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Easy Protein-Packed Vegan Burritos, Oil Free, Gluten-Free!
Easy Protein-Packed Vegan Burritos, Oil Free, Gluten-Free!
Easy protein packed vegan burritos that are oil free, gluten free and weight loss friendly is what I will be sharing with you today along with my homemade salsa recipe. Both recipes are below. Enjoy!
#burrito #proteinpacked #weightlossfriendly
RECIPE FOR HOMEMADE SALSA
3 CANS TOMATOES
1 ONION CUT IN QUARTERS
1 CUP CHOPPED CILANTRO
4 GREEN ONIONS
4 TOMATILLOS QUARTERED
1 LARGE JALAPENO SEEDS REMOVED
1 CUP CILANTRO
ADD EVERYTHING INTO A FOOD PROCESSOR EXCEPT TOMATOES AND CILANTRO AND DO A ROUGH CHOP THEN ADD TOMATOES AND CILANTRO AND BLEND TILL YOU GET THE CONSISTENCY YOU LIKE. PLACE IN A GLASS CONTAINER AND SALSA WILL LAST ABOUT A 7 TO 10 DAYS IN THE FRIDGE.
RECIPE FOR VEGAN BURRITOS
2 BFREE GLUTEN FREE WRAPS (OR WRAP OF YOUR CHOICE)
*1/4 TVP MIXED WITH 1/4 CUP WARM WATER, LET SIT FOR FEW MINUTES
1 TABLESPOON TACO SEASONING ( I USED SEITE)
1/2 CUP OIL FREE REFRIED BEANS
1/4 CUP CHOPPED ONION
1/4 CUP CHOPPED STEAMED BROCCOLI
SHREDDED LETTUCE
2 TABLESPOONS OF AVOCADO CHOPPED
ADD THE RECONSTITUTED TVP TO A PREHEATED NON STICK PAN ON MEDIUM HEAT AND COOK FOR 2 MINUTES. ADD THE TACO SEASONING AND 2 TABLESPOONS WATER AND MIX WELL. ADD MORE WATER AS NEEDED TO GET THE CONSISTENCY YOU LIKE THEN LET SIMMER FOR A FEW MINUTES. MEANWHILE HEAT YOUR BEANS IN A PAN. I ADDED WATER TO MINE TO MAKE THEM A BIT MORE CREAMY.
MICROWAVE YOUR WRAPS SEPARETLY IN THE MICROWAVE FOR 10 TO 15 SECONDS JUST TILL THEY ARE PLIABLE. THEN SPREAD HALF THE BEANS ONTO THE WRAP THEN ADD THE TVP THEN 1/2 YOUR TOPPINGS AND SOME SALSA AND FOLD INTO A BURRITO. DO THE SAME WITH THE OTHER WRAP.
DON’T FILL THE BURRITO TOO FULL, SO YOU MAY HAVE SOME OF THE INGREDIENTS LEFT OVER.
SERVING SIZE IS TWO BURRITOS
438 CALORIES AND 42 GRAMS PROTEIN
*TVP IS TEXTURED VEGTABLE PROTEIN
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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.
RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings
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