what i eat in a day Archives - Everyday Vegan Recipes

what i eat in a day

What I Eat In A Few Days (vegan + High Protein) 🍝

Hello beautiful friends! This week I’m back with another high protein video, hope you enjoy 🥰 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Tofu scramble (serves 2-3)
– 1 heaped tbsp vegan butter
– 1 brown onion, diced
– 2 cloves garlic, crushed
– small handful fresh parsley, roughly chopped
– 200g firm tofu, crumbled
– 2 cups soy milk
– 1 tsp veggie stock powder
– 1 tbsp nutritional yeast
– 1 tsp dijon mustard
– 1/4 tsp turmeric powder

Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble

Crumbled tempeh & leek (serves 1-2):
– 1 leek, sliced and washed thoroughly
– 150g soy tempeh, crumbled
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 3 tbsp teriyaki sauce

Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/

Creamy oats (serves 1):
– 2/3 cup quick oats
– 1 + 1/2 cups soy milk
– 1/8 cup plant cream (optional)
– 2 tbsp vanilla protein powder
– 1 tbsp rice malt syrup
To serve:
– frozen blueberries, melted
– almond butter
– hemp seeds

Peanut tofu (for sandwich):
– 100g firm tofu, cut into rectangles
– 1 tbsp corn flour
– 1 tsp vegan chicken stock powder
– 1 tbsp olive oil
– 1/3 cup smooth peanut butter
– 1/8 cup soy sauce
– 1 tbsp rice wine vinegar
– 2 tbsp water

Sesame cucumbers (for sandwich):
– 1/2 large cucumber, sliced
– 1/2 cup rice wine vinegar
– 1 tsp salt
– 1 tsp raw sugar
– 2 tbsp sesame seeds

Choc tofu mousse (serves 4):
– 300g silken tofu
– 1/2 cup soy vanilla yoghurt
– 200g dark chocolate, melted
– 1 tbsp rice malt syrup or maple syrup
– 1 tsp vanilla extract

Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/

Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

00:00 – Intro
00:10 – Tofu scramble
02:09 – Crumbled tempeh & leek bowl
03:24 – Lentil & walnut mince pasta
03:55 – Creamy protein oats
05:21 – Peanut tofu sandwich
06:47 – Choc tofu mousse
09:56 – Creamy butter bean pie
11:40 – Tempeh BLT
13:06 – Choc tofu mousse (again)
13:25 – Tofu & edamame nourish bowl
14:55 – High protein lasagna
18:41 – Outro

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

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Wiwi Veg Noodles#instantnoodles#vegnoodles#wiwinoodles#gowithtrend#veganfood#veganrecipes#streetfood

#wiwinoodles#vegetariandiet #veganfood #veganrecipes #veganlife#whatieatinadayvegan #whatieatinaday #whatmykieatinaday#wiwinoodlesreview#chichichirenoni#odiasong#vegetariandiet #vegthali#indianstreetfood#streetfood

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Can I SURVIVE 1 Week As A Vegan?

Ditching animal products for 7 days, can I survive on a vegan diet?

Daniel’s Channel: https://youtube.com/@d1uncs
Khrontos Satin Lined Skull Cap: https://khrontos.com/
Instagram: https://instagram.com/tomiwatp

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What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread

Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired

Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency

Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats

Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste

Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/

Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/

Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve

Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday

☺️ This video is kindly sponsored by Squarespace

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Vegan Broccoli Cheddar Soup 🥦🧀

Recipe: https://sarahsvegankitchen.com/recipes/broccoli-cheddar-soup/

When you need that big hug in a bowl, this vegan broccoli cheddar soup is there for you 🥦🧀

#veganrecipes #veganchef #homecookedmeal #soupseason #nourishing #veganfood

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What I Eat – And Why? (as A Vegan)

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Preorder my book What A Time To Be Alive:
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Follow me on Goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard

It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.

I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements

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@jennymustard_

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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Disclosure: Some of the links above are affiliate links which I earn a commission on.

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30 Minute Vegan Meals (Healthy + Easy!)

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker

Today I’m sharing 3 easy and budget-friendly vegan dinners that are all ready in 30 minutes or less! Get all of the recipe links in the description below 🙂

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Coconut Red Lentil Curry: https://frommybowl.com/coconut-red-lentil-curry/
• 15-Minute Peanut Noodles: https://frommybowl.com/10-minute-peanut-noodles/
• Baked Tempeh: https://frommybowl.com/easy-baked-tempeh/
• Crispy Tofu: https://frommybowl.com/crispy-tofu-recipe/
• Tahini Pantry Pasta: https://frommybowl.com/pantry-tahini-pasta/
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
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CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
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• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Week As A Vegan (birthday Edition) 🥳

Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱

Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday

☺️ This video is kindly sponsored by Squarespace

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5 Cozy Soups To Get You Through The End Of Winter (Vegan)

Today I’m showing you 5 soup recipes to help you make it through the end of winter and into spring. We can do this! Check out the recipes below if you want to give any of these meals a try. 🥰

✹ Mentioned ✹
Creamy Vegan Tomato Soup → https://sarahsvegankitchen.com/recipes/creamy-vegan-tomato-soup/
Roasted Garlic Noodle Soup → https://sarahsvegankitchen.com/recipes/roasted-garlic-noodle-soup/
@alisoneroman’s “The Stew” → https://youtu.be/jaN3qsqXt38
Vegan Avgolemono Soup → Vegan Cocotte Blog
@CheapLazyVegan’s Sundubu Jjigae → https://youtu.be/4q0wdv3Ibj8

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0:00 Intro
0:22 Creamy Roasted Tomato Soup
5:39 Spiced Chickpea Stew w/ Coconut & Turmeric
10:08 Vegan Avgolemono Soup (Greek Lemon Soup)
14:39 Vegan Sundubu Jjigae (Korean Soft Tofu Stew)
18:08 Basically Chick’n Noodle Soup
20:08 Outro

FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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Impressive & EASY Holiday Appetizers (Vegan)

Vitamix is hosting a holiday sale with up to $100 off Vitamix products! Check out the Ascent x5 and more here: https://www.vitamix.com/us/en_us/shop/ascent-x5

Today I’m sharing 3 easy *and* delicious *and* impressive holiday appetizers so you can wow your guests with minimal effort 😉 Get the full recipes below!

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Vegan Spinach Dip: https://frommybowl.com/best-ever-vegan-spinach-dip/
• Pesto Star Bread: https://frommybowl.com/3-ingredient-pesto-star-bread/
• Make-Ahead Pizza Dough: https://www.plainchicken.com/make-ahead-homemade-pizza-dough/
• Sweet Potato Gratin: https://frommybowl.com/sweet-potato-gratin-vegan/
*I reduced the liquid to 1/2 cup and increased the oil to 3 tbsp to make “stacks” instead. There was a good amount of leftover marinade, so I actually think you could double the sweet potatoes and make 2 muffin trays worth instead! I baked mine in the oven at for 30-35 min.
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Vitamix. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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