What I’ve Learned Is Right About Vegan Protein…But Still Very Wrong

What I’ve Learned Is Right About Vegan Protein…But Still Very Wrong

My response to “Protein is not protein. Here’s why” by What I’ve Learned.

Protein is not protein. Here’s why.

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets
https://academic.oup.com/ajcn/article/113/6/1565/6178918?login=true

Nutrient Intake and Status of German Children and Adolescents Consuming Vegetarian, Vegan or Omnivore Diets: Results of the VeChi Youth Study
https://www.mdpi.com/2072-6643/13/5/1707/htm

Protein “requirements” beyond the RDA: implications for optimizing health
https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550

Optimal Protein Intake Guide
https://examine.com/guides/protein-intake/s/

A Comparison of Dietary Protein Digestibility, Based on DIAAS Scoring, in Vegetarian and Non-Vegetarian Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950041/

Pick Up Limes

My Game Changers review

Cholesterol

Cholesterol

Leading causes of death
https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm

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