WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #004

WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #004

the following are approximations because i dont actually measure….
this is a condition called “cooking”

STALK ME on Instagram, Twitter, Snapchat, Tiktok @abetweene

EQUIPMENT
curious about any of my kitchenware? anything thats still available will be linked here https://kit.co/abetweene/my-kitchen

RECIPES

STRAWBERRY BOWL
3 frozen bananas
1 cup frozen strawberries
2 tbsp oat milk
strawberry jam
1 tbsp pistachio (garnish)
1 tbsp pecans (garnish)

STRAWBERRY JAM
*see previous video https://youtu.be/pDWwgi_dFPQ

BOURBON STRAWBERRY PARFAIT
culina coconut yogurt, bourbon vanilla
strawberry jam
2 tbsp grain free granola
2 tbsp coconut flakes
fresh mint (optional)

BLUE LOTUS TEA
blue lotus tea https://rstyle.me/+oKJEBlR5zry5TAI23QVuSQ

MATCHA ICE
7.5 grams matcha powder
hot water
agave (or sweetener of choice)

PICKLED RED ONION
1 red onion, chopped
3 oz apple cider vinegar
2 oz hot water
1 tsp sea salt

BACON EGG & CHEESE SAMMIE
1 serving just egg (or egg substitute)
2 sweet earth seitan bacon strips
1 tbsp violife vegan cheddar cheeze
quinoa waffle*
*see previous video https://youtu.be/G9PEzzMemG8

SMOOTHIE
1 orange
1 cup frozen jackfruit
1 cup cherries
1/2 cup strawberries

PITAYA BOWL
3-4 frozen bananas
1 pitaya smoothie pack (or fresh dragonfruit)
1 mango
1 kiwi
1/2 cup strawberries
1 tbsp coconut flakes
2 tsp hempseeds

PLANTAINS
2 plantains
avocado oil (or oil of choice)
pickled red onion, sauteed
guacamole
cilantro (optional, garnish)

RAMYUN
(spicy) vegan ramen https://amzn.to/2M6brVq
scallions

FIG PARFAIT
culina coconut yogurt, bourbon vanilla
4-5 black mission figs
1 banana
grain free granola, chocolate
cacao nibs

CHICKPEA TORTILLA CHIPS
tortilla(s)
avocado oil (or oil of choice)
sea salt

ROASTED JALAPENO SALSA
1-2 jalapeno peppers (remove seeds for less heat)
1 large garlic clove
1 large tomato
1 clove onion powder
1 tsp garlic powder
sea salt, pepper to taste

ITALIANO SALAD
2 cups greens
1 handful fresh basil, chopped
1 handful sunflower sprouts
1 red bell pepper, roasted
1 cucumber

BALSAMIC VINAIGRETTE
1 tsp coconut aminos
1.5 tsp balsamic vinegar
1/2 tsp agave (or sweetener of choice)
1/4 tsp dijon mustard
1/4 tsp garlic powder
1/4 tsp onion powder
red chili flakes, sprinkle
sea salt, pepper to taste
keep in mind this is a small amount of dressing so feel free to triple or quadruple the recipe.

MATCHA LATTE
12 oz oat milk
matcha ice cubes

RED MANGO SMOOTHIE
2 cups frozen mango
1 cup cherries
3-5 black mission figs
hempseeds (garnish)

KITCHEN SINK SALAD
2 cups greens
1/2 cup pickled red onion
1 tomato
1 cucumber
handful walnuts
handful sunflower sprouts

STRAWBERRY MILK
see previous video https://youtu.be/pDWwgi_dFPQ

CHEEZE GRITS
1 cup grits
1 slice violife mature vegan cheddar slice
1/2 tsp garlic powder
1/2 yellow onion
1/2 bell pepper
1 sweet earth italian vegan sausage

LEMON GINGER TEA
ginger syrup*
hot water
lemon slices
*see previous video https://youtu.be/pDWwgi_dFPQ

PURPLE PITAYA BOWL
3-4 frozen bananas
1/2 pitaya smoothie pack (or 1/8th cup fresh dragon fruit)
1/2 tsp blue majik
1/4 cup almond milk
1 kiwi
1 cup strawberries
2 tbsp chocolate grain-free granola

SPICY CUCUMBER SALAD
1 large cucumber
2-3 scallions
1 clove garlic, minced
2 tsp sesame oil
1 tbsp apple cider vinegar (recc. rice vinegar)
1 tsp maple syrup
1.5 tsp gochugaru

UDON STIR FRY
1 pack frozen udon noodles
1 garlic clove, minced
1/2 onion, sliced
2-3 tbsp kimchi
bok choy or vegetables of your choice
1 tsp sesame oil
1 tbsp mother in law’s tangy gochujang
1 tsp coconut aminos (optional)
scallions, garnish
sesame seeds, garnish

LEMON TEA
lemon syrup*
hot water
1 mint, sprig
* see previous video https://youtu.be/pDWwgi_dFPQ

UDON SOUP
2 cups broth
1 tbsp coconut aminos (or soy sauce)
2 tsp sriracha
1 tsp kelp
handful spinach

SPARKLING LEMONADE
lemon syrup*
sparkling water
thyme, sprig
*see previous video https://youtu.be/pDWwgi_dFPQ

SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?eeid=28187

TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

Vegan Fast Food Taste Test 🍔😋#11

Vegan Fast Food Taste Test 🍔😋#11. Today we are heading to 3 popular fast food restaurants and giving you an…

Surviving Chronic Pancreatitis – Becky’s Story – Nebraska Medicine

Surviving Chronic Pancreatitis - Becky's Story - Nebraska Medicine. Becky Smith traveled from Utah to Nebraska Medicine where she found…

Easy But Impressive Dinner Ideas (vegan)

Easy But Impressive Dinner Ideas (vegan). Hi and hello there! Today I’ve got 4 tasty, easy and simple dinner ideas…

Diabetes Reversal And Weight-loss With Neal Barnard, M.D.

Diabetes Reversal And Weight-loss With Neal Barnard, M.D.. Dr. Barnard is the author of several best-selling books on nutrition. His…
Tags: , , , , , , , , , ,
Previous Post
sddefault
Recipes

Why I Quit Dairy

Next Post
maxresdefault
Vegan

74-Year-Old Pensioner Credits Vegan Diet For Surviving Coronavirus

5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->

Pin It on Pinterest

Share This