Top 5 Carnivore Myths Debunked

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Let’s destroy some of the main myths that drive people to a carnivore diet!
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Sarah Ballantine’s Oxalate Video:

Nutrition Made Simple Heart Disease & Inflammation Interviews:

B1 Deficiency:
https://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/thiamin-deficiency

Article on Carnivore Nutrient Intakes Falling Short:

17 Deficiencies From the Carnivore Diet

Cooked Veggies 75% Lower Rheumatoid Arthritis:
https://www.sciencedirect.com/science/article/pii/S000291652204206X?via%3Dihub

Meat 2x Arthritis:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.20731

60–80% of plasma oxalate is derived from endogenous oxalate:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278359/

Glycine Rats (Not Donghua Jinlong Glycine Factory):
https://jn.nutrition.org/article/S0022-3166(23)19681-7/abstract

Vitamin C Intake Average NIH:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

Kidney Stone “formation can happen in a matter of weeks”: https://uihc.org/health-topics/frequently-asked-questions-about-kidney-stones

Herbivore vs Carnivore Sodium Needs Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/pdf/bumc0014-0314.pdf

Meat and Sodium Higher Kidney Stone Risk:
https://pubmed.ncbi.nlm.nih.gov/2401715/

Keto Flu LMNT:
https://science.drinklmnt.com/low-carb/keto-electrolytes/

Familial Hypercholesterolemia Regression: https://pubmed.ncbi.nlm.nih.gov/34004483/

LDL Size:
https://academic.oup.com/jcem/article/88/10/4525/2845681

Vitamin C and Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026170/figure/F1/

All Meat Scurvy Case Study 1 – Dubai:
https://pubmed.ncbi.nlm.nih.gov/23259126/

All Meat Scurvy Case Study 2 – Appalachia:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/066010039.pdf

Ascorbic Acid Uses Sodium Transport:
https://pubmed.ncbi.nlm.nih.gov/19391462/
https://www.mdpi.com/2072-6643/12/12/3869

Transporter Image: https://www.researchgate.net/figure/Transmembrane-transporters-of-ascorbic-acid-and-dehydroascorbic-acid-Sodium-dependent_fig1_338518054

Viking Scurvy:
https://www.sciencedirect.com/science/article/pii/S0022316622031327

Vitamin C deficiency can lead to low immune function: https://pubmed.ncbi.nlm.nih.gov/28353648/

…Fatigue:
https://pubmed.ncbi.nlm.nih.gov/8623000/

…Keratosis pilaris or chicken skin https://pubmed.ncbi.nlm.nih.gov/21034991/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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