WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #004

WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #004

the following are approximations because i dont actually measure….
this is a condition called “cooking”

STALK ME on Instagram, Twitter, Snapchat, Tiktok @abetweene

EQUIPMENT
curious about any of my kitchenware? anything thats still available will be linked here https://kit.co/abetweene/my-kitchen

RECIPES

STRAWBERRY BOWL
3 frozen bananas
1 cup frozen strawberries
2 tbsp oat milk
strawberry jam
1 tbsp pistachio (garnish)
1 tbsp pecans (garnish)

STRAWBERRY JAM
*see previous video https://youtu.be/pDWwgi_dFPQ

BOURBON STRAWBERRY PARFAIT
culina coconut yogurt, bourbon vanilla
strawberry jam
2 tbsp grain free granola
2 tbsp coconut flakes
fresh mint (optional)

BLUE LOTUS TEA
blue lotus tea https://rstyle.me/+oKJEBlR5zry5TAI23QVuSQ

MATCHA ICE
7.5 grams matcha powder
hot water
agave (or sweetener of choice)

PICKLED RED ONION
1 red onion, chopped
3 oz apple cider vinegar
2 oz hot water
1 tsp sea salt

BACON EGG & CHEESE SAMMIE
1 serving just egg (or egg substitute)
2 sweet earth seitan bacon strips
1 tbsp violife vegan cheddar cheeze
quinoa waffle*
*see previous video https://youtu.be/G9PEzzMemG8

SMOOTHIE
1 orange
1 cup frozen jackfruit
1 cup cherries
1/2 cup strawberries

PITAYA BOWL
3-4 frozen bananas
1 pitaya smoothie pack (or fresh dragonfruit)
1 mango
1 kiwi
1/2 cup strawberries
1 tbsp coconut flakes
2 tsp hempseeds

PLANTAINS
2 plantains
avocado oil (or oil of choice)
pickled red onion, sauteed
guacamole
cilantro (optional, garnish)

RAMYUN
(spicy) vegan ramen https://amzn.to/2M6brVq
scallions

FIG PARFAIT
culina coconut yogurt, bourbon vanilla
4-5 black mission figs
1 banana
grain free granola, chocolate
cacao nibs

CHICKPEA TORTILLA CHIPS
tortilla(s)
avocado oil (or oil of choice)
sea salt

ROASTED JALAPENO SALSA
1-2 jalapeno peppers (remove seeds for less heat)
1 large garlic clove
1 large tomato
1 clove onion powder
1 tsp garlic powder
sea salt, pepper to taste

ITALIANO SALAD
2 cups greens
1 handful fresh basil, chopped
1 handful sunflower sprouts
1 red bell pepper, roasted
1 cucumber

BALSAMIC VINAIGRETTE
1 tsp coconut aminos
1.5 tsp balsamic vinegar
1/2 tsp agave (or sweetener of choice)
1/4 tsp dijon mustard
1/4 tsp garlic powder
1/4 tsp onion powder
red chili flakes, sprinkle
sea salt, pepper to taste
keep in mind this is a small amount of dressing so feel free to triple or quadruple the recipe.

MATCHA LATTE
12 oz oat milk
matcha ice cubes

RED MANGO SMOOTHIE
2 cups frozen mango
1 cup cherries
3-5 black mission figs
hempseeds (garnish)

KITCHEN SINK SALAD
2 cups greens
1/2 cup pickled red onion
1 tomato
1 cucumber
handful walnuts
handful sunflower sprouts

STRAWBERRY MILK
see previous video https://youtu.be/pDWwgi_dFPQ

CHEEZE GRITS
1 cup grits
1 slice violife mature vegan cheddar slice
1/2 tsp garlic powder
1/2 yellow onion
1/2 bell pepper
1 sweet earth italian vegan sausage

LEMON GINGER TEA
ginger syrup*
hot water
lemon slices
*see previous video https://youtu.be/pDWwgi_dFPQ

PURPLE PITAYA BOWL
3-4 frozen bananas
1/2 pitaya smoothie pack (or 1/8th cup fresh dragon fruit)
1/2 tsp blue majik
1/4 cup almond milk
1 kiwi
1 cup strawberries
2 tbsp chocolate grain-free granola

SPICY CUCUMBER SALAD
1 large cucumber
2-3 scallions
1 clove garlic, minced
2 tsp sesame oil
1 tbsp apple cider vinegar (recc. rice vinegar)
1 tsp maple syrup
1.5 tsp gochugaru

UDON STIR FRY
1 pack frozen udon noodles
1 garlic clove, minced
1/2 onion, sliced
2-3 tbsp kimchi
bok choy or vegetables of your choice
1 tsp sesame oil
1 tbsp mother in law’s tangy gochujang
1 tsp coconut aminos (optional)
scallions, garnish
sesame seeds, garnish

LEMON TEA
lemon syrup*
hot water
1 mint, sprig
* see previous video https://youtu.be/pDWwgi_dFPQ

UDON SOUP
2 cups broth
1 tbsp coconut aminos (or soy sauce)
2 tsp sriracha
1 tsp kelp
handful spinach

SPARKLING LEMONADE
lemon syrup*
sparkling water
thyme, sprig
*see previous video https://youtu.be/pDWwgi_dFPQ

SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?eeid=28187

TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

You Might Also Like These Posts...

These 10 Tips Will Make Going Vegan EASY

These 10 Tips Will Make Going Vegan EASY. i truly hope that these 10 tips will really make going vegan…

#13mria: MY VEGAN STORY (русские субтитры)

#13mria: MY VEGAN STORY (русские субтитры). Just a funny way to share with you my story about how come that…

Vegan Meals I Eat Every Week (lazy & Healthy)

Vegan Meals I Eat Every Week (lazy & Healthy). Hi there! Today’s video features lazy but healthy vegan meals I…

Alex’s EX-VEGAN STORY: HERNIA & DAUGHTERS TEETH DISSOLVING

Alex's EX-VEGAN STORY: HERNIA & DAUGHTERS TEETH DISSOLVING. I love doing these interviews. It's a part of healing for both…
Tags: , , , , , , , , , ,
Previous Post
sddefault
Recipes

Why I Quit Dairy

Next Post
maxresdefault
Vegan

74-Year-Old Pensioner Credits Vegan Diet For Surviving Coronavirus

5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->