budget meals Archives - Everyday Vegan Recipes

budget meals

VEGAN BUDGET CHALLENGE » €1/$1 Meals For 5 Days (+ Grocery List)

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🛒 Get the grocery shopping list: https://bit.ly/budget_grocery_list_2

TIMELINE & RECIPES
00:00 The budget challenge
01:18 The groceries
02:37 Roasted veggie salad: https://bit.ly/roasted_veg_salad
05:28 Baked patty wraps: https://bit.ly/baked_patty_wraps
07:53 Macaroni salad & quesadillas: https://bit.ly/macaroni_salad_quesadillas
10:18 Potato & spinach curry: https://bit.ly/potato_pea_curry
12:29 Rice & tortilla soup: https://bit.ly/rice_tortilla_soup
14:30 Leftover groceries: https://www.pickuplimes.com/recipe/
14:47 Skillshare: https://skl.sh/pickuplimes07211

Our PUL Mexican-inspired spice mix: https://bit.ly/mexican_inspired_spice_mix

MORE BUDGET-FRIENDLY VIDEOS
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
🌱 Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0

WHAT WE USE @ THE PUL KITCHEN
» Cast iron pot: https://amzn.to/2WtKDT6
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❤ Sadia

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How I Stay Fit Eating $5 Meals (Vegan & High Protein)

Eating healthy and staying fit doesn’t have to be expensive. In this video, I’m sharing three meals that cost less than $5 that I actually eat. They are all quick to make, high in protein, and made with simple plant based ingredients you can find at almost any grocery store. These budget friendly meals are perfect if you’re trying to eat healthy on a tight budget without sacrificing flavour or nutrition.

00:00 – Intro
00:29 – How to make a $5 curry tofu noodle stir fry
01:24 – How to make a high protein chickpea bowl on a budget
02:27 – How to make high protein lentil pasta
03:35 – final thoughts

Wheat noodles with Tofu & Veg Recipe
Cost per meal: $3.28
561 calories
Macros: 38.5 g protein / 49 g Carbs / 29 g Fat (including oil)

100g or 1 cup dry chow mein/wheat noodles (cost: 0.28)
200g or ¾ cup extra firm tofu, cubed used (cost: $1.97)
200g or 1 ½ cup frozen mixed veg (cost $1.03)
Pantry items:
1 tsp olive oil (optional)
1-2 tbsp soy sauce
1-2 tsp curry powder

Directions:
1. Cook wheat noodles according to package instructions. Once cooked, drain and set aside.
2. Saute tofu in a drizzle of olive oil, 1 tbsp soy sauce, and curry powder.
3. Add frozen veg mix to tofu and stir often, helping the veg thaw and cook.
4. Move tofu and veg to the side of the pan and add noodles. Add some more curry powder and soy sauce to noodles and saute for 3-5 minutes.
5. Mix everything together in the pan and serve.

Mediterranean Chickpea & TVP Bowl Recipe
Cost per meal: $3.48
478 calories
Macros: 40 g Protein / 72 g Carbs / 5g Fat (w/o oil)
160g or 1 cup canned chickpeas, drained & rinsed (cost: 0.77)
40g or ½ cup TVP (dry)(cost: 0.59)
⅓ large cucumber, chopped (cost: 0.58)
1 medium tomato, chopped (cost: 0.65)
¼ onion, chopped (cost: 0.41)
½ lemon, juice (cost: 0.48)
Pantry items:
Small drizzle of olive oil (optional)
1 tbsp Mediterranean seasoning

Directions:
1. Add TVP and your favourite seasoning to a bowl and cover (until just covered) with hot water. Let it sit for 2-3 minutes or until hydrated. Drain excess water (if needed).
2. Add chickpeas along with chopped veggies, and seasoning to the bowl of TVP.
3. Toss together and serve.

Legume Pasta with Hearty Lentil Veg Sauce Recipe
Cost per meal: $3.57
592 Calories
Macros: 46.7 g Protein / 103 g Carbs / 4 g Fat
90 g or red lentil pasta (dry) (cost $1.07)
200 g or 1 cup tomato sauce (cost 0.55)
130g or ⅔ cup canned lentils, drained an rinsedd (cost: 0.35)
75g or approx 1 cup of frozen spinach (cost 0.39)
100g or 1 ¼ cup slices mushrooms (cost $1.21)

Directions:
1. Bring water to a boil and cook lentil pasta according to package directions (~8 minutes).
2. Heat a pan over medium heat, and sauté mushrooms in a sprinkle or water or oil for 2–3 minutes, or until cooked through.
3. Add jarred tomato sauce and stir in lentils and frozen spinach. Cook until spinach is done and sauce begins to simmer.
4. Drain pasta and combine with sauce. Stir until everything is mixed, serve and enjoy!

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EASY Vegan Cheese Recipe ONLY 2 INGREDIENTS

LEARN HOW TO MAKE VEGAN CHEESE WITH 2 INGREDIENTS!

LAY HO MA everyone! You’re in for the ultimate treat. Join me in this episode on how to make easy vegan cheese. In fact, you only need two ingredients. This vegan cheese is perfect for spreading on crackers, breads, and much more!

Ingredients:
2 1/2 cups of cashew milk
*if making cashew milk, blend 1/4 cup cashews with 2 cups water
2 tbsp lemon juice

Directions:
1. Heat up the cashew milk in a saucepan on medium heat. Do not boil.
2. Add the lemon juice, and gently incorporate
3. Turn off the heat, and let the mixture cool for 15-20min
4. Place a sieve onto a large mixing bowl and line the sieve with cheese cloth or a nut milk bag
5. Pour the mixture into the milk bag, and gently strain out some of the water
6. Fill a mason jar up with water, and place it on the bag to act as a weight
7. Place in fridge overnight
8. That’s it!!

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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you’re plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

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4 Budget-Friendly Vegetarian Recipes You Will Love

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I’m sharing 4 budget-friendly vegetarian recipes in today’s video.
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????️ FOR ALL RECIPES VISIT
https://dailyconnoisseur.blogspot.com/2024/04/4-budget-friendly-vegetarian-recipes.html
Original Brussels Sprouts soup recipe from https://www.allrecipes.com/recipe/263705/brussels-sprouts-soup-with-caramelized-onions/

????️Time Stamps
0:00 On the menu
1:22 Stuffed Portobello Caps
4:25 Sweet Potato Nachos
7:26 LMNT sponsor
8:48 Brussels Sprouts Soup
11:00 Baked Apples

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End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.

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Budget What I Eat In A Week! | Vegan + Simple + One Pot Meals

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Hey friends and welcome???? to this budget friendly recipe video!! A lot of the recipes are simple one pot meals that are perfect for the cooler weather! I personally love experimenting with common cheap ingredients we all know but need some inspiration for. I hope you enjoy many of these meals, and if you do, let me know down in the comments ☺️????????

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Quick Meals When You Don’t Feel Like Cooking (15 Minutes, 8 Ingredients)

???? Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app
???? Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)

TIMELINE
0:00 Intro
0:12 One-pot tomato orzo: https://bit.ly/tomato_orzo
1:45 Shoyu butter udon noodles: https://bit.ly/shoyu_noodles
3:26 Gado gado on toast: https://bit.ly/gadgo_gado_toast
… or see Robin’s gado gado recipe: https://bit.ly/Robins_gadogado
5:00 Outro
5:16 Bloopers ????

RECENT VIDEOS
✨ How to find meaning (in a fast-changing world): https://youtu.be/UTBlCRy3Mo0
???? Pancakes from around the world: https://youtu.be/VUz3FIFYLG8
????️ Beginner’s guide to cooking with spices: https://youtu.be/DrYP9V4f8Ng

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Skillet: https://amzn.to/3L3CLTE
» Immersion blender: https://amzn.to/3GGSe9x
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED ????????‍♀️
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???? TikTok: https://www.tiktok.com/@pick_up_limes
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???? Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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