofu, pressed
1 cup of unsweetened plant milk
2 tbs mustard
1 cup vegan panko + 1 tsp cajun seasoning
1 cup flour + 2 tsp cajun seasoning
Avocado oil spray

Bake at 425F for 30 mins, flipping half way.

Vegan Cajun Alfredo:
1 cup of raw cashews, Soaked overnight
8 oz of chickpea pasta
1-2 tbs avocado oil
4 clover garlic, minced
1/2 yellow onion, diced
1.5 cup unsweetened almond milk
1/4 cup nutritional yeast
1/2 lemon juice
1 tsp salt
2-3 tbs cajun seasoning
1/4 cup vegan Parmesan cheese

Music from #Uppbeat (free for Creators!):

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Music from #Uppbeat (free for Creators!):

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License code: AMPHM13QHGJUGIJK

00:00 – Intro
00:29 – Cauliflower Prep
00:45 – Cauliflower Batter and Cooking
03:43 – Cauliflower taste Test
04:06 – Sweet Potato Prep/Cooking
05:48 – Vegetable Prep for Beans
06:01 – Cooking
09:11 – Black Bean Sweet Potato Cup Taste Test
09:49 – Cajun Seasoning
10:08 – Tofu Batter Prep
10:46 – Batter & Cook Tofu
12:13 – Alfredo Prep
14:04 – Cooking
15:28 – Cajun Alfredo w/ Crispy Tofu Taste Test

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Read

Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro

#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan

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Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽

Easy Vegan Rainbow Wraps + Sauce Recipe! ✨🌈🌱✨ Save this recipe! 👈🏽 One of the best things about raw foods is that you literally get to eat the rainbow. 😋🥑🥕 Some people get bored with salads, so I like to think the next best thing are making wraps. 🥗
•
I love to use large leafy greens for the base of my wrap, and for these wraps, I’m using collard greens. 🥬 It’s so important to consume more greens in your diet. Greens are loaded with essential minerals. They are life force foods. ✨
•
Assemble as many colorful fruits and veggies onto your greens as you would like. I’m using shredded zucchini, cucumber, purple carrot, yellow carrot, rainbow bell peppers, cherry tomatoes, finely minced cilantro, and some perfectly ripe slices of creamy avocado. 🥑
•
I made a red bell pepper garlic tahini dressing that is absolutely perfect to drizzle on top. 👌🏽 Trust me when I say this sauce on these rainbow wraps is a heavenly combination. ✨🌱✨
•
Dressing:
1 red bell pepper
2-3 cloves garlic
1 lime, squeezed
1 cup raw tahini
1 tsp pink salt
•
I like to make a lot of this dressing because it stores well for up to 3-5 days in your fridge in a sealed-tight jar, and I can enjoy it anytime.
•
I hope this reel inspires you to start consuming just one FullyRaw meal a day. 🙏🏽
•
This reel is merely a taste of the full new youtube video I just uploaded onto my channel. 👉🏽 You can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥

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🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953

🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching