WHAT I EAT IN A (SCHOOL) WEEK ๐Ÿ‘ฉโ€๐Ÿณ๐ŸŒฑ Vegan Teen

Halloween at Amazon

WHAT I EAT IN A (SCHOOL) WEEK ๐Ÿ‘ฉโ€๐Ÿณ๐ŸŒฑ Vegan Teen

https://youtu.be/fxJGya07myo

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until itโ€™s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (10% off with MAYA): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this videoโ€ฆ

CHOCOLATE CHIP PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-a handful chocolate chips
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with blueberries and maple syrup.

PEANUT NOODLES:
RECIPE (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
Sauce:
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
Else:
-80g noodles
BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy and serve with vegan wafers

OVERNIGHT WEETABIX:
-1 banana, mashed
-65g Weetabix or oats
-5g cacao powder
-10g vegan chocolate protein powder
-250ml oat milk
Combine everything
Topping:
-1 TBSP peanut butter
-1 TBSP maple syrup
-1 TSP cacao powder
Mix and spread on the weetabix, then refrigerate.

SUMMER SANDWICH:
-1 bread roll
-2 TBSP hummus
-a handful aruguala
-smoked tofu, thinly sliced
-hot sauce
-1 jarred roasted pepper
-some vegan feta
Build your sandwich and toast before eating

CHOCOLATE CORN CAKES:
-1 TBSP peanut butter
-1 TBSp maple syrup
Mix
-3 corn cakes
Spread the โ€žcaramelโ€œ, top with melted chocolate and refrigerate until set,

BIBIMBAP:
RECIPE (3-4 servings, 40min prep time)
-1 part rice, washed
-2 parts water
-a pinch of salt
Cook on low until nice and fluffy.
Veggies:
-3 large carrots
-400g mushrooms
-200g chard or spinach
-1 Tbsp oil for frying
Finely chop everything and fry in some oil.
Season to taste
-1/2 cucumber
-1 Tbsp each soy sauce and agave
-2 Tsp vinegar
-1 Tsp chili flakes
Mix
Protein:
-200g firm tofu
-1 Tbsp sesame oil
-2 Tbsp soy sauce
-2 cloves minced garlic
Mix and marinate for 30min.
Then fry 4-5mins.
Sauce:
-2 Tbsp Gochujang
-1 Tbsp sesame oil
-1 Tbsp water
-1 Tbsp sugar
-1 Tsp vinegar
-1/2 Tsp garlic powder
-1 Tbsp sesame seeds
Mix and assemble everything in a bowl.

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until itโ€™s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya ๐Ÿ™‚

Halloween at Amazon
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

We’re Engaged! ๐Ÿ’๐Ÿฅฐ

We're Engaged! ๐Ÿ’๐Ÿฅฐ. A lot of you requested a story time, so we chat all about the special day in…

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}. Build your new website with squarespace: Todayโ€˜s video...

I Could Eat This Vegan French Apple Cake EVERY DAY! (gluten-free)

I Could Eat This Vegan French Apple Cake EVERY DAY! (gluten-free). Apples are in season here in North Carolina so…

The Best Vegan Chocolate Ice Cream

The Best Vegan Chocolate Ice Cream. Testing expert Jack Bishop challenges Bridget and Julia to a vegan chocolate ice-cream tasting.…
Tags: , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
maxresdefault
Recipes

EASY High Protein Meals & Vegan Tacos ๐ŸŒฎ FULL DAY OF EATING!

Next Post
hqdefault
Recipes

15 Minute Life Changing Vegan Meals | What I Eat In A Day Vegan Lunch Ideas

5 Easy Weightloss Tips For Women Free Ebook

Pin It on Pinterest