what i eat in a day

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RAW VEGAN: How Long It Took Me To Heal My Body On A Low Fat Raw Vegan Diet

RAW VEGAN: How Long It Took Me To Heal My Body On A Low Fat Raw Vegan Diet

Hi everyone! So I’m answering another question from a viewer. Nick Costanza asked, “how long did it take you to heal your body completely?” I do know that on a low fat raw vegan diet your body heals mighty fast! You do still have to give yourself time and make sure you provide your body with the right conditions to heal. Even when you feel like you are healed your body is always healing even the smallest of damage that’s done during everyday activities. We are always healing/repairing everyday. Rest assured though that when you eat correctly your doing one of the best things for yourself and your life. God’s plant foods that He created for us provides us with the miracle of pure & perfect health! Enjoy the fun video! πŸ™‚

If you’re craving more, you can find me on Instagram too! πŸ™‚
https://www.instagram.com/miss_staci.s/

Go raw vegan and love being raw! I completely believe in the low fat raw vegan lifestyle that’s for sure! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman
https://www.youtube.com/user/LorenLockman/videos
Robert Morse ND
https://www.youtube.com/user/robertmorsend/videos
TannyRaw
https://www.youtube.com/user/TANNYRAW/videos
Ellen Fisher
https://www.youtube.com/user/MangoIslandMamma1/videos
Sweet Natural Living
https://www.youtube.com/user/sweetnaturalliving/videos
Ted Carr from Fruitliving
https://www.youtube.com/user/FruitLiving/videos
The Raw Life Health Show
https://www.youtube.com/user/thedurianking/videos
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondiphotography/videos
Jonny Juicer
https://www.youtube.com/channel/UCbH53vVGf2AHu6uwUiNXSOw/videos
Liferegenerator
https://www.youtube.com/user/liferegenerator/videos
FoodnSport
https://www.youtube.com/user/FoodnSport/videos
Fruitandstrength
https://www.youtube.com/user/fruitandstrength/videos
TheFruitarian
https://www.youtube.com/user/TheFruitarian/videos
Victoria RawVegan
https://www.youtube.com/user/victoriarawvegan/videos
That RAW Nurse
https://www.youtube.com/channel/UCXkwa5E7Y8CimePe6yw4j5A/videos

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. πŸ™‚

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5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

The Healthy Crazy Cool Cookbook – 50% OFF UNTIL CHRISTMAS ?❀️
https://payhip.com/b/70Co

come say hi on instagram: https://www.instagram.com/healthycrazycool/

Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
– remember to leave us your email & this means you will get a jar as priority when it’s back in stock πŸ™‚
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places) x

What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the new gingerbread spice perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

High protein roasted veggie pasta:
– red lentil pasta
– zucchni
– mushrooms
– red bell pepper
– baby sweetcorn (any other veggies you want!)
– red tomato vegan pesto
– fresh arugula
– fresh lemon juice
– liquid gold tahihi

Hummus toast with all the greens:
– sourdough toast
– good creamy hummus
– broccolini
– frozen peas
– kale
– avocado
– coconut aminos

Sweet potato, red lentil & coconut curry:
– large white onion
– 3-4 peeled & diced sweet potatoes
– 1 cup red lentils
– 1 can full fat coconut milk
– 250 ml veggie stock water
– 1 tsp each: cumin, cinnamon, garlic granules, sweet smoked paprika
– fresh cilantro to serve

High protein gingerbread spice yogurt bowl:
– 1 pot soy yogurt
– 1 scoop gingerbread spice perform protein (linked above)
– fresh persimmoon
– sliced ripe banana
– 2-3 biscoff cookies (other gingerbread vegan cookies)
– 2-3 TBSP salted peanut butter
– cinnamon

The perfect buddha bowl: (I change mine up daily but in this videos it was…)
– romaine
– arugula
– dark mixed leafy greens
– pumpkin or sweet potato
– edamame beans
– sundried tomatoes (essential!)
– red pickled cabbage
– sliced white onion
– hummus
– avocado
– liquid gold tahini
– salt & pepper πŸ™‚

How I eat as vegan athlete:

My 4 Fave Vegan Meals:

Love & tahini to everyone

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NEW YORK STYLE BAKED VEGAN CHEESECAKE..with Special Guest!

NEW YORK STYLE BAKED VEGAN CHEESECAKE..with Special Guest!

epic blueberry nyc style VEGAN baked cheesecake recipe! with an extra special guest performing their latest single and tasting the cheesecake in my first ever ‘plants only sessions’ live performance.

FULL WRITTEN RECIPE – https://www.avantgardevegan.com/recipes/vegan-nyc-style-baked-cheesecake/

?MY NEW COOKBOOK – https://www.smarturl.it/plantsonlykitchen
?SIGNED COPIES – https://www.avantgardevegan.com/books/

? my knife – https://dalstrong.com/?rfsn=4494731.995a99b

? SUBSCRIBE – https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw?sub_confirmation=1

? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

⚑️ NEW MERCH – https://www.avantgardevegan.com/store

INSTAGRAM: https://www.instagram.com/avantgardevegan
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

LUKES MUSIC https://distrokid.com/hyperfollow/lukerv/going-nowhere

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5 Meals I Eat Every Week To Stay Healthy (vegan & SUPER Easy!)

5 Meals I Eat Every Week To Stay Healthy (vegan & SUPER Easy!)

MY FAV MEALS!!! btw to get your Verb Energy Starter Pack for only $12, visit https://cen.yt/verbenergyurmomashley2 πŸ™‚

the fam’s FINALLY back together (VLOG): https://youtu.be/vmGIfoKOCaA
XMAS GIFT IDEAS: https://youtu.be/q07B-zq3MLo
WHAT I EAT IN A WEEK: https://youtu.be/f4X2MOcSJ7I

all of my faves (decor, camera, etc!) https://www.amazon.com/shop/urmomashley

β™₯ RECIPES β™₯

βœͺ Banh Mi (my take on it LOL) βœͺ
– Baguette (lightly toasted)
– Mayo on one side
– Hoisin sauce on the other https://amzn.to/2WBVk7p
– Tofu (just sliced and pan cooked)
– Cucumbers & Carrots
+ White Vinegar, Sesame Oil, Soy Sauce, & Sugar
– Cilantro / Basil

βœͺ Smoothie Bowls βœͺ
– Frozen Bananas (Approx 2)
– A little bit of soymilk
– Pink Dragon Fruit (Mine’s from Target!)
or Blue Spirulina Powder https://amzn.to/3h96t90
or you could use frozen Acai

Blender used: https://amzn.to/3mDheBL

βœͺ Oatmeal Waffles βœͺ *loose measurements
– 1 cup of rolled oats (blend)
– 1 cup plant milk
– 1 tbsp Apple Cider Vinegar
– 2 tbsp Flax
let sit for atleast 3 mins
– 1/8 cup pb powder https://amzn.to/2Jdqxuv
– 1/8 cup protein powder https://amzn.to/2KSmMLy
– 1tsp Vanilla extract
let sit again for like 3-5 mins

toppings
– cinnamon
– hemp hearts https://amzn.to/3phQUig
– maple syrup
– microwaved frozen blueberries
– natural peanut butter
– bananas / blackberries

Blender used: https://amzn.to/2Ks4noR *FAVE BLENDER
Waffle maker: https://amzn.to/3nGNMfu
*make sure to oil it WELL

βœͺ Matcha Latte βœͺ
– Microwave water for ~2 mins
– 1 tsp matcha (froth in)
– Soy milk
– Creamer
froth again & done!

frother: https://amzn.to/2Jdq9Mz

βœͺ Avo Toast + Tofu Scramble βœͺ
Toast
– Sesame Ezekiel Bread toasted
– 1/2 Avocado should be enough for 2 slices
– TJ’s Chili Lime Seasoning https://amzn.to/3rjCksn
– Lawry’s Seasoned Salt https://amzn.to/34AxCgb
– Garlic powder
– Black pepper
– Agave

Tofu Scramble
– Soft tofu (or add soymilk to firm)
– Frozen Veggies
– Tumeric
– Garlic Powder
– Black Pepper
– Salt

βœͺ Spaghetti βœͺ
– GF Pasta
– Gardein Meatballs
– TJ’s Organic Mushroom Pasta Sauce
– Pizza Seasoning https://amzn.to/3mFHMCf
– Basil

(っ◔◑◔)っ β™₯ MY SOCIALS β™₯
click here to see all! https://www.flow.page/ashleyalexander
βœͺ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/
βœͺ INSTA @aaashleyk (aye aye ashley k) πŸ˜›
βœͺ TWITTER @urmomashley
βœͺ DEPOP @urmomashley
βœͺ SPOTIFY @urmomashley
βœͺ PODCAST: https://anchor.fm/extradynamic
βœͺ DISCORD: https://discord.gg/urmomashley
βœͺ TWITCH: https://www.twitch.tv/aaashleyk

AMBER:
βœͺ YOUTUBE: @Amber Alexander https://www.youtube.com/channel/UCdxIU-ab8WG8g1sRzesGw7w
βœͺ INSTA: @_amberalexander
βœͺ TIKTOK: @amberyeet

ANDREW’S SOCIALS:
βœͺ YOUTUBE: @Andrew Alexander https://www.youtube.com/channel/UCGPGntmm1UZFxcG1IF8Tdzw
βœͺ INSTA @_andrewalexander_
βœͺ TIKTOK @longandrew

CHARLES:
βœͺ INSTA @charlie.caloy
βœͺ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/

camera: Sony A6400 w/ 16-50 mm lens: https://amzn.to/3i7D6mR
my fav starter camera: https://amzn.to/30sHtDa
I edit w/ Final Cut Pro X !!
current sub count: 942,000

Thank you so much to Verb for partnering with me on this video!

business email: ashley@whalarstars.com

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MY VEGAN CHRISTMAS DINNER….with A Twist!

MY VEGAN CHRISTMAS DINNER….with A Twist!

In today’s video, I’m showing you a Christmas dinner recipe with a TWIST!!!!

Grace foods asked me to create a special Christmas recipe using their Jamaican Jerk Seasoning & this is what I can up with!

FULL WRITTEN RECIPE – https://www.avantgardevegan.com/recipes/69884-2/

This Wellington is mind-blowing & comes complete with its own gravy.

Follow Grace Foods on instagrams @gracefood.uk / @gracefoods

?MY NEW COOKBOOK – https://www.smarturl.it/plantsonlykitchen
?SIGNED COPIES – https://www.avantgardevegan.com/books/

? my knife – https://dalstrong.com/?rfsn=4494731.995a99b

? SUBSCRIBE – https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw?sub_confirmation=1

? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

⚑️ NEW MERCH – https://www.avantgardevegan.com/store

INSTAGRAM: https://www.instagram.com/avantgardevegan
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

Giveaway rules –

1. Comment a Christmas Tree emoji in the comment section on this video.
2. Comment a Christmas Tree emoji on the picture of this dish (highlighted in the video) that I posted on my instagram.
3. Subscribe to my YouTube channel
4. Follow @gracefoods & @gracefoods.uk on instagram
5. Do not enter after the 27th December 2020.
6. You must be based in the UK, USA, Canda, or Jamaica to receive the prize

Winners will be contacted a week after this video has gone live (27th December 2020)

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WHAT I EAT IN A WEEK VEGAN | Chipotle Jackfruit, Smashed Potatoes, Mint Choco Cookie Milkshake #019

WHAT I EAT IN A WEEK VEGAN | Chipotle Jackfruit, Smashed Potatoes, Mint Choco Cookie Milkshake #019

STALK ME
Instagram https://www.instagram.com/abetweene/
Twitter https://twitter.com/abetweene
TikTok https://vm.tiktok.com/ZMJM568o4/

SHOP THIS VLOG
any of my kitchenware that’s still available will be here:
https://kit.co/abetweene/

SHOP + SAVE
earn money back when you spend https://www.rakuten.com/r/ARIANE136?eeid=28187

RECAP
0:00 Orange Peel Tea
0:34 Breakfast Croissant Sammie
2:14 Chipotle Jackfruit Burrito Bowl
5:58 Pesto Pannini
7:23 Roasted Potatoes
8:50 Hot Mint Cocoa
9:06 Poached Pear Oatmeal
10:03 Green Curry
12:17 Vita C Smoothie
13:02 Mint Choco Cookie Milkshake
13:35 Quince Jame
14:27 Pachos
15:20 Breakfast Burrito
16:07 Pesto Pasta

RECIPES

ORANGE PEEL TEA
*see previous video https://youtu.be/D6qhpr1MhIU

BREAKFAST CROISSANT SAMMIE
Vegan Croissant
benevolent seitan bacon
1/2’ extra firm tofu, slice
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp turmeric powder
salt + pepper to taste

CHIPOTLE JACKFRUIT BURRITO BOWL
approx. 1/3 cup no-chick or veggie stock*
1 – 2 dried chipotle peppers or in adobo sauce (or peppers of choice)
2 tsp apple cider vinegar
1/4 tsp garlic powder
1/4 tsp smoked paprika
salt to taste
brown rice
pico de gallo
guacamole
cashew queso https://youtu.be/8FldouvaZVk
*see previous video for homemade https://youtu.be/D6qhpr1MhIU

PESTO PANNINI
focaccia (or bread of choice)
2 tbsp vegan pesto*
heirloom tomatoes
chao original slices (or vegan mozzarella/cheeze of choice)
*see previous video https://youtu.be/2toGTRTQnS4

ROASTED POTATOES
baby yukon potatoes
1-2 tbsp avocado oil (or oil of choice)
mojo verde:
1 bunch cilantro
1-2 cloves garlic
1/4 tsp cumin powder
1 lime, juiced
1/2 cup avocado oil

HOT MINT COCOA
12-16 oz plant-based milk of choice
2 tbsp cacao powder or cocoa mix*
2 tbsp agave or sweetener of choice
1/4 tsp mint extract
vegan marshmallows https://amzn.to/3p3vftY
plant-based fudge mint cookies https://amzn.to/2KHRMNV
*cocoa mix https://youtu.be/FNGgfDiyi_M

POACHED PEAR OATMEAL
2- 3 not really poached bosc pears (lol)
1 tbsp vegan butter or coconut oil
1-2 tbsp agave or sweetener of choice
1 cup oats
1 cup oat milk
dash of cinnamon
pinch of nutmeg
1/4 tsp vanilla extract
1 tbsp tocos https://amzn.to/2WvmqNs

GREEN CURRY
1 banana pepper
1 small onion
snap peas
asparagus
1/2 cup no-chicken stock
3 tbsp green curry paste https://amzn.to/2Khjx04
1/3 cup coconut cream or coconut milk
1oz pumfu
1 lime, juiced
1- 2 tsp cilantro, chopped
*see previous thai curry https://youtu.be/pDWwgi_dFPQ

VITA C SMOOTHIE
1/3 cup frozen passion fruit
1/4 cup frozen jackfruit
1/2 yellow dragon fruit
2-3 tbsp sea moss gel http://bit.ly/3p2GG56
1/4 tsp camu camu powder https://amzn.to/34rTHNQ
1 tsp chlorella powder http://bit.ly/3r4eXCS
1 cup water

MINT CHOCO COOKIE MILKSHAKE
1/ pint vanilla dairy-free ice cream, Nada Moo
4 mint fudge cookies https://amzn.to/2KHRMNV
1 cup almond milk

QUINCE JAM
3 quince, deseeded & shredded
2 cups water
1 cup turbinado sugar (or sweetener of your choice; sweeten to your liking)
boil for approx. 50 mins to 1 hour
midway ,once softened, use an emersion blender to smooth out the texture

PACHOS
fingerling potatoes
drizzle of avocado oil (or oil of choice)
salt to taste
guacamole
pickled red onions
mojo verde

BREAKFAST BURRITO
1-2 oz pumfu
1/2 yellow onion, sliced
1/4 tsp onion powder
1/4 tsp garlic powder
salt + pepper to taste
miyokos vegan pepper jack cheeze shreds
vegan breakfast sausage (optional)
1 flour tortilla, large
pico de gallo
microgreens

PESTO PASTA
papperdelle pasta
1-2 tbsp pasta soak water
2-3 tbsp pesto*
1 handful baby kale
*see previous https://youtu.be/2toGTRTQnS4

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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Tasty Vegan Thanksgiving Recipes (Healthy + Easy!)

Tasty Vegan Thanksgiving Recipes (Healthy + Easy!)

Here are 3 easy, healthy, and vegan recipes that you can make for your friends and family this Thanksgiving or Holiday Season! All of the recipes will be linked below πŸ™‚
βœ— My 60+ Recipe Ebook ➒ http://bit.ly/FromMyBowlEbook
βœ— My Kitchen Staples + Supplements ➒ http://bit.ly/vegan-pantry-staples
βœ— My Vegan Tees ➒ http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

IN THIS VIDEO
β€’ Vegan Cornbread: https://frommybowl.com/easy-vegan-cornbread/
β€’ Roasted Vegetable Casserole: https://frommybowl.com/fall-roasted-vegetable-casserole/
β€’ Lentil Loaf: https://frommybowl.com/vegan-lentil-loaf/
β€’ Tahini Gravy: https://frommybowl.com/tahini-gravy/

OTHER THANKSGIVING VIDEOS: https://www.youtube.com/playlist?list=PLILI9TO44f1A_soexsWpbHekk0I6kSu6B

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ My FREE Ebook, “Satisfying Salads” ➒ http://frommybowl.com/
β€’ 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal
β€’ 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ Vegan Meal Planner: http://bit.ly/plantmealplanner
β€’ More Vegan Recipe Books: http://bit.ly/1N3OL5b

CONTACT
β€’ For Business Inquiries: Caitlin@FromMyBowl.com
β€’ All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
β€’ Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
β€’ Software: Final Cut Pro
β€’ Music by Lakey Inspired
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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What I Ate | Cozy Vegan Meals

What I Ate | Cozy Vegan Meals

Here’s some yummy cozy vegan meals that I ate! Most of these are no-recipe recipes / use up leftovers meals haha but I linked all applicable recipes below πŸ™‚

βœ— My Kitchen Staples + Supplements ➒ http://bit.ly/vegan-pantry-staples

IN THIS VIDEO
β€’ Smoky Tempeh: https://frommybowl.com/how-cook-tempeh/
β€’ Hot Cocoa Mix: https://frommybowl.com/vegan-hot-chocolate-mix/

β€’ My Pans: https://caraway.go2cloud.org/SH9Z
β€’ Milk Warmer/Frother: https://amzn.to/3r1NQZ1

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your First Thrive Market Orders: https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)

ABOUT THIS VIDEO
β€’ Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
β€’ Software: Final Cut Pro
β€’ The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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Best Ever VEGAN GRAVY.

Best Ever VEGAN GRAVY.

packed full of rich, bold, umami flavours, this is the perfect vegan gravy. Watch out for my secret ingredients, tips & hacks. Gaz

All the ingredients you will need – https://www.avantgardevegan.com/recipes/best-ever-vegan-gravy/

?MY NEW COOKBOOK – https://www.smarturl.it/plantsonlykitchen
?SIGNED COPIES – https://www.avantgardevegan.com/books/

? my knife – https://dalstrong.com/?rfsn=4494731.995a99b

? SUBSCRIBE – https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw?sub_confirmation=1

? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

⚑️ NEW MERCH – https://www.avantgardevegan.com/store

INSTAGRAM: https://www.instagram.com/avantgardevegan
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

https://youtube.com/watch?v=BhFIFZ_HKnE

5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

The Healthy Crazy Cool Cookbook Now Available: https://payhip.com/b/70Co

come say hi on instagram: https://www.instagram.com/healthycrazycool/

Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
– remember to leave us your email & this means you will get a jar as priority when it’s back in stock πŸ™‚
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places) x

What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the new gingerbread spice perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

High protein roasted veggie pasta:
– red lentil pasta
– zucchni
– mushrooms
– red bell pepper
– baby sweetcorn (any other veggies you want!)
– red tomato vegan pesto
– fresh arugula
– fresh lemon juice
– liquid gold tahihi

Hummus toast with all the greens:
– sourdough toast
– good creamy hummus
– broccolini
– frozen peas
– kale
– avocado
– coconut aminos

Sweet potato, red lentil & coconut curry:
– large white onion
– 3-4 peeled & diced sweet potatoes
– 1 cup red lentils
– 1 can full fat coconut milk
– 250 ml veggie stock water
– 1 tsp each: cumin, cinnamon, garlic granules, sweet smoked paprika
– fresh cilantro to serve

High protein gingerbread spice yogurt bowl:
– 1 pot soy yogurt
– 1 scoop gingerbread spice perform protein (linked above)
– fresh persimmoon
– sliced ripe banana
– 2-3 biscoff cookies (other gingerbread vegan cookies)
– 2-3 TBSP salted peanut butter
– cinnamon

The perfect buddha bowl: (I change mine up daily but in this videos it was…)
– romaine
– arugula
– dark mixed leafy greens
– pumpkin or sweet potato
– edamame beans
– sundried tomatoes (essential!)
– red pickled cabbage
– sliced white onion
– hummus
– avocado
– liquid gold tahini
– salt & pepper πŸ™‚

How I eat as vegan athlete:

My 4 Fave Vegan Meals:
https://www.youtube.com/watch?v=9BvJtG_uNjI

Love & tahini to everyone

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