easy plant based meals for beginners Archives

easy plant based meals for beginners

Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!

I get it – Surviving non-vegan family dinners can be challenging. That’s why I’m sharing my top plant-based eating tip with you! Prepping multiple meals can feel overwhelming, but it doesn’t have to be! In this video, I’m sharing my biggest hack that’s helped me stick to my vegan and plant-based diet in a non-plant-based household.

Get “10 Minutes or Less” here: https://stan.store/healthyveganmama/p/10-minutes-or-less

Videos to watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Plant Based for beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Meals for Surviving Non-Vegan Family Dinners:
– Buffalo chickpea queso – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw
– Chickpeas, veggies, and rice (replace edamame with chickpeas) – https://healthyvm.com/recipes/sheet-pan-fajitas-8gsjl
– Tofu and beans with rice – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw-3njx2
– Sticky sesame chickpeas: https://healthyvm.com/recipes/ppqlkf2qqxq4rij9wf76adn9dn1d3t
– Dump and go taco bowl: https://healthyvm.com/recipes/dump-amp-go-taco-bowl
– High Protein Pasta Bowl: https://healthyvm.com/recipes/chickpea-bowl

Disclaimer:
The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for being so supportive! 😊

#plantbasedeating #plantbasedjourney #veganuary

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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD

2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.

RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings

LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
$150.00 off through January 11, 2024
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
http://bit.ly/3UtVBGA

CALIFORNIA BALSAMIC VINEGAR
https://californiabalsamic.com/chewon

download a free link to Jeff Novick’s 50/50 plate method https://bit.ly/3zNHD89

download a free low calorie density chart https://bit.ly/3C11CRb

Please join my Facebook group for support
FACEBOOK GROUP: https://bit.ly/3iexYAc

FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/

INSTAGRAM: / chewonvegan

CHECK OUT MY WEBSITE http://chewonvegan.com/

FAVORITE KITCHEN GADGETS

VEGGIE CHOPPER
https://amzn.to/3XskHao

BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR

TOFU PRESS : https://amzn.to/34FhYU0

INSTANT POT: https://amzn.to/3pWBv9P

VITAMIX: https://amzn.to/3Ky134Y

50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV

Instant pot air fryer
https://amzn.to/3fawVC9

Link to the Always Pan https://bit.ly/3iBxjYn

The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq

Forks over knives. https://www.forksoverknives.com

note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.

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