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Peanut Butter Cup Protein Smoothie Without Protein Powder 🤯 Vegan Recipes #protein #plantbased
Peanut Butter Cup Protein Smoothie Without Protein Powder 🤯 Vegan Recipes #protein #plantbased
This super tasty protein smoothie is made with all natural, all healthy plant-based ingredients without any protein powder, just whole foods. BUT: It tastes like a liquid peanut butter cup – sooo good!
.
👨🍳 Peanut Butter Cup Protein Smoothie Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (75 g) peanut butter
5 Medjool dates, soft + pitted
2 Tbsp cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 57.84 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g peanut butter = 18 g protein
16 g cocoa powder = 3.2 g protein
100 g dates = 1.8 g protein
480 g soy milk = 17.04 g protein
.
#proteinsmoothie #plantbased #beans
Healthiest Vegan Mac And Cheese Recipe! (so Cheesy) 🤤
Healthiest Vegan Mac And Cheese Recipe! (so Cheesy) 🤤
This one is so delicious but I’m also so thrilled by the nutrition in this recipe. The combo of whole grains legumes, vegetables, nuts and spices make it a beautifully balanced and super nourishing meal. It’s even rocking 39g of protein per serving 😮
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4 Vegan Recipes Picky Eaters Actually Eat!
4 Vegan Recipes Picky Eaters Actually Eat!
I’m pulling more plant-based cookbook recipes from past PB with J reviews to find the ones picky eaters might actually eat. Today we’re trying Rescue Puppy Chow from Kristy Turner, a Sweet Potato Tex-Mex Bar from Fibre Fueled, a Spicy Black Bean Burger from The Vegan Artist, and Hockey Pucks from Chef AJ’s Sweet Indulgence.
GET THE BOOKS HERE:
But My Family Would Never Eat Vegan (US) https://amzn.to/3S0UP6P (CAN) https://amzn.to/4oxYtkH
The Fibre Fueled Cookbook (US) https://amzn.to/4fRIKL7 (CAN) https://amzn.to/4uCRrMO
The Vegan Artist (US) https://amzn.to/3S4U6S5 (CAN) https://amzn.to/4oxYIfB
Sweet Indulgence (US) https://amzn.to/3Sp86WR (CAN) https://amzn.to/4oKPIUx
CHAPTERS:
00:00 Vegan Recipes for Picky Eaters
01:14 Rescue Puppy Chow from But My Family Would Never Eat Vegan
07:15 Sweet Potato Tex-Mex Bar from Fibre Fueled
11:55 Spicy Black Bean Burger from The Vegan Artist
15:31 Hockey Pucks from Sweet Indulgence
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—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
3 Plant-Based Recipes Picky Eaters Will Actually Love!
3 Plant-Based Recipes Picky Eaters Will Actually Love!
I’m pulling the best plant-based recipes from past cookbook reviews to see which ones picky eaters might actually love. Today we’re trying a Better Burger Wrap from Plant You: Scrappy Cooking (Carleigh Bodrug), a Pasta Bake from Plant-Based Quick & Easy (Toni Okamoto), and a Lemon Meringue Pie from The Buddhist Chef (Jean-Philippe Cyr).
GET THE BOOKS HERE:
Plant You Scrappy Cooking (US) https://amzn.to/449eyDQ (CAN) https://amzn.to/4wat9LB
Plant-Based Quick & Easy (US) https://amzn.to/4a4GEUq (CAN) https://amzn.to/44bsfCi
The Buddhist Chef (US) https://amzn.to/4uEhbbN (CAN) https://amzn.to/4uC97Z4
CHAPTERS:
00:00 Plant-Based Recipes for Picky Eaters
01:14 Better Burger Wrap from Plant You: Scrappy Cooking
05:26 Pasta Bake from Plant-Based Quick & Easy
07:55 Lemon Meringue Pie from The Buddhist Chef
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—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased
Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased
You will love this crispy, protein rich (34 g), Mediterranean snack! It’s a super tasty and easy plant-based recipe. Enjoy a healthy vegan snack!
.
👨🍳 Healthy Mediterranean Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
½ cup (75 g) almonds, pulverized
¼ cup (60 ml) water
1 Tbsp paprika powder
1 tsp salt
½ tsp rosemary
.
Protein Content Total: 33.70 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g almonds = 15.9 g protein
.
#chickpeas #plantbased #snack
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
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Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #iron #protein
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
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SUBSCRIBE:
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CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
💚 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC
💚 Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT
⭐️⭐️⭐️⭐️⭐️
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealplan
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
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——-
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——-
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CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Derek Sarno is known for bold, flavorful vegan food—but will my family approve? In this video, I take on the challenge of recreating some of his famous plant-based recipes to see if they pass the ultimate taste test! Will they love them or leave them? Watch to find out! If you’re a fan of hearty, delicious vegan food, this one’s for you.
CHAPTERS
00:00 – Introduction
01:23 – Picking the Recipes
06:51 – Kimchi Fried Rice Scramble
12:08 – The BEST Smash Lentil Tacos
1806 – Recovery Beans & Greens
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—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
💚 FREE SUPERFOOD BROWNIE RECIPE HERE: https://bit.ly/3CaNnyr
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
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👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep #healthyrecipes
——-
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
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——-
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——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
📚🌿 Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE
🎁 Our 2024 Conscious Consumer Holiday Gift Guide: https://bit.ly/492wkKE
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!
💚 Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep
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CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe
