cauliflower recipe
Easy CAULIFLOWER RECIPE | Easy Vegetarian And Vegan Recipe
Easy CAULIFLOWER RECIPE | Easy Vegetarian And Vegan Recipe
Easy cauliflower recipe | easy vegetarian and vegan recipe. This easy cauliflower recipe with carrots and peppers is very versatile, you can eat it as a salad or turn it into a healthy cauliflower stir fry by adding more spices. This healthy vegetarian salad recipe with a easy salad dressing is a perfect way to add cauliflower to your plant based diet. So add this easy salad recipe to your vegetarian, vegan meals and plant based meals. Also try my other healthy cauliflower recipes / salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed my healthy vegan cauliflower recipe
▶️ CAULIFLOWER RECIPE INGREDIENTS: (3 servings approx.)
👉 To Blanch the Cauliflower:
2.5 litres / 12 cups Water
1 Teaspoon Salt (I have added pink Himalayan salt)
500g Cauliflower (cut into 2 x 2 inches florets)
✅ [Note: If you want to cut the cauliflower into even smaller florets (than suggested) then reduce/adjust the blanching time accordingly]
👉 Other Salad Ingredients:
2 Tablespoon Olive oil (light)
130g / 1 Red Onion – sliced
150g / 2 medium Carrots – 1/4 inch thick and 2 inches long slices approx.
150g / 1 Red Bell pepper – cut 1/2 inches thick and 2 inches long slices approx.
1/4 Teaspoon salt (I have added pink Himalayan salt)
1 Teaspoon Paprika (NOT SMOKED)
1/4 Teaspoon Cayenne Pepper (optional)
1/2 cup / 25g Parsley
👉 SALAD DRESSING: (ADJUST THE DRESSING INGREDIENTS TO YOUR LIKING)
2+1/2 Tablespoon White Vinegar OR to taste (I have added white wine vinegar. You can also use apple cider vinegar for this recipe if you prefer)
2 to 2+1/2 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Maple Syrup OR to taste
1/2 Teaspoon minced Garlic (1 large garlic clove approx.)
1 teaspoon Dried Oregano
1/4 teaspoon freshly ground Black Pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
▶️ METHOD:
Thoroughly rinse and then chop the vegetables.
Bring a pot of water to boil. Add salt and cauliflower. Blanch the cauliflower in salted water for JUST 2 MINUTES and then allow it to rest in a strainer to get rid of any excess water. DO NOT OVER COOK THE CAULIFLOWER BECAUSE WE’LL COOK IT FOR THE SECOND TIME AS WELL, ALONG WITH THE OTHER VEGETABLES.
Now to a heated pan add olive oil, onions, carrots, red bell pepper and 1/4 teaspoon of salt. Fry on medium heat for about 3 to 4 minutes or until the vegetables are slight soft but still has a bite to it. Add the blanched cauliflower, paprika and cayenne pepper and fry for another 2 to 3 minutes on medium to medium-high heat. Turn off the heat and transfer the fried vegetables to a mixing bowl.
To prepare the salad dressing: Add the vinegar, extra virgin olive oil, minced garlic, dry oregano, black pepper and salt to a small jar and mix well. ✅ 👉 ADJUST THE VINEGAR AND MAPLE SYRUP TO YOUR TASTE.
Add chopped parsley and dressing to the vegetables. Mix well and serve with your meal.
✅ 👉 NOTE: ADD THE SALAD DRESSING JUST BEFORE SERVING.
▶️ IMPORTANT TIPS:
👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE
👉 ADD THE SALAD DRESSING JUST BEFORE SERVING
👉 Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added 🙂
*************
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
Subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! 🔔
✅ Follow Food Impromptu on social media:
Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/
Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1
#cauliflower #salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #cauliflowerrecipe #saladrecipe #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad
Easy CAULIFLOWER RECIPE | Easy Vegetarian And Vegan Recipe
Easy CAULIFLOWER RECIPE | Easy Vegetarian And Vegan Recipe
Easy cauliflower recipe | easy vegetarian and vegan recipe. This easy cauliflower recipe with carrots and peppers is very versatile, you can eat it as a salad or turn it into a healthy cauliflower stir fry by adding more spices. This healthy vegetarian salad recipe with a easy salad dressing is a perfect way to add cauliflower to your plant based diet. So add this easy salad recipe to your vegetarian, vegan meals and plant based meals. Also try my other healthy cauliflower recipes / salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed my healthy vegan cauliflower recipe
▶️ CAULIFLOWER RECIPE INGREDIENTS: (3 servings approx.)
👉 To Blanch the Cauliflower:
2.5 litres / 12 cups Water
1 Teaspoon Salt (I have added pink Himalayan salt)
500g Cauliflower (cut into 2 x 2 inches florets)
✅ [Note: If you want to cut the cauliflower into even smaller florets (than suggested) then reduce/adjust the blanching time accordingly]
👉 Other Salad Ingredients:
2 Tablespoon Olive oil (light)
130g / 1 Red Onion – sliced
150g / 2 medium Carrots – 1/4 inch thick and 2 inches long slices approx.
150g / 1 Red Bell pepper – cut 1/2 inches thick and 2 inches long slices approx.
1/4 Teaspoon salt (I have added pink Himalayan salt)
1 Teaspoon Paprika (NOT SMOKED)
1/4 Teaspoon Cayenne Pepper (optional)
1/2 cup / 25g Parsley
👉 SALAD DRESSING: (ADJUST THE DRESSING INGREDIENTS TO YOUR LIKING)
2+1/2 Tablespoon White Vinegar OR to taste (I have added white wine vinegar. You can also use apple cider vinegar for this recipe if you prefer)
2 to 2+1/2 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Maple Syrup OR to taste
1/2 Teaspoon minced Garlic (1 large garlic clove approx.)
1 teaspoon Dried Oregano
1/4 teaspoon freshly ground Black Pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
▶️ METHOD:
Thoroughly rinse and then chop the vegetables.
Bring a pot of water to boil. Add salt and cauliflower. Blanch the cauliflower in salted water for JUST 2 MINUTES and then allow it to rest in a strainer to get rid of any excess water. DO NOT OVER COOK THE CAULIFLOWER BECAUSE WE’LL COOK IT FOR THE SECOND TIME AS WELL, ALONG WITH THE OTHER VEGETABLES.
Now to a heated pan add olive oil, onions, carrots, red bell pepper and 1/4 teaspoon of salt. Fry on medium heat for about 3 to 4 minutes or until the vegetables are slight soft but still has a bite to it. Add the blanched cauliflower, paprika and cayenne pepper and fry for another 2 to 3 minutes on medium to medium-high heat. Turn off the heat and transfer the fried vegetables to a mixing bowl.
To prepare the salad dressing: Add the vinegar, extra virgin olive oil, minced garlic, dry oregano, black pepper and salt to a small jar and mix well. ✅ 👉 ADJUST THE VINEGAR AND MAPLE SYRUP TO YOUR TASTE.
Add chopped parsley and dressing to the vegetables. Mix well and serve with your meal.
✅ 👉 NOTE: ADD THE SALAD DRESSING JUST BEFORE SERVING.
▶️ IMPORTANT TIPS:
👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE
👉 ADD THE SALAD DRESSING JUST BEFORE SERVING
👉 Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added 🙂
*************
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
Subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! 🔔
✅ Follow Food Impromptu on social media:
Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/
Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1
#cauliflower #salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #cauliflowerrecipe #saladrecipe #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad
Easy, Healthy Red Lentil Wraps 🥙
Easy, Healthy Red Lentil Wraps 🥙
Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.
This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.
I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?
/// Recipe 📝
For all of our recipes, visit:
https://www.plantbaes.com/blog
For a full list of our kitchen and photo/video/audio gear visit:
https://www.plantbaes.com/shop
The music we use from Epidemic Sound:
https://share.epidemicsound.com/9j5qfd
/// Follow us 🙋🏻♀️
Instagram: https://www.instagram.com/_plantbaes_/
TikTok: https://www.tiktok.com/@_plantbaes_
Facebook: https://www.facebook.com/plantbaes
Baked Cauliflower Is Better Than Meat! Crispy Baked Cauliflower Recipe! [Vegan] ASMR Cooking
Baked Cauliflower Is Better Than Meat! Crispy Baked Cauliflower Recipe! [Vegan] ASMR Cooking
Delicious cauliflower recipe! This cauliflower is tastier than meat! This gluten free dish is ready in a few minutes and the cauliflower is tender inside and so deliciously crispy on the outside! ASMR cooking. I love making cauliflower recipes and this recipe is gluten free. Vegetables are tastier than meat! In this video you will also learn how to make amazing dip sauce. This is incredibly delicious, easy and quick recipe. It’s so tasty that my family and kids ask me to make it almost every day!
Happy cooking and wishing you a wonderful day! ???????? ????
???? Let me know in the comments if you enjoy my vegan recipes.
❤️ Subscribe to see all videos: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1
???? Ingredients :
1 head of cauliflower
Dry ingredients :
150g | 1cup chickpea crumbs or breadcrumbs
1/2tbsp garlic powder
1/2tbsp Italian herbs
salt
black pepper
30g | 2tbsp dairy free parmesan or 2tbsp nutritional yeast
4tbsp olive oil
Batter ingredients :
100g | 1/2 cup chickpea flour (gram flour)
water
pinch of salt
dip sauce ingredients :
250g | 1cup coconut yogurt or any dairy free yogurt
1-2 garlic cloves
1/2 cucumber
1/4 cup fresh chopped dill
black pepper
salt
1tbsp lemon juice
1tbsp olive oil
1/4tsp chilli flakes (optional)
????????Cooking tips:
❗You can substitute chickpea crumbs for breadcrumbs ????
❗you can substitute dairy free parmesan for 2tbsp nutritional yeast ????
????Method:
Cut the leaves off the base of 1 head of cauliflower.
Disassemble cauliflower into inflorescences.
Bring a large pot of salted water to a boil.
Transfer cauliflower florets into a pot.
Boil cauliflower for 2-3 minutes.
In a mixing bowl combine 150g | 1cup chickpea crumbs or breadcrumbs. I prefer to use my home made gluten free chickpea crumbs, they are so delicious.
Add 1/2tbsp garlic powder, 1/2tbsp Italian herbs, black pepper and salt.
Add 30g | 2tbsp dairy free parmesan or 2tbsp nutritional yeast and 4tbsp olive oil.
Mix all well together.
Drain cauliflower and set aside.
Add 100g | 1/2 cup chickpea flour (it’s gluten free) to another bowl. You can use any flour of your choice if you do not have chickpea flour handy.
Pinch of salt.
Pour some water.
Whisk the liquid into the flour until you have a smooth batter. The batter should not be too thick or too liquid.
Now dip each cauliflower floret into the batter and coat evenly.
Roll the cauliflower pieces in chickpea crumbs until coated thoroughly.
Transfer to a baking tray lined with parchment.
Repeat until all cauliflower pieces are coated.
Roast in the preheated oven 360F | 180C for 20 minutes.
Time to make delicious, creamy and tangy vegan tzatziki sauce.
Add 250g | 1cup coconut yogurt or any plant based plain yogurt of your choice to a large bowl.
Press 1 or 2 garlic cloves (to your taste).
Finely grate 1/2 cucumber with the skin.
Then set in a fine-mesh strainer and squeeze out excess the moisture.
Chop 1/4 cup fresh dill.
Add black pepper and salt.
Pour 1tbsp lemon juice.
1tbsp olive oil.
1/4tsp chilli flakes (optional).
Stir to combine.
Taste and adjust the flavour as needed. You can store home made sauce in the refrigerator for up to 5 days.
Enjoy! ????
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️????????
#recipe #vegan #glutenfree #cauliflower #veganrecipes #wecookvegan
