VEGAN 7 ZILE – TOATE MESELE

VEGAN 7 ZILE – TOATE MESELE

Vă mulțumesc pentru că mă urmăriți!

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Vreau sa fac un experiment timp de 7 zile si m-am gandit sa incerc un mod nou de a imi alimenta organismul. Partea de vegansim este oarecum si ceva “la moda”. Nu ma atrag lucrurile la moda si motivatia de a face testul acesta este interna si vine din faptul ca sunt interesat sa descopar cea mai buna versiune a mea de fiecare data. Pe scurt, in aceste 7 zile voi scoate din alimentatie proteina animala(niciun fel de carne), lactatele si ouale. Voi monitoriza in aceste zile ce se intampla cu corpul meu, cu greutatea, cum ma simt eu in aceste zile si ce efecte are asupra starii generale a mea. Nu voi calcula calorii si macronutrienti in aceste 7 zile si ma voi antrena normal. Esti curios ce am mancat in aceste 7 zile?

Ca si concluzii: energie foarte buna si constanta de-a lungul zilei, o stare de bine generala si o usoara scadere in greutate.
Pe final sunt curios daca printre voi sunt persoane care deja mananca in acest mod, care au scos carnea, lactatele si ouale?
Povesteste-mi intr-un comentariu experienta ta: ce te-a determinat sa incepi sa mananci in modul acesta, cum te simti de cand ai facut schimbarea?
LIVE STRONG AND STAY HEALTHY
PETRI

#Vegan #7zile #ToateMesele

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