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VEGAN NUTRITARIAN Meal Ideas // What I Ate Today
VEGAN NUTRITARIAN Meal Ideas // What I Ate Today
This is everything I ate today as a vegan nutritarian.
Salad dressing: https://www.youtube.com/watch?v=2y7Qv3_-_-E
Pasta sauce ingredients:
1 red pepper
1 onion
8 mushrooms
2 gloves garlic
1 can lentils
1/2 cup frozen peas
1 tsp garlic powder
1 tsp onion powder
1 tbsp italian spice
3 cups tomato sauce
Music:
chill. by sakura Hz https://soundcloud.com/sakurahertz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Fuhrman’s Nutritarian VS McDougall’s Starch Solution
Fuhrman’s Nutritarian VS McDougall’s Starch Solution
In this video, I compare Dr. McDougall’s Starch Solution diet to Dr. Fuhrman’s Nutritarian diet. These are both whole-foods, plant-based diets. Before you watch this video, please watch the previous videos I’ve done on these 2 diets down below:
Nutritarianism: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
Starch Solution: https://www.youtube.com/watch?v=arm9ThlPduc&t=1s
I first talk about the similarities between the diets, their differences, then I reveal which diet I prefer to follow.
My Favourite Salad Dressings!
My Favourite Salad Dressings!
In this video I show you how to make my 3 favourite salad dressings that are Nutritarian compliant.
CASHEW DILL
– 1/3 cup raw cashews
– 1/4 cup lemon juice
– 1/2 tsp dijon
– 1 tbsp garlic
– 1 tsp dill
– 1 tbsp nutritional yeast
– 1 tsp raisins
– splash plant milk
ALMOND BALSAMIC
– 1/4 cup almond butter
– 2 tbsp hemp seeds
– 1/4 cup balsamic vinegar
– 1/2 tsp dijon
– 1 tsp tomato paste
– 1 tbsp raisins
– 1/4 tsp pepper
– splash plant milk
MISO PEANUT
– 1/4 cup peanut butter
– 1 tsp sesame seeds
– 1/4 cup rice vinegar
– 1/2 tsp dijon
– 1 tsp miso paste
– 1 tsp crushed ginger
– 2 tbsp diced onion
– 2 small pitted dates
– splash plant milk
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Vegan Tomato Soup #cooking #tomato #veganrecipes #nostalgia #food #chef #recipe #organic #future
Vegan Tomato Soup #cooking #tomato #veganrecipes #nostalgia #food #chef #recipe #organic #future
The recipe for the soup will be shared in more detail soon. Cook with care and make sure everything counts
Don’t Think You Like Oats? These RECIPES Will CHANGE Your Mind! | Vegan & Vegetarian Meal Ideas
Don’t Think You Like Oats? These RECIPES Will CHANGE Your Mind! | Vegan & Vegetarian Meal Ideas
Baked oatmeal is amazing for meal prep but often times peiple dint like the chewy texture of oats see my new soin on baked oatmeal that will change your mind!
Two versions! Brownie and Pumpkin for fall!
I’d love to know what you think about it!
★Recipe★
🌱 Brownie: https://makeitdairyfree.com/one-bowl-vegan-brownie-baked-oatmeal/
🌱 Pumpkin : https://makeitdairyfree.com/one-bowl-vegan-pumpkin-baked-oatmeal/
Timestamps:
00:00 how to make banana free vegan baked oatmeal
00:17 the secret sauce to my baked oatmeal
1:00 how to make vegan brownie baked oatmeal
1:25 how to sneak in extra protein to baked oatmeal
1:35 peanut butter substitute
3:15 vegan brownie baked oatmeal finished
3:24 how to make vegan pumpkin baked oatmeal
3:28 can I sub the rolled oats with something else?
5:38 vegan pumpkin baked oatmeal on the desk
5:39 can I make baked oatmeal in the air fryer?
6:03 how long is this good for?
6:05 how to store baked oatmeal after cooking?
6:16 what we serve with baked oatmeal
6:34 where to find the recipes
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
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Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes
#VeganMeals #Breakfast
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree
*TOFU PRESS : https://amzn.to/3XGLFN5
*Baking Sheets: https://amzn.to/3yzPebf
*Bear Claw Oven Mitts: https://amzn.to/3zejQ2y
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Bowls (Small): https://amzn.to/3wfI4YA
*Box Grater: https://amzn.to/3uWkE9v
*Cast Iron Pan: https://amzn.to/3Pdygpd
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Induction Burner: https://amzn.to/3smydhn
*Nut Milk Bag (Zucchini Bag Strainer): https://amzn.to/3OdY4ju
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
*Pots and Pans: https://amzn.to/3xQs2po
*Strainer: https://amzn.to/3aLiORW
*Wooden Utensils: https://amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
MEAL PREP | Whole-Foods Vegan, Nutritarian
MEAL PREP | Whole-Foods Vegan, Nutritarian
In this video, I show you a typical Sunday meal prep. I follow the nutritarian diet by Dr. Joel Fuhrman, which is rich in high nutrient whole-plant foods.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Rêveur by PEYRUIS https://soundcloud.com/peyruis
Music promoted by Audio Library https://youtu.be/PGOVmQOrLSU
Instant Pot Bean + Vegetable Soup | Nutritarian
Instant Pot Bean + Vegetable Soup | Nutritarian
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Islands by Pyrosion https://soundcloud.com/pyrosion Music promoted by Audio Library https://youtu.be/ZEfG9OLP8IY
A Week Of KILLER Tofu Recipes
A Week Of KILLER Tofu Recipes
Today I’m showing you a whole week of just tofu recipes! We have some old classics as well as some new dishes in this video. Enjoy! 🥰
✹ Recipes Mentioned ✹
Tofu “Egg” Salad → https://sarahsvegankitchen.com/recipes/vegan-tofu-egg-salad/
Tofu Katsu → https://sarahsvegankitchen.com/recipes/tofu-katsu/
Sesame Tofu → https://sarahsvegankitchen.com/recipes/sesame-tofu/
Tofu Tikka Masala (@RainbowPlantLife) → https://youtu.be/u-KO1LIdKdE?si=evA5CQHGnrFEm3z6
Silken Tofu Chocolate Mousse → https://sarahsvegankitchen.com/recipes/silken-tofu-chocolate-mousse/
Homemade Vegan Mayo → https://sarahsvegankitchen.com/recipes/homemade-mayo/
Vegan Milk Bread → https://sarahsvegankitchen.com/recipes/vegan-milk-bread/
Hawaiian Macaroni Salad → https://sarahsvegankitchen.com/recipes/hawaiian-macaroni-salad/
✹ Fave Things ✹
Graza olive oil → “SVK” for 10% off
Geometry towels → “SVK15” for 15% off
Caraway cookware → “SARAHSVEGANKITCHEN_10” for 10% off
Links to everything here: https://linktr.ee/sarahsvegankitchen
✹ Find Us! ✹
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Subscribe to Our Newsletter | https://svk.myflodesk.com
Email | hello@sarahsvegankitchen.com
0:00 Intro
0:15 Tofu “Egg” Salad & Veggie Gyoza
6:05 Leftover Gyoza & Cucumber Salad
7:05 Tofu Katsu
10:49 Quick Tofu & Veggie Dumplings
11:55 Sesame Tofu
15:31 “Egg” Salad Toast
16:01 Tofu Tikka Masala
20:31 Silken Tofu Chocolate Mousse
FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
SyncID: MB01HS3FNEY5GTQ
High Protein Lunch Recipes #weightloss #weightlossjourney #vegan #vegetarian #ashortaday #foodshorts
High Protein Lunch Recipes #weightloss #weightlossjourney #vegan #vegetarian #ashortaday #foodshorts
Do THIS For The BEST Meal Prep Bowls | Vegan & Vegetarian Meal Ideas
Do THIS For The BEST Meal Prep Bowls | Vegan & Vegetarian Meal Ideas
Grain bowls are healthy, perfect for meal prep, and amazing for fridge clean outs . This BBQ Chickpeas Grain bowl is just what you need to get your week started right!
Watch today’s video where I show a pickled cabbage, rice, cooking quinoa, making bbq cripsy chickpeas, and a vegan ranch!
I’d love to know what you think about it!
★Recipe★
🌱 https://makeitdairyfree.com/crispy-bbq-chickpeas-grain-bowl/
Timestamps:
00:00 how to make an easy vegan grain bowl
00:20 how to make pickled cabbage
00:37 why I like to make pickled cabbage homemade
00:49 how to make a quick pickled cabbage
00:55 how to make vegan ranch
1:33 why I’m using two sauces on this bowl
2:12 how to make crispy chickpeas
2:45 substitutions for chickpeas
2:55 bbq chickpea grain bowl finished
2:57 total cost per serving of the recipe
3:12 quinoa substitutes
3:18 tips for making this more budget friendly
3:36 where to find the ingredients for this recipe
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes
#VeganMeals #Chickpeas
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree
*TOFU PRESS : https://amzn.to/3XGLFN5
*Baking Sheets: https://amzn.to/3yzPebf
*Bear Claw Oven Mitts: https://amzn.to/3zejQ2y
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Bowls (Small): https://amzn.to/3wfI4YA
*Box Grater: https://amzn.to/3uWkE9v
*Cast Iron Pan: https://amzn.to/3Pdygpd
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Induction Burner: https://amzn.to/3smydhn
*Nut Milk Bag (Zucchini Bag Strainer): https://amzn.to/3OdY4ju
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
*Pots and Pans: https://amzn.to/3xQs2po
*Strainer: https://amzn.to/3aLiORW
*Wooden Utensils: https://amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
