These Freezer Meals Make Your Life Easier. (vegan Meal Prep)

Save 10% over on Squarespace: https://www.squarespace.com/minarome
Today I’ve got 5-6 easy & comforting freezer meals to share with you! All vegan, pretty healthy and perfect for this snow-y weather situation many of us are experiencing right now.
So I highly recommend getting your hands on these big soup cubes and stocking your freezer with some wholesome pre-portioned home cooked meals! ✮ ⋆ ˚｡𖦹°.✩
Soup Cubes: https://amzn.to/4rpR5bs
https://amzn.to/4a4tm9F
My Food Processor: https://amzn.to/4qcifkV
Creators who inspired me:
Sarah Hart: https://www.instagram.com/simplysarahhart/
Mike: https://www.youtube.com/@LifebyMikeG

Follow me on instagram @mina_rome and tag me in your recipe recreations.
✮ ⋆ ˚｡𖦹°.✩
💌 Business Email: contact.minarome@gmail.com
📷My Instagram: https://www.instagram.com/mina_rome/
✍Subscribe to my Substack: https://bit.ly/3Gu5UHA
📚My Cookbook https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
→ order it anywhere there’s books, online or in bookstores
_____________________________________________________________

intro 0:00

INGREDIENTS & NOTES

#1 Japanese Curry Chili 0:51

~1 cup dried soy granules (75g)
1 tsp vegetable broth powder
enough hot boiling water to just cover the granules
2 small red onions
2-3 cloves garlic
1 tbsp olive oil
½ apple, grated
1 tbsp soy sauce
2 ½ tbsp tomato paste
2 tsp sugar
1 tbsp yellow curry paste
2 ½ cups water (625ml)
1 can chopped tomatoes (400g=14oz)
1 can black beans (400g=14oz)
1 can kidney beans (400g=14oz)
1 tsp veg broth powder
1 tsp white wine vinegar
1-2 tsp vegan butter
salt, pepper, chili powder to taste
vegan cheese, spring onion, sesame seeds, crispy chili oil, fresh bread for serving

→ yields around 5 servings

inspired by: https://www.okonomikitchen.com/

#2 French Onion Miso Soup 3:04

6-8 small to medium red onions (or 4-5 bigger ones) (~500g or 1.1pounds)
2 ¼ tbsp vegan butter
~125ml white wine (½ cup)
1 ½ tbsp soy sauce
1 tsp sugar
1 tbsp vegan oyster sauce
1 tbsp white wine vinegar
~750ml water (3 cups)
1 heaping tbsp light miso paste + ~60ml water (¼ cup)
salt to taste (i did around 1 tsp)

fresh thyme, sesame seeds, fresh bread to serve with with

→ yields around 4 servings

#2.5 Noodle Soup Variation 5:03

soup base from recipe #2
and then for serving:
1 block instant noodles minus flavor packets (~75g = 2.6oz)
2 handfuls quick cooking greens (spinach, lamb’s lettuce)
spring onion, sesame seeds, crispy tofu*

*for the crispy tofu:
100g tofu, cut into thin slices
coated in 1 tbsp cornstarch
sprinkled with salt
panfried in veg oil for 3-4 min per side

→ serves 1

#3 Perfect Roasted Veggie Soup 5:44

2 small to medium sweet potatoes
1 medium yellow potato
1 medium to large carrot
1 tbsp veg oil for the roasted veg
sprinkle of salt for the roasted veg

2 small red onions
2-3 cloves garlic
1 handful cherry tomatoes
½ apple
1 ½ tbsp olive oil for the pot
1 tbsp white wine vinegar
1 tbsp vegan oyster sauce
1 veg broth cube (or 1 tsp veg broth powder)
dash of black pepper
dash of nutmeg
1 heaping tbsp store bought plain hummus
750ml water (3 cups), more if needed (i added another final splash in the end so 800-900ml total?)
salt to taste

→ yields 3-4 servings

#4 Lemon Ricotta Lasagna 8:25

for the tofu ricotta:
400g semi-firm to firm tofu (14oz)
2 tbsp olive oil
½ tsp lemon zest (or to taste)
2 tbsp fresh lemon juice
1 ¼ tsp salt (or to taste)

for the garlic spinach:
2-3 cloves garlic
2 tbsp olive oil
400g fresh spinach (14oz)
splash of water for cooking
pinch of salt

for the bechamel sauce:
1 ¼ tbsp vegan butter
1 tbsp flour
160ml non dairy milk (⅔ cup)
dash of nutmeg
generous pinch of salt (or to taste)

ALSO:
400g store bought tomato sauce (14oz)
~10 lasagna sheets (break them to fit a little, if necessary)
a few handfuls vegan pizza cheese
optional 1 tsp veg oil to brush the top with

→ yields 6 servings

#5 Cinnamon Raisin Oatmeal 11:44

100g quick cooking oats (1 cup)
60g rolled oats (½ cup plus 1 tbsp)
½ tsp salt (i sometimes put ¾ to 1 tsp salt in this)
1 ¼ tsp cinnamon
6 tbsp raisins
3 tbsp maple syrup, brown sugar, agave etc (or to taste)
water
120ml (½ cup) coconut milk or oat/soycream
400ml water (1 ⅔ cups)

1 tsp vegan butter, extra drizzle maple syrup for serving, or top with fresh fruit, nut butters etc

→ 3 servings

MUSIC:
Intro: https://soundcloud.com/fridayplaylisted/tame-impala-piece-of-heaven-2?in=imminentnetwork/sets/tame-impala-piece-of-heaven
Trees and Lucy:

Rafiki Music: https://www.youtube.com/@rafikimusicc
north takoda – WAVELINES – https://thmatc.co/?l=8B8692B9