WHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Whole Food Plant-Based

WHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Whole Food Plant-Based

Today I am sharing What I Eat In A Day as a vegan eating a whole food plant-based diet. These meals are great for health and weight loss whether you eat a vegan diet or not…It’s always a great idea to eat more plants. These meals are also great if you are following The Starch Solution or a High Carb, Low Fat vegan diet. I hope you enjoy this video.

✨ Check out my ebooks here:
Saucy Vegan Mama https://hungryveganmama.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9
Healthy Vegan Mama https://hungryveganmama.com/books1/p/healthy-vegan-mama
Simple Vegan Mama https://hungryveganmama.com/books1/p/simpleveganmama

MY POPULAR VEGAN OIL-FREE, LOW-FAT CHEESE SAUCE: https://www.youtube.com/watch?v=fUvsX-YJ878&t=284s

WHAT I’m EATING WHILE TRAVELING: https://youtu.be/gRcvbmcGAV0
OVERNIGHT OATS // How I Stay Full & Satisfied: https://youtu.be/E4vgSJTeJ1E

MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list…​

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list…​

MY PLANT-BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q​


Plant Strong – Rip’s Big Bowl https://plantstrongfoods.com/collections/cereal

Noodle Dish:
Buckwheat Soba Noddles
chickpeas (I used canned in a no salt added, BPA free can)
Low sodium soy sauce
Tahini – I like this one https://amzn.to/3hJYIIn

Nice Cream:
2 – 3 frozen bananas
1-2 TBSP unsweet cocoa powder
frozen cherries
vegan chocolate chips
splash of plant milk when blending

Ninja Foodie Smoothie Bowl Maker https://amzn.to/3C5abKe
Thanks for watching today. I hope you found this Vegan plant-based What I Eat In A Day video helpful. Don’t forget to subscribe to my channel here: https://www.youtube.com/hungryveganmama

Disclaimer: This video description contains affiliate links. Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat daily.

#veganhealth #veganweightloss #plantbaseddiet

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