What I Eat In A SUPER BUSY Week πŸ”(vegan!!)

What I Eat In A SUPER BUSY Week πŸ”(vegan!!)

hope y’all enjoyed THE FOODS!!! BTW click here http://bit.ly/30T1JfO and use code URMOMASHLEY50 to get 50% off your 1st order!! Care/of makes it easy to get the best quality vitamins and protein you need πŸ™‚ Take the quiz and get your research-backed recommendation!!

*scroll for recipes!!!

what i eat in a week as a college student 🍰: https://youtu.be/nWkDp3tRE8w
^more recipes and healthy meal ideas!

my blender: https://amzn.to/2uFo2dc

βœͺMERCH: MERCH: https://www.bonfire.com/store/ur-mom-ashley-merch/

(っ◔◑◔)っ β™₯ MY SOCIALS β™₯
βœͺ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/
βœͺ INSTA @aaashleyk (aye aye ashley k) πŸ˜›
βœͺ TWITTER @aashley92
βœͺ SPOTIFY @urmomashley

AMBER’S SOCIALS:
YOUTUBE: Amber Alexander https://www.youtube.com/channel/UCdxI…
INSTA: @_amberalexander
TIKTOK: @amberyeet

ANDREW’S SOCIALS:
βœͺ YOUTUBE: https://www.youtube.com/channel/UCGPG…
βœͺ INSTA @_andrewalexander_
βœͺ TWITTER @andrewisnowgod
βœͺ TIKTOK @longandrew

CHARLES:
βœͺ INSTA @charlie.caloy
βœͺ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/

RECIPES:

-Green Smoothie
banana
frozen mango
greens
hemp seeds
plant milk
ice

-Oatmeal
quick-cook steel cut oats
cinnamon, chia seeds
microwaved frozen berries
bananas
plant milk (soy works best!)
Trader Joes Raw Almond Butter (THE BEST)

TYSM to Care/of for partnering with me on this video!! Care/of works hard to recommend supplements based on scientific research and your personal goals πŸ™‚ As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease!

camera: Sony A6400 w/ 16-50 mm lens
current sub count: 585,000

business email: ashley@whalarstars.com

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