🌱Healthiest Vegan Snack| Easy, Nutrient-Packed Recipe For Any Occasion #snacks #crackers #dip

🌱Super Healthy Snack🌱

**Vegan Recipe
***Easy Recipe
***Full of Nutrients
***Perfect for Any Occasion

🔥Crackers Ingredients:

200g oat flour
100ml water
2 tbsp flax seeds
2 tbsp chia seeds
3 tbsp ground sunflower seeds
3 tbsp ground pumpkin seeds
1 tbsp olive oil
Pinch of salt

🔥Dip Ingredients:

1 roasted red pepper
1 can kidney beans, drained and rinsed
Juice of 1 lemon
1 avocado
4 spring onions
1 garlic clove
Pinch of salt
Fresh parsley
1 tsp olive oil
Optional: a handful of peanuts and a pinch of chili powder
Instructions:

🍽️Crackers:

In a large mixing bowl, combine 200g of oat flour, 2 tbsp flax seeds, 2 tbsp chia seeds, 3 tbsp ground sunflower seeds, 3 tbsp ground pumpkin seeds, 1 tbsp olive oil, and a pinch of salt.
Gradually add 100ml of water and mix until a dough forms.
Place the dough between two sheets of baking paper. Roll it out until it’s flat and thin.
Score the dough into rows and cut into small squares or your preferred shape.
Transfer the dough, still on the baking paper, to a baking tray.
Preheat your oven to 170°C (340°F) and bake the crackers for approximately 30 minutes, or until golden and crisp.

🍽️Dip:

Preheat the oven to 180°C (350°F). Place 1 red pepper on a baking tray, spray it lightly with olive oil, and roast for about 40 minutes.
Once the pepper is roasted, remove it from the oven and let it cool. Peel off the skin.
In a blender, combine the roasted red pepper, 1 can of kidney beans, the juice of 1 lemon, 1 avocado, 4 chopped spring onions, 1 garlic clove, and a pinch of salt and some parsley. For an extra kick, garnish with peanuts and a sprinkle of chili powder.

And there you have it—a super healthy, vegan snack that’s easy to make and perfect for any occasion! These homemade crackers paired with a delicious dip are packed with nutrients and bursting with flavor. Don’t forget to like, comment, and subscribe for more healthy recipes. Enjoy!

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