What I Eat In A Week To Feel Good & Healthy (vegan)

What I Eat in a week to feel good! Colorful and whole food plant based focused 💚 There was a time when I hated veggies and didn’t feel good at all. Now I LOVE them and how they make me feel 🙏🏽 I’m hoping to inspire you to also eat more plants and thrive!!

📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y
Ball Mason Jars: https://amzn.to/3L9udYF
Coconut bowls: https://bit.ly/2FnYGSa (code: fivesechealth 10% OFF)

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

#whatIeatinaweek #vegan #plantbased

0:00 INTRO
0:15 MONDAY
3:50 TUESDAY
6:08 WEDNESDAY
10:15 THURSDAY
12:43 FRIDAY

RECIPES

Smashed Dill Toast (2 servings)
230g chickpeas, drained
1/4 red onion
3 tbsp hummus
2 tbsp plant milk, unsweetened
2 tbsp lemon juice
1 tsp dried dill
1 tsp maple syrup
1/4 tsp salt

Coriander Dressing
1/2 cup cashews (boil 5 min then drain)
1 tbsp nutritional yeast
1 handful fresh coriander
1/4 tsp garlic powder
1/8 tsp salt
1 tbsp lime juice
1/4 cup water

Creamy Pesto Pasta (4 servings)
4 tbsp dry roasted pine nuts (or sunflower seeds)
230g cannellini or white beans, drained
1/2 cup plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 cup fresh basil
1 garlic clove
1 tsp salt
1 tsp onion powder
300g dry whole wheat pasta

Mushroom Hamburger Patties (4 servings)
1/2 yellow onion
1 garlic clove
230g chickpeas, drained
1 cup rolled oats
100g mushrooms
2 tbsp hempseeds
2 tbsp tamari
1 tsp dried parsley
1 tbsp almond butter or peanut
1 tsp cumin, ground
1/2 tsp salt
1/2 tsp black pepper, ground
Oven: 35 minutes on 180C/360F

Ranch Dressing
1/2 cup cashews (boil 5 min then drain)
1/3 cup plant milk, unsweetened
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tbsp maple
1 tsp dried parsley
1/4 tsp salt
1 1/2 tbsp fresh chives (to mix in with a spoon)

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