WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #005

WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #005

the following are approximations because i dont actually measure….
this is a condition called “cooking”

WHAT I EAT PLAYLIST

EQUIPMENT
curious about any of my kitchenware? anything thats still available will be linked here https://kit.co/abetweene/my-kitchen

RECIPE

SAUSAGE, EGG, & CHEEZE
1 serving just egg (or other egg substitute)
1 slice violife mature vegan cheddar slice
1/2 field roast italian sausage

QUINOA WAFFLES
3/4 cup quinoa flour
1/2 cup + 1 tbsp oat milk (or plant milk of choice)
2 tbsp maples syrup
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp pecans

Fu-Ki Plum Wine

APPLE PIE PARFAIT
culina burbon vanilla coconut yogurt
1 apple, diced
1/4 tsp cinnamon powder
1 tsp agave (or sweetener of choice)
1/2 tsp coconut oil
1/4 cup grain free granola

TURKEE SAMMIE
1 pretzilla pretzel roll
1 slice chao original slice
turfurkey hickory smoked slices
1 anjou pear
butter lettuce
sir kensington fabanaise vegan mayo

SPARKLING LEMONADE
3-4 tbsp lemon syrup*
sparkling water

*see previous video https://youtu.be/pDWwgi_dFPQ

HASH POTATOES
1 small yukon gold potato
1/2 bell pepper
1 small yellow onion
1 field roast italian sausage
2 tsp ketchup
2 tsp hot sauce
salt & pepper to taste

ORANGE PINEAPPLE JUICE
4 cara care oranges
1/2 pineapple

GRAIN BOWL
rice
2 pieces sweet earth benevolent bacon
1/2 avocado
1 small sweet potato
1 tsp vegan butter
1 tsp agave syrup (or sweetener of choice)

KALE CEASAR
kale
1 tbsp cashew nuts
DRESSING
2 tbsp vegan mayo (or cashews + water)
1-2 tsp water, based on desired consistency
1 tbsp nutritional yeast
pinch salt & pepper
1tsp sea kelp or nori flakes (optional)
1/4 tsp dijon mustard
garlic to taste
1/4 of a lemon or lime, juiced

BASIL VINAGRETTE
handful basil leaves
sea salt + white pepper to taste (or pepper of choice)
1/4 tsp garlic powder
drizzle in olive oil to desired consistency
blend with hand blender or food processor

LEMON GINGER TEA
1.5 tbsp ginger syrup
1-2 tbsp lemon juice
hot water

CREAMY RAMYUN
1 cup water
1.5 cup oatmilk (or soy milk)
1 pack ramen

BRAT SAUSAGE
1 beyond sausage, brat
1 pretzilla pretzel roll
sauteed onion, optional
golden spicy brown mustard

GREENADE SMOOTHIE
2 cara cara oranges
1 cup frozen mango
1 bunch, kale (or spinach)
1 tbsp hempseeds
water (or plant milk of choice)

KALE QUESO NACHOS
nacho chips
1/2 cup siete blanco queso
sauteed kale
pico de gallo
guacamole
1 tbsp culina coconut yogurt, plain

GOLDEN LATTE
see previous video https://youtu.be/pDWwgi_dFPQ

STALK ME on Instagram, Twitter, Snapchat, Tiktok @abetweene

SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?eeid=28187

TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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