what i eat in a week

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Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

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Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Hey friends! A question I think many of us have asked ourselves, “is eating healthy worth is?”. Lets talk about it as I share what I eat in a week!

Sending love!

MY COOKBOOK:
https://payhip.com/b/GPwUR

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored )

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Cookies:
1 cup oats
1 cup oat flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 cup sugar
pinch of salt
1 banana
1 cup milk
1 tsp vanilla extract
1/4 cup coconut oil
( about ) 1 cup of blueberries

– mix your dry ingredients together
– melt your coconut oil and mash your banana then mix your wet ingredients together
– mix your dry and your wet together until combined than fold in your fresh blueberries
– preheat oven to 375F. Line a baking sheet with parchment paper, portion the cookies using 1/3 of a cup of the mixture for each cookie.
– bake for 23-25 minutes. ( closer to 30 minutes if you want them more golden )

___

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Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Carter Vail – Silent Movies – https://thmatc.co/?l=F1A976B5
Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by HOAX – goldeneyes – https://thmatc.co/?l=BF8BBF8E
Music by Friends of – Flat Tire – https://thmatc.co/?l=6ACDE650
Music by Joey Howard – Racing Through My Mind – https://thmatc.co/?l=27DD82B4
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4
Music by Ben Camden – Playing With Fire – https://thmatc.co/?l=873C303C
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by Rauly – This Is Love – https://thmatc.co/?l=B6DB26AA
Music by West – I Miss You More – https://thmatc.co/?l=1648C1C4
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Ben Camden – Clouds – https://thmatc.co/?l=DD25D4A0

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WHAT I EAT IN A DAY // Vegan Autumnal Recipes 🍂✨

Halloween at Amazon

WHAT I EAT IN A DAY // Vegan Autumnal Recipes 🍂✨

Thankyou for watching!

Leila xoxoxo

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What I Eat In A Week | Vegan Meals & A Chat About Change

Halloween at Amazon

What I Eat In A Week | Vegan Meals & A Chat About Change

Sponsored by Fivesec Health. Click the link below and get 400+ easy & delicious plant based recipes and meal plans: https://fivesechealth.com

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Brekkie: Breakfast sandwich (check out my last video for the recipe: https://youtu.be/vmAf49d_b24)
Lunch: Tofu, spinach, chickpea & eggplant stew

I honestly throw together some things I needed to use up. Started with sautéing some garlic & onion with some cumin, turmeric & garam masala, the added the eggplant (I left it on the counter for 30 minutes with some salt & then drained it). After another like 10 minutes I added the tofu & chickpeas, followed by some coconut milk & frozen spinach. Served with red pickled onions, sliced almonds & rice.

Dinner: Filled sweet potato with chickpea & avocado mash, topped with radished & spring onions.

TUESDAY:

Breakfast: protein oatmeal with nectarine, blueberries, almond butter & pumpkin seeds

My current oat recipe:

Lunch: leftover scallion pancake (I used this recipe: https://www.zuckerjagdwurst.com/en/recipes/hearty-scallion-pancakes) with homemade beetroot hummus, Asian inspired smoked tofu, cilantro, pomegranate seeds, leftover cashew crema (by @aöexafuelednaturally on Instagram) & sriracha mayo

Dinner: sweet potato & black bean quesedillas from the fivesechealth App (SO GOOD)

WEDNESDAY

Breakfast: cashew chia pudding (SO DELICIOUS & CREAMY) by the fivesechealth app

Lunch: sandwich with leftover chickpea & avocado mash, beetroot hummus & red pickled onions for lunch @work

Dinner: Udon noodles with a sesame sauce, leftover tofu & quick pickled veggies (roughly followed this recipe: https://www.zuckerjagdwurst.com/en/recipes/vegan-sesame-udon-noodles-with-spicy-soy-mince)

THURSDAY

Breakfast: Cashew chia pudding for work

Lunch: summer rolls with leftover tofu, pickled veggies, mint, cilantro, avocado, dipped in leftover tahini sauce

Snack: protein brownies from the fivesechealth app, covered in dark chocolate & soy crispies (https://www.korodrogerie.de/soja-protein-crispies-58-mit-kakao-1-kg?utm_term=&utm_campaign=Google+Performance+Max+-+Germany&utm_source=adwords&utm_medium=ppc&hsa_acc=8966015506&hsa_cam=17568910232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&aw_campaign=Google+Performance+Max+-+Germany&aw_adgroup=&aw_creative=&aw_dev=c&aw_target=&gclid=CjwKCAjwpqCZBhAbEiwAa7pXee8nUGXs20WqHXoDtgXHXYvgBf-craqWbOtFrqKXU7TkNzrTUyQHxBoC7uIQAvD_BwE)

Dinner: same quesedillas as I’ve had on Tuesday

FRIDAY

Breakfast: Scrambled tofu from the fivesechealth app

Snack: more protein brownies
Lunch/ Dinner: a few servings of homemad massaman curry that I froze a few weeks ago with jasmin rice & sprouts

MUSIC:

The amazing Alyssa with propeller (https://soundcloud.com/alyssaadann/propeller-) & Silvia (https://soundcloud.com/alyssaadann/silvia)

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

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Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

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What I Eat In A Week *exciting News, Chaotic & Vegan*

Halloween at Amazon

What I Eat In A Week *exciting News, Chaotic & Vegan*

A portion of today’s video is sponsored by Waterdrop! Use Code: IMMY15
Link: https://go.waterdrop.com/sustainablyvegan-ocean
Insta: https://www.instagram.com/p/CiiCMINsRb7/

Today’s video is the 3rd in a series of What I eat in a week video and was originally inspired by Mina Rome because I love her videos and she recently made a “Everything I eat in a week realistic and easy” video, which was a great insight into easy vegan options. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend!

» S U B S C R I B E »
http://bit.ly/38aNJDo

» I N S T A G R A M »
https://bit.ly/3hBsY6E

» Recipe for mushroom Stoup »
» https://sustainablyvegan.org/autumn-meal-prep-for-the-month

» Time Stamps »
00:00 Intro

» F O O D V I D E O S ! »
» What I eat in a week #1 » https://youtu.be/-ZWQTzVM4xg
» What I eat in a week #2 » https://youtu.be/2Qz5O84tUUE
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
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» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9

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Learn More:
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For business inquiries:
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#lowimpactliving #lowimpactmovement

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WHAT I EAT IN A WEEK – Vegan Pregnancy

Halloween at Amazon

WHAT I EAT IN A WEEK – Vegan Pregnancy

What I eat in a week as pregnant! Still plant based and not much has changed, I eat some more nowadays 😜 One thing I want to point out is that I don’t want you to compare the amounts I’m eating compared to others or yourself. Because one, we all need different and second, I don’t film if I have more after my finished meal (which happens a lot). I want you to look at it as inspiration and how you easily can cook plant based vegan 🥰. See down below for some recipes

As always you can find all recipes in the Fivesec Health app ☺️ I add new ones every week! Here are some of the recipes (see recipes below) 💚

📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

RECIPES:
CREAMY ARTICHOKE SANDWICH | 2 servings
– 230g chickpeas, drained (1 can)
– 1/2 cup artichoke hearts
– 2 tbsp vegan mayo
– 1/2 tbsp fresh dill (I used 1 tsp dried)
– 1/2 tbsp lemon juice
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp lemon zest
– 1/8 tsp salt
– Whole wheat bread

SHAKSHUKA | 4 servings
– 1 yellow onion
– 4 garlic cloves
– 800g crushed tomatoes
– 2 tsp paprika powder
– 2 tsp cumin, ground
– 2 tsp dried oregano
– 2 tsp maple syrup
– Pinch cayenne
– 1/2 tsp salt
– 460g cannellini beans, drained (2 cans)
– Vegan sour cream (cashew sour cream from the app)
– Olives
– Whole wheat bread

VEGAN PARMESAN
– 1 cup cashew nuts
– 4 tbsp nutritional yeast
– 1/2 tsp salt
Mix it up in a blender or food processor

COCONUT CHIA PUDDING | 2 servings
– 1/2 cup rolled oats
– 4 tbsp chia seeds
– 1 cup coconut yogurt (I skipped this and added 1tbsp tahini)
– 1 cup plant milk (added some extra)
– 1 tbsp maple syrup

MOROCCAN SPICED STEW | 4 servings
For the rice
– 1 cup brown rice, dry
For the stew
– 1yellow onion
– 4 garlic cloves
– 4 tsp yellow curry powder
– 2 tbsp tomato paste
– 1 tsp ginger, ground
– 1 tsp cumin, ground
– 1/2 tsp salt
– 2 cup water
– 1 cup coconut milk
– 2 medium carrots
– 1 cup red lentils, dry

CHEESY BURRITO BOWL | 2 servings
Cheese Sauce:
– 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
– 1 1/2 tbsp nutritional yeast
– 1/2 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp turmeric
– 1/4 cup water
Beans:
– 230g back beans, drained
– 2 tbsp corn kernels
– 1/2 tsp paprika powder
– 1/2 tsp garlic powder
– 1 tsp cumin
– Water to cover
Tomato salsa:
– 6 cherry tomatoes
– 1/4 red onion
– 2 tbsp chopped fresh coriander
For the bowl:
– Lettuce
– Red bell pepper
– Cucumber

Some recipes are in the description box above! I can’t write down all meals that I make but you know where you find my recipes 😘 in the app 💚

CHAPTERS
0:00 INTRO
0:08 MONDAY
3:49 TUESDAY
7:06 WEDNESDAY
11:12 THURSDAY
13:32 FRIDAY

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WHAT I EAT IN A WEEK – Vegan Pregnancy

Halloween at Amazon

WHAT I EAT IN A WEEK – Vegan Pregnancy

What I eat in a week as pregnant! Still plant based and not much has changed, I eat some more nowadays 😜 One thing I want to point out is that I don’t want you to compare the amounts I’m eating compared to others or yourself. Because one, we all need different and second, I don’t film if I have more after my finished meal (which happens a lot). I want you to look at it as inspiration and how you easily can cook plant based vegan 🥰. See down below for some recipes

As always you can find all recipes in the Fivesec Health app ☺️ I add new ones every week! Here are some of the recipes (see recipes below) 💚

📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

RECIPES:
CREAMY ARTICHOKE SANDWICH | 2 servings
– 230g chickpeas, drained (1 can)
– 1/2 cup artichoke hearts
– 2 tbsp vegan mayo
– 1/2 tbsp fresh dill (I used 1 tsp dried)
– 1/2 tbsp lemon juice
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp lemon zest
– 1/8 tsp salt
– Whole wheat bread

SHAKSHUKA | 4 servings
– 1 yellow onion
– 4 garlic cloves
– 800g crushed tomatoes
– 2 tsp paprika powder
– 2 tsp cumin, ground
– 2 tsp dried oregano
– 2 tsp maple syrup
– Pinch cayenne
– 1/2 tsp salt
– 460g cannellini beans, drained (2 cans)
– Vegan sour cream (cashew sour cream from the app)
– Olives
– Whole wheat bread

VEGAN PARMESAN
– 1 cup cashew nuts
– 4 tbsp nutritional yeast
– 1/2 tsp salt
Mix it up in a blender or food processor

COCONUT CHIA PUDDING | 2 servings
– 1/2 cup rolled oats
– 4 tbsp chia seeds
– 1 cup coconut yogurt (I skipped this and added 1tbsp tahini)
– 1 cup plant milk (added some extra)
– 1 tbsp maple syrup

MOROCCAN SPICED STEW | 4 servings
For the rice
– 1 cup brown rice, dry
For the stew
– 1yellow onion
– 4 garlic cloves
– 4 tsp yellow curry powder
– 2 tbsp tomato paste
– 1 tsp ginger, ground
– 1 tsp cumin, ground
– 1/2 tsp salt
– 2 cup water
– 1 cup coconut milk
– 2 medium carrots
– 1 cup red lentils, dry

CHEESY BURRITO BOWL | 2 servings
Cheese Sauce:
– 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
– 1 1/2 tbsp nutritional yeast
– 1/2 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp turmeric
– 1/4 cup water
Beans:
– 230g back beans, drained
– 2 tbsp corn kernels
– 1/2 tsp paprika powder
– 1/2 tsp garlic powder
– 1 tsp cumin
– Water to cover
Tomato salsa:
– 6 cherry tomatoes
– 1/4 red onion
– 2 tbsp chopped fresh coriander
For the bowl:
– Lettuce
– Red bell pepper
– Cucumber

Some recipes are in the description box above! I can’t write down all meals that I make but you know where you find my recipes 😘 in the app 💚

CHAPTERS
0:00 INTRO
0:08 MONDAY
3:49 TUESDAY
7:06 WEDNESDAY
11:12 THURSDAY
13:32 FRIDAY

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Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

Halloween at Amazon

Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

MY COOKBOOK! → https://payhip.com/b/GPwUR

I cant believe it’s finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
I truly appreciate your support💛🌞

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

Hey friends and welcome to a week of cultivating food and personal freedom!🌞 I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!

If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
Website:
https://www.juliaayers.com/

Thank you AG1 for partnering with me on this video!

___

Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Winnie – Moonlight Waves – https://thmatc.co/?l=D43A473E
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by Lukae – When I’m With You – https://thmatc.co/?l=C8E3930A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by frumhere – rooftop cinema. – https://thmatc.co/?l=015C2D7B
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=E737D471
Music by Dan and Drum – Taste Like – https://thmatc.co/?l=9ACFDCD6
Music by Nic Soze – Reciprocate (feat. Babebee) – https://thmatc.co/?l=DFEBFFC5
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8

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3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog

Halloween at Amazon

3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog

Thank you for watching! I hope you enjoy❤

———————————————————————————————-
I’m on Instagram : https://www.instagram.com/shinewithplants/
———————————————————————————————–
Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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