What I Eat In A Week | Simple Vegan Meals For Your Everyday Life

What I Eat In A Week | Simple Vegan Meals For Your Everyday Life

#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox

Welcome to another what I eat in a week! I’m a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I’m an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don’t label any foods as “good” or “bad”, I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! 🙂

French Toast
(For 8-10 pieces)
1. Combine 1 cup non-dairy milk, 1 teaspoon vanilla, 1/2 teaspoon of baking powder, 1 tablespoon flour, and 1 tablespoon milled flax seed or chia seeds, and a dash of cinnamon to a shallow dish and combine
2. Dip bread, allowing it to soak up the mixture for a few seconds
3. Fry 1-2 minutes each side on medium-high heat (best if fried in vegan butter or coconut oil)

Overnight Oats
1. Combine 1/2 cup oats, 2 tbsp chia seeds, a liquid sweetener (to taste), and 1 cup coconut milk (I used full fat coconut milk)
2. Leave in the frigde overnight (or at least for a few hours)
**note: I like really thick overnight oats so used a little less milk than what I’ve listed here

Music by Brother Moses – Hopeless –
Music by Naomi – Aurora –
Music by Josephine MalĂ­ – Daffodil Dream –
Music by The Glass Child – Broken Little Dreamer –
Music by Sam Celentano – A Lot –


Grocery shopping in Germany | Favourite vegan recipes

Hiii Today I bring you to the grocery store ~ This is among the grocery stores we constant in Munich. A lot of lovely as well as colorful fresh fruits and also vegetables Cherry tomatoes are a staple and also so are mushrooms! We'' ve been desire juices because last night. I love raspberry and pomegranate juice and also he enjoys tropical fruits ~ There is a little way of living area from a retail chain called “” Tchibo”” It'' s so charming! I like all the vibrant product packaging the aisle we always stop at my existing option of Nespresso the one point I'' m most happy with – this granola!!! I discover it!:> > German sort toast Great deals of yoghurt options Do we need eggs? Easy potato pancakes << 3 Our go-to when we put on'' t seem like cooking In German supermarkets, many beverages are kept in crates and the majority of bottles feature a deposit cost, to motivate recycling The only soda I drink anything can have tripod time to pay! Always kidding, lol we pack all our groceries in reusable bags, I'' m constantly on cart responsibility ~ and afterwards pick me up:D Recently I realized, I sanctuary'' t shared any type of vegan dishes below.

A lot of my dishes are in fact vegan so today I decided to show to you 2 of my favorite vegan dishes! Use white or combined quinoa 1 cup of quinoa offers regarding 2 Include two times the amount of water to the quinoa (ratio = 2:1) For even more taste additionally include 1-2 tsp of veggie broth Dried out pecans Include additional problem to this recipe Toast them a bit For a couple of mins, diced 1 red onion, a piece of brown or white mushroom, and also half a handful of cherry tomatoes. I ask yourself why I like cherry tomatoes, yet dislike regular tomatoes? After regarding 30-40 mins the quinoa is done and right away take it out to cool down currently it'' s time to bring everything with each other fry the red onion gently include the chopped mushrooms reduced right into the cherry tomato fifty percents period with black pepper sea salt and also oregano sautĂ© for a couple of minutes until the tomatoes as well as mushrooms soften include the toasted pecans and cooked quinoa that It'' s a day old the quinoa obtains also more tasty in this dish so I made more quinoa to work up once again tomorrow with leafy environment-friendlies sautĂ© it a little or you can even cover it for a few mins till the veggies wilt especially I enjoy all the colors in this recipe if you intend to try it For on your own, I'' ll write a slightly much more comprehensive dish as well as link it below.What I like most around this is just how versatile it is, and it pairs quite possibly with many healthy proteins, such as deep-fried or tempted tofu or non-vegetarian choices like pan-fried salmon and boiled chicken marinade 1/2 mug of red lentils at least 30 mins (I'' m soaking extra to utilize in the days to find) while I wi t for the lentils to soak, I'' m cooking some black rice as well This recipe goes truly well with brown or black rice Rinse well with water: black rice = 2.5: 1 either potatoes or carrots are fine in this curry I like my sweet potatoes with the skin on so I wash them really well and also like to reduce the sweet potatoes into quarters or sixths so they put on'' t take long to soften Dice 1 red onion Slice ginger and slice 2 cloves of garlic Hummus is A staple in my kitchen High in fiber and also healthy protein A good vegan choice to grating and also washing meat over curry powder I use a range of flavors for abundant flavor Our lentils are all soaked so it'' s time to start food preparation! Make about 400 – 500ml of veggie broth 1 tablespoon olive oil SautĂ© the sliced onion for a few minutes Include the minced garlic and also ginger Period with black pepper as well as sea salt For a kick of flavor I add the Thai chilies and also include the sweet potato fry to soften time to include all Seasonings! I never ever determine just how much I add however I will consist of some measurements in the recipe (description below) Add chickpeas as well as 1/2 cup soaked red lentils about 400ml coconut milk and 400-500ml veggie stock Mix well as well as bring to a boil while waiting on the curry to boil, I cut up some mushrooms and also add the mushrooms to the steamed curry now, one of the most essential thing is to taste it! And also include more spices as necessary Delicious cover with cover and also simmer for 30 mins Time to offer ~ Curry is sufficient for 4 portions so I made additional rice to equip up and likewise Curry is Rub'' s favorite food so I'' m actually making this a surprise lunch for him I presume He would be actually satisfied:D Guten Appetit (Additionally, goal success!).

As found on YouTube


What I Eat In A Day | Cozy Vegan Meals

What I Eat In A Day | Cozy Vegan Meals

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My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.


Meals I’m OBSESSED With Now! (plant Based)

Meals I’m OBSESSED With Now! (plant Based)

It’s a new season ? and my meals on repeat have slightly changed. The meals are more warmer and comforting ?

Recipes (all from my app Fivesec Health)

? Creamy Miso Ramen (2 servings)
200g firm tofu
1 tbsp tamari or soy sauce
1 tbsp corn starch
For the ramen:
100g shiitake mushroom
2 garlic cloves
1/2 tbsp ginger
1 tbsp white miso paste
2 tsp sambal oelek
2 tbsp peanut butter
1 cup vegetable broth
1 cup water
1/2 cup plant milk, unsweeteend
1 tbsp lime juice
75g noodles, dry
4 tbsp corn kernels

? Winter Tempeh Bowl (4 servings)
400g tempeh
3 tbsp maple syrup
3 tbsp stone ground mustard
2 tbsp tamari or soy sauce
2 tbsp olive oil
800g sweet potato
For the dressing:
4 tbsp tahini, unsweetened
1 tbsp lemon juice
For the bowl:
Black pepper

? Potato Fall Stew (2 servings)
300g potatoes
1/2 red onion
2 garlic cloves
1/2 cup fresh parsley
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 tsp coriander, ground
1/4 tsp turmeric, ground
1/4 tsp black pepper, ground
230g (1can) cannellini beans, drained
1 tbsp tomato paste
2 cup vegetable broth

Fivesec Health / 400+ easy plant based recipes + meal plans (iOS & Android)

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