What I Eat In A Week – Vegan + Realistic + Easy ( Many Gluten Free Recipes )

What I Eat In A Week – Vegan + Realistic + Easy ( Many Gluten Free Recipes )

Hey friends!? this is really what I eat in a week as an intuitive eater that is also vegan ( plant based technically, but all recipes I share are vegan ) that also loves easy, simple meals that nourish my body and soul!!

Reminder that every body is different and you need to respect and learn to love your unique body. When we listen to our bodies cues of how we feel we are able to listen to ourselves, trust ourselves and give ourselves what we need to feel our absolute best! Sometimes that means killing a work out and eating nourishing food, sometimes that means laying in bed all day, watching movies and snacking on whatever your heart desires. Everyday is different, every week is different, every year is different. Honour change within your diet, life style, mindset and the world around you!

As always I’m sending you all so much love and truly appreciate every single one of you for making my dreams come true??✨?

#foodfreedom #veganrecipes #intuitiveeating #whatieatinaweek

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/Spotify:
https://open.spotify.com/user/1t9ellh…

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini

Recipes from this week:

– Green Smoothie :

2-3 frozen bananas ( mine are in little chunks so it’s hard to tell exactly how many bananas I put in )
1 scoop plain protein
1 serving of greens powder
1/2 cup frozen spinach
1/2 cup soya milk
1/2 cup water
1 tbsp pb
Cocoa nibs to liking!

– Crispy Potato Bowl :

1 russet + 3 small red potatoes ( chopped small – that’s just what I had in the house )
1/3 block tofu ( cubed small )
1 tbsp olive oil ( more as needed )
1 tsp salt
1 tsp pepper
1 tsp oregano
1/2 tsp chilli flakes

– bake in the oven at 400F until potatoes are fully cooked ( about 30 minutes ) and then broil for 3-5 minutes to make extra crispy

– Creamy chipotle dressing :

1 lime
1/2 tsp salt
1/2 tsp chipotle powder
1/4 tsp oregano
1/4 tsp garlic powder
1 tsp maple syrup
1 heaping tbsp vegan mayo

– Pickled red onion video :

– Cauliflower batter :

1/2 cup + 2 tbsp white flour
3/4 cup water
1 tsp salt ( heaping )
pinch chilli flakes
1/2 tsp smoked paprika
1 tbsp olive oil

( makes enough for 1 medium head of cauliflower )

bake at 400F for 20 – 23 minutes then broil for 3-5 minutes to brown the tops

Creamy Dressing :

1/2 lemon
1/2 tsp maple syrup
2 tbsp vegan mayo
1/2 tbsp olive brine
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/8 tsp cayenne

Chilli Noodle Soup :

4-5 cloves garlic
1 ” fresh ginger
1 tsp sesame oil
1 small carrot
2 baby bokchoy
3 cups water
3 tbsp tamari ( sub soya sauce )
2 tbsp rice vinegar ( sub lime juice )
1 1/2 – 2 tbsp gojuchang
large handful fresh cilantro ( chopped )
small handful green onion ( chopped )
large serving of rice noodles
salt to taste

Heat medium sized pot on low-medium heat and add sesame oil, minced garlic and ginger. Allow to get fragrant and slightly golden. Add chopped carrot and bokchoy. Sauteé for 3-4 minutes then add water and all other ingredients besides rice noodles.

Allow soup to cook for 20-30 minutes then add rice noodles and cook then they are done. Serve and enjoy!

Music by Cheer Mom – Out, Athena! – https://thmatc.co/?l=D83E54D4
Music by Mr. Jello – Passion Fruit – https://thmatc.co/?l=E28A1932
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by HOAX – Could – https://thmatc.co/?l=791C9560
Music by haer – Lose My Grounding – https://thmatc.co/?l=39793859
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785
Music by Anja Kotar – Midnight in Paris – https://thmatc.co/?l=A29BA4CF
Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Plastic Birds – Pretty Dress – https://thmatc.co/?l=A3236CBC
Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Kelsey Kuan – Summer Cologne – https://thmatc.co/?l=A9A954C8
Music by Johnny Guazz & nic violets – Tension – https://thmatc.co/?l=A9F065D5
Music by The Crystal Casino Band – Lady Heart Attack – https://thmatc.co/?l=28B0A548
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by The Crystal Casino Band – Bound To Be Something Good – https://thmatc.co/?l=F9DF5BBC

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