The War On Oatmeal Vs The Science On Oatmeal

From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
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Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686

Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10

Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/

Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536

EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products

EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf

Gundry podcast audio track:

Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E

Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf

Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/

Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906

Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E

Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf

Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7

Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071

Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext

Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1

Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112

Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/

Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea