Vegans
Save $$$ On VEGAN Burgers!
Save $$$ On VEGAN Burgers!
Order my Cookbook!
Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear 🎥 https://amzn.to/37C4yJE
Cooking / Spices 👨🍳 https://amzn.to/3v8CSW5
Kitchen Tools 🔪 https://amzn.to/3MeTLE4
Follow:
website ✍ https://www.theeburgerdude.com/
instagram 📸 https://www.instagram.com/thee_burger_dude
facebook 📘 https://www.facebook.com/TheeBurgerDude
twitter 🐤 https://twitter.com/TheeBurgerDude
pinterest 📌 https://www.pinterest.com/theeburgerdude/
This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈
These are the best raw vegan recipes for beginners. 🥭 I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. 🫐🥥🍊☀️🙏🏽🌿✨
🥭 MONO MEAL. Fruit is nature’s fast food.
🍉 FRUIT SALADS give you so much energy throughout the day, and they never get old.
🍓 SMOOTHIE BOWLS are quick to make and so satisfying. I can’t go a day without my smoothie bowl.
🍌 NICE CREAMS are too good to be true. It’s like eating soft-serve ice cream. It’s cruelty-free and made with only a few simple ingredients.
🥬 RAINBOW WRAPS are a great way to consume more greens.
🥑 RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
🥕 JUICING is an amazing way to hydrate & infuse your body with nutrients.
I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. 🍇🍒
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
Charlie Kirk Deleted This Debate With A Vegan
Charlie Kirk Deleted This Debate With A Vegan
Lets take a closer look at the deleted vegan debate Charlie Kirk doesn’t want you to see…
Key Topics Discussed:
✅ Why did Charlie Kirk delete this debate with a vegan?
✅ Do vegans want less animals around?
✅ What does the Bible say about eating animals?
✅ Does soy lower testosterone/affect masculinity?
⚡ This 3-minute video could change your life → https://3minutes.wtf/ramms
—
Support My Work for the Animals:
🙏 Join my Patreon team: https://www.patreon.com/davidramms
💙 Become a YouTube Member: https://www.youtube.com/channel/UCBhciyIVI2SzjXjIEPN4txg/join
🎗 Support via PayPal: http://www.paypal.me/davidractivism
—
🐾 Ethical & Vegan Discounts
🦴 Get 50% off Omni vet-approved vegan dog food – https://omni.pet/RAMMS50
🎲 10% off Plants Against Veganity game → https://thisisnotagame.co/RAMMS
🌿 20% off high-quality, vegan supplements from Vegavero – Use code **DAVIDRAMMS20** → https://amzn.to/3ZeihhV
👕 Grab a cool vegan t-shirt → https://davidramms.com
📸 Follow me on Instagram → http://instagram.com/davidramms
🌱 Need help going animal-free? Get free support from qualified volunteers → https://bit.ly/getveganhelp
—
📺 Must-Watch Documentaries
▶ Dominion → https://youtu.be/LQRAfJyEsko
▶ Land Of Hope And Glory (UK) → https://youtu.be/dvtVkNofcq8
▶ Unholy Cattle (India) → https://youtu.be/30bCIsh3oh8
🎬 Watch on Netflix:
🍃 Cowspiracy
💪 The Game Changers
🥗 Forks Over Knives
—
Edited with Gling AI → https://bit.ly/46bGeYv
#charliekirk #debate #vegan
How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown
How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
🎥 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
🎥 10 Surprising Foods You Didn’t Know Have Protein:
🍊 Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
🫐 Get the NEW Vitamix X5 & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479 This link will take you to their best discounts!
🍌 Vitamix machines, accessories, & discounts here: https://www.anrdoezrs.net/click-8479771-14021599
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
☀️🔋 Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation
💧 Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro
#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing
Are Vegans Getting It Wrong?
Are Vegans Getting It Wrong?
Are vegans getting it wrong? Tobias Leenaert, author of How To Create A Vegan World, believes vegans need to be more pragmatic. What do you think?
Tobias’s Substack: https://tobiasleenaert.substack.com
Feathery Forest: https://www.featheryforest.be/
Pro-Veg: https://proveg.org
📢 Ways to support the work I do for animals both on and off YouTube (thank you):
– Join my Patreon team: https://www.patreon.com/davidramms
– Become a YouTube Member: https://www.youtube.com/channel/UCBhciyIVI2SzjXjIEPN4txg/join
– Buy me a coffee: http://buymeacoffee.com/davidramms
– Support via PayPal: http://www.paypal.me/davidractivism
🐾 | Get 50% off with your first order of Omni vet approved vegan dog food, enter RAMMS50 at checkout: https://omni.pet
🎲 | Get Plants Against Veganity with an exclusive 10% discount here: https://thisisnotagame.co/RAMMS
🌿 | Get 20% off on high quality, vegan, lab tested supplements from Vegavero with code DAVIDRAMMS20: https://amzn.to/3ZeihhV
👕 | Grab a cool vegan t-shirt: https://davidramms.com/
👉 | Follow me on IG: http://instagram.com/davidramms
🌱 | Need help switching to animal-free? Get free support from qualified volunteers at Challenge 22: https://bit.ly/getveganhelp
💻 Videos to learn about veganism
– Dominion: https://youtu.be/LQRAfJyEsko
– Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
– Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
📺 Watch on Netflix
– Cowspiracy
– The Game Changers
– Forks Over Knives
Edited with Gling AI: https://bit.ly/46bGeYv
#vegan #tobiasleenaert #davidramms
The Vegan Rabbithole Is Insane…
The Vegan Rabbithole Is Insane…
Is veganism doing more harm than good? We’re diving into the unexpected downsides of the movement and pulling them up by the roots…
Buy my candy! Sour candies made in the US with new flavors coming out every week!
🍬 *Candy* 👉 *http://link.sour.gg/sourboys*
Bet you didn’t know I was making my own game! Check out my horror game, Black Pine, on Steam! And go watch my game dev channel to see the process!
👾 *Wishlist Game* 👉 *https://store.steampowered.com/app/3266110/Black_Pine_Incident_Response/*
———————————————————————-
Follow these!
• Side YT Channel ► https://www.youtube.com/@oompayt
• Game YT Channel ► https://www.youtube.com/@oompy
• Insta ► https://www.instagram.com/oompavilleig/
• Twitter ► http://www.twitter.com/oompaville
———————————————————————-
For any business inquiries reach out here brands@sour.gg
#oompaville
Is This The End Of Veganism As We Know It?
Is This The End Of Veganism As We Know It?
Vegan restaurants are closing, plant-based brands are struggling, anti-vegan influencers are dominating online – is this the end of veganism as we know it?
📢 Ways to support the work I do for animals both on and off YouTube (thank you):
– Join my Patreon team: https://www.patreon.com/davidramms
– Become a YouTube Member: https://www.youtube.com/channel/UCBhciyIVI2SzjXjIEPN4txg/join
– Buy me a coffee: buymeacoffee.com/davidramms
– Support via PayPal: http://www.paypal.me/davidractivism
🐾 | Get 50% off with your first order of Omni vet approved vegan dog food, enter RAMMS50 at checkout: https://omni.pet
🎲 | Get Plants Against Veganity with an exclusive 10% discount here: https://thisisnotagame.co/RAMMS
🌿 | Get 20% off on high quality, vegan, lab tested supplements from Vegavero with code DAVIDRAMMS20: https://amzn.to/3ZeihhV
👕 | Grab a cool vegan t-shirt: https://davidramms.com/
👉 | Follow me on IG: http://instagram.com/davidramms
🌱 | Need help going vegan? Get FREE vegan support from Challenge 22: https://bit.ly/getveganhelp
💻 Videos to learn about veganism
– Dominion: https://youtu.be/LQRAfJyEsko
– Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
– Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
📺 Watch on Netflix
– Cowspiracy
– The Game Changers
– Forks Over Knives
Edited with Gling AI: https://bit.ly/46bGeYv
#veganism #2025 #davidramms
What I Eat – And Why? (as A Vegan)
What I Eat – And Why? (as A Vegan)
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Preorder my book What A Time To Be Alive:
Amazon: https://amzn.to/3zHR4tG
Waterstones: https://tidd.ly/3S3s5aI
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wmre6
Buy my book OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Follow me on Goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.
I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements
___
tiktok:
@jennymustard_
find us on instagram !
@jennymustard – https://instagram.com/jennymustard/
@davidmustardfilm – https://www.instagram.com/davidmustardfilm/
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
Vegan Activist Gets ATTACKED In Vegan Restaurant
Vegan Activist Gets ATTACKED In Vegan Restaurant
Why should YOU be vegan? Watch this to find out: https://watchdominion.org
🔞 All links: https://linktr.ee/vganbooty
♻️ Vegan tees: https://etsy.com/shop/vganclan
📧 Contact me: https://vganbooty.com/contact
If you wish to support my animal rights activism, you can subscribe or donate here:
🐷 Patreon: https://patreon.com/vganbooty
🐮 PayPal: https://paypal.com/paypalme/tashpeterson
🐄 This video will CHANGE your life: https://youtu.be/LQRAfJyEsko
🌱 How to go VEGAN: https://veganeasy.org/challenge?ref=tash
🥛 Dairy is SCARY: https://youtu.be/UcN7SGGoCNI?si=k3h-VOcNYmQtFXyu
🔪 Slaughterhouses EXPOSED: https://youtu.be/uJXSYMhtwvU?si=2UYjwgvago3pbJsl
🚨 IMPORTANT:
⚠️ Watch DOMINION MOVEMENT (YouTube) & SEASPIRACY (Netflix)
❗️If you’re not vegan, you’re an animal abuser
❗️Veganism is an ethical view against slavery, r*pe, torture, abuse & murder of non-human animals. Every moment you choose NOT to be vegan, non-human animals are abused & murdered on YOUR behalf
❗️Animals are forced into slaughterhouses, brutally murdered & their flesh chopped into pieces for you to consume their body parts
❗️Dairy cows are r*ped & forcibly impregnated to produce milk for humans to profit from, steal & consume (dairy). When mother dairy cows give birth, their babies are KIDNAPPED from them & murdered if they’re born male
❗️The egg industry enslaves chickens & murders egg laying hens once they don’t produce enough eggs. The baby male chicks are macerated ALIVE the moment they’re born
❗️ The flesh (meat), dairy, egg, honey, skin (leather), wool, fur, down (feathers), scales, silk, non-human animal breeding (pets), captivity (zoos & aquariums), entertainment (circuses), racing (horse & greyhounds) & testing (beauty products etc.) industries are exploitative, abusive & UNETHICAL
❗️SPECIESISM = RACISM = SEXISM: ALL are forms of OPPRESSION & VIOLENCE
❗️Do YOU choose violence, abuse & murder OR veganism?
⚠️ Other YouTube channels to follow:
➡️ EDUCATIONAL: https://youtube.com/ed.winters & https://youtube.com/GaryYourofskyAdaptt
➡️ DEBATES: https://youtube.com/jackhiggs269 & https://youtube.com/JoeyCarbstrong
🎥 Content filmed by Jack Higgs: https://youtube.com/jackhiggs269
About Tash:
Tash is an animal rights activist based in Perth, Western Australia. She has been featured and interviewed on various media outlets across the world including UniLad, New York Post, Sky News Australia & Piers Morgan Uncensored UK. The Project and Flashpoint Australia have also aired featured stories about her activism on national TV. Tash is known for her unique and controversial style of activism, which she states is essential for social awareness and change, because civil disobedience generates attention to animal rights through media exposure.
Prunes vs. Metamucil vs. Vegan Diet
“Prunes vs. Metamucil vs. Vegan Diet” Though there is an
International Prune Association, keeping us all apprised of the latest
prune news from around the world, in the U.S., the California prune board
successfully pressured the FDA to change the name from
prunes to “dried plums”— which evidently evokes more of a
“positive ‘fresh fruit goodness’ image,” in hopes of attracting their
“target audience, women.” Of course, it might help if they actually
included one or two on their board. The name change is in hopes of
“de-emphasiz[ing] its connections to digestive regularity issues.” But, hey, why sell yourself short? Check this out: “Randomised clinical trial:
prunes vs. [Metamucil, also known as] psyllium.” “Constipation is a common
problem that affects up to [a fifth] of the world’s population. Nearly 60 million Americans suffer
from chronic constipation”— particularly a problem in
women and the elderly. A “pathological condition that is often
severe enough to disrupt daily activities, derange quality of life, respond
poorly to available medical remedies and [may] prompt sophisticated and
potentially harmful surgical procedures.” “Despite all this, it is still frequently
considered a trivial issue, and affected individuals
tend to self-medicate either using OTC laxatives
or ‘natural’ remedies, but none of these [have] been
adequately investigated,” until now.
Fiber supplements can be inconvenient,
taste nasty, cause bloating—even choking. So, we need “a food-based, natural,
convenient…tasty alternative.” But, do prunes actually work? Here’s the study subjects at baseline. Each dot is a complete,
spontaneous bowel movement. Note how many people had zero bowel
movements per week, at baseline. About an average of 1.7 a week,
which went up to 3.5 on prunes; a bowel movement every other day or so. Then, back to baseline, off of the prunes; then, on Metamucil, got up
to 2.8; then, back down. And, remember the Bristol stool scale? Significantly better stool
consistency on the prunes, as well. The researchers conclude that “treatment
with dried plums resulted in a greater improvement in constipation symptoms… [than the] commonly used
fibre supplement, psyllium.” So, “[g]iven their palatability,
tolerability…availability, dried plums should be considered” as a first-line therapy
for chronic constipation. If this is what adding
one plant can do— 3.5 bowel movements a week— what if all you ate was plants? Where do vegans rate? Going, going, gone. Not 2, not 3, but 10.9 a week..
Video Transcript – As found on YouTube
