Recipes

Cool Keto Recipes

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HOW TO MAKE HAITIAN ENCHILADAS WITH @OneGreatVegan #enchiladas #recipes #veganfood #veganrecipes

HOW TO MAKE HAITIAN ENCHILADAS WITH @OneGreatVegan #enchiladas #recipes #veganfood #veganrecipes

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Butternut Squash Wedge Fries #youtubepartner #veganrecipes

Butternut Squash Wedge Fries #youtubepartner #veganrecipes

addictive ????????

#squash #fries #shorts

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Would You Eat This????? #vegancheese #veganish #vegan #veganrecipes #viral

Would You Eat This????? #vegancheese #veganish #vegan #veganrecipes #viral

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High Protein Vegan Recipes

High Protein Vegan Recipes

EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com

Tempeh tacos (serves 2)

200g tempeh
1 red pepper
2 garlic cloves
1 small onion
Salt
1 tsp. Chipotle paste
1 tsp. Smoked tomato paste
1 tsp. Ancho chilli powder
1 tsp. Cumin seeds or powder
Olive oil
Handful fresh coriander

Cashew cheese sauce
1 cup cashews (soaked)
1/4 cup water (add more water if needed)
2 tsp. Nutritional yeast
1/2 tsp turmeric powder
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
Salt
1.5 tsp. lime juice

Pico de Gallo
200g cherry tomatoes
1/4 red onion
handful coriander
1/2 tsp jalapeño
2 tbsp. lime juice
Salt

6 taco shells

Roasted aubergine & butter bean curry (serves 4)

Roasted aubergine:
1 aubergjne
1 tsp. Cumin powder
Salt
Olive oil

Curry:
400g butter beans
1 Red pepper
1 white onion
2 garlic cloves
Thumb ginger
salt & black pepper (to taste)
1 tbsp. tamari or soy sauce
1 tbsp. cumin seeds or powder
1/2 tsp. fennel seeds
4 cardamom pods
1.5 tsp. curry powder
1 tbsp. turmeric
10-12 fresh or dried curry leaves
1.5 tsp. tomato paste
400 ml coconut milk
Water (if needed)
Handful fresh coriander

Peanut, tahini tofu noodle salad serves 2

Noodles:
100g noodles of choice
200g red cabbage
2 medium carrots
1 red pepper
150g mange tout
2 spring onions
30g coriander

Crispy tofu:
300h Tofu
2 tbsp. Garlic powder
Salt
Pepper
40g Corn flour

Peanut tahini chilli sauce:
1.5 tbsp. Peanut butter
2 tbsp. Tahini
2 tbsp. Tamari
1 tsp. Chilli sauce
1 tsp. Maple syrup
1 inch thumb Ginger
1 tsp. Rice mirin
1.5 tbsp. Lime juice
3 tbsp. Water (add more if needed)

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BAKED CHICKPEA VEGETABLE PATTIES Recipe | Easy Vegetarian And Vegan Meals | Chickpea Recipes

BAKED CHICKPEA VEGETABLE PATTIES Recipe | Easy Vegetarian And Vegan Meals | Chickpea Recipes

Baked Chickpea Vegetable Patties Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. This baked chickpea patties recipe with sweet potatoes is perfect for vegan and vegetarian meals and meal prep. A high protein and nutrient rich grain-free baked vegetable patties recipe made with chickpeas and sweet potatoes for a healthy vegetarian meal. Add this vegetable burger / high protein chickpea patties recipe to your plant based lunch or dinner menu. A great way to add garbanzo beans / chickpeas and sweet potatoes to your meals. Check out my other vegetarian and vegan recipes!

???? Let me know if you enjoyed my healthy vegan recipe.

▶️ CHICKPEA PATTIES RECIPE INGREDIENTS: (12 to 13 patties)

2 Cups / 1 Can (540ml Can) COOKED Chickpeas
400g / 2+1/4 cups approx. FINELY GRATED Sweet Potato (1 large sweet potato 445g with the skin)
160g / 2 cup Green Onions – finely chopped and firmly packed
3/4 to 1 cup / 40 to 60g Cilantro or parsley – finely chopped
15 to 17g / 1 tablespoon grated Garlic OR TO TASTE
7g / 1/2 tablespoon grated Ginger OR TO TASTE
2 to 2+1/2 tablespoon Lemon Juice (✅ ???? some lemons are more sour than the others so adjust the quantity of lemon juice to your liking)
2 Teaspoon Paprika (NOT SMOKED)
1 Teaspoon Ground Coriander
1 Teaspoon Ground Cumin
1/2 Teaspoon Ground Black Pepper
1/4 teaspoon Cayenne Pepper or to taste (OPTIONAL)
100g / 3/4 Cup Chickpea Flour or Besan
1/4 teaspoon baking soda
2 Tablespoon Olive Oil
Salt to taste

???? Good Quality Olive Oil to Brush the patties (I used organic cold pressed extra virgin olive oil)

???? Sriracha Mayo Dipping sauce/spread:
Mayonnaise (vegan)
Sriracha Hot Sauce to taste
Add vegan mayonnaise and sriracha hot sauce to taste to a bowl. Mix well.

???? Pickled Onions:
160g / 1 medium Red Onion
1 Tablespoon White Vinegar
1 Tablespoon Sugar (I added cane sugar)
1/8 Teaspoon Salt
Add the onions, vinegar, sugar and salt to a bowl. Mix well. You can store it in the refrigerator for 2 to 3 days.

▶️ METHOD:

Finely grate the sweet potato using the finer side of the grater. Finely chop green onion and cilantro (coriander leaves). Mince or grate the ginger & garlic. THOROUGHLY MASH THE COOKED CHICKPEAS, then add the grated sweet potato, green onion, cilantro, lemon juice, garlic, ginger, paprika, cumin, coriander, black pepper, cayenne pepper, chickpea flour, baking soda, salt, olive oil and mix well. KNEAD THE MIXTURE THOROUGHLY until it forms a dough, this will help breakdown the fibres and the mixture will bind well while forming the patties.

Oil your hands to prevent the mixture from sticking. Scoop the mixture using a 1/3 cup (level it off by removing any excess mixture) and form equal size patties. This recipe makes 12 to 13 patties.

✅ ???? Each patties will be approximately 3+1/4 to 3+1/2 Inches in diameter and anywhere between 3/8 to 1/2 inch thick and 85g approx. of mixture per patty.

PRE-HEAT THE OVEN TO 400F.

Bake the patties in a 400F preheated oven for 30 minutes. Then flip the patties and bake – anywhere between 15 to 25 minutes or UNTIL THE PATTIES ARE GOLDEN BROWN AND FIRM. The patties should not be mushy. Once baked remove from the oven and immediately brush it with a good quality olive oil, while the patties are still hot. ✅ ???? This will add a lot of flavour and also prevent the patties from drying out.

✅ ???? EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY

Add the patties to your burger or wrap or serve it with your favourite dipping sauce. Patties stores well in the refrigerator in an airtight container for 7 to 8 days. This is a good recipe for meal prep.

▶️ IMPORTANT TIPS:

???? FINELY GRATE THE SWEET POTATO USING THE FINER SIDE OF THE GRATER

???? Take the time to THOROUGHLY MASH THE COOKED CHICKPEAS

???? KNEAD THE MIXTURE THOROUGHLY until it forms a dough, to breakdown. The mixture will bind well while forming the patties

✅ ???? EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY

???? You can prep the vegetables in advance and store it in the refrigerator for 3 to 4 days. When ready, add the dry ingredients and make the patties

*****

Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Easy and nourishing vegan recipes for your everyday cooking. My goal is to help with the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.

Subscribe for the latest vegan recipes!

✅ Follow Food Impromptu:

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Subscribe to Food Impromptu ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

****

#chickpeas #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #chickpearecipe #garbanzos #FoodImpromptu #plantbaseddiet #sweetpotato

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Unusual Salad With White Beans #easyrecipes #salad #vegetables #recipe #beans #vegan #veganrecipes

Unusual Salad With White Beans #easyrecipes #salad #vegetables #recipe #beans #vegan #veganrecipes

Unusual salad with white beans

Boiled white beans 1 cup
Sweet white onion 1 piece
Paprika 1 piece
Large tomato 1 piece
Lemon 0.5 pcs (juice)
Parsley, lettuce leaves
Olive oil 2 tbsp, l
Salt to taste

simple and easy recipes
easy recipes for snacks with home ingredients
easy and quick healthy to make at home

Салат з квасоли
біла квасоля 1 склянка (відварена)
біла цибуля 1 шт
паприка 1 шт
помідор1 шт
Лимон 0.5 шт (сік)
листя салату
Оливкова олія 2ст, л
Сіль за смаком.

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I Tried The VIRAL SUPER Quick Vegan Mozzarella

I Tried The VIRAL SUPER Quick Vegan Mozzarella

Use code SAUCE25 to get 25% off your first order at Bellway https://bit.ly/44K7AoE

I recently saw @MerleONeal making this vegan mozzarella and I KNEW I had to try it. This is a recipe from Ellie Phoebe Brown over at instagram.com/kindacademy.uk and I’ll tell you it was amazing!!! Really simple and delicious, but I wanted to take it a step further. Can we get more stretch a little more tang… So I gave it a try to make the simplest yet crazy good stretchy vegan mozzarella cheese!

Original recipe here! https://elliephoebe.com

——————————
Recipes and More Stache: http://Saucestache.com/Linkbush

#saucestache

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The EASIEST Vegan 10 Minute Meals!

The EASIEST Vegan 10 Minute Meals!

Today, I am sharing three of my favorite meals that are easy to whip up when you’re in a hurry or don’t feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get SAUCY VEGAN MAMA here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
Get 10 Minutes or Less here: https://stan.store/healthyveganmama/p/10-minutes-or-less
Download my FREEBIE here: https://stan.store/healthyveganmama

MUST WATCH VIDEOS:
– My staple foods: https://youtu.be/1ctHi81ulUE?si=xkF5Pncfrb-tzjBb

– Stock up and never run out! Grocery Shopping made easy! https://youtu.be/nBRUMW8UyDQ?si=U5IvjQokxPI5OaLn
– The BEST oil free vegan cheese sauce: https://www.youtube.com/watch?v=fUvsX-YJ878

With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you’d like. I like avoiding “recipes” to keep things simple and fast.

Potato meal –
Yukon gold potatoes
steamed or fresh broccoli
oil-free hummus (My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus)
olives
sriracha

Peas, Rice and Shredded Carrots – literally what it says
Add a little low-sodium soy sauce and drizzle tahini.

Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat; you’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

_____________________________
Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily.
2. This video contains affiliate links.

#plantbased #vegan #10minutemeals

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When A Vegan Visits Korea

When A Vegan Visits Korea

#korea #koreanculture #koreanfood

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Easiest And Only Mushroom Recipe You Need #mushrooms #cooking #vegan #vegetables

Easiest And Only Mushroom Recipe You Need #mushrooms #cooking #vegan #vegetables

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