Creamy Vegan Soup
This Is How France Makes Garlic Soup: 100% Vegan And Almost Nobody Knows This Step
This Is How France Makes Garlic Soup: 100% Vegan And Almost Nobody Knows This Step
In France, garlic for soup isn’t chopped, but roasted until very soft in the oven, and this step makes all the difference. It softens the bulb’s pungency and gives it an almost sweet quality.
From the tender cloves, floury potatoes, leeks, and a few white beans, a velvety cream soup emerges that is entirely plant-based. Oat cream replaces dairy cream for thickening, while a spoonful of Dijon lemon juice and a squeeze of lemon add freshness. Crispy chips, homemade herb oil, and golden-brown bread cubes are placed on top.
The recipe is simple, inexpensive, and serves four to five people. It’s perfect as a warming lunch on chilly days, a light supper, or an appetizer when guests arrive. Even those who don’t usually cook vegan food won’t notice any difference from the classic version with butter and cream.
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🪵 Walnut Cutting Board
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Élancé Santoku
🧂 Salt & Pepper Mill Set
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Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
For the soup:
4 whole garlic bulbs
8 additional garlic cloves
500 g floury potatoes (17.6 oz)
1 large onion
1 small leek
2 tbsp olive oil
30 g vegan butter (2 tbsp)
100 ml dry white wine (1/3 cup + 1 tbsp), optional
800 ml vegetable broth (3 1/3 cups)
250 ml oat cream (1 cup)
150 g cooked white beans (5.3 oz)
1 tsp Dijon mustard
1 tsp dried thyme
1 tbsp lemon juice
1/2 tsp nutmeg
Salt
Black pepper
For the crispy garlic chips:
6 garlic cloves
3 tbsp olive oil
1 pinch of salt
For the herb oil:
4 tbsp olive oil
2 tbsp parsley
1 tbsp chives
1 tsp lemon juice
1 pinch of salt
To serve:
Crispy garlic chips
Herb oil
Toasted bread cubes
Fresh thyme
A little black pepper
Creamy Potato And White Bean Stew With Garlic Bread | Easy & Vegan
Creamy Potato And White Bean Stew With Garlic Bread | Easy & Vegan
This creamy potato and bean stew with garlic bread is a simple vegan recipe featuring potatoes, white beans, carrots, and aromatic herbs. This hearty vegan stew is wonderfully creamy, filling, and perfect for an easy lunch or dinner.
The potatoes and white beans make the stew especially hearty. Briefly blending a small portion of the soup creates a lovely creamy consistency—without using any flour. It is served with crispy toasted garlic bread, which pairs perfectly with this simple potato and bean stew.
If you enjoy simple vegan recipes, potato dishes, bean stews, vegan soups, and quick everyday meals, you should definitely give this recipe a try. In the video, I show you how to prepare it step-by-step. 🌱🥔
If you like the recipe, I’d appreciate a like and a comment. ❤️
Enjoy!
🧡 You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/
📕 FREE RECIPE BOOK
👉 https://kitchen-by-nature.com/s/recipes
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
For the stew:
800 g (28.2 oz) potatoes
2 cans white beans (400 g each)
1 onion
4 cloves of garlic
2 carrots
1 leek
2 tbsp olive oil
1 tbsp tomato paste
1 tsp sweet paprika powder
½ tsp smoked paprika powder
1 tsp dried thyme
1 tsp dried marjoram
800 ml (3⅓ cups) vegetable broth
150 ml (⅔ cup) vegan cooking cream
1 tbsp lemon juice
Salt
Black pepper
15 g (0.5 oz) fresh parsley
For the garlic bread:
½ ciabatta or baguette
3 tbsp olive oil
2 cloves of garlic
A little thyme
A pinch of salt
#vegan #recipes
Cozy Vegan Soups That Are CHEAP & DELICIOUS (Recession Proof And Easy To Make)
Cozy Vegan Soups That Are CHEAP & DELICIOUS (Recession Proof And Easy To Make)
Join me in the kitchen as we whip up three incredibly delicious and oh-so-easy vegan soups! From a tangy dill pickle soup that’ll warm your heart to a savoury Cuban split pea soup that’s a flavour explosion, we’ve got your soup cravings covered. Get ready for some hearty, plant-based goodness in just a few simple steps!
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