easy vegan food
My FAVORITE Easy $5 Vegan Meal
My FAVORITE Easy $5 Vegan Meal
Would you eat this? These Smashed Bean and Potato Tostadas are so flavorful and cost less than $5 to make! π΅ @onegreatvegan
SMASHED BEAN AND POTATO TOSTADAS:
Chopped Fresh Herbs
Hot Sauce of Choice
Creamy Vegan Sauce of Choice
Chopped Tomatoes
Toasted Corn Tortillas
Cooked Black Beans
Your Favorite Savory Seasonings (I love to use Fajita Seasoning)
Agave or Maple Syrup
Fresh Lime
Salt and Pepper to Taste
Chopped Sweet Potatoes
Your Favorite Savory Seasonings (I love to use Za’atar Spice and Smoked Paprika)
Chopped Red Onion
Quinoa
Your Favorite Savory Seasonings (I love to use Poultry Seasoning and Cayenne)
Salt and Pepper to Taste
Chopped Fresh Herbs of Choice
$AVINGS SIMPLIFIED:
Chopped Tomatoes
Toasted Corn Tortillas
Cooked Beans
Fresh Lime
Chopped Potatoes
Chopped Onion
Cooked Rice
Salt and Pepper to Taste
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I Made The CHEAPEST Vegan Meals Possible (That Still Taste AMAZING)
I Made The CHEAPEST Vegan Meals Possible (That Still Taste AMAZING)
Back at it again with super cheap recipes! I don’t know about you but I can’t be spending hundreds of dollars for HOME COOKED meals!! So these are some of my go-to recipes when I’m cracking down on my budget. They’re inexpensive, easy, have minimal prep time, and I usually have most of these ingredients lying around anyway! What are your go-to cheap meals??
β TRY MY UP-TO-DATE VEGAN RECIPESβ
???? Vegan Lentil Lasagna: https://www.theedgyveg.com/2023/09/02/vegan-lentil-lasagna/
???? Vegan Alfredo Sauce: https://www.theedgyveg.com/2023/09/05/vegan-alfredo-sauce-no-cashews/
???? Vegan Cruchwrap Supreme: https://www.theedgyveg.com/2020/10/22/vegan-crunchwrap-supreme/
???? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
???????? Buy My Kitchen Essentials USA: https://www.amazon.com/shop/edgyveg?utm_source=hoobe&utm_medium=social
???????? Buy My Kitchen Essentials CAN: https://www.amazon.ca/shop/edgyveg?utm_source=hoobe&utm_medium=social
???? Must have Vegan Vitamins: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=413 (Use code EDGYVEG for 15% off)
???? My fave greens powder: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=413 (Use code EDGYVEG for 15% off)
β Get My NEW COOKBOOK!! β
???????? Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
???????? US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
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???????? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
???????? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off
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???????? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
???????? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
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???? Twitter: http://bit.ly/1eTMJim (@edgyveg)
???? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
???? Email: edgyveg@gmail.com
Cheap Vegan Meals That ACTUALLY Taste Amazing (and Will Save You Money)
Cheap Vegan Meals That ACTUALLY Taste Amazing (and Will Save You Money)
Welcome back to my channel!! Today we’re making CHEAP, EASY, and of course VEGAN meals for when you don’t feel like cooking but gotta do it anyway. These meals are quick, inexpensive, and use only a few ingredients so you can throw them together in no time and get back to living your life. What are your go to meals when you don’t feel like cooking?!
β TRY MY UP-TO-DATE VEGAN RECIPESβ
???????? Vegan Sweet Potato Enchiladas: https://www.theedgyveg.com/2023/07/28/vegan-cheese-enchiladas/
???????? Tan Tan Peanut Butter Ramen: https://www.theedgyveg.com/2023/07/28/vegan-tan-tan-ramen/
???????? Naan Pesto Pizza: https://www.theedgyveg.com/2023/07/28/naan-pesto-pizza/
???? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
Must have Vegan Vitamins : https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=413 (Use code EDGYVEG for 15% off)
My fave protein: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=413 (Use code EDGYVEG for 15% off)
β Get My NEW COOKBOOK!! β
???????? Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
???????? US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
β Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle β
???????? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
???????? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off
NEW VIDEOS every Thursday at 4PM!
???????? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
???? Watch More Videos Here: http://bit.ly/2P0frem
???? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook
β GET MY VEGAN COOKBOOK β
???????? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
???????? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
???????? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
β Add Me or Connect With Me Here β
????????ββοΈ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
????????ββοΈ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
???? Twitter: http://bit.ly/1eTMJim (@edgyveg)
???? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
???? Email: edgyveg@gmail.com
Cheap Vegan Meals That ACTUALLY Taste Amazing (and Will Save You Money)
Cheap Vegan Meals That ACTUALLY Taste Amazing (and Will Save You Money)
Welcome back to my channel!! Today we’re making CHEAP, EASY, and of course VEGAN meals for when you don’t feel like cooking but gotta do it anyway. These meals are quick, inexpensive, and use only a few ingredients so you can throw them together in no time and get back to living your life. What are your go to meals when you don’t feel like cooking?!
β TRY MY UP-TO-DATE VEGAN RECIPESβ
???????? Vegan Sweet Potato Enchiladas: https://www.theedgyveg.com/2023/07/28/vegan-cheese-enchiladas/
???????? Tan Tan Peanut Butter Ramen: https://www.theedgyveg.com/2023/07/28/vegan-tan-tan-ramen/
???????? Naan Pesto Pizza: https://www.theedgyveg.com/2023/07/28/naan-pesto-pizza/
???? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
Must have Vegan Vitamins : https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=413 (Use code EDGYVEG for 15% off)
My fave protein: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=413 (Use code EDGYVEG for 15% off)
β Get My NEW COOKBOOK!! β
???????? Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
???????? US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
β Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle β
???????? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
???????? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off
NEW VIDEOS every Thursday at 4PM!
???????? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
???? Watch More Videos Here: http://bit.ly/2P0frem
???? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook
β GET MY VEGAN COOKBOOK β
???????? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
???????? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
???????? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
β Add Me or Connect With Me Here β
????????ββοΈ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
????????ββοΈ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
???? Twitter: http://bit.ly/1eTMJim (@edgyveg)
???? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
???? Email: edgyveg@gmail.com
Lentil Balls Recipe | A Healthy Appetizer Idea! ???? It’s VEGAN, Bugdet-Friendly And VERY Easy!
Lentil Balls Recipe | A Healthy Appetizer Idea! ???? It’s VEGAN, Bugdet-Friendly And VERY Easy!
Today, we’re exploring an exciting recipe straight from Turkey β our DELICIOUS Lentil Balls ????. This is the Turkish version of Lentil Patties, packed with flavors that will tantalize your taste buds. Plus, they’re easy to whip up and provide a healthy option for those snack cravings. So, if you’re ready to embark on this gastronomic journey with me, let’s dive into the recipe!
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LENTIL BALL / LENTIL KΓFTE
Servings: 8-10
Difficulty: Medium
Cooking time: 30 dk
Prep time: 10 dk
2 cups red lentils
4 cups of water, 1 L
1 cup fine bulghur
2 onions, chopped
2 tablespoons tomato paste
2 tablespoons red pepper paste
1 bunch of spring onions, finely chopped
1 bunch of parsley, finely chopped
ΒΎ cup olive oil, 2,82 oz or 80 g
1 tablespoon cumin powder
1 teaspoon black pepper
2 teaspoon salt, according to saltness of the pastes
Serving;
Lettuce leaves
Lemon slices
β’ Rinse the lentils, transfer them in a pot. Add the water and 1 pinch of salt, let them boil for 20-25 minutes on medium heat. Donβt forget to close the lid and mix time to time.
β’ When the lentils are all cooked and look like a thick soup, turn the heat off. Open the lid and wait for 5 minutes for the first heat to come out.
β’ Add the bulghur into the cooked lentils and mix, close the lid again wait for 10-15 minutes.
β’ While the bulghur absorbing water, pour 3 tablespoon of olive oil, onions and a pinch of salt in a pan on high heat. Sautee them until the onions get softer and a little caramelized. Add the tomato and pepper paste, cook them like 3-4 minutes and turn the heat off.
β’ When bulghur-lentil mixture and onion-pastes mixture get cooler, mix them in a tray. Add cumin, black pepper and salt and knead them until they all mix well. Add rest of the olive oil and knead again.
β’ Add spring onions and knead until their edgy taste gets lighter. Then add the parsley. Knead a bit more to all ingredients mixed well.
β’ For the traditional serving style grab lime size pieces, place inside your palm and squeeze gently to give the hand shape. To shape easier wet your hands time to time.
β’ You can also serve lentil kΓΆfte as a big ball, and let your guests take their own squeezes. Or you can make small balls and cover them with some sesame seeds, red pepper flakes, poppy seeds or parsley. In another option you can shallow fry your lentil kΓΆftes.
β’ Serve your lentil kΓΆfte which is the best vegan treat with lemon slices and some lettuce leaves.
