whole food plant based

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What Happens To Your Body When You Go Vegan?

What Happens To Your Body When You Go Vegan?

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Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test

Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test

Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/

Derek Sarno is known for bold, flavorful vegan food—but will my family approve? In this video, I take on the challenge of recreating some of his famous plant-based recipes to see if they pass the ultimate taste test! Will they love them or leave them? Watch to find out! If you’re a fan of hearty, delicious vegan food, this one’s for you.

CHAPTERS
00:00 – Introduction
01:23 – Picking the Recipes
06:51 – Kimchi Fried Rice Scramble
12:08 – The BEST Smash Lentil Tacos
1806 – Recovery Beans & Greens

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—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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Can I SURVIVE 1 Week As A Vegan?

Can I SURVIVE 1 Week As A Vegan?

Ditching animal products for 7 days, can I survive on a vegan diet?

Daniel’s Channel: https://youtube.com/@d1uncs
Khrontos Satin Lined Skull Cap: https://khrontos.com/
Instagram: https://instagram.com/tomiwatp

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Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!

Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!

I get it – Surviving non-vegan family dinners can be challenging. That’s why I’m sharing my top plant-based eating tip with you! Prepping multiple meals can feel overwhelming, but it doesn’t have to be! In this video, I’m sharing my biggest hack that’s helped me stick to my vegan and plant-based diet in a non-plant-based household.

Get “10 Minutes or Less” here: https://stan.store/healthyveganmama/p/10-minutes-or-less

Videos to watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Plant Based for beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Meals for Surviving Non-Vegan Family Dinners:
– Buffalo chickpea queso – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw
– Chickpeas, veggies, and rice (replace edamame with chickpeas) – https://healthyvm.com/recipes/sheet-pan-fajitas-8gsjl
– Tofu and beans with rice – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw-3njx2
– Sticky sesame chickpeas: https://healthyvm.com/recipes/ppqlkf2qqxq4rij9wf76adn9dn1d3t
– Dump and go taco bowl: https://healthyvm.com/recipes/dump-amp-go-taco-bowl
– High Protein Pasta Bowl: https://healthyvm.com/recipes/chickpea-bowl

Disclaimer:
The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for being so supportive! 😊

#plantbasedeating #plantbasedjourney #veganuary

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30 Minute Vegan Meals (Healthy + Easy!)

30 Minute Vegan Meals (Healthy + Easy!)

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker

Today I’m sharing 3 easy and budget-friendly vegan dinners that are all ready in 30 minutes or less! Get all of the recipe links in the description below 🙂

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Coconut Red Lentil Curry: https://frommybowl.com/coconut-red-lentil-curry/
• 15-Minute Peanut Noodles: https://frommybowl.com/10-minute-peanut-noodles/
• Baked Tempeh: https://frommybowl.com/easy-baked-tempeh/
• Crispy Tofu: https://frommybowl.com/crispy-tofu-recipe/
• Tahini Pantry Pasta: https://frommybowl.com/pantry-tahini-pasta/

• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Impressive & EASY Holiday Appetizers (Vegan)

Impressive & EASY Holiday Appetizers (Vegan)

Vitamix is hosting a holiday sale with up to $100 off Vitamix products! Check out the Ascent x5 and more here: https://www.vitamix.com/us/en_us/shop/ascent-x5

Today I’m sharing 3 easy *and* delicious *and* impressive holiday appetizers so you can wow your guests with minimal effort 😉 Get the full recipes below!

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Vegan Spinach Dip: https://frommybowl.com/best-ever-vegan-spinach-dip/
• Pesto Star Bread: https://frommybowl.com/3-ingredient-pesto-star-bread/
• Make-Ahead Pizza Dough: https://www.plainchicken.com/make-ahead-homemade-pizza-dough/
• Sweet Potato Gratin: https://frommybowl.com/sweet-potato-gratin-vegan/
*I reduced the liquid to 1/2 cup and increased the oil to 3 tbsp to make “stacks” instead. There was a good amount of leftover marinade, so I actually think you could double the sweet potatoes and make 2 muffin trays worth instead! I baked mine in the oven at for 30-35 min.

• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Vitamix. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Our Family’s Favorite VEGAN Staples At Costco!

Our Family’s Favorite VEGAN Staples At Costco!

Prices are listed below. ⬇️ Vegan Costco Grocery Haul in Toronto, Canada! 🇨🇦 Lots of healthy vegan & WFPB options, plus a restock of our pantry staples, freezer staples, and even some vegan treats! Hope you guys enjoy!

🍂 NEW! Get my Fall E-Book! 20+ recipes featuring lots of fall produce such as squash, pumpkin, root veggies, and apples: https://lets-eat-plants.newzenler.com/courses/fall-recipe-e-book

🔺What to watch next!
How to roast red peppers: https://www.youtube.com/watch?v=vmIcmvc5fss&t=22s
Zucchini recipes: https://www.youtube.com/watch?v=q4l7CPfqVxg&t=335s
Homemade strawberry chia jam: https://www.youtube.com/watch?v=5j5_Y_6Wg98
ALL the soups for fall! https://www.youtube.com/watch?v=6eYSsJ4lsRg

If you’d like more info about Meal Prep or if you’d like to support the channel:
🌱 Join the waitlist for the next Let’s Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse
🌱 Private coaching with Maddie: https://adept-leader-808.ck.page/5038de5159
🌱 Channel memberships: https://www.youtube.com/letseatplants/join
🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatplants

✨ My favorite kitchen tools:
Wash basins with strainers: https://amzn.to/3DEE8Eu
Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc
6-quart Instant Pot: https://amzn.to/3dkbs9v
Instant Pot sealing rings: https://amzn.to/3eyauXz
Vitamix V1200: https://amzn.to/3BNQYzq

💲 Prices (all prices in CAD 🇨🇦)
Triple berry blend $17
Bell peppers $8
Mushrooms $6
Broccoli tenders $7
Organic spinach $5
Organic arugula $4.50
Zucchini $5
Tomato medley $7.50
Bananas $1.70
Hummus $8
Peanut butter $12.50
Strawberry jam $12
Organic oats $11.50
Organic quinoa $15
Vanilla extract $14
Pecans $17
Walnuts $11.50
Simple mills crackers $9.50 (on sale)
Pretzel crisps $8
Soy milk $9.90
Better than bouillon broth paste $10 (on sale)
Sourdough bread $6.50

🌱 Subscribe: https://www.youtube.com/LetsEatPlants
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[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

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WHAT I EAT IN A WEEK As A *vegan* Nutritionist

WHAT I EAT IN A WEEK As A *vegan* Nutritionist

This video is brought to you by Squarespace, the all in one platfrom to create your online presence.
Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA

WELCOME (BACK) ANGELS!
I hope everyone is doing well! Don’t forget to fuel your beautiful bodies with nourishing food. You cannot be your 100% without taking care of yourself.
Sending so much love !!
xxx
Flora
.
.
.
SOCIALS:
Instagram: @justcallmeflora
https://www.instagram.com/justcallmeflora/

Tiktok: @justcallmeflora

@justcallmeflora

email me at: floraszalaiyt@gmail.com

My recipes:

https://www.justcallmeflora.com/

Few recipes from the video (if I left one out you’d need, please comment down below 🙂

Raspberry blended oats:
https://www.instagram.com/reel/DAbHkLVIdYF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Chocolate Chia Pudding:
1/2 block silken tofu
3 tbsp chia seeds
2 tbsp oats
pinch of cinnamon
1 tbsp unsweetened cocoa powder
1/4-1/3 cup soy milk
1/2 tsp vanilla extract
1 tbsp peanut butter/tahini
Blend and layer with greek-style coconut yoghurt & top with raspberries

CHICKPEA & TOMATO ORZO:
1 cup orzo

1 onion, finely chopped
2 cloves garlic, finely chopped / use garlic press
200g cherry tomatoes, cut in half
1 can (400g) chickpeas, rinsed & drained
½ tsp garlic powder
400ml can coconut milk
¼ cup nutritional yeast
lost cup of fresh basil leaves
salt&pepper to taste

Method:
Cook orzo in salty boiling water according to package instructions. Sauté the onion & garlic in some olive oil in a large pan. Once nicely golden, add the chopped tomatoes. On medium-high heat, let them cook down for 2-3 minutes (add a splash of water if needed). Then add in the rinsed and drained chickpeas and cook for another 2 minutes. Pour in the coconut milk and the nutritional yeast. On low-medium heat let it simmer for around 3 minutes. Add the cooked and drained orzo and let them simmer for another 2-3 minutes before stirring in the fresh basil leaves. Enjoy

#whatieatinaweek #vegan #fullweekofeating #plantbasedsnacks

CHAPTERS:
00:00 day 1
03:42 day 2
07:54 day 3
11:35 day 4
17:06 day 5

Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
sub count: 21120 lovely people

Tags:
what i eat in a week, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2024 morning routine, haircut, short hair

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We Saved Thousands of Dollars Eating This Way | Marc Ramirez Part 2 | Plant Power Stories

In my opinion, food is medicine,
food is what healed me. And it's when I changed the foods … that I was able to eliminate
all of my medications. Never underestimate
the body's ability to heal itself … if we just fuel it with the right foods. So, before my wife and I
adopted a plant-based lifestyle, I was a fast-food junkie, I used to run through the fast food once
and sometimes multiple times a day, whereas … now it's all whole-food, plant-based, it's the four main food groups,
which are all the fruits, all the vegetables, all the grains, and all the legumes. We eliminated, like I said,
all of the fast food, and that's the lifestyle,
that's the food we eat now. We are going to start making
veggie sandwiches. And it's really simple, you just use
whatever veggies you have in the house.

Today we are using … mushrooms, bell peppers, onion,
and we are also using … some pre-packaged
salad that we got at Whole Foods. And instead of using mayonnaise or cheese,
we are using avocado as a condiment. I like to use mushrooms
because they are meaty, they sort of have a texture similar to meat. So they make the sandwich feel more filling. And because they are kind of bland,
they soak up the flavors around them. They kind of go with anything. I used to eat a meal, I would go to a burger joint, but within half an hour to an hour I'm crashing, my body is struggling to try and digest
all these foods. Whereas, now when I eat – and I eat a lot of food –
it's all whole-food, plant-based, but I eat a lot of food,
and now I don't get those symptoms anymore. I'm energized, I'm ready, my tummy feels full, but I don't feel like
I have a rock inside of my belly. And next we are going to slice up an onion. So the onion… It will make it a little bit savory.

But purple onions or red onions,
they're more mild than … white or yellow. It tastes great to eat them raw.
Some of the other ones are too pungent. And next we are going to scoop out avocado … and put that on our pita bread. This is like a base for the sandwich … or pita. You could use bread, whatever kind you like. We like these pitas because it's very pure,
it has just four ingredients, it's whole wheat flour, yeast, salt, and water. We do not spend more,
we actually spend about a third less on groceries. But that's because we buy whole foods
that are reasonably priced. Things like brown rice
and dried beans and pasta, potatoes, things like that.

And then if you consider the money we've saved
with medications and doctor bills, we've saved thousands and thousands
of dollars by eating this way, so it's definitely not more expensive. Those colorful bell peppers add a lot of nice crunch,
the onions adding some savory flavors to it, and then this is a pre-packaged
salad we got at Whole Foods. So we're just going to put
some of that on top. And you can use whatever veggies
you happen to have at home. It's also great
for a cleaning-out-the-fridge meal. And that's how you make
a quick veggie sandwich. My dream one day would be … to not have anybody see the suffering … that has happened to my family happen to yours. You could change that by simply
changing the foods you eat. I would love one day if all the people
on this planet would eat plant-based.

Not only would we be helping our health,
we would be helping the environment … and we wouldn't be causing all the pain
and suffering to these poor animals … that committed no crime other than being born. Find what motivates you if you want to try this, and use that to inspire you. You know,
originally for us it was for health issues, and that's what gave us the prompt to dive in. For other people it might be
environmental issues or things like that, so find what motivates you and explore it. It's not as hard as you might think. I hear a lot,
"It's impossible, I can't do that." What I need you to do is cut that impossible word
after the first two letters: "I'm" and then "possible". If I can do this, if this big meat-eating
macho man, football player can do it, and I'm nobody special,
you can do it as well..

Video Transcript – As found on YouTube

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Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts

Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts

Plant Based BLACK BEAN BURGER and CRAB CAKES. Would you eat this?👍 Please SUBSCRIBE to JB’s YouTube Channel for FREE to help me create more videos for YOU.

🔍 To learn more about JB visit:
https://jborde.com or https://jbmancave.com

#Shorts #blackbean #crabcakes #veggies #vegeterianfood #plantbasedmeal #superveggies #veganfood #veganism #vegan #plantfood #veganismo #junkfood #plantbasedfood #plantbasedfoodie #threeingredients

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