WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan ?

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan ?

I hope you enjoyed the video, let me know in the comments which video you wanna see next! ?

My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com

RECIPES from this video…

CHOCO WEETABIX BOWL:
-80g weetabix or oats
-1 TBSp ground flax seeds
-1 TBSP cocoa powder
-2 TBSP soy yogurt
-1 cup (250ml) warm plant milk
-a sweetener of your choice
MIX and LET SIT for a couple minutes
Banana:
-1 ripe (!!!) banana
FRY with a little oil until slightly caramalised

BREAKFAST BANANA BREAD:
-3/4 ripe banana, mashed
-2/ cup (85g) flour
-1 TSP baking powder
-100ml plant milk
-a splash vanilla extract
COMBINE/BAKE at 175C/350F for 20mins or air fry at 200C/400F for 15mins

TOFU MEAL PREP:
-145g firm tofu, cut in cubes
FRY until browned
Sauce:
-1 TSP each vinegar, sriracha,
-1 TBSP each soy sauce, maple syrup
-1 heaped TBSP tahini
-garlic, ginger to taste
-water to thin
MIX, ADD to the tofu, SERVE with veggies and Couscous

BREAKFAST CAKE (no banana):
-3/4 cup (95g) flour
-1 TSP baking powder
-1 TBSP ground flax seeds
-sweetener of your choice
-1/2 cup (125ml) plant milk
-chocolate chips
MIX, BKE at 175C/350F for 20mins

The other dishes were sort of freestyles but let me know if you want more recipes! ?

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