acid reflux
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!
EatMoveRest Your Best,
???? Erin & Dusty
#vegan #plantbased #healthylifestyle #transformation
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CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro
New Study On Vegan Acid Reflux Rates Destroys Eric Berg’s Claims
New Study On Vegan Acid Reflux Rates Destroys Eric Berg’s Claims
A very new study on GERD (acid reflux disease) rates compares vegans to meat eaters and the results go directly against Eric Berg’s claims in his video with nearly 7 million views.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My First GERD BERG Video:
Main GERD Vegan Study:
https://pubmed.ncbi.nlm.nih.gov/38004119/
Acid Response to Vegan vs Animal Protein Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933063/
“direct cost of managing GERD exceeds $12 billion…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7176509/
Johns Hopkins Foods for and against GERD:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
Veggies Lower GERD: https://www.mdpi.com/2072-6643/15/16/3583
Whole Grains and Lower GERD Quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/
Hiatal Hernia and Age: https://my.clevelandclinic.org/health/diseases/8098-hiatal-hernia
Smoking and GERD:
https://karger.com/ddi/article-abstract/10/2/61/93564/Cigarette-Smoking-and-Gastroesophageal-Reflux?redirectedFrom=PDF
“Patients in the highest quartile of fresh red meat intake had a higher risk of esophageal adenocarcinoma (OR=3.15; 95%CI=1.38–7.20). Patients in the highest category of processed meat intake had a higher risk of reflux esophagitis (OR=4.67; 95%CI=1.71–12.74).”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144995/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
