WHAT I EAT IN A WEEK VEGAN | Warm Fall Recipes

WHAT I EAT IN A WEEK VEGAN | Warm Fall Recipes

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RECAP
0:00 Probiotic
1:12 Pear Oats
4:03 Smoothie Prep
5:28 Warm Farro Salad
8:08 Green Smoothie
9:12 Choco PB Banana Oats w/ Date Paste

RECIPES

PEAR OATS
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
2 red crimson pears or apple
1-2 tbsp walnuts or pecan
1/2 tsp cinnamon

FARRO SALAD
1/2 cup cooks farro
1/2 large onion
1 japanese sweet potato or other yam
1-2 cups kale
1/4 tsp garlic powder
salt + pepper to taste
salad dressing of choice

GREEN SMOOTHIE
1 red crimson pear
1 apple
2 tbsp hempseeds
1 cup water
1 cup kale or greens of choice
1 tsp chlorella powder
2 frozen bananas

CHOCO PB BANANA OATS W/ DATE PASTE
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
1.5 tsp cacao powder
2 tsp date paste
1 banana
1 tbsp peanut butter
1 tsp sacha hincha powder (optional)
pumpkin seeds
cinnamon
nutmeg
maple syrup

DATE PASTE
15-20 dates
add water until desired consistency is reached

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is sponsored by Seed. some linked products may grant me a small commission.

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