wfpb
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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.
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!
How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!
Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go!
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers
// C O M I N G S O O N | My Homemade Plant-based Hair Care Products
The same products and herbal mixes that I used to help me to repair, strengthen and grow my hair will soon be available to you. Please sign-up to know when my products drop: https://www.choosingmyhealth.com/crecedor
// F E A T U R E D P R O D U C T S/ P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
AMAZON
See products here: https://choosingmyhealth.com/resources
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.
– Vitamins & Supplements
– Plant-Based Foods
– Small Kitchen Appliances
– Kitchen Tools & Accessories
– Photo & Video Gear
COOKWARE & BAKEWARE
https://caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.
// V I D E O S Y O U ‘ L L L O V E
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!
// R E F E R E N C E D S T U D I E S
Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011
Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279077/
Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241452/
Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455534/
Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn201153
// S U B S C R I B E & F O L L O W
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
Instagram: https://instagram.com/choosingmyhealth
TikTok: http://tiktok.com/@choosingmyhealth
Website: https://choosingmyhealth.com
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Vegan Blood Work Update – How Are My Numbers After 2 Years?
Vegan Blood Work Update – How Are My Numbers After 2 Years?
Are my teeth and hair falling out? Am I wasting away? After living a vegan lifestyle for over two years, I had some lab drawn to see how I was doing. Is my whole food plant-based diet adequate? Watch the video to see the results.
Blogpost: https://showmemovegan.com/vegan-blood-work-update-two-years-vegan/
0:00 Introduction
0:43 Cholesterol: Heart Disease Risk
2:27 Glucose and A1C: Diabetes Risk
3:12 Miscellaneous Lab
3:42 Iodine and Thyroid Health
4:36 Vitamin B12 and Vitamin D
6:10 Recap and Outro
Disclaimer: The information provided in this video is for informational purposes only and not intended as a substitute for medical advice. I am only sharing my individual experience. If you have specific questions about your health or nutrition, please consult with a doctor or registered dietitian.
Everything I Eat In A Week (Plant Based)
Everything I Eat In A Week (Plant Based)
First video since giving birth woho! I’ve missed you guys ???? So this is everything I eat in a week. Usually I don’t film everything like when I take more than one serving etc. Thought it would be fun to share that ☺️ Hope you enjoy!
????MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
https://fivesechealth.page.link/app (iOS & Android)
???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd
???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg
???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2
???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf
Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!
EatMoveRest Your Best,
???? Erin & Dusty
#plantbased #vegan #healthyrecipes
——-
SUBSCRIBE:
???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL
???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd
???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner
???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events
——-
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
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★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
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★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd
???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg
???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2
???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf
Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!
EatMoveRest Your Best,
???? Erin & Dusty
#plantbased #vegan #healthyrecipes
——-
SUBSCRIBE:
???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL
???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd
???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner
???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events
——-
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
Like Ferrero Rocher, But Much Healthier! ???? Vegan Recipes
Like Ferrero Rocher, But Much Healthier! ???? Vegan Recipes
3-Ingredient Ferrero Rocher AND super healthy AND high protein! MADE with beans! SOOO tasty and so easy!
.
???????? Ferrero Rocher 2.0 Recipe Ingredients
Fudgy inside
1 cup (160 g) chickpeas, cooked or form a can
2 oz (60 g) dairy-free dark chocolate (I use a sugar-free version, too)
5 Medjool dates, pitted (soft and big dates)
.
Crunchy shell
½ cup (80 g) chickpeas, cooked or from a cam
4 oz (120 g) dairy-free dark chocolate (I use a sugar-free version, too)
.
#ferrerorocher #plantbased #3ingredients
Plant Based Meals I Rely On & WHY (healthy Vegan)
Plant Based Meals I Rely On & WHY (healthy Vegan)
Sponsored by Planta. Use my code alexandra20 by clicking here ➡️ https://links.getplanta.com/nuMn to get a 20% OFF your first year of Planta Premium and keep your plants alive! ????????
I’ve made sooo many different plant based meals since becoming vegan 6 years ago! In my day-to-day life there are some type of meals that I rely for several reasons. In this video I share some of them and why ☺️ Hopefully you want to try some of these or make your own spinoff on them! See recipes down below.
????MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)
???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y
RECIPES
Harissa Roast Bowl, 2 servings (recipe from my app)
For the chickpeas:
230g chickpeas, drained
1/2 tsp cumin, ground
1/4 tsp salt
For the roasted veggies:
400g yellow potatoes
2 cup cauliflower
1 medium carrots
1/2 red onion
1 garlic cloves
1 tbsp harissa paste
1 tbsp oil
1 tbsp water
1 tsp cumin, ground
1/2 tsp salt
For the curry dressing:
1/2 cup hummus
2 tbsp lemon juice
1 tbsp maple syrup
1 tsp yellow curry powder
1/4 tbsp harissa paste
1/4 tsp salt
Hearty Chili, 4 servings (recipe from my app)
For the rice:
1 cup brown rice, dry
For the chili:
2 cup mushrooms
1 yellow onion
2 celery stalk
2 medium carrots
4 garlic cloves
2 tbsp tomato paste
2 tbsp cumin, ground
1/2 tbsp dried oregano
2 tsp paprika powder
1 tsp chili powder
1/2 tsp black pepper, ground
1/2 tsp salt
2 cup vegetable broth
230 g black beans, drained
230 g kidney beans, drained
400 g crushed tomatoes
4 tbsp corn kernels
For the toppings:
4 tbsp fresh cilantro
1 avocado
4 tbsp vegan yogurt, unsweetened
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co
Meals I’m OBSESSED With Now! (plant Based)
Meals I’m OBSESSED With Now! (plant Based)
It’s a new season ? and my meals on repeat have slightly changed. The meals are more warmer and comforting ?
Recipes (all from my app Fivesec Health)
? Creamy Miso Ramen (2 servings)
200g firm tofu
1 tbsp tamari or soy sauce
1 tbsp corn starch
For the ramen:
100g shiitake mushroom
2 garlic cloves
1/2 tbsp ginger
1 tbsp white miso paste
2 tsp sambal oelek
2 tbsp peanut butter
1 cup vegetable broth
1 cup water
1/2 cup plant milk, unsweeteend
1 tbsp lime juice
Toppings:
75g noodles, dry
4 tbsp corn kernels
scallions
? Winter Tempeh Bowl (4 servings)
400g tempeh
3 tbsp maple syrup
3 tbsp stone ground mustard
2 tbsp tamari or soy sauce
2 tbsp olive oil
800g sweet potato
For the dressing:
4 tbsp tahini, unsweetened
1 tbsp lemon juice
For the bowl:
Kale
Sauerkraut
Avocado
Black pepper
? Potato Fall Stew (2 servings)
300g potatoes
1/2 red onion
2 garlic cloves
1/2 cup fresh parsley
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 tsp coriander, ground
1/4 tsp turmeric, ground
1/4 tsp black pepper, ground
230g (1can) cannellini beans, drained
1 tbsp tomato paste
2 cup vegetable broth
?MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)
? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co
CHAPTERS
INTRO 0:00
CREAMY MISO RAMEN 0:08
WINTER TEMPEH BOWL 2:49
POTATO FALL STEW 5:36
What I Eat In A Week To Feel Good & Healthy (vegan)
What I Eat In A Week To Feel Good & Healthy (vegan)
What I Eat in a week to feel good! Colorful and whole food plant based focused ? There was a time when I hated veggies and didn’t feel good at all. Now I LOVE them and how they make me feel ?? I’m hoping to inspire you to also eat more plants and thrive!!
?MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)
? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y
Ball Mason Jars: https://amzn.to/3L9udYF
Coconut bowls: https://bit.ly/2FnYGSa (code: fivesechealth 10% OFF)
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co
#whatIeatinaweek #vegan #plantbased
0:00 INTRO
0:15 MONDAY
3:50 TUESDAY
6:08 WEDNESDAY
10:15 THURSDAY
12:43 FRIDAY
RECIPES
Smashed Dill Toast (2 servings)
230g chickpeas, drained
1/4 red onion
3 tbsp hummus
2 tbsp plant milk, unsweetened
2 tbsp lemon juice
1 tsp dried dill
1 tsp maple syrup
1/4 tsp salt
Coriander Dressing
1/2 cup cashews (boil 5 min then drain)
1 tbsp nutritional yeast
1 handful fresh coriander
1/4 tsp garlic powder
1/8 tsp salt
1 tbsp lime juice
1/4 cup water
Creamy Pesto Pasta (4 servings)
4 tbsp dry roasted pine nuts (or sunflower seeds)
230g cannellini or white beans, drained
1/2 cup plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 cup fresh basil
1 garlic clove
1 tsp salt
1 tsp onion powder
300g dry whole wheat pasta
Mushroom Hamburger Patties (4 servings)
1/2 yellow onion
1 garlic clove
230g chickpeas, drained
1 cup rolled oats
100g mushrooms
2 tbsp hempseeds
2 tbsp tamari
1 tsp dried parsley
1 tbsp almond butter or peanut
1 tsp cumin, ground
1/2 tsp salt
1/2 tsp black pepper, ground
Oven: 35 minutes on 180C/360F
Ranch Dressing
1/2 cup cashews (boil 5 min then drain)
1/3 cup plant milk, unsweetened
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tbsp maple
1 tsp dried parsley
1/4 tsp salt
1 1/2 tbsp fresh chives (to mix in with a spoon)