what i eat

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Easy Vegan Breakfast Ideas That Won’t Break The Bank

Easy Vegan Breakfast Ideas That Won’t Break The Bank

Here are two easy and budget-friendly vegan breakfast ideas that anyone can make! Full recipes below. Head to https://bit.ly/FROMMYBOWL_Pique to get 15% off their Radiant Skin Duo + free shipping for life. You also get a complimentary Starter Kit (beaker + frother) when you start your new ritual!

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Tofu Scramble: https://frommybowl.com/tofu-scramble-recipe/
• Banana Bread Baked Oatmeal: https://frommybowl.com/banana-bread-baked-oatmeal/

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Pique. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Ate: Easy Vegan Meals & Updated Skincare Routine

What I Ate: Easy Vegan Meals & Updated Skincare Routine

Hang out with me on a work day full of easy vegan meals 🙂 Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! https://thrivemarket.com/shoemaker/

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Skin Cycling: https://drwhitneybowebeauty.com/blogs/derm-scribbles/skin-cycling-dr-bowes-viral-beauty-editor-approved-skincare-method
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Day | Vegan HIGH Protein Meal Prep

What I Eat In A Day | Vegan HIGH Protein Meal Prep

The number one question I often get is “What do you eat as a vegan athlete?” so here is what I eat in a typical day only maintaining not really counting macros. So here is some healthy, protein packed meal prep I have in my rotation.

Apply for for my 1 on 1 Vegan Fitness Coaching:
https://veganfitness.com/youtube

10% off Vedge Nutrition Supplements:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798

YoungLa Clothing 15% discount code: NIMAI
https://www.youngla.com/discount/NIMAI

Follow me on Instagram:
https://www.instagram.com/nimai_delgado/?hl=en

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A Day Of Cozy Vegan Eats | Quick & Wholesome Meal Ideas

A Day Of Cozy Vegan Eats | Quick & Wholesome Meal Ideas

Here’s a day of cozy vegan meals and some holiday cheer 🙂 Get 30% off your first Thrive Market order + a free gift: http://thrivemarket.com/shoemaker

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Day | Cozy & Wholesome Vegan Recipes

What I Eat In A Day | Cozy & Wholesome Vegan Recipes

I still try to nourish my body with cozy and wholesome food on busy days – here’s an example of how I do it! Shop Our Place’s AMAZING sale, up to 30% off sitewide excluding gift cards: https://go.magik.ly/ml/1o8cf/

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Always Pan – https://go.magik.ly/ml/1o8cc/
• Cast Iron Pan – https://go.magik.ly/ml/1o8cf/
• Oven Pan – https://go.magik.ly/ml/1o8ch/
• Chocolate Turtle Pecan Nut Butter: https://grounduppdx.com/products/chocolate-pecan-turtle?aff=38*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Our Place. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

#OurPlacePartner #FromOurPlace

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What I Eat In A Day | Cozy & Wholesome Vegan Recipes

What I Eat In A Day | Cozy & Wholesome Vegan Recipes

I still try to nourish my body with cozy and wholesome food on busy days – here’s an example of how I do it! Shop Our Place’s AMAZING sale, up to 30% off sitewide excluding gift cards: https://go.magik.ly/ml/1o8cf/

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Always Pan – https://go.magik.ly/ml/1o8cc/
• Cast Iron Pan – https://go.magik.ly/ml/1o8cf/
• Oven Pan – https://go.magik.ly/ml/1o8ch/
• Chocolate Turtle Pecan Nut Butter: https://grounduppdx.com/products/chocolate-pecan-turtle?aff=38*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Our Place. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

#OurPlacePartner #FromOurPlace

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What I Eat In A Day | Cozy Vegan Meals

What I Eat In A Day | Cozy Vegan Meals

Check out the reserve & get 50% off with my discount code!

Code: LITTLELONNI50
Link: https://fromthereserve.com/pages/catalog-page/?utm_source=LITTLELONNI50&discount=LITTLELONNI50

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

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What I Eat In A Week | Vegan Meals & A Chat About Change

What I Eat In A Week | Vegan Meals & A Chat About Change

Sponsored by Fivesec Health. Click the link below and get 400+ easy & delicious plant based recipes and meal plans: https://fivesechealth.com

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Brekkie: Breakfast sandwich (check out my last video for the recipe: https://youtu.be/vmAf49d_b24)
Lunch: Tofu, spinach, chickpea & eggplant stew

I honestly throw together some things I needed to use up. Started with sautéing some garlic & onion with some cumin, turmeric & garam masala, the added the eggplant (I left it on the counter for 30 minutes with some salt & then drained it). After another like 10 minutes I added the tofu & chickpeas, followed by some coconut milk & frozen spinach. Served with red pickled onions, sliced almonds & rice.

Dinner: Filled sweet potato with chickpea & avocado mash, topped with radished & spring onions.

TUESDAY:

Breakfast: protein oatmeal with nectarine, blueberries, almond butter & pumpkin seeds

My current oat recipe:

Lunch: leftover scallion pancake (I used this recipe: https://www.zuckerjagdwurst.com/en/recipes/hearty-scallion-pancakes) with homemade beetroot hummus, Asian inspired smoked tofu, cilantro, pomegranate seeds, leftover cashew crema (by @aöexafuelednaturally on Instagram) & sriracha mayo

Dinner: sweet potato & black bean quesedillas from the fivesechealth App (SO GOOD)

WEDNESDAY

Breakfast: cashew chia pudding (SO DELICIOUS & CREAMY) by the fivesechealth app

Lunch: sandwich with leftover chickpea & avocado mash, beetroot hummus & red pickled onions for lunch @work

Dinner: Udon noodles with a sesame sauce, leftover tofu & quick pickled veggies (roughly followed this recipe: https://www.zuckerjagdwurst.com/en/recipes/vegan-sesame-udon-noodles-with-spicy-soy-mince)

THURSDAY

Breakfast: Cashew chia pudding for work

Lunch: summer rolls with leftover tofu, pickled veggies, mint, cilantro, avocado, dipped in leftover tahini sauce

Snack: protein brownies from the fivesechealth app, covered in dark chocolate & soy crispies (https://www.korodrogerie.de/soja-protein-crispies-58-mit-kakao-1-kg?utm_term=&utm_campaign=Google+Performance+Max+-+Germany&utm_source=adwords&utm_medium=ppc&hsa_acc=8966015506&hsa_cam=17568910232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&aw_campaign=Google+Performance+Max+-+Germany&aw_adgroup=&aw_creative=&aw_dev=c&aw_target=&gclid=CjwKCAjwpqCZBhAbEiwAa7pXee8nUGXs20WqHXoDtgXHXYvgBf-craqWbOtFrqKXU7TkNzrTUyQHxBoC7uIQAvD_BwE)

Dinner: same quesedillas as I’ve had on Tuesday

FRIDAY

Breakfast: Scrambled tofu from the fivesechealth app

Snack: more protein brownies
Lunch/ Dinner: a few servings of homemad massaman curry that I froze a few weeks ago with jasmin rice & sprouts

MUSIC:

The amazing Alyssa with propeller (https://soundcloud.com/alyssaadann/propeller-) & Silvia (https://soundcloud.com/alyssaadann/silvia)

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What I Ate | Simple & Wholesome Vegan Meals

What I Ate | Simple & Wholesome Vegan Meals

Here’s everything I did in a day feat. some simple and wholesome vegan meals! CLICK MY LINK BELOW and use code FROMMYBOWL to get 15% off PLUS free shipping on any Catalina Crunch Cereal pack https://catalinacrunch.com/FROMMYBOWL
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Jasmine and Chris at @Sweet Simple Vegan 🙂
• Cider Vinaigrette: https://frommybowl.com/kale-apple-walnut-salad/
• I was reading Once Upon A River by Diane Setterfield but honestly it was a 3/5 for me

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Catalina Crunch. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Day // Vegan And Low Waste Everyday Recipes

What I Eat In A Day // Vegan And Low Waste Everyday Recipes

?? Support my Patreon and find exclusive content: https://www.patreon.com/Gittemary

RECIPES:
vegan 10-minute pancake recipe: https://www.gittemary.com/2019/03/10-minute-vegan-pancake-recipe.html
spicy pasta recipe: https://www.gittemary.com/2022/09/recipe-spicy-pasta.html

ORDER MY BOOK, SUSTAINABLE BADASS, HERE: https://www.gittemary.com/2022/03/my-book-sustainable-badass-is-ready-for-pre-order.html
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