Vegan Soul Food | B Foreal

Vegan Soul Food | B Foreal

Well, well well look at what we have here! If you aren’t prepared to get a fork and pretend like this is at your kitchen table then let me know what you missed lol jk! Welcome back guys! I’m here with another vegan recipe or 5??? Something familiar that no one will turn down. Let me know in the comments below if you’ve tried any of my recipes and how you like them. Thanks as always for watching! Love y’all and enjoy!!

Greens:
2lb collard greens (chopped and de-stemmed)
1 yellow onion
4 garlic cloves (minced)
1 tsp red crushed pepper flakes
1/2 tsp smoked paprika
1/2 tsp liquid smoke***video says 1/4 I used 1/2
1 tsp salt

Candy Yams:
6 medium Yams
1 cup vegan butter
3/4 cup coconut sugar
1/2 cup brown sugar
1 tsp fresh grated ginger (sub ground ginger if you don’t have fresh)
1 tbl pure vanilla extract
1/2 tsp cinnamon
1/2 tsp nutmeg

BBQ “Boneless” Bites:
2 head cauliflower (chopped into bite size pieces)

Batter ingredients:
2 cups unsweetened coconut milk (any plant milk will do)
1 3/4 cups oat flour (any flour will do)
2 tsp onion powder
1 tsp garlic powder
1/4 tsp paprika
pinch of pepper
bbq sauce that you prefer

Mac & Cheese:
1 small potato (chopped about 1 cup)
1/4 cup carrot (chopped)
1/2 yellow onion (diced)
6 cloves of garlic (smashed with knife)
1/2 cup raw cashews (soaked in hot water for 10-15min)
2 cup unsweetened cashew milk
2 tbl tapioca starch (arrowroot or corn starch is fine too)
3 tbl nutrional yeast
1 tsp dijon mustard
1/2 cup vegan cheddar cheese (optional: add extra before baking)
1/2 tsp paprika
1/2 thyme
1 tsp onion powder
1/4 crushed red pepper
1 tbl vegan butter
1 tbl lemon juice
1 tsp salt (more if needed)
pinch of salt

Corn bread:
Use the below recipe

Perfect Vegan Cornbread

Connect with me!
For Business Inquires: bforeal@yahoo.com
Instagram: bforeal610
Snapchat: brittturquoise

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