What I Eat In A Week (as A Vegan Home Alone)

What I Eat In A Week (as A Vegan Home Alone)

Hello people! Enjoy this 20 minute long what I eat in a week. Full of cozy easy and tasty vegan recipes. We’ve got a recipe for blueberry breakfast donuts in this one, a mac and cheese wrap with plant based chicken, a delicious thicc banana free smoothie bowl and so much more!

Share your recreations with me on instagram @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

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Twilight Recipe Video: https://www.youtube.com/watch?v=6VRQO8aaQ64&t=44s
Arti’s Chocolate Cookie Recipe: https://www.instagram.com/p/CHlCx2ZlOsQ/
Video where I make some peanut sauce (minute 9) : https://www.youtube.com/watch?v=6LFBjlb_oOM&t=600s

INGREDIENTS:

#1 Sunday’s Chocolate Banana Breakfast Bowl

1/3 cup oats (33g)
a pinch of salt
1 1/4 tbsp cocoa
¾ tbsp vegan chocolate protein powder
1 banana frozen
3 dates, soft
½ tbsp flax seeds, ground
1/3 cup non dairy milk, more if needed (80ml)

+ muesli of choice

#2 Tuesday’s Summer Rolls

5-7 rice paper sheets
1 red onion
2 red peppers
oil for the pan
salt and seasoning for the veggies, to taste
lots of hummus
a few handfuls of fresh spinach and or steamed broccoli

#3 Monday’s Salad Bowl

a couple handfuls fresh baby spinach
1-2 carrots
1-2 bell peppers
for the dressing:
one heaping tbsp hummus, ¾ tbsp white wine vinegar or lemon juice, seasoning to taste, 2 tsp non dairy milk
also: hemp seeds, cashew cheese* optional: more vegan cheese

*Here’s a video where I make vegan parmesan (skip to minute eleven for the cheese) https://www.youtube.com/watch?v=6VRQO8aaQ64&t=44s

#4 Tuesday’s Berry Chocolate Porridge

1/2 cup oats, of small (45g)
¼ tsp salt
2 ½ tsp of unsweetened cacao
1 cup of nondairy milk (250ml)
2 teaspoons of date syrup or other sweetener

also 3/4 cup of frozen berries or cherries (~80g)

toppings: soy yogurt, pecans …

#5 Wednesday’s Blueberry Breakfast Donuts (or Muffins)

1 cup + 2 tbsp oats (90g + 2 tbsp)
1 cup flour (125g)
1 tbsp flax seeds, semi ground
2 tsp baking powder
⅓ tsp salt
½ tsp cinnamon
½ cup non dairy milk (125ml)
1 tbsp apple cider vinegar
3 tbsp applesauce
2 heaping tbsp peanut butter
¼ cup melted vegan butter or coconut oil or veg oil (65 ml)
1 tsp vanilla
½ cup frozen berries (50g)

→ yields 7-8 donuts or (I think) 10 muffins

#6 Thursday’s Apple and Raspberry Smoothie Bowl

2 handfuls of frozen apple slices
~ 1 cup frozen berries (100g)
1 tbsp vegan vanilla protein powder
½ tbsp flax seeds, ground
~ ½ cup vegan yogurt (125ml)
a splash of vegan milk
1 tsp beet powder but no need for that really haha

topped with lots of almond butter, blueberries, perhaps some vegan breakfast cake from recipe #5

#7 Thursday’s Mushroom and Quinoa Risotto

1 red onion
a handful of mushrooms
oil for the pan
3-5 handfuls of fresh spinach
¼ cup unsweetened non dairy milk (60ml)
1 tbsp nutritional yeast
a generous pinch of salt
other spices of your choice
½ cup cooked quinoa (~90g)
a few handfuls of vegan pizza cheese

toppings: sprouts, fresh spinach, sriracha, more vegan cheese??

#8 Friday’s Quinoa Porridge

¾ cup cooked quinoa (~135g)
a pinch of salt
¾ cup non dairy milk (180ml)
¼ tsp cinnamon
1 tsp chia seeds
also sweetener of choice, to taste, i just topped it off with date syrup
toppings: blueberries, almond butter or whatever

#9 Friday’s Lentil Veggie Bowl

1 carrot
1 bell pepper
oil for the pan
½ can of brown lentils (140g)
¼ cup peanut sauce
a squeeze of lime juice
Video where I make some peanut sauce (at around minute 9) https://www.youtube.com/watch?v=6LFBjlb_oOM&t=600s

toast or crackers

#10 Friday’s Salad Bowl

lots of greens
cherry tomatoes
cucumber
alfalfa sprouts

dressing:

1 tbsp olive oil
2 tsp apple cider vinegar
1 tsp miso paste
1 tsp mustard
a generous pinch of salt
1 tbsp maple syrup
if needed add water to adjust the consistency

#11 Saturday’s Mac and “Cheese” “Chicken” Wrap

for the cheese sauce:
¾ tbsp cold vegan butter
¾ tbsp cornstarch
½ cup non dairy milk or non dairy cream
1 tsp white wine vinegar
salt to taste
¼ tsp turmeric
2 tsp nutritional yeast
2-3 handfuls of vegan pizza cheese that melts

i cooked about 90g of pasta? you won’t need that much for one wrap obviously, keep the rest for later 🙂

also vegan meat substitute of choice
tortilla
greens
hummus, vegan spread
cherry tomatoes
sriracha
hemp seeds

MUSIC

yot club: https://t1p.de/v0xl
trees and lucy: https://t1p.de/f6ib
no suits – https://thmatc.co/?l=2AEB0697
BOBBIE – https://thmatc.co/?l=41EACE1C
Dyllan – https://thmatc.co/?l=5F6CE97E
Reed Gaines – https://thmatc.co/?l=C65EFEE9
Dylan Rockoff – https://thmatc.co/?l=7847C923
Loopschrauber:
https://t1p.de/j0wd
culpeo: https://t1p.de/bw6z
Flughand: https://t1p.de/ipda
soft eyez: https://t1p.de/ipda
EVR: https://t1p.de/y9t5
camoufly: https://t1p.de/g8l1
teen blush – https://t1p.de/u20n

Much love,
Mina

this video is not sponsored

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