whole food plant based

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???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????

???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????

Hi Friends! Come and meal prep with me realistic & easy plant based recipes! These vegan meals are so yummy and satisfying, you won’t want to skip this one!
My hope is that you find inspiration to eat more plants ????

INSTAGRAM: https://instagram.com/_joywithplants_?igshid=MjEwN2IyYWYwYw==

????Check out my previous meal prep video: https://youtu.be/k8K5l3y2gtA

???? EASY VEGAN SANDWICHES:
The best vegan sandwich: https://youtu.be/GywUNyFF5Vo
Tofu Sandwich: https://youtu.be/XywGFNbELek

EASY BEAN RECIPES:

????????EASY OVERNIGHT OATS:

????Tikka Masala Recipe: https://www.contentednesscooking.com/chickpea-tikka-masala/
Sunflower Seed Jalapeno Dressing: https://thatveganbabe.com/blt-pasta-salad-jars/

???????? Arroz con Leche
2 cups white rice
1 cinnamon stick
1 tsp cinnamon powder
1 tsp vanilla extract
2 cups water
*For Toppings:
– plant milk
– strawberries
– maple syrup
For serving, add some soy milk or any plant milk you prefer. Microwave for about 2-3 minutes and I suggest covering and letting it sit for about 5 minutes. Add some strawberries, maple syrup and some more cinnamon powder and enjoy! 🙂

???? Oven Potatoes
Russet Potatoes
Garlic Powder
Onion Powder
Nutritional Yeast
Salt & Pepper
Tabitha Brown’s Sunshine seasoning: https://amzn.to/44TMQcP
I baked for 25 minutes on 400F, flipping halfway through but adjust to your preference.

00:00 Introduction
01:22 Tikka Masala
03:37 Arroz con Leche
05:33 Potatoes
06:51 Sunflower Seed Jalapeno Mayo
09:15 Putting our Meals Together
10:38 Taste Test!

If you’d like to consider working with me you can email me here:
joywithplants@yahoo.com

Disclaimer: I may get compensated from some of the links above. Thank you for supporting me! ????

#veganmealprep #healthyvegan #Plantbased #mealprep #vegan

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WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora

Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

RECIPES FROM THE VIDEO:

NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds

AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper

MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein

BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk

PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)

Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito

PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste

CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil

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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

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What I Eat In A Day (Vegan) + Summer Garden Update

What I Eat In A Day (Vegan) + Summer Garden Update

Make your home as cozy as a 5-star hotel and get 20% off all Brooklinen products through September 6th for their Labor Day Sale. https://bit.ly/FromMyBowl_BrooklinenAug23

This video is kindly sponsored by Brooklinen.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Similar-ish Green Bean recipe: https://www.mygreekdish.com/recipe/greek-green-beans-recipe-fasolakia-giaxni/

• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Vegan Blood Work Update – How Are My Numbers After 2 Years?

Vegan Blood Work Update – How Are My Numbers After 2 Years?

Are my teeth and hair falling out? Am I wasting away? After living a vegan lifestyle for over two years, I had some lab drawn to see how I was doing. Is my whole food plant-based diet adequate? Watch the video to see the results.

Blogpost: https://showmemovegan.com/vegan-blood-work-update-two-years-vegan/

0:00 Introduction
0:43 Cholesterol: Heart Disease Risk
2:27 Glucose and A1C: Diabetes Risk
3:12 Miscellaneous Lab
3:42 Iodine and Thyroid Health
4:36 Vitamin B12 and Vitamin D
6:10 Recap and Outro

Disclaimer: The information provided in this video is for informational purposes only and not intended as a substitute for medical advice. I am only sharing my individual experience. If you have specific questions about your health or nutrition, please consult with a doctor or registered dietitian.

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Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

✨Follow Me On Instagram/ Tiktok @Plantifulkiki

????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081

Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:

Plantifully Wholesome Cookbook (eBook)

????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:

Plantiful Kids Cookbook


——————————————————————————————————————————————————–
(This Description Box Contains Affiliate Links)

????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????

✨???? Essential Multivitamins:
Complement Essential

???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition

✨Blog about the supplements I take and how it helped me reverse my hair loss✨

Complement Supplements

???? Video : Hair Loss and How I reversed it:

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What I Eat In A Day (Easy Vegan Meals)

What I Eat In A Day (Easy Vegan Meals)

Brooklinen is having a sale right now for the Linen products until tomorrow, 6/12. All linen will be 20% off with my link below! https://bit.ly/CAITLIN_BrooklinenJun23 After June 12th, you can use my code FROMMYBOWL20 to get $20 off any order over $100 for all Brooklinen products. This video is kindly sponsored by Brooklinen.

IN THIS VIDEO
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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What I Eat In A Day (Easy Vegan Meals)

What I Eat In A Day (Easy Vegan Meals)

Brooklinen is having a sale right now for the Linen products until tomorrow, 6/12. All linen will be 20% off with my link below! https://bit.ly/CAITLIN_BrooklinenJun23 After June 12th, you can use my code FROMMYBOWL20 to get $20 off any order over $100 for all Brooklinen products. This video is kindly sponsored by Brooklinen.

IN THIS VIDEO
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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This Filling Vegan Dinner Only Takes 10 Min! #shorts

This Filling Vegan Dinner Only Takes 10 Min! #shorts

This Dump-and-Bake Salsa Verde & White Bean Casserole is a veggie-packed, spicy, and fuss-free recipe! You only need 8 simple ingredients to make this vegan and gluten-free main.

Salsa Verde & White Bean Casserole | Vegan

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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This Filling Vegan Dinner Only Takes 10 Min! #shorts

This Filling Vegan Dinner Only Takes 10 Min! #shorts

This Dump-and-Bake Salsa Verde & White Bean Casserole is a veggie-packed, spicy, and fuss-free recipe! You only need 8 simple ingredients to make this vegan and gluten-free main.

Salsa Verde & White Bean Casserole | Vegan

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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I Can’t Stop Making These Tasty Veggie Burgers #shorts

I Can’t Stop Making These Tasty Veggie Burgers #shorts

You only need 8 ingredients and 1 bowl to make these Falafel Burgers! Packed with heart-healthy chickpeas and fresh herbs for a hearty plant-based main.

Falafel Burgers

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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