what i eat in a week
5 Healthy Vegan Meals I Make All The Time
5 Healthy Vegan Meals I Make All The Time
Here’s 5 healthy plant based meals and dinner ideas I make on repeat. Plus tips on how to feel full on a vegan diet! Recipes below???? Use code NIKKIV for 15% off Catalina Crunch http://catalinacrunch.com/NIKKIV
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Here’s five healthy meal ideas for your next vegan meal prep! These recipes are plant based and balanced to keep you feeling full energized. I hope you enjoy!
Vegan Lentil Dal Recipe: https://www.youtube.com/watch?v=RB2Cy6aXzM8
Recipe update: I now use 2 tbsp of olive oil in place of the water when sautéing the onions and toasting spices.
Butternut and “Bacon” Mac and Cheese Recipe: https://nikkivegan.com/butternut-and-bacon-vegan-mac-and-cheese/
Gilmore Girls video: https://www.youtube.com/watch?v=WWPeOsyaido
Potato Nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg&t=
Another version of Potato Nachos with taco toppings: https://www.youtube.com/watch?v=fvZ_aRUldRI&t=
Eggroll in a Bowl Recipe:
1 vegan veggie burger
cooked rice
1.5 cups shredded cabbage and carrots
2 tsp olive oil
2 tsp lemon juice
salt and pepper to taste
Directions:
Cook the veggie burger and then crumble into small pieces. Warm up the rice and add it to a bowl with the burger and top with veggies. Drizzle olive oil and lemon juice on top. Season with salt and pepper, mix well and enjoy!
Watch me make it here: https://www.youtube.com/watch?v=0MPDUpbCQwo
Gut Health Video: https://www.youtube.com/watch?v=O1xHcPEIsrk&t=
More Easy Vegan Dinner Recipes you might like:
Homemade Chickpea Burgers: https://www.youtube.com/watch?v=24qnR3ogMlw
Vegan Meatball Subs: https://www.youtube.com/watch?v=5KeRBO3vZXk&t=
Plant-based Burger Bowls: https://www.youtube.com/watch?v=m4LkSOYMjg4&t=
FOLLOW FOR MORE
✰ Instagram: https://www.instagram.com/nikkivegan
✰ My Recipe Blog: http://www.nikkivegan.com
BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: this video is kindly sponsored by Catalina Crunch
Thanks for watching this video about vegan meals I make all the time! Hope you enjoy my plant based recipes!
Everything I Eat In A Week. (vegan, Working From Home)
Everything I Eat In A Week. (vegan, Working From Home)
Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!
Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS & NOTES
#1 Banana Bread Rawnola
50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use
#2 Sundried Tomato Tofu Pasta
1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings
Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s
#3 Chocolate Smoothie Bowl
2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1
#4 Spiced Coconut Oatmeal
50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1
#5 Strawberry Smoothie
~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1
#6 Oyster “Chicken” Bites
200g oyster mushrooms (7oz)
for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder
for the milk mixture:
180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)
also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep
NOTES:
– bring the oil to medium high to start with
– test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
– once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
– always take a few steps back when deep frying, add the bites carefully!
– i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
– optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)
#7 Fun Ginger Mint Drink
1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1
#8 Baked Oyster “Chicken” Bites
Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms
#9 Random Mushroom Noodles
1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo
MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://t1p.de/ctuxt
Alice Wallberg – Stranger: (outro)
Culpeo: https://t1p.de/ke819
Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM
Animal Crossing Remix: https://t1p.de/ru9k4