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Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Get the exclusive NordVPN deal here: https://nordvpn.com/minarome. It’s risk free with Nord’s 30 day money-back guarantee!
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I know you’re going to love it!

This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
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— INGREDIENTS + NOTES —

#1 Chickpea Scramble Meal

1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)

Spicy Tofu from this Video: https://www.youtube.com/watch?v=6HtUmSHVMA0
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe: https://www.instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=

→ serves 1-2

MUSIC

Intro by Cari Cari: https://open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9e
fluhalp: https://soundcloud.com/fluhalp/sermon-86




frumhere – https://thmatc.co/?l=27836586
dvd – https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Sonic Nothing – https://thmatc.co/?l=97733A7B
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: https://soundcloud.com/kyuuwaii/forrestyoursoul

Much love,
Mina

This video is sponsored by nordvpn

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Vegan Recipes To Bring To A Backyard Barbecue

Vegan Recipes To Bring To A Backyard Barbecue

Nothing says summer like a backyard cookout. Impress your vegan friends with these meatless BBQ classics!

Recipes:

Jackfruit Pulled Pork Sandwiches: https://tasty.co/recipe/vegan-pulled-pork-sandwiches
BBQ Sauce (use vegan Worcestershire): https://tasty.co/recipe/barbeque-sauce
Baked Beans: https://tasty.co/recipe/vegetarian-baked-beans
Star-Spangled Fruit Skewers: https://tasty.co/recipe/star-spangled-fruit-skewers
Summer Potato Salad: https://tasty.co/recipe/summer-potato-salad
Best Ever Vegan Burger: https://tasty.co/recipe/the-best-ever-vegan-burger
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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
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Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Here are 4 easy and delicious salad recipes that are *actually* interesting, delicious, and satisfying! No soggy lettuce here 😉 Get the full recipes on my blog, linked below!
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Mango Chickpea Salad: https://frommybowl.com/best-mango-chickpea-salad/
• Thai-Inspired Tempeh Salad: https://frommybowl.com/thai-inspired-salad-tempeh/
• Smashed Cucumber Edamame Salad: https://frommybowl.com/edamame-salad-smashed-cucumbers/
• Spicy Peach & Chickpea Salad: https://frommybowl.com/spicy-peach-chickpea-salad/

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ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
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• FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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EASY High-Protein VEGAN Meal Prep | Cook With Me

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
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**LINKS + DISCOUNT CODES**

▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) https://bit.ly/2zlKFoM

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What I Eat In A Day | Vegan High Protein Budget Breakfast Meals – Under $1 Per Serving

What I Eat In A Day | Vegan High Protein Budget Breakfast Meals – Under $1 Per Serving

You loved last week’s vegan budget meal ideas, so this week I’m bringing you more ideas! These are all breakfast ideas, but these are also all high protein!

These meals are great for you and your wallet too, which we are all being mindful of right now.

I hope these vegan meal ideas are inspiration that you can eat good food, even on a budget!

Check out these ideas and let me know which one you try (it should be all 3).

🌱Get Vegan Budget Tips: https://makeitdairyfree.com/how-to-be-vegan-on-a-budget/

★Recipes Used★

🌱 Vegan Tofu Scramble:

Easy Vegan Tofu Scramble

🌱 Sheet Pan Vegan Black Bean Pancakes:

Sheet Pan Vegan Black Bean Pancakes

🌱 Vegan Mexican Sweet Potato Hash: https://makeitdairyfree.com/vegan-mexican-sweet-potato-breakfast-hash/

Timestamps:

00:00 How to Make High Protein Vegan Breakfast Budget Meals
00:01 How to make sheet pan vegan black bean pancakes
2:24 Sheet Pan Vegan Black Bean Pancakes Finished
2:28 How to Be Vegan on a Budget
4:23 How to Blend Pancake Batter in a Blender
6:00 Vegan Mexican Sweet Potato Hash Recipe
8:37 Vegan Mexican Sweet Potato Hash Finished
8:43 Team Breakfast or Nah?
9:50 How to Cook Potatoes in Breakfast Hash
11:04 The Best Vegan Tofu Scramble
13:25 Vegan Tofu Scramble Finished
13:33 Sticking to a Budget as a Vegan
15:12 Why add Black Salt (Kala Namak) to tofu scramble

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Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

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#VeganMeals #VeganBreakfasts

★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.

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WHAT I EAT IN A WEEK 🥑 (vegan + Realistic!)

WHAT I EAT IN A WEEK 🥑 (vegan + Realistic!)

Showing the variety of what I eat on a plant-based diet for 7 whole days! 🌱

*VEGAN MAC ’N CHEEZ RECIPE – https://youtu.be/aPfOK2tVmfc (@ 8:01)
*BLACK BEAN BURGER RECIPE – https://youtu.be/6FEL7H33p2o (@ 5:30)
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✨ Vegan Recipes! ✨ | Tiktok Compilation

✨ Vegan Recipes! ✨ | Tiktok Compilation

Hello there, everyone! Don’t forget to like, comment and subscribe! and please let me know what kind of compilation videos you’d want to see next by leaving a comment below. 💖✨

Hoping that this video will make your day and make the stress go away ☺️

For collaboration and business inquiries, don’t hesitate to email me on moshianone15@gmail.com 💖

Disclaimer: This video is fair use. According to section 107 of the Copyright Act, certain content may fall under fair use if used for “criticism, comment, news reporting, teaching, scholarship, or research “. It safeguards content that might otherwise be infringing on copyright laws.

We do not own any of these videos so please feel free to contact us for inquiries or removal of videos 😊 moshianone15@gmail.com

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Creamy Spinach Avocado Hummus | Easy To Make Vegan Recipe | Homemade Hummus

Creamy Spinach Avocado Hummus | Easy To Make Vegan Recipe | Homemade Hummus

Creamy Spinach Avocado Hummus | Easy to Make Vegan Recipe | Homemade Hummus

#CreamySpinachAvocado #SpinachAvocadoHummus #HummusRecipe #HomemadeHummus #HummusIngredients #VeganRecipes #VeganSpreads #VeganDips

▶️ Subscribe: https://www.youtube.com/c/FoodImpromptu

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☞ Instagram: https://www.instagram.com/foodimpromptu.original/
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▶️ Recommended Playlists:

QUINOA RECIPES – https://www.youtube.com/watch?v=OP3b2vpcGpQ&list=PLTrjXDGPX0Vz69GBlQH2whY3hyAyfOlVY

VEGETABLE DIPS / SPREADS / CRACKERS – https://www.youtube.com/watch?v=CTLAtFJeYpY&list=PLTrjXDGPX0VyxNtajkSNCggy4qB9ZsdQI

LENTIL & BEAN RECIPES – https://www.youtube.com/watch?v=mPaJFxzwi-U&list=PLTrjXDGPX0Vy7h1c6msdM2VChOdUYbOqY

HIGH PROTEIN SALADS – https://www.youtube.com/watch?v=L5VtfeGVc8o&list=PLTrjXDGPX0VxVAwkWlmO5rUjviAcQZWCY

VEGETABLE PATTIES & SANDWICHES – https://www.youtube.com/watch?v=C5FyBcKNGn0&list=PLTrjXDGPX0VzHbOtkiM1SHhCFH0MzOLIG

▶️ RECIPE INGREDIENTS:

130g / 1 cup onion
1 to 2 tablespoon Olive oil (to fry onion)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
3/4 Cup / 175ml Water
200g Baby Spinach or (Spinach leaves not stems)
180g / 1 Medium Ripe Avocado (208g by weight with the seed)
Lemon Juice to taste (I have added 4 tablespoons of lemon juice)
2 garlic cloves – minces or grated
3 Tablespoon Tahini
1 Teaspoon Ground cumin
1 Teaspoon Cayenne Pepper (Optional or to taste)
Salt to taste (I have added 1+1/8th teaspoon pink Himalayan salt)

TOPPING:
3 tablespoon Good quality Olive oil (I have used cold pressed extra virgin olive oil)
1 Jalapeno – finely chopped

▶️ METHOD:

To a heated pot add the olive oil, onion, salt and fry on medium heat until the onion starts to brown. Add the cooked chickpeas, water and bring to a rapid simmer, then cover the lid and cook for 10 minutes on medium-low heat. Uncover and add spinach and mix well and you will notice that the spinach starts to wilt. Turn off the heat right away and let it cool down completely.

Once cooled transfer the chickpea spinach mix to the food processor/blender along with the avocado, lemon juice, tahini, ground cumin, cayenne pepper, salt and blend it to a fine puree. Make sure to scrape the sides of the container and give it a mix in between so it blends well, it will take about 5 to 6 minutes (depending on your food process). The end product should be smooth and airy, so take your time to blend it.

Transfer it into a container and let it set in the fridge for about 2 to 3 hours and serve with your favourite topping. I like to top it with some finely chopped jalapeno and a good quality olive oil.

Enjoy this nutrient filled home made hummus in wrap, sandwich or just as a condiment with vegetables/pita. If stored well, it will last in the refrigerator for up to a week.

Enjoy!

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