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Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)
Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
My Vinted 👗 https://www.vinted.de/member/63031785
💌 Business Email: contact.minarome@gmail.com
My Substack: https://bit.ly/3Gu5UHA
___________________________________________
This video contains a week’s worth of quick, easy & nourishing after work meal ideas. It’s kind of filmed in a week in my life type format ; I filmed some fun highlights of what I did that week as well. Hope u enjoy!!
⭐INGREDIENTS + NOTES⭐
intro 0:00
#1 Five Minute Miso Butter Noodles 0:34
2-3 cloves garlic, minced
1 tbsp vegan butter (a bigger tbsp than smaller one)
salted water for noodles
200g fresh udon (7oz)
1 small head bok choy
1 tbsp white miso paste
1-2 ladles noodle water
1 tbsp soy sauce
2 tsp maple syrup
2 tsp white wine vinegar or rice vinegar
1 handful pre fried tofu
sesame seeds, spring onion for serving
→ serves 1
#2 Summer-y Tomato Dip 2:35
1 ½ tbsp olive oil
3 cloves garlic
250g cherry tomatoes (8.8oz or 2-3 big handfuls)
salt, pepper to taste
1 handful fresh basil
4 heaping tbsp plain hummus
2 tbsp vegan sour cream/cream cheese/unsweetened yogurt
if needed: 1 tsp white wine vinegar to taste (i like vinegar so i put it in everything)
→ use as a pasta sauce (cook 2 servings of pasta), a sandwich or wrap sauce, to top rice veggie bowls off with, or as a dip paired with some warm flatbread for example
→ serves 2
#3 Sesame Tofu Salad + Oven Potato 4:45
200g pre-fried tofu, cut into slices (7oz)
1-2 tsp oil for frying the tofu once more
1 mango
1 avocado
2-3 handfuls salad greens of choice
for the dressing:
2 tsp sesame oil
3 tsp soy sauce
1 tsp maple syrup
2 tsp rice vinegar or white wine vinegar
1-2 tsp water, optional to adjust consistency
2 big yellow potatoes
a drizzle of olive oil
serve each cooked potato with
1-2 tbsp vegan butter, generous pinch of salt and 1-2 tbsp minced fresh chives
→ serves 2
#4 Upgraded Tempeh Instant Noodles 6:10
100 – 200g tempeh, pre-marinated & sliced thinly (3.5oz – 7oz)
oil for the pan
1 pack instant noodles of choice
2 handfuls of quick cooking greens (spinach, lamb’s lettuce, chopped bok choy…)
1 ½ – 2 cups cups water (350ml – 500ml)
⅓ cup edamame, frozen (90g)
2 tsp vegan sour cream (or 1 splash of coconut milk, or soy cream)
sesame seeds, spring onion for the top
→ serves 1
#5 Restaurant Intermission 7:46
#6 Shak-tofu 8:31
1 yellow onion
1 red bell pepper
2 cloves garlic
¼ tsp each: cumin, paprika, black pepper, ground coriander, turmeric, chili (or to taste*)
~300g fresh tomatoes (10.6oz)
125ml store bought tomato sauce (½ cup)
~80ml water, to adjust consistency (⅓ cup)
salt to taste
for the “egg mixture”
200g firm tofu (7oz)
1 splash non dairy milk
1 tsp white wine vinegar
¼ tsp salt
¼ tsp black salt
1-2 tbsp fresh parsley or chives
fresh bread to serve this with
additional sprinkle of black salt/kala namak before eating
*i also did 1 dash of chipotle powder yum
→ serves 1-2
#7 Korean Inspired Pancakes 10:31
1 medium yellow onion, thinly sliced
1 medium bok choy, thinly sliced
1 medium leek, thinly sliced
1 ½ cups all purpose flour (180g)
1 tsp sugar
½ tsp baking powder
¾ tsp salt
a few tbsp veg oil for cooking (use 1-2 tbsp per pancake and add more as you go in between pancakes)
for the sauce (feel free to double up here)
1 1/4 tbsp soy sauce
1 tsp maple syrup
2 tsp white wine or rice vinegar
1/2 teaspoon toasted sesame
1 1/2 tbsp water
→ yields around 6-8 pancakes (1-2 ladles of of batter per pancake)
Music used:
Intro by the Strokes: https://open.spotify.com/track/6mVD1SfTvlFAPVi7txFL5H?si=d78966973f6240c2
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
Outro by Mid March https://soundcloud.com/user-335723836/proof-3
Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)
Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
My Vinted 👗 https://www.vinted.de/member/63031785
💌 Business Email: contact.minarome@gmail.com
My Substack: https://bit.ly/3Gu5UHA
___________________________________________
This video contains a week’s worth of quick, easy & nourishing after work meal ideas. It’s kind of filmed in a week in my life type format ; I filmed some fun highlights of what I did that week as well. Hope u enjoy!!
⭐INGREDIENTS + NOTES⭐
intro 0:00
#1 Five Minute Miso Butter Noodles 0:34
2-3 cloves garlic, minced
1 tbsp vegan butter (a bigger tbsp than smaller one)
salted water for noodles
200g fresh udon (7oz)
1 small head bok choy
1 tbsp white miso paste
1-2 ladles noodle water
1 tbsp soy sauce
2 tsp maple syrup
2 tsp white wine vinegar or rice vinegar
1 handful pre fried tofu
sesame seeds, spring onion for serving
→ serves 1
#2 Summer-y Tomato Dip 2:35
1 ½ tbsp olive oil
3 cloves garlic
250g cherry tomatoes (8.8oz or 2-3 big handfuls)
salt, pepper to taste
1 handful fresh basil
4 heaping tbsp plain hummus
2 tbsp vegan sour cream/cream cheese/unsweetened yogurt
if needed: 1 tsp white wine vinegar to taste (i like vinegar so i put it in everything)
→ use as a pasta sauce (cook 2 servings of pasta), a sandwich or wrap sauce, to top rice veggie bowls off with, or as a dip paired with some warm flatbread for example
→ serves 2
#3 Sesame Tofu Salad + Oven Potato 4:45
200g pre-fried tofu, cut into slices (7oz)
1-2 tsp oil for frying the tofu once more
1 mango
1 avocado
2-3 handfuls salad greens of choice
for the dressing:
2 tsp sesame oil
3 tsp soy sauce
1 tsp maple syrup
2 tsp rice vinegar or white wine vinegar
1-2 tsp water, optional to adjust consistency
2 big yellow potatoes
a drizzle of olive oil
serve each cooked potato with
1-2 tbsp vegan butter, generous pinch of salt and 1-2 tbsp minced fresh chives
→ serves 2
#4 Upgraded Tempeh Instant Noodles 6:10
100 – 200g tempeh, pre-marinated & sliced thinly (3.5oz – 7oz)
oil for the pan
1 pack instant noodles of choice
2 handfuls of quick cooking greens (spinach, lamb’s lettuce, chopped bok choy…)
1 ½ – 2 cups cups water (350ml – 500ml)
⅓ cup edamame, frozen (90g)
2 tsp vegan sour cream (or 1 splash of coconut milk, or soy cream)
sesame seeds, spring onion for the top
→ serves 1
#5 Restaurant Intermission 7:46
#6 Shak-tofu 8:31
1 yellow onion
1 red bell pepper
2 cloves garlic
¼ tsp each: cumin, paprika, black pepper, ground coriander, turmeric, chili (or to taste*)
~300g fresh tomatoes (10.6oz)
125ml store bought tomato sauce (½ cup)
~80ml water, to adjust consistency (⅓ cup)
salt to taste
for the “egg mixture”
200g firm tofu (7oz)
1 splash non dairy milk
1 tsp white wine vinegar
¼ tsp salt
¼ tsp black salt
1-2 tbsp fresh parsley or chives
fresh bread to serve this with
additional sprinkle of black salt/kala namak before eating
*i also did 1 dash of chipotle powder yum
→ serves 1-2
#7 Korean Inspired Pancakes 10:31
1 medium yellow onion, thinly sliced
1 medium bok choy, thinly sliced
1 medium leek, thinly sliced
1 ½ cups all purpose flour (180g)
1 tsp sugar
½ tsp baking powder
¾ tsp salt
a few tbsp veg oil for cooking (use 1-2 tbsp per pancake and add more as you go in between pancakes)
for the sauce (feel free to double up here)
1 1/4 tbsp soy sauce
1 tsp maple syrup
2 tsp white wine or rice vinegar
1/2 teaspoon toasted sesame
1 1/2 tbsp water
→ yields around 6-8 pancakes (1-2 ladles of of batter per pancake)
Music used:
Intro by the Strokes: https://open.spotify.com/track/6mVD1SfTvlFAPVi7txFL5H?si=d78966973f6240c2
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
Outro by Mid March https://soundcloud.com/user-335723836/proof-3
What I Eat In A Week | Simple Vegan Meals For Your Everyday Life
What I Eat In A Week | Simple Vegan Meals For Your Everyday Life
#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox
Welcome to another what I eat in a week! I’m a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I’m an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don’t label any foods as “good” or “bad”, I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! 🙂
French Toast
(For 8-10 pieces)
1. Combine 1 cup non-dairy milk, 1 teaspoon vanilla, 1/2 teaspoon of baking powder, 1 tablespoon flour, and 1 tablespoon milled flax seed or chia seeds, and a dash of cinnamon to a shallow dish and combine
2. Dip bread, allowing it to soak up the mixture for a few seconds
3. Fry 1-2 minutes each side on medium-high heat (best if fried in vegan butter or coconut oil)
Overnight Oats
1. Combine 1/2 cup oats, 2 tbsp chia seeds, a liquid sweetener (to taste), and 1 cup coconut milk (I used full fat coconut milk)
2. Leave in the frigde overnight (or at least for a few hours)
**note: I like really thick overnight oats so used a little less milk than what I’ve listed here
Music by Brother Moses – Hopeless – https://thmatc.co/?l=AEBA73D9
Music by Naomi – Aurora – https://thmatc.co/?l=A3FFAAF5
Music by Josephine Malí – Daffodil Dream – https://thmatc.co/?l=562AB393
Music by The Glass Child – Broken Little Dreamer – https://thmatc.co/?l=9A943376
Music by Sam Celentano – A Lot – https://thmatc.co/?l=BA563F2A
Grocery shopping in Germany | Favourite vegan recipes
Hiii Today I bring you to the grocery store ~ This is among the grocery stores we constant in Munich. A lot of lovely as well as colorful fresh fruits and also vegetables Cherry tomatoes are a staple and also so are mushrooms! We'' ve been desire juices because last night. I love raspberry and pomegranate juice and also he enjoys tropical fruits ~ There is a little way of living area from a retail chain called “” Tchibo”” It'' s so charming! I like all the vibrant product packaging the aisle we always stop at my existing option of Nespresso the one point I'' m most happy with – this granola!!! I discover it!:> > German sort toast Great deals of yoghurt options Do we need eggs? Easy potato pancakes << 3 Our go-to when we put on'' t seem like cooking In German supermarkets, many beverages are kept in crates and the majority of bottles feature a deposit cost, to motivate recycling The only soda I drink anything can have tripod time to pay! Always kidding, lol we pack all our groceries in reusable bags, I'' m constantly on cart responsibility ~ and afterwards pick me up:D Recently I realized, I sanctuary'' t shared any type of vegan dishes below.
A lot of my dishes are in fact vegan so today I decided to show to you 2 of my favorite vegan dishes! Use white or combined quinoa 1 cup of quinoa offers regarding 2 Include two times the amount of water to the quinoa (ratio = 2:1) For even more taste additionally include 1-2 tsp of veggie broth Dried out pecans Include additional problem to this recipe Toast them a bit For a couple of mins, diced 1 red onion, a piece of brown or white mushroom, and also half a handful of cherry tomatoes. I ask yourself why I like cherry tomatoes, yet dislike regular tomatoes? After regarding 30-40 mins the quinoa is done and right away take it out to cool down currently it'' s time to bring everything with each other fry the red onion gently include the chopped mushrooms reduced right into the cherry tomato fifty percents period with black pepper sea salt and also oregano sauté for a couple of minutes until the tomatoes as well as mushrooms soften include the toasted pecans and cooked quinoa that It'' s a day old the quinoa obtains also more tasty in this dish so I made more quinoa to work up once again tomorrow with leafy environment-friendlies sauté it a little or you can even cover it for a few mins till the veggies wilt especially I enjoy all the colors in this recipe if you intend to try it For on your own, I'' ll write a slightly much more comprehensive dish as well as link it below.What I like most around this is just how versatile it is, and it pairs quite possibly with many healthy proteins, such as deep-fried or tempted tofu or non-vegetarian choices like pan-fried salmon and boiled chicken marinade 1/2 mug of red lentils at least 30 mins (I'' m soaking extra to utilize in the days to find) while I wi t for the lentils to soak, I'' m cooking some black rice as well This recipe goes truly well with brown or black rice Rinse well with water: black rice = 2.5: 1 either potatoes or carrots are fine in this curry I like my sweet potatoes with the skin on so I wash them really well and also like to reduce the sweet potatoes into quarters or sixths so they put on'' t take long to soften Dice 1 red onion Slice ginger and slice 2 cloves of garlic Hummus is A staple in my kitchen High in fiber and also healthy protein A good vegan choice to grating and also washing meat over curry powder I use a range of flavors for abundant flavor Our lentils are all soaked so it'' s time to start food preparation! Make about 400 – 500ml of veggie broth 1 tablespoon olive oil Sauté the sliced onion for a few minutes Include the minced garlic and also ginger Period with black pepper as well as sea salt For a kick of flavor I add the Thai chilies and also include the sweet potato fry to soften time to include all Seasonings! I never ever determine just how much I add however I will consist of some measurements in the recipe (description below) Add chickpeas as well as 1/2 cup soaked red lentils about 400ml coconut milk and 400-500ml veggie stock Mix well as well as bring to a boil while waiting on the curry to boil, I cut up some mushrooms and also add the mushrooms to the steamed curry now, one of the most essential thing is to taste it! And also include more spices as necessary Delicious cover with cover and also simmer for 30 mins Time to offer ~ Curry is sufficient for 4 portions so I made additional rice to equip up and likewise Curry is Rub'' s favorite food so I'' m actually making this a surprise lunch for him I presume He would be actually satisfied:D Guten Appetit (Additionally, goal success!).
