budget meals Archives - Everyday Vegan Recipes

budget meals

Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7

#mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly #largefamilymeals

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Welcome to our humble kitchen! Today we are diving into a world of delicious, budget-friendly, family-friendly vegan recipes perfect for meal prep. We’re showcasing four fantastic recipes: wholesome burritos, comforting chili mac, creamy cauliflower and broccoli Alfredo, and a vibrant tofu stir fry. These dishes are not only mouthwatering but also super kid-approved, making meal times a breeze.

Join us as we make vegan meal prep simple, enjoyable, and accessible for everyone. Don’t forget to like and subscribe for more vegan cooking inspiration!

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The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!

Learn to make creamy vegan mayonnaise and oil-free miracle spread at home. These healthy condiments take less than five minutes to make.

If you want a healthier alternative to store-bought spreads, this recipe is for you. We focus on whole food ingredients to create a rich, savoury vegan mayonnaise that mimics the classic taste without any added oils. This guide is perfect for anyone following a whole food plant-based diet or looking to clean up their pantry staples.

We will walk through the simple steps to prepare two distinct, oil-free condiments. By the end of this video, you will have the confidence to whip up a batch of vegan mayonnaise or our signature miracle spread whenever you need a quick, healthy topping for sandwiches or salads. Using whole food ingredients ensures you control exactly what goes into your food without sacrificing texture or flavor.

Subscribe for weekly healthy recipe breakdowns, and comment which vegan condiment you want to see us make next.

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ABOUT OUR CHANNEL

We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.

Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.

After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.

Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.

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Creamy Whole Food Plant-Based Classic Mayo

Ingredients
1 cup raw cashews (soaked in hot water for 30 minutes, then drained)
½ cup unsweetened soy milk (or oat milk)
2 Tbsp fresh lemon juice – 1/2 of a small lemon
1 Tbsp apple cider vinegar
2 tsp Dijon mustard
1 tsp onion powder
½ tsp garlic powder
¼ tsp white pepper (optional, gives it that classic mayo taste)
½ tsp sea salt (or to taste)

FOR MIRACLE SPREAD ADD:
1 Medjool date

Instructions:
Blend everything in a high-speed blender for 1-2 minutes until completely smooth.
Let it chill in the fridge for at least an hour as it thickens considerably.
If it’s too thick, add another tablespoon or two of soy milk. Lasts for at least 7 days in the fridge. ENJOY!

#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes

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5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!

Make a high-protein baked oat base in under five minutes. This simple breakfast recipe requires no protein powder to fuel your day.

Whether you need a quick weekday meal or a healthy morning option, these baked oats are designed for busy schedules. We will show you the core method that makes preparation incredibly fast, plus five distinct flavor variations to keep your breakfast routine exciting and different every single day.

By following this method, you will learn how to create a nutritious meal without the need for expensive supplements. This approach focuses on simple, accessible ingredients that provide a balanced start to your morning. You will walk away with a reliable high-protein baked oat base that you can customize endlessly based on your preferences.

Subscribe for weekly healthy recipe videos, and comment to let us know which flavor combination you want to try first.

Shop our merch store here for recipe magnets and more: https://need-never-get-old-shop.fourthwall.com/collections/recipe-magnets

🌱 ABOUT OUR CHANNEL

We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.

Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.

After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.

Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.

💚 JOIN OUR COMMUNITY

Become a channel member for exclusive perks like weekly recipe PDFs & bloopers
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Recipes:
Base High-Protein Batter 4 servings
Use this base for all five flavors:
Ingredients
2 cups rolled oats
1 block (349 g) silken tofu
1½ cups unsweetened soy milk
2 ripe bananas
2 Tbsp ground flaxseed
1 tsp baking powder
1-2 tsp vanilla extract

Instructions:
Preheat oven to 350°F (175°C).
Blend 1 package soft tofu, soy milk, bananas, and vanilla until smooth.
In a bowl, combine oats, flax, and baking powder.
Pour wet ingredients into dry and stir.
Add flavor-specific ingredients below.
Pour into an 8×8 baking dish.
Bake 45–50 minutes if using one batch in an 8×8 pan. If splitting the base into meal prep jars they will take a bit less time so start with 35 minutes to check and see, depending on how large your meal prep dishes are. Ovens vary so bake until you can place a butter knife in and it comes out dry.
Cool before slicing. Add maple syrup if desired for more sweetness. Pick which choice you would like to add in base recipe below:

-Blueberry Muffin Baked Oats
Add to the Base Batter:
1.5 cups cup blueberries (fresh or frozen)
Zest of ½ lemon
2 tsp cinnamon
2 Tbsp chopped walnuts

Crumble Topping (Optional)
Mix:
4 Tbsp rolled oats
1 Tbsp almond flour (or finely ground oats)
1 Tbsp hemp hearts
2 tsp maple syrup or date paste
1 tsp cinnamon
Sprinkle on top before baking.

-Cherry Almond
Add to the Base Batter:
1.5 cup frozen cherries, chopped
1/2 tsp almond extract
4 Tbsp chopped almonds
1 tsp cinnamon

-Lemon Poppy Seed
Add to the Base Batter:
Zest of 1 lemon
2 Tbsp poppy seeds
2 Tbsp lemon juice
1 Tbsp maple syrup

-Cinnamon Roll
Add to the Base Batter:
2 tsp cinnamon
4 Tbsp raisins
4 Tbsp walnuts
Swirl:
2 Tbsp date paste
2 tsp cinnamon sprinkled on top

-Apple Pie
Add to the Base Batter:
2 apples, diced
2 tsp cinnamon
½ tsp nutmeg
4 Tbsp pecans, chopped

Chapters:
0:00 Intro
0:25 Base Recipe
1:19 Blueberry Muffin
2:47 Cinnamon Roll
3:47 Cherry Almond
4:29 Lemon Poppy Seed
5:03 Apple Pie
5:41 Outro

🏷️ HASHTAGS
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes

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VEGAN BUDGET CHALLENGE » €1/$1 Meals For 5 Days (+ Grocery List)

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TIMELINE & RECIPES
00:00 The budget challenge
01:18 The groceries
02:37 Roasted veggie salad: https://bit.ly/roasted_veg_salad
05:28 Baked patty wraps: https://bit.ly/baked_patty_wraps
07:53 Macaroni salad & quesadillas: https://bit.ly/macaroni_salad_quesadillas
10:18 Potato & spinach curry: https://bit.ly/potato_pea_curry
12:29 Rice & tortilla soup: https://bit.ly/rice_tortilla_soup
14:30 Leftover groceries: https://www.pickuplimes.com/recipe/
14:47 Skillshare: https://skl.sh/pickuplimes07211

Our PUL Mexican-inspired spice mix: https://bit.ly/mexican_inspired_spice_mix

MORE BUDGET-FRIENDLY VIDEOS
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
🌱 Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0

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❤ Sadia

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How I Stay Fit Eating $5 Meals (Vegan & High Protein)

Eating healthy and staying fit doesn’t have to be expensive. In this video, I’m sharing three meals that cost less than $5 that I actually eat. They are all quick to make, high in protein, and made with simple plant based ingredients you can find at almost any grocery store. These budget friendly meals are perfect if you’re trying to eat healthy on a tight budget without sacrificing flavour or nutrition.

00:00 – Intro
00:29 – How to make a $5 curry tofu noodle stir fry
01:24 – How to make a high protein chickpea bowl on a budget
02:27 – How to make high protein lentil pasta
03:35 – final thoughts

Wheat noodles with Tofu & Veg Recipe
Cost per meal: $3.28
561 calories
Macros: 38.5 g protein / 49 g Carbs / 29 g Fat (including oil)

100g or 1 cup dry chow mein/wheat noodles (cost: 0.28)
200g or ¾ cup extra firm tofu, cubed used (cost: $1.97)
200g or 1 ½ cup frozen mixed veg (cost $1.03)
Pantry items:
1 tsp olive oil (optional)
1-2 tbsp soy sauce
1-2 tsp curry powder

Directions:
1. Cook wheat noodles according to package instructions. Once cooked, drain and set aside.
2. Saute tofu in a drizzle of olive oil, 1 tbsp soy sauce, and curry powder.
3. Add frozen veg mix to tofu and stir often, helping the veg thaw and cook.
4. Move tofu and veg to the side of the pan and add noodles. Add some more curry powder and soy sauce to noodles and saute for 3-5 minutes.
5. Mix everything together in the pan and serve.

Mediterranean Chickpea & TVP Bowl Recipe
Cost per meal: $3.48
478 calories
Macros: 40 g Protein / 72 g Carbs / 5g Fat (w/o oil)
160g or 1 cup canned chickpeas, drained & rinsed (cost: 0.77)
40g or ½ cup TVP (dry)(cost: 0.59)
⅓ large cucumber, chopped (cost: 0.58)
1 medium tomato, chopped (cost: 0.65)
¼ onion, chopped (cost: 0.41)
½ lemon, juice (cost: 0.48)
Pantry items:
Small drizzle of olive oil (optional)
1 tbsp Mediterranean seasoning

Directions:
1. Add TVP and your favourite seasoning to a bowl and cover (until just covered) with hot water. Let it sit for 2-3 minutes or until hydrated. Drain excess water (if needed).
2. Add chickpeas along with chopped veggies, and seasoning to the bowl of TVP.
3. Toss together and serve.

Legume Pasta with Hearty Lentil Veg Sauce Recipe
Cost per meal: $3.57
592 Calories
Macros: 46.7 g Protein / 103 g Carbs / 4 g Fat
90 g or red lentil pasta (dry) (cost $1.07)
200 g or 1 cup tomato sauce (cost 0.55)
130g or ⅔ cup canned lentils, drained an rinsedd (cost: 0.35)
75g or approx 1 cup of frozen spinach (cost 0.39)
100g or 1 ¼ cup slices mushrooms (cost $1.21)

Directions:
1. Bring water to a boil and cook lentil pasta according to package directions (~8 minutes).
2. Heat a pan over medium heat, and sauté mushrooms in a sprinkle or water or oil for 2–3 minutes, or until cooked through.
3. Add jarred tomato sauce and stir in lentils and frozen spinach. Cook until spinach is done and sauce begins to simmer.
4. Drain pasta and combine with sauce. Stir until everything is mixed, serve and enjoy!

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EASY Vegan Cheese Recipe ONLY 2 INGREDIENTS

LEARN HOW TO MAKE VEGAN CHEESE WITH 2 INGREDIENTS!

LAY HO MA everyone! You’re in for the ultimate treat. Join me in this episode on how to make easy vegan cheese. In fact, you only need two ingredients. This vegan cheese is perfect for spreading on crackers, breads, and much more!

Ingredients:
2 1/2 cups of cashew milk
*if making cashew milk, blend 1/4 cup cashews with 2 cups water
2 tbsp lemon juice

Directions:
1. Heat up the cashew milk in a saucepan on medium heat. Do not boil.
2. Add the lemon juice, and gently incorporate
3. Turn off the heat, and let the mixture cool for 15-20min
4. Place a sieve onto a large mixing bowl and line the sieve with cheese cloth or a nut milk bag
5. Pour the mixture into the milk bag, and gently strain out some of the water
6. Fill a mason jar up with water, and place it on the bag to act as a weight
7. Place in fridge overnight
8. That’s it!!

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If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won’t miss a single episode!

Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you’re plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

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4 Budget-Friendly Vegetarian Recipes You Will Love

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I’m sharing 4 budget-friendly vegetarian recipes in today’s video.
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????️ FOR ALL RECIPES VISIT
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Original Brussels Sprouts soup recipe from https://www.allrecipes.com/recipe/263705/brussels-sprouts-soup-with-caramelized-onions/

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4:25 Sweet Potato Nachos
7:26 LMNT sponsor
8:48 Brussels Sprouts Soup
11:00 Baked Apples

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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End music: Reflections by Borrtex
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FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.

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Budget What I Eat In A Week! | Vegan + Simple + One Pot Meals

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Hey friends and welcome???? to this budget friendly recipe video!! A lot of the recipes are simple one pot meals that are perfect for the cooler weather! I personally love experimenting with common cheap ingredients we all know but need some inspiration for. I hope you enjoy many of these meals, and if you do, let me know down in the comments ☺️????????

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Quick Meals When You Don’t Feel Like Cooking (15 Minutes, 8 Ingredients)

???? Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app
???? Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)

TIMELINE
0:00 Intro
0:12 One-pot tomato orzo: https://bit.ly/tomato_orzo
1:45 Shoyu butter udon noodles: https://bit.ly/shoyu_noodles
3:26 Gado gado on toast: https://bit.ly/gadgo_gado_toast
… or see Robin’s gado gado recipe: https://bit.ly/Robins_gadogado
5:00 Outro
5:16 Bloopers ????

RECENT VIDEOS
✨ How to find meaning (in a fast-changing world): https://youtu.be/UTBlCRy3Mo0
???? Pancakes from around the world: https://youtu.be/VUz3FIFYLG8
????️ Beginner’s guide to cooking with spices: https://youtu.be/DrYP9V4f8Ng

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Skillet: https://amzn.to/3L3CLTE
» Immersion blender: https://amzn.to/3GGSe9x
» Knife set: https://amzn.to/2YSH74r
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❤ Sadia

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