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Vegan Family | What We Eat In A Day With Recipes!
Vegan Family | What We Eat In A Day With Recipes!
What we eat in a day as a healthy, vegan family!
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RECIPES:
Banana Oatmeal Waffles:
2 cups oats
1 banana
1 cup soymilk (can use 1/4 cup more for thinner batter)
1/2 teaspoon baking powder
1/4 teaspoon baking soda
dash of salt
cinammon
vanilla extract
Optional protein powder (I used 1 scoop)
Blend ingredients together and cook like you would normal waffles or pancakes. Top with maple, nutbutter and whatever else you prefer.
Ranch:
1 cup mayo
1/4 cup unsweetened almond milk (or whatever non dairy milk you prefer)
1 teaspoon apple cider vinegar
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dill
1 teaspoon parsley
black pepper to taste
Whisk ingredients together. It tastes best when refrigerated overnight but that’s not necessary.
Pierogies
Shells:
2 1/2 cups flour
1/4 cup butter
1/2-3/4 cup warm water
Pinch salt
Olive oil for bowl
Place flour and salt in mixing bowl. Add 1/4 cup butter and 1/2 cup water. Mix and add remaining water as necessary. Once dough is formed, knead it for 3-5 minutes then place it in an oiled bowl and cover with a towel. Leave it for 1 hour. After 1 hour remove the dough and place it on the counter. Roll it flat with a rolling pin and use a cup or bowl to cut circles (depending on the size you want.) You will want to do this part in sections because it’s hard to roll all of the dough at once. Keep rolling and cutting until you’ve used all the dough.
Filling:
5 russet potatoes
1/4 cup nutritional yeast
1/4 cup unsweetened almond milk (or whatever non dairy milk you prefer)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Chop potatoes and boil until tender. Drain and place in a mixing bowl. Add your remaining ingredients and mash.
Combine and cook:
Spoon filling into pierogi shells. Amount will depend on your shell size. Fold shells in half and press the edges with a fork to seal. You may need to wet your fork if it’s sticking.
Once all your pierogies are formed bring a large pot of water to a boil. Place pierogies in boiling water for 2-3 minutes or until they easily float. Drain them of water and move them to a frying pan with butter. Be generous with your butter. Fry them on each side for 2 minutes or until golden.
Onion mushroom topping:
1 yellow onion
1 carton sliced mushrooms (I used white)
4 cloves garlic
2 tablespoons olive oil for pan
Dice onion and garlic. Heat olive oil on medium heat in frying pan. Add onion and mushrooms. Cook for 10 minutes or until soft stirring occasionally. Add garlic and lower heat, continue cooking for 5-10 more minutes.
Final Touches:
Place pierogies on a plate and top with the mushroom/onion mixture and non dairy sour cream. Enjoy!
00:00 Flash forward
00:15 Breakfast
6:56 Getting outdoors
10:03 Lunch
14:37 I’m not doing that again!
16:10 Dinner
18:56 Bedtime snack
21:34 Deleted scenes
A Week Of Dinners (Vegan & Summer Recipes!) | JessBeautician
A Week Of Dinners (Vegan & Summer Recipes!) | JessBeautician
https://www.instagram.com/jessbeautician/
KITCHENWARE:
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WHIPPED FETA PASTA
2 bell peppers
300g mixed cherry tomatoes
2 tbsp olive oil
1/2 tsp dried mixed herbs
Salt & pepper
70g vegan feta cheese
1/2 cup vegan Greek yoghurt
4 cloves garlic
Zest & juice 1/2 lemon
1 tbsp olive oil
Pinch salt
250g rigatoni
Vegan Chilli Pesto: https://amzn.to/3cHUDEI*
Chilli flakes & basil
Written recipe: https://bit.ly/3oCvoXb
CRISPY SWEET CHILLI TOFU CHICK’N
1 block firm tofu
1 tbsp cornstarch
Sea salt
1 tbsp oil
1/2 cup sweet chilli sauce: https://amzn.to/3tR0UU6*
Zest 1/2 lime
1 tsp cornstarch
1 red chilli
3 spring onions
50g baby corn
50g tenderstem broccoli
50 mange tout
Sesame seeds, coriander & cashews
Written recipe to come!
PULLED JACKFRUIT BLACKENED ‘SALMON’ TACOS
1/2 nori sheet, finely chopped
2 tbsp lemon juice
1 tbsp caper juice
1 can jackfruit, half drained
FOR THE SHAVED CORN
4 corn-on-the-cob
Vegan feta, chilli flakes, fresh coriander
FOR THE LIME & CORIANDER COCONUT YOGHURT
1 cup coconut yoghurt
Zest & juice 1/2 lime
Small handful coriander
1 can black beans
1 avocado
Bunch fresh coriander
12 small flour tortillas
Written recipe to come!
RED PESTO GNOCCHI
2 bell peppers
250g baby plum tomatoes
2 tbsp olive oil
Salt & pepper
500g gnocchi
1 jar Vegan Chilli Pesto: https://amzn.to/3cHUDEI*
Vegan parmesan: https://bit.ly/3AwSeqa*
Fresh basil
Written recipe for Pesto Gnocchi & Roasted Veg Tray Bake: https://bit.ly/3BmyINQ*
CREAMY GARLIC & LEMON COURGETTE SPAGHETTI
2 tbsp olive oil
3 shallots
3 cloves garlic
1 courgette
300g block silken tofu
1 tbsp garlic puree
Zest 1 lemon
Juice 1/2 lemon
Pinch salt
200g spaghetti
Vegan parmesan: https://bit.ly/3AwSeqa*
– French Bloom Le Blanc Organic No Alcohol Bubbly {gift}: https://bit.ly/3ovFwB3*
Written recipe to come!
——————————————————–
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My Struggles With Veganism.
My Struggles With Veganism.
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TODAY’S VIDEO:
Non-vegans presume that the hardest part of going vegan is finding food or getting enough vitamin B12 and yet, in my experience and the experience of many vegans that come and speak to me, these are far from the hardest part of being vegan. So in today’s video, I thought I would sit down and chat about my experience as a vegan and what I genuinely struggle with. I’d love to know in the comments if you agree with what I say and for you to share your own experiences too.
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