easy vegan meal prep

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Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.

Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.

???? Useful Links:
????EASY VEGAN RECIPES
https://youtube.com/playlist?list=PLIEgojc_Rd-o3pey37pDLj8lkkXji_aAn

????PLANT BASED SALAD RECIPES

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#mealprepideas #quinoasalad #veganmealideas

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???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????

???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????

Hi Friends! Come and meal prep with me realistic & easy plant based recipes! These vegan meals are so yummy and satisfying, you won’t want to skip this one!
My hope is that you find inspiration to eat more plants ????

INSTAGRAM: https://instagram.com/_joywithplants_?igshid=MjEwN2IyYWYwYw==

????Check out my previous meal prep video: https://youtu.be/k8K5l3y2gtA

???? EASY VEGAN SANDWICHES:
The best vegan sandwich: https://youtu.be/GywUNyFF5Vo
Tofu Sandwich: https://youtu.be/XywGFNbELek

EASY BEAN RECIPES:

????????EASY OVERNIGHT OATS:

????Tikka Masala Recipe: https://www.contentednesscooking.com/chickpea-tikka-masala/
Sunflower Seed Jalapeno Dressing: https://thatveganbabe.com/blt-pasta-salad-jars/

???????? Arroz con Leche
2 cups white rice
1 cinnamon stick
1 tsp cinnamon powder
1 tsp vanilla extract
2 cups water
*For Toppings:
– plant milk
– strawberries
– maple syrup
For serving, add some soy milk or any plant milk you prefer. Microwave for about 2-3 minutes and I suggest covering and letting it sit for about 5 minutes. Add some strawberries, maple syrup and some more cinnamon powder and enjoy! 🙂

???? Oven Potatoes
Russet Potatoes
Garlic Powder
Onion Powder
Nutritional Yeast
Salt & Pepper
Tabitha Brown’s Sunshine seasoning: https://amzn.to/44TMQcP
I baked for 25 minutes on 400F, flipping halfway through but adjust to your preference.

00:00 Introduction
01:22 Tikka Masala
03:37 Arroz con Leche
05:33 Potatoes
06:51 Sunflower Seed Jalapeno Mayo
09:15 Putting our Meals Together
10:38 Taste Test!

If you’d like to consider working with me you can email me here:
joywithplants@yahoo.com

Disclaimer: I may get compensated from some of the links above. Thank you for supporting me! ????

#veganmealprep #healthyvegan #Plantbased #mealprep #vegan

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EASY VEGAN HIGH PROTEIN MEAL PREP ????

EASY VEGAN HIGH PROTEIN MEAL PREP ????

no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! ???? delicious healthy meals that can be made with in an hour.

here are the written recipes –

????‍???? Full written recipes here – https://www.avantgardevegan.com/recipes/black-bean-stew-pumpkin-dip-quinoa-meal-prep/

????SIGNED COPIES OF MY BOOKS – https://www.gazoakleychef.com/books/

???? MERCH https://www.gazoakleychef.com/store

???? my equipment –

Blender – https://geni.us/vitamixblend
Knife – https://geni.us/newknife
Table – https://www.cotswoldgrey.com

???? INSTAGRAM: https://www.instagram.com/gazoakley

????
Directed by Gaz Oakley
Filmed & Edited By Tom Kong
Music from Epidemic Sound, sign up here – https://share.epidemicsound.com/xt0bc3e

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EASY High-Protein VEGAN Meal Prep | Cook With Me

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
_____________________________________________________

FOLLOW ME:
♥Instagram: https://www.instagram.com/fitveganchef/
♥Website: https://fitveganchef.com
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______________________________________________________
**LINKS + DISCOUNT CODES**

▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) https://bit.ly/2zlKFoM

▻My favorite vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ

▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie

▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4

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Vegan Meal Prep Tips I WISH I Knew Before Going Vegan

Vegan Meal Prep Tips I WISH I Knew Before Going Vegan

Welcome back to my channel! Thanks so much for tuning in to my new Sunday videos! In today’s video we’re going through vegan meal prep tips to make all of our lives easier. Whats your go-to meal prep recipe?

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
? Vegan Meal Prep Ideas: https://www.theedgyveg.com/?s=meal+prep
? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
?? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
?? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
?? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
? Watch More Videos Here: http://bit.ly/2P0frem
? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

↓ GET MY VEGAN COOKBOOK ↓
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?? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
?? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
??‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
??‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
? Twitter: http://bit.ly/1eTMJim (@edgyveg)
? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
? Email: edgyveg@gmail.com

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Budget Friendly Vegan Meal Prep ~ $2 Meals

Budget Friendly Vegan Meal Prep ~ $2 Meals

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.

For tips on how to meal prep on a budget and a free downloadable PDF with the meal prep recipes + grocery list + mix and match meal ideas, head to the blog post: https://rainbowplantlife.com/tips-for-meal-prepping-on-a-budget

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Budget Friendly Vegan Meal Prep ~ $2 Meals

Budget Friendly Vegan Meal Prep ~ $2 Meals

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.

For tips on how to meal prep on a budget and a free downloadable PDF with the meal prep recipes + grocery list + mix and match meal ideas, head to the blog post: https://rainbowplantlife.com/tips-for-meal-prepping-on-a-budget

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FULL DAY OF EATING | Comforting & Healthy Vegan Meals | Winter 2022

FULL DAY OF EATING | Comforting & Healthy Vegan Meals | Winter 2022

instagram: https://www.instagram.com/healthycrazycool/

Open for everything I used:

The Healthy Crazy Cool Cookbook: https://payhip.com/b/70Co

What supplements do I take as a vegan?
– The Vegan multi (linked below) : best one ever, got you covered!!
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code:
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
* I used the Dark Chocolate vegan protein in this video (best choc one ever!) 🙂

Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places from Amazon:

Get your free tahini recipe ebook here ?
https://bit.ly/tahiniebook

How I eat as vegan athlete:

A week of vegan lunches:

5 vegan meals I eat every week:

Love & tahini to everyone ?

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What I Ate Today ? | How To Eat Like A Vegan King In 2022 Baby

What I Ate Today ? | How To Eat Like A Vegan King In 2022 Baby

That pesto at the end was the best thing I’ve ever made 🙂

Open for everything I used:

come say hi on instagram: https://www.instagram.com/healthycrazycool/

The Healthy Crazy Cool Cookbook: https://payhip.com/b/70Co

What supplements do I take as a vegan?
– The Vegan multi (linked below) : best one ever, got you covered!!
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code:
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the salted caramel maca protein most days 🙂

Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places from Amazon:

Get your free tahini recipe ebook here ?
https://bit.ly/tahiniebook

How I eat as vegan athlete:

A week of vegan lunches:

5 vegan meals I eat every week:

Love & tahini to everyone ?

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MUST KNOW VEGAN BASICS FOR BEGINNERS (5 Ingredients OR LESS Recipes)

MUST KNOW VEGAN BASICS FOR BEGINNERS (5 Ingredients OR LESS Recipes)

? DOWNLOAD MY EBOOKS (Recipes eBooks + NEW How To Go Vegan Guide!) – https://www.thecheaplazyvegan.com/shop/
? FREE VEGAN SAUCES MINI-EBOOK – https://www.thecheaplazyvegan.com/freesauces/

✅ WRITTEN RECIPES – https://www.thecheaplazyvegan.com/veganbasics

❤️ VIDEOS MENTIONED & OTHER VIDEOS YOU MIGHT ENJOY ! ❤️
➥ Scrambled Tofu Seasoning Recipe – https://youtu.be/_yrmTIpvpe8
➥ Vegan Food Hacks You Must Know – https://youtu.be/vsVFqy9bF84
➥ How to Eat Vegan (Top 10 Tips!) – https://youtu.be/kmrL1K_4nwo
➥ Vegan Breakfast Ideas – http://bit.ly/2j8bch6
➥ Quick 15 Minute Dinners – http://bit.ly/2M9B6uE

Helpful Cooking Tools (affiliate links):
FOOD PROCESSOR / BLENDER DUO (similar to what I have)- https://amzn.to/3n58TqB
AIR FRYER – https://amzn.to/38Mbhxu
REUSABLE BAKING LINERS – https://amzn.to/2X1j6tD

FOLLOW ME ON INSTAGRAM @cheaplazyvegan
FOLLOW ME ON TIK TOK @cheaplazyvegan

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★ Follow on IG – http://www.instagram.com/savegyyc
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✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
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★ Instagram: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT – https://www.amazon.com/shop/cheaplazyvegan

MY EQUIPMENT FOR FILMING:
★ CAMERA I USE – http://amzn.to/2uV8rSc
★ LENS – http://amzn.to/2vpyOCY
★ OTHER CAMERA (SMALLER VLOGGING) – http://amzn.to/2f5ahvZ

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

★ GET A FREE UBER RIDE WITH CODE: rosel201

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#vegan #cheaplazyvegan #recipes

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