WHAT I EAT IN A WEEK + MY WORKOUT ROUTINE (healthy + Vegan Recipes!)

WHAT I EAT IN A WEEK + MY WORKOUT ROUTINE (healthy + Vegan Recipes!)

yummy ? btw ADD ME on IG and Tiktok (@aaashleyk)! I share all my secrets there :0

CATCH UP ON MY VLOGS
going on a date…with myself: https://youtu.be/K8cES6UMbw0
this is harder than I thought: https://youtu.be/STlT_fvPews
finally doing what my heart desires: https://youtu.be/2QuInDOxWgk

gummies 🙂
multivitamin gummies: https://amzn.to/3vMX5kp
vitamin c gummies: https://amzn.to/3vLMPsD
elderberry gummies: https://amzn.to/3vIvpgt

PODCAST NOW LIVE!!!
https://www.youtube.com/channel/UCcqnPBJ7MMqlFMBi5hnCymQ

(っ◔◡◔)っ MY SOCIALS
✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/​​
✪ INSTA @aaashleyk (aye aye ashley k) 😛
✪ SPOTIFY @urmomashley
✪ PODCAST: https://www.flowcode.com/page/extradynamicpodcast
MY FAVES: https://www.amazon.com/shop/urmomashley​

♬ WHERE I GET MY MUSIC ♬
https://share.epidemicsound.com/ashley

CAMERA STUFF
my camera (body): https://amzn.to/3DClKKH
my camera (lens): https://amzn.to/3Dxacsj
my mic (dual sided – best for vlogging!) https://amzn.to/3J4kNfn
VLOG CAMERA: https://electronics.sony.com/imaging/compact-cameras/all-compact-cameras/p/dczv1-b?utm_campaign=ZV-1_ZV1_UrMomAshley&utm_source=YouTube&utm_medium=Social
I edit w/ Final Cut Pro X and Premiere!!
current sub count: 1,23,000 🙂


business email: ashley@whalarstars.com

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