What I Ate: Healthy Vegan Recipes (Tofu Omelette, Cauliflower Tacos, Cheesecake Etc.)

What I Ate: Healthy Vegan Recipes (Tofu Omelette, Cauliflower Tacos, Cheesecake Etc.)

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✹ Recipes ✹
Omelette →
1 (12 oz) block soft tofu
1/2 cup chickpea flour
1 heaping TBSP tapioca starch or cornstarch
3 TBSP nutritional yeast
1 tsp onion powder
1/2 tsp garlic power
pinch of turmeric (optional)
1/2 tsp kala namak (black salt)

Blend all ingredients until completely smooth and allow batter to sit for at least 10 minutes. Heat some oil or vegan butter in a skillet over medium heat. Add in about 1/3 cup batter and spread evenly in pan. Cover and allow to steam for 3-4 minutes, or until the top of the omelette starts to dry out (it will stop being glossy). Carefully flip omelette. Add sauteed veggies and vegan cheese, then fold over. Cover with a lid and allow to steam for an additional 2-3 minutes until cheese is melted. Enjoy!

Coconut Cauliflower Tacos → https://www.veggieinspired.com/crispy-baked-cauliflower-tacos/

Chickpea Sweet Potato Peanut Butter Stew → https://sarahsvegankitchen.com/recipes/sweet-potato-peanut-stew/

Mini Cheesecakes →

For the Crust: In a food processor, pulse 1 cup of your favorite nuts with 1 cup of fresh medjool dates until crumbly and mixture sticks together. Line muffin tins or springform pan with a strip of parchment for easy removal and spray lightly with oil.

For the filling:
1 cup raw cashews, soaked overnight or boiled 10 minutes
1 can coconut cream
juice of 1 lemon
1 tsp vanilla extract
3-4 tablespoons maple syrup or agave
pinch of salt
3 TBSP melted coconut oil

Blend all ingredients together until completely smooth. Pour evenly between your muffin tins or into springform pan over crusts. Place in freezer for at least 3 hours. To serve, let them sit out for about 10 minutes at room temperature to soften slightly (like ice cream).

✹ More Videos ✹
More Vegan Taste Tests → https://bit.ly/2Y1TBLP
What I Eat in a Day Playlist → https://bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → https://bit.ly/2StEMvm
Cook with Me! → https://bit.ly/2O7DK9H
Tofu Recipes → https://bit.ly/2CLTTsC
Personal/Mental Health → https://bit.ly/30P20Pv

✹ Find Me! ✹

instagram (personal) | @thesarahsullivan
instagram (vegan product reviews) | @sarahs.vegan.eats
recipe blog | sarahsvegankitchen.com
podcast | https://anchor.fm/whatislifedude/

✹ Contact Me! ✹

for business inquiries → thesarahsullivan@gmail.com

✹ Fave Things ✹

the best vegan protein! use SARAH10 for a discount. it helps me too. 💕 →http://bit.ly/2MUrmss

my video gear + cooking equipment → https://kit.co/SarahSullivan

I get all my background music from MusicBed! you can get a free trial here: http://share.mscbd.fm/thesarahsullivan

✹ About Me! ✹

Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.

✹ Affiliate Disclosure ✹

When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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