Split Pea Stew | Vegan, Oil/Salt-Free
In this video, I show you how to make vegan split pea stew. This recipe is oil and salt free.
– 2 cups dry split peas
– 7 cups water
– 1 tbsp Better Than Bouillon
– 1 bay leaf
– 1/2 tsp thyme
– 1 tsp cumin
– 1 onion, chopped
– 4 stalks celery, chopped
– 3 carrots, chopped
– 3-5 mushrooms, chopped
– 2 cloves garlic, minced
– 4 cups packed spinach, chopped
– 2 tbsp balsamic vinegar
– 1 tbsp lemon juice
1. Rinse split peas.
2. In a large soup pot, combine split peas, water, BT Bouillon, bay leaf, thyme, and cumin. Bring to a boil, reduce heat, and simmer, covered, for 45 minutes, stirring occasionally.
3. Stir in all veggies, except spinach. Bring to a boil, reduce heat, and simmer, covered, for 25 minutes.
4. Stir in spinach, vinegar and lemon juice. Discard bay leaf.
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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