what i eat in a week

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What I’ve Been Eating ???? Vegan + Anti-diet ???? Using Up What I Have In The Kitchen! ????

What I’ve Been Eating ???? Vegan + Anti-diet ???? Using Up What I Have In The Kitchen! ????

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♡ follow me on my:
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What I Eat In A WEEK As A 13-Year Vegan (January 2-8)

What I Eat In A WEEK As A 13-Year Vegan (January 2-8)

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Here’s everything I ate for seven days. Mostly everything. I have a 6yo, 3yo, and 6mo I do NOT show on camera, so this was hard!

*Disclaimer* I’m not a dietitian. For vegan nutrition info, check out veganhealth.org and theveganrd.com

Jambalaya recipe (I use pre-cooked brown rice)

Vegan Jambalaya

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*Videos to watch next*
What I Ate Today on a Vegan Diet https://youtu.be/klkfKPHD8BM
What is the “Vegan Face”? https://youtu.be/Ddc9NdlQeco
Is Coffee Vegan? https://youtu.be/X0jyxLzg2O4

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0:00 Intro
0:03 Day 1
7:42 Day 2
10:28 Day 3
19:09 Day 4
21:04 Day 5
24:08 Day 6
25:15 Day 7
25:23 Day 6 & 7 Recap
27:26 Outro

#whatieatinaweek #whatiate #vegan

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FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

Hey friends and welcome???? Let me bring you along on some of the food I ate this week that made me feel great! – reminder I didn’t show you everything I ate, but instead I brought you along on only some of the delicious food I enjoyed!

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Mushroom Latte:
1 heaping tsp reishi mushroom
1 heaping tsp lions mane mushroom
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
3/4 cup milk ( frothed )

Big Pan of Oven Baked Stuff:
1 small cooking onion
2 small / medium red skin potatoes
2 ribs of celery
1 large carrot
handful of white or cremini mushroom
4 cloves garlic
2 stacks kale
1/2 block extra firm tofu
1/3 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup chopped basil
2-3 tbsp olive oil
2 tsp salt
1/2 tbsp black pepper
chilli flakes to taste
1 tsp dried oregano
1/2 tsp thyme
3 tbsp pumpkin seed ( **I recommend 1/3 cup chopped walnuts!!**)
1/2 cup dried basmati rice
1 1/4 cup water

– Preheat oven to 400F
– chop everything as shown, through everything into a oven safe large pan ( one with a lid preferably ) bake for 35-40 minutes
– serve with lemon juice!

Thank you Athletic Greens for partnering with me on this video!

___

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Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
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Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Sam Celentano – A Lot – https://thmatc.co/?l=199FC291
Music by Jonah Zed – low life in love (feat. Eric Reprid) – https://thmatc.co/?l=7540CAF8
Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Music by Narrowhaven – Sympathy – https://thmatc.co/?l=D6326361

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FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

Hey friends and welcome???? Let me bring you along on some of the food I ate this week that made me feel great! – reminder I didn’t show you everything I ate, but instead I brought you along on only some of the delicious food I enjoyed!

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA ???????? 25% OFF!

Mushroom Latte:
1 heaping tsp reishi mushroom
1 heaping tsp lions mane mushroom
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
3/4 cup milk ( frothed )

Big Pan of Oven Baked Stuff:
1 small cooking onion
2 small / medium red skin potatoes
2 ribs of celery
1 large carrot
handful of white or cremini mushroom
4 cloves garlic
2 stacks kale
1/2 block extra firm tofu
1/3 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup chopped basil
2-3 tbsp olive oil
2 tsp salt
1/2 tbsp black pepper
chilli flakes to taste
1 tsp dried oregano
1/2 tsp thyme
3 tbsp pumpkin seed ( **I recommend 1/3 cup chopped walnuts!!**)
1/2 cup dried basmati rice
1 1/4 cup water

– Preheat oven to 400F
– chop everything as shown, through everything into a oven safe large pan ( one with a lid preferably ) bake for 35-40 minutes
– serve with lemon juice!

Thank you Athletic Greens for partnering with me on this video!

___

Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Chinsaku – C o f f e e – https://thmatc.co/?l=0FB9F66D
Music by HOAX – b? – https://thmatc.co/?l=1C1BA255
Music by Chief Takinawa – Caffe Latte – https://thmatc.co/?l=01728BDD
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Sam Celentano – A Lot – https://thmatc.co/?l=199FC291
Music by Jonah Zed – low life in love (feat. Eric Reprid) – https://thmatc.co/?l=7540CAF8
Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Music by Narrowhaven – Sympathy – https://thmatc.co/?l=D6326361

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A Week Of Realistic Vegan Meals / Cozy & Nourishing

A Week Of Realistic Vegan Meals / Cozy & Nourishing

Thank you to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SVK to get your free sample pack with any purchase.

Today we’re showing you a realistic look at what meals we eat over the course of a week. Hopefully you get some cooking inspiration from this video! ?

✹ Mentioned ✹
Broccoli Cheddar Soup Recipe → https://sarahsvegankitchen.com/recipes/broccoli-cheddar-soup/
Vegan Alfredo Recipe → https://sarahsvegankitchen.com/recipes/vegan-alfredo/
Vegan Beef Stew, Mashed Potatoes, and Kale Crunch Salad recipes coming soon!

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✹ Find Us! ✹
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Email | sarah@sarahsvegankitchen.com

0:00 Intro
0:19 Vegan Beef Stew Prep
0:59 Vegan Pumpkin Pie Prep
1:54 Going for a Thanksgiving Walk
3:20 Shaping a New Sourdough Loaf
3:44 Making the “Beef” Stew
4:55 Making Garlic Mashed Potatoes
5:45 A Word from Our Sponsor, LMNT
7:00 Finishing the Pumpkin Pie
8:39 Baking Our Sourdough Loaf
9:20 Kale Crunch Salad
10:13 Broccoli Cheddar Soup
11:28 Composting with Our Lomi
11:46 Roasted Garlic Noodle Soup
12:07 Breakfast for Dinner a la Eríc
12:21 Vegan Fettuccine Alfredo
13:48 Roasted Veggies & Trying Hōjicha
15:37 Vegan Chocolate Chip Mini Muffins
16:44 Quick Random Meals
18:50 Outro

Sync ID: MB01NSERERN4IP9

FTC: This video is sponsored by LMNT. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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What I *actually* Eat In A Week! ( Vegan + Intuitive + Simple Recipes )

What I *actually* Eat In A Week! ( Vegan + Intuitive + Simple Recipes )

Hey friends and welcome! ? Sometimes life throws you a curve ball and sometimes life is great, how we feel can affect our hunger and that is completely normal. Sometimes we just have to give ourselves a break, respect how we feel and give ourselves grace. If your mental health constantly effects your hunger levels, I urge you to seek help.

A reminder that what I eat shouldn’t be exactly what you eat, every body is different and needs different types of fuel. I simply enjoy giving you meal inspiration and like to show you the variety of foods and meals you can have! Its important you enjoy what you eat and it makes you feel happy, healthy and nourished!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

0:00 intro
0:21 day 1
3:03 day 2
8:01 day 3
12:27 day 4
16:17 day 5
17:46 day 6
20:14 outro

#intuitiveeating #whatieatinaweek #veganrecipes

day 2 breakfast – tofu scramble
2-3 cloves garlic
1/2 red bell pepper
large handful fresh herbs ( parsley, cilantro etc.. )
large handful spinach
1/4 jalapeno ( deseeded to be less spicy )
1/4 large onion
1/2 block extra firm tofu
1 tbsp oil
1 tbsp tamari ( sub soya sauce )
1 tbsp nutritional yeast
1/2 tsp smoked paprika ( sub chilli powder )
chilli flakes to taste
1/2 tsp turmeric
black pepper to taste
salt to taste

Dice all veggies, mince garlic and cut jalapeno very small. Heat a pan on medium eat and add oil along with onion, garlic and jalapeno, sauté for 3-4 minutes. Add red bell pepper, spinach and herbs, sauté for 3-4 minutes. crumble in tofu, add all the spices / sauces and sauté until the tofu starts to brown

Lunch day 2 – quick stirfry
1.5″ fresh ginger
2 cloves garlic
1/2 large carrot
1/2 apple
1/4 large onion
3/4 cup edamame beans
1 tbsp oil
2 tsp sesame seeds
chilli flakes to taste
salt to taste

-sauce-
1 heaping tbsp PB
3 tbsp tamari
2 tbsp rice vinegar

dice onion and apple some what small, slice carrot ( as seen in video ), mince ginger and garlic. Heat a pan on low medium heat, add oil and all the stuff you just cut up along with sesame seeds, salt and chilli flakes. sauté with a lid for 8-10 minutes ( if things are starting to brown to fast, turn the heat down! )

cook rice noodles and make sauce. After 8-10 minutes add the edamame beans to the pan and cook for 3-5 minutes, add cooked rice noodles, sauce and mix everything together!

day 5 dinner – mushroom rice mix
4 cups sliced brown mushrooms
2-3 cups sliced shiitake mushroom
1 small onion
1 carrot
1 tsp oregano
1 tsp basil
1 tsp rosemary
1/2 tsp thyme
1 tsp garlic powder ( or 1 large clove garlic )
chilli flakes to taste
salt to taste ( add more than you think but taste as you go )
pepper to taste ( same concept as the salt )
1 tbsp olive oil
2 tbsp balsamic vinegar
3 tbsp nutritional yeast
2 – 3 tbsp vegan butter
1 cup rice ( partially rinsed – we don’t want all the starch gone )
2 1/4 cup water

Dice onion and carrot small, slice mushrooms. heat a large pot on low medium heat, add olive oil, onion ( garlic clove ) and spices ( only adding a touch of salt and pepper at first ) sauté for 3-4 minutes then add carrot. cover with a lid and cook for 2-3 minutes. Add mushrooms, mix and cover with a lid for 6-8 minutes ( until mushrooms are cooked down ).

Add balsamic vinegar, more salt and pepper. Add rice, cover and cook for 3-5 minutes. Add 2 cups water, nutritional yeast and vegan butter. cook until rice is done. Add 1/4 cup more water, salt and pepper as needed and a squeeze of lemon!
Music by Jess Josie Lee – If – https://thmatc.co/?l=5C8DF0A6
Music by Joey Howard – Game – https://thmatc.co/?l=87C965DA
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=7552AA4D
Music by HOAX – soju – https://thmatc.co/?l=832D5E0F
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Tarn PK – Caught in the Wake – https://thmatc.co/?l=AFA33D0B
Music by Tarn PK – Daylight (Acoustic) – https://thmatc.co/?l=3D996163
Music by sunshine blvd. – Welcome to the Show – https://thmatc.co/?l=815C15BF
Music by HOAX – Pretty – https://thmatc.co/?l=D1946607
Music by Ookay – Side By Side – https://thmatc.co/?l=8A52AF86
Music by Tarn PK – Talk to You – https://thmatc.co/?l=3CAE72E2
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by Ben Camden – Pot of Gold – https://thmatc.co/?l=50E42CA1
Music by BodiSaffa Music – Saki – https://thmatc.co/?l=EA4AD855

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5-Ingredient Meals ANYONE Can Make (healthy, Vegan & Budget Friendly)

5-Ingredient Meals ANYONE Can Make (healthy, Vegan & Budget Friendly)

Grow your brand with Squarespace: http://www.squarespace.com/minarome
Also: get yourself a copy of my new cookbook “All Day Vegan” https://amzn.to/3OeTzGj out worldwide! Go to your favorite book sellers’ website and order now 🙂

This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy 🙂

Get my Cookbook:
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Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

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Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

Note that I did not count salt, water and oil! Also there are a few optional add-ins listed!

#1 Whipped Hummus & Pepper Pasta 0:00

180g pasta of choice (6.3oz)
3 cloves garlic
1 ½ tbsp olive oil
2 medium sized roasted bell peppers from jar
200 – 250g plain hummus (7oz – 8.8oz)
1 tbsp soy sauce
¼ – ⅓ cup pasta water (60ml – 80ml)

also generous pinch of salt for pasta water
also optionally vegan parmesan or other topping of choice

→ serves 2

#2 Lazy Cozy Tomato Soup 2:15

200g (7oz) firm tofu
1 tbsp cornstarch
pinch of salt added to tofu and starch (did not mention in video)
about 1 tbsp veg oil for pan
5-6 tbsp of your favorite store bought tomato sauce
½ cup (125ml) water, more if needed
½ can (120g or ¾ cup) chickpeas, rinsed and drained
2 handfuls fresh baby spinach
optional: bread

#3 Red Bean Overnight Oats 3:41

2 tbsp sweetened red bean paste *
½ cup small cut oats (50g)
pinch of salt
1 tbsp ground flax seeds
½ cup thick vegan yogurt (120g)
⅓ cup water (80ml)
a handful of raspberries, or other fruit (cut into chunks if needed)

*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping 🙂

#4 Spinach & Kimchi Kimbap Sandwiches 5:22

⅔ cup (120g) short rice, uncooked
generous pinch of salt for rice water
about 1 cup (250ml) water for the rice

2 big handfuls of fresh spinach
1 tbsp olive oil
optional: 2 cloves garlic
splash of water to help the spinach wilt down
pinch of salt for the spinach
2-3 tbsp vegan kimchi
optional: 1-2 tbsp vegan cheese (that’s able to melt)
2 sheets of roasted seaweed

inspired by this video: https://www.youtube.com/watch?v=STmSCQ5Z8eI

#5 Avocado Bean Toasts 8:15

3 pieces of bread, toasted
½ can (120g or ⅔ cup) white beans, mashed
1 tbsp vegan cream cheese
pinch of salt
½ avocado
pickled onions

for the pickled onions:
2-3 red onions, cut into thin slices
1 tsp salt
1 tbsp rice syrup or sugar
½ cup (125ml) vinegar of choice
½ cup (125ml) hot water

Music used:

intro by Wallows: https://open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7

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What I Eat In A Week To Feel Good & Healthy (vegan)

What I Eat In A Week To Feel Good & Healthy (vegan)

What I Eat in a week to feel good! Colorful and whole food plant based focused ? There was a time when I hated veggies and didn’t feel good at all. Now I LOVE them and how they make me feel ?? I’m hoping to inspire you to also eat more plants and thrive!!

?MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y
Ball Mason Jars: https://amzn.to/3L9udYF
Coconut bowls: https://bit.ly/2FnYGSa (code: fivesechealth 10% OFF)

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

#whatIeatinaweek #vegan #plantbased

0:00 INTRO
0:15 MONDAY
3:50 TUESDAY
6:08 WEDNESDAY
10:15 THURSDAY
12:43 FRIDAY

RECIPES

Smashed Dill Toast (2 servings)
230g chickpeas, drained
1/4 red onion
3 tbsp hummus
2 tbsp plant milk, unsweetened
2 tbsp lemon juice
1 tsp dried dill
1 tsp maple syrup
1/4 tsp salt

Coriander Dressing
1/2 cup cashews (boil 5 min then drain)
1 tbsp nutritional yeast
1 handful fresh coriander
1/4 tsp garlic powder
1/8 tsp salt
1 tbsp lime juice
1/4 cup water

Creamy Pesto Pasta (4 servings)
4 tbsp dry roasted pine nuts (or sunflower seeds)
230g cannellini or white beans, drained
1/2 cup plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 cup fresh basil
1 garlic clove
1 tsp salt
1 tsp onion powder
300g dry whole wheat pasta

Mushroom Hamburger Patties (4 servings)
1/2 yellow onion
1 garlic clove
230g chickpeas, drained
1 cup rolled oats
100g mushrooms
2 tbsp hempseeds
2 tbsp tamari
1 tsp dried parsley
1 tbsp almond butter or peanut
1 tsp cumin, ground
1/2 tsp salt
1/2 tsp black pepper, ground
Oven: 35 minutes on 180C/360F

Ranch Dressing
1/2 cup cashews (boil 5 min then drain)
1/3 cup plant milk, unsweetened
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tbsp maple
1 tsp dried parsley
1/4 tsp salt
1 1/2 tbsp fresh chives (to mix in with a spoon)

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WHAT I EAT IN A WEEK // High Protein Vegan Recipes // Autumn Recipes

WHAT I EAT IN A WEEK // High Protein Vegan Recipes // Autumn Recipes

Thankyou for watching!

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My vegan: LHMYP

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What I Eat In A Week As A Vegan!!!!

What I Eat In A Week As A Vegan!!!!

here’s everything i ate for seven days 😀

SUBSCRIBE HERE!: https://www.youtube.com/channel/UCWfcpVR3uUVQxK6Lk-Kn5GQ?sub_confirmation=1
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・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆

for business enquires: ashley@justpmg.com

food instagram: @ashleysabundance

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tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 19.
– where do you live? los angeles.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 5 years.
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