VEGAN FOOD DIARY???? … What I Eat In A Week To Feel Good ????

VEGAN FOOD DIARY???? … What I Eat In A Week To Feel Good ????

I hope you enjoyed the video, let me know in the comments which video you wanna see next!????

AD/Werbung
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My allrounder spice: https://soul-spice.com/koeche/maya-leinenbach/?utm_source=youtube&utm_medium=social&utm_campaign=fitgreenmind

RECIPES FROM THIS VIDEO:

Day 1:
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to thin it out

Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP each agave, vinegar, sriracha
-my allrounder spice
-water to thin

Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Cut the eggplant, mix with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a few minutes and optionally deglaze with some red wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to taste
-1 Tsp sugar
Let it simmer while cooking 200g pasta Al dente.
Add everything to the sauce and cook 4-5mins.
Serve with vegan Parmesan.

Day2:
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Pancake scramble:
-1 apple, chopped and sautΓ©ed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with β€žpeanut maple caramelβ€œ

Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita

Loaded fries:
-frozen fries heated up in the air fryer
-1 bell pepper + vegan chicken
Hummus sauce:
-1 TBSP each hummus and soy yogurt
-1 TSP sriracha
-water to thin
-optionally: some curry powder

Day 3:
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
β€šChocolate saucelβ€˜:
-10g vegan chocolate, melted
-1/2 TBSP each peanut butter and maple syrup

Peanut-chocolate bars:
-60g corn or rice cakes
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to spread on top

Butter tofu:
RECIPE IN MY COOKBOOK ????

Much love
Maya πŸ™‚

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

Paprika Pea Soup Recipe, Vegan

Paprika Pea Soup Recipe, Vegan. Danica's Paprika Pea Soup Ingredients β™‘ 2 Tbs Olive oil β™‘ 1/2 Cup graded carrots…

Easy Fast Recipes #food #busy #easyrecipe #recipe #cooking #students #fyp #family #tips #kitchentips

Easy Fast Recipes #food #busy #easyrecipe #recipe #cooking #students #fyp #family #tips #kitchentips. Tags: easy vegan recipes for begginers and…

Making EASY Vegan Meals!

Making EASY Vegan Meals!. Hi everyone! How to go vegan. It’s easy! Eating vegan is fantastic. There are so many…

Burmese Vegan Recipe α€žα€€α€Ία€žα€€α€Ία€œα€½α€α€Ί α€‘α€žα€¬α€Έα€α€―α€”α€²α€·α€•α€²α€•α€«α€Έα€‘α€”α€Ύα€…α€Ία€α€»α€€α€Ί# #cooking #veganrecipes #myanmarfoodvlog

Burmese Vegan Recipe α€žα€€α€Ία€žα€€α€Ία€œα€½α€α€Ί α€‘α€žα€¬α€Έα€α€―α€”α€²α€·α€•α€²α€•α€«α€Έα€‘α€”α€Ύα€…α€Ία€α€»α€€α€Ί# #cooking #veganrecipes #myanm...
Valentine's Day Special
As an Amazon Associate I earn from qualifying purchases.
Valentine's Day Special
As an Amazon Associate I earn from qualifying purchases.
Tags: , , ,
Previous Post
maxresdefault
Vegan

5 Months Vegan: This Is Getting Embarrassing

Next Post
maxresdefault
Vegan

James May’s Ultimate Homemade Vegan Burgers | This Morning

Master Affiliate Profits