What I Eat In A Week *realistic & Vegan*

What I Eat In A Week *realistic & Vegan*

Thank you to Lomi for sponsoring today’s video! Lomi is now available in the UK for reservations: https://lomi.sjv.io/QOxKNa

Today’s video is inspired by Mina Rome because I love her videos and she recently made a “Everything I eat in a week realistic and easy” video, which was a great insight into easy vegan options. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend!

» S U B S C R I B E »

» I N S T A G R A M »

» Time Stamps »
00:00 Intro
00:24 Saturday lunch
04:06 Snack
04:56 Homegrown and seasonal
05:37 Sponsored segment with Lomi
07:45 Dinner
08:08 Sunday
08:48 Breakfast
09:20 Lunch
09:59 Afternoon snack
10:37 Dinner
11:07 Making brownies
11:35 Monday breakfast smoothie
12:05 Lunch bbq tofu
13:07 Dinner (meal prep)
13:27 Tuesday breakfast porridge
13:53 Lunch roasted veggies, couscous
15:13 Dinner easy pasta pesto veggies
15:40 Wednesday
16:04 Lunch salad
16:43 Dinner Chinese takeaway
17:02 Friday
17:32 Lunch
18:43 Chocolate
19:27 Smoothie
19:54 A simple dinner
20:30 Saturday lunch
21:55 Dinner

» Recipes »
» Tofu Tikka Masala: https://rainbowplantlife.com/tofu-tikka-masala/
» Palak Tofu ‘Paneer’: https://rainbowplantlife.com/vegan-palak-paneer-with-tofu/
» Brownies: https://rainbowplantlife.com/the-absolute-best-vegan-brownies/

» BBQ sauce:
• 1 cup yellow mustard
• 1/2 cup light brown sugar
• 3/4 cup apple cider vinegar
• 2 tbsp of hot sauce (I used homemade)
• 1 tsp black pepper
• 1 tsp white pepper
• 1 tbsp smoked paprika
• 1 tsp soy sauce

Mix the sauce together and save 3/4 of it. Score the tofu and add to an oven proof dish. Bake at 180c for 20-30 mins (you want the sauce to thicken up nicely).

» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9


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