easy vegan meals for beginners Archives

Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!

I get it – Surviving non-vegan family dinners can be challenging. That’s why I’m sharing my top plant-based eating tip with you! Prepping multiple meals can feel overwhelming, but it doesn’t have to be! In this video, I’m sharing my biggest hack that’s helped me stick to my vegan and plant-based diet in a non-plant-based household.

Get “10 Minutes or Less” here: https://stan.store/healthyveganmama/p/10-minutes-or-less

Videos to watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Plant Based for beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Meals for Surviving Non-Vegan Family Dinners:
– Buffalo chickpea queso – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw
– Chickpeas, veggies, and rice (replace edamame with chickpeas) – https://healthyvm.com/recipes/sheet-pan-fajitas-8gsjl
– Tofu and beans with rice – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw-3njx2
– Sticky sesame chickpeas: https://healthyvm.com/recipes/ppqlkf2qqxq4rij9wf76adn9dn1d3t
– Dump and go taco bowl: https://healthyvm.com/recipes/dump-amp-go-taco-bowl
– High Protein Pasta Bowl: https://healthyvm.com/recipes/chickpea-bowl

Disclaimer:
The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for being so supportive! 😊

#plantbasedeating #plantbasedjourney #veganuary

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My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)

Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro

Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped

4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20

Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.

#veganrecipes #plantbaseddiet #oilfree

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My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)

Snag my 28-day meal plan – half off: https://healthyvm.com/plantbasedlikeapro28