what i eat

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What I Eat In A Week | Vegan Meals & A Chat About Change

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What I Eat In A Week | Vegan Meals & A Chat About Change

Sponsored by Fivesec Health. Click the link below and get 400+ easy & delicious plant based recipes and meal plans: https://fivesechealth.com

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Brekkie: Breakfast sandwich (check out my last video for the recipe: https://youtu.be/vmAf49d_b24)
Lunch: Tofu, spinach, chickpea & eggplant stew

I honestly throw together some things I needed to use up. Started with sautéing some garlic & onion with some cumin, turmeric & garam masala, the added the eggplant (I left it on the counter for 30 minutes with some salt & then drained it). After another like 10 minutes I added the tofu & chickpeas, followed by some coconut milk & frozen spinach. Served with red pickled onions, sliced almonds & rice.

Dinner: Filled sweet potato with chickpea & avocado mash, topped with radished & spring onions.

TUESDAY:

Breakfast: protein oatmeal with nectarine, blueberries, almond butter & pumpkin seeds

My current oat recipe:

Lunch: leftover scallion pancake (I used this recipe: https://www.zuckerjagdwurst.com/en/recipes/hearty-scallion-pancakes) with homemade beetroot hummus, Asian inspired smoked tofu, cilantro, pomegranate seeds, leftover cashew crema (by @aöexafuelednaturally on Instagram) & sriracha mayo

Dinner: sweet potato & black bean quesedillas from the fivesechealth App (SO GOOD)

WEDNESDAY

Breakfast: cashew chia pudding (SO DELICIOUS & CREAMY) by the fivesechealth app

Lunch: sandwich with leftover chickpea & avocado mash, beetroot hummus & red pickled onions for lunch @work

Dinner: Udon noodles with a sesame sauce, leftover tofu & quick pickled veggies (roughly followed this recipe: https://www.zuckerjagdwurst.com/en/recipes/vegan-sesame-udon-noodles-with-spicy-soy-mince)

THURSDAY

Breakfast: Cashew chia pudding for work

Lunch: summer rolls with leftover tofu, pickled veggies, mint, cilantro, avocado, dipped in leftover tahini sauce

Snack: protein brownies from the fivesechealth app, covered in dark chocolate & soy crispies (https://www.korodrogerie.de/soja-protein-crispies-58-mit-kakao-1-kg?utm_term=&utm_campaign=Google+Performance+Max+-+Germany&utm_source=adwords&utm_medium=ppc&hsa_acc=8966015506&hsa_cam=17568910232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&aw_campaign=Google+Performance+Max+-+Germany&aw_adgroup=&aw_creative=&aw_dev=c&aw_target=&gclid=CjwKCAjwpqCZBhAbEiwAa7pXee8nUGXs20WqHXoDtgXHXYvgBf-craqWbOtFrqKXU7TkNzrTUyQHxBoC7uIQAvD_BwE)

Dinner: same quesedillas as I’ve had on Tuesday

FRIDAY

Breakfast: Scrambled tofu from the fivesechealth app

Snack: more protein brownies
Lunch/ Dinner: a few servings of homemad massaman curry that I froze a few weeks ago with jasmin rice & sprouts

MUSIC:

The amazing Alyssa with propeller (https://soundcloud.com/alyssaadann/propeller-) & Silvia (https://soundcloud.com/alyssaadann/silvia)

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What I Ate | Simple & Wholesome Vegan Meals

Halloween at Amazon

What I Ate | Simple & Wholesome Vegan Meals

Here’s everything I did in a day feat. some simple and wholesome vegan meals! CLICK MY LINK BELOW and use code FROMMYBOWL to get 15% off PLUS free shipping on any Catalina Crunch Cereal pack https://catalinacrunch.com/FROMMYBOWL
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Jasmine and Chris at @Sweet Simple Vegan 🙂
• Cider Vinaigrette: https://frommybowl.com/kale-apple-walnut-salad/
• I was reading Once Upon A River by Diane Setterfield but honestly it was a 3/5 for me

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Catalina Crunch. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Day // Vegan And Low Waste Everyday Recipes

Halloween at Amazon

What I Eat In A Day // Vegan And Low Waste Everyday Recipes

🌴🌿 Support my Patreon and find exclusive content: https://www.patreon.com/Gittemary

RECIPES:
vegan 10-minute pancake recipe: https://www.gittemary.com/2019/03/10-minute-vegan-pancake-recipe.html
spicy pasta recipe: https://www.gittemary.com/2022/09/recipe-spicy-pasta.html

ORDER MY BOOK, SUSTAINABLE BADASS, HERE: https://www.gittemary.com/2022/03/my-book-sustainable-badass-is-ready-for-pre-order.html
BUY THE DANISH BOOK, BÆREDYGTIG BADASS, HERE:https://muusmann-forlag.dk/baeredygtig-badass/
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🌿MY BOOK (ENG): https://mango.bz/books/sustainable-badass-by-gittemarie-johansen-2150-b
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🌿 MY ONLINE SUSTAINABILITY COURSE: https://ioa.pxf.io/c/2607789/955476/12764

For business contacts and miscellaneous awesomeness: Gittemary@outlook.dk

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3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog

Halloween at Amazon

3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog

Thank you for watching! I hope you enjoy❤

———————————————————————————————-
I’m on Instagram : https://www.instagram.com/shinewithplants/
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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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A Week Of Vegan Breakfast Ideas | Easy Meals That I Eat In A Week

Halloween at Amazon

A Week Of Vegan Breakfast Ideas | Easy Meals That I Eat In A Week

Here’s a week full of VERY easy, real-life vegan breakfast ideas! This video is kindly sponsored by Brooklinen. Use code FROMMYBOWL for $20 off your order off $100 or more here: https://bit.ly/CAITLIN_Brooklinen
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Pancake recipe: https://www.noracooks.com/vegan-pancakes/
• Restaurant I went to is Seize the Bagel in Vancouver WA area
• Vegan Breakfast Idea Playlist: https://youtube.com/playlist?list=PLILI9TO44f1Cbcj821xcrCv6EZFcoFPaT
• Throughout this video I am reading the Throne of Glass series and would 12/10 recommend it hehe

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Day Relaxing At Home (Easy Vegan Meals) | Introvert Diaries

Halloween at Amazon

What I Eat In A Day Relaxing At Home (Easy Vegan Meals) | Introvert Diaries

Here’s all the easy and tasty vegan food I ate on a relaxed day at home 🙂 Check out Four Sigmatic on Thrive Market and get 30% off your first order AND a free gift when you join today! http://thrivemarket.com/caitlinfoursigmatic

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Books Mentioned: The Silent Patient, People We Meet on Vacation
• Vegan Cacio e Pepe: https://frommybowl.com/vegan-cacio-e-pepe-mushrooms/

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Thrive Market and Four Sigmatic. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Week | Vegan Meals For Stressful Times

Halloween at Amazon

What I Eat In A Week | Vegan Meals For Stressful Times

Welcome to another video of mine. This is what I eat when I feel stressed/ have a lot of things to do. Thanks for being here!

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Breakfast: toasted bread from the freezer with vegan herby cream cheese & avocado
Lunch: pesto pasta with leftover roasted cauliflower, tofu, red onion, eggplant, mushrooms & zucchini, topped with nutritional yeast & basil
Dinner: Arabic flat bread filled with homemade tzatziki, vegan kebap, red cabbage, homemade hummus & parsley

TUESDAY:

Breakfast: vegan chocolate croissant
Lunch: homemade pad thai (roughly followed this recipe: https://asiastreetfood.com/rezept/pad-thai/ but used the veggies that I had on hand) with a mango side salad
Dinner: quick couscous bowl with pickled red cabbage, cooked & spiced pinto beans, hummus, pomegranate seeds & avocado

WEDNESDAY:

Breakfast. Brownie batter baked oats

What you’ll need:
20g oats
20g banana
1 scoop protein powder
1 heaping tsp cacao powder
¼ tsp baking powder
70ml water
Pinch of salt
Dark chocolate chunks/ chips

How to:
Combine all the ingredients except the chocolate in a blender until smooth. Stir in the chocolate pieces. Add to a bowl/ mug and then microwave for 40 seconds two times (intevalls 40 sec/ 40 sec). Enjoy with whatever you desire!

Lunch: leftover pad thai with kimchi
Snack: Apple crumble sheet cake with some whipped cream (& friends). I followed this recipe: https://kaffeeundcupcakes.de/saftiger-veganer-apfel-streuselkuchen-vom-blech/.
Dinner: Ottolenghi roasted eggplant with a curry (soy) yogurt sauce, a almond & onion crunchy topping & pomegranate seeds, served with Arabic flat bread & hummus

THURSDAY:

Breakfast: yogurt bowl with boysenberries from the garden, apricots, banana & granola
Lunch: summer rolls with carrot, mango, cucumber, smoked tofu, red cabbage, min & avocado with a tahini mint sauce for dipping
Dinner: medaglioni with a roasted vegetable filling, soy yogurt mixed with salt & lemon as a sauce, pickled red cabbage (just use ½ cup of hot water, ½ cup of apple cider vinegar, 1 tsp salt & 1 tsp sugar, pour over the cabbage & let it sit for at least half an hour), parsley & red chili flakes

MUSIC:

The gorgeus Emma Ivy with rain: https://soundcloud.com/emma_jacq/rain-1

Talented Alyssa Dann with Silvia:

———————————————————
♪ Lunch (Prod. by Lukrembo)

Link : https://youtu.be/J0v2UxjC2ss

Q&A:

What camera do you use?
I use a canon 750D with a 50mm lense.

How old are you & where are you from?
I am from a small town in Germany & I am 22 years old.

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What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Halloween at Amazon

What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Hey friends!🌞 I always love to share what I honestly eat in a week, but this one is a little different because I’m traveling Canada! I hope you enjoy all the little vlog moments in this one!

Try my favourite https://matcha.com/ using the code: LOVEJUILA 💛💚

Join the Yellow Mellow Community! ✨💛🌞https://www.patreon.com/juliaayers?fan_landing=true

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

______

Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Pure Mids – Ivy – https://thmatc.co/?l=7B49BD9D
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Zachary Friederich – Little Ray Of Sun (Instrumental) – https://thmatc.co/?l=A661BE55
Music by MP3vius – On a Stroll (feat. ZARG) – https://thmatc.co/?l=03E718AE
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by C.JAMES – Losing – https://thmatc.co/?l=CBA6B395
Music by Juan Sánchez – Idyllic – https://thmatc.co/?l=B0B8D1B6
Music by Boyu – Glass Of Wine – https://thmatc.co/?l=8435F20A
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by Tarn PK – Indigo Dreaming – https://thmatc.co/?l=47188023
Music by Gil Wanders – R.O.A.S.N (Ramen On A Summer Night) – https://thmatc.co/?l=C7F84B6B
Music by Pure Mids – Everything We Wanted – https://thmatc.co/?l=423ED576

Halloween at Amazon
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What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Halloween at Amazon

What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Hey friends!🌞 I always love to share what I honestly eat in a week, but this one is a little different because I’m traveling Canada! I hope you enjoy all the little vlog moments in this one!

Try my favourite https://matcha.com/ using the code: LOVEJUILA 💛💚

Join the Yellow Mellow Community! ✨💛🌞https://www.patreon.com/juliaayers?fan_landing=true

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

______

Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Pure Mids – Ivy – https://thmatc.co/?l=7B49BD9D
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Zachary Friederich – Little Ray Of Sun (Instrumental) – https://thmatc.co/?l=A661BE55
Music by MP3vius – On a Stroll (feat. ZARG) – https://thmatc.co/?l=03E718AE
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by C.JAMES – Losing – https://thmatc.co/?l=CBA6B395
Music by Juan Sánchez – Idyllic – https://thmatc.co/?l=B0B8D1B6
Music by Boyu – Glass Of Wine – https://thmatc.co/?l=8435F20A
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by Tarn PK – Indigo Dreaming – https://thmatc.co/?l=47188023
Music by Gil Wanders – R.O.A.S.N (Ramen On A Summer Night) – https://thmatc.co/?l=C7F84B6B
Music by Pure Mids – Everything We Wanted – https://thmatc.co/?l=423ED576

Halloween at Amazon
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Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Halloween at Amazon

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Here are 4 easy and delicious salad recipes that are *actually* interesting, delicious, and satisfying! No soggy lettuce here 😉 Get the full recipes on my blog, linked below!
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Mango Chickpea Salad: https://frommybowl.com/best-mango-chickpea-salad/
• Thai-Inspired Tempeh Salad: https://frommybowl.com/thai-inspired-salad-tempeh/
• Smashed Cucumber Edamame Salad: https://frommybowl.com/edamame-salad-smashed-cucumbers/
• Spicy Peach & Chickpea Salad: https://frommybowl.com/spicy-peach-chickpea-salad/

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

Halloween at Amazon
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5 Easy Weightloss Tips For Women Free Ebook

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