fiber
They Fed People Vegan Food Through A Tube And The Results Shocked Me
They Fed People Vegan Food Through A Tube And The Results Shocked Me
What happens when people who require tube feeding are switched to a fully vegan diet? This study answers that question.
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Main Study:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1621993/full
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
ChatGPT Destroys The Vegan Diet | Ken Berry Response
ChatGPT Destroys The Vegan Diet | Ken Berry Response
Save 25% off your first Oats Overnight order when you subscribe: https://www.oatsovernight.com/MICTHEVEGAN
Carnivore Doc Ken Berry teaches his viewers how to debunk vegan diets using ChatGPT but there’s something wildly off.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Study of 20,000 Gut Tests Finding Putredinis from Meat:
https://www.nature.com/articles/s41564-024-01870-z
Protein Fermentation: https://www.mdpi.com/2673-4168/3/4/24
Dairy Funded Protein Quality Study:
https://www.sciencedirect.com/science/article/pii/S0022316622088496
– Plant Protein & Muscle Protein Synthesis –
Beef industry studies finds plant protein equal:
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
https://www.sciencedirect.com/science/article/abs/pii/S0022316625000367?via%3Dihub
Muscle protein synthesis workout study even found higher incline bench!
https://pubmed.ncbi.nlm.nih.gov/36822394/
“Our results demonstrated that the anabolic action of animal vs. vegan dietary patterns are similar.”
https://pubmed.ncbi.nlm.nih.gov/40197715/
Dr. Idz:
@dr_idz DR IDZ CALLED OUT BY DR IDZ!! 😱❌💀 #weightloss #fatloss #nutrition #fitness
Plant Protein Equal in Older Adults:
https://www.sciencedirect.com/science/article/pii/S002231662401246X?via%3Dihub
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
@oatsovernight #oatsovernightpartner
Reasons To NOT Go Vegan | PART 1
Reasons To NOT Go Vegan | PART 1
In this video, I share answers to the most common questions I get about veganism.
Prunes vs. Metamucil vs. Vegan Diet
“Prunes vs. Metamucil vs. Vegan Diet” Though there is an
International Prune Association, keeping us all apprised of the latest
prune news from around the world, in the U.S., the California prune board
successfully pressured the FDA to change the name from
prunes to “dried plums”— which evidently evokes more of a
“positive ‘fresh fruit goodness’ image,” in hopes of attracting their
“target audience, women.” Of course, it might help if they actually
included one or two on their board. The name change is in hopes of
“de-emphasiz[ing] its connections to digestive regularity issues.” But, hey, why sell yourself short? Check this out: “Randomised clinical trial:
prunes vs. [Metamucil, also known as] psyllium.” “Constipation is a common
problem that affects up to [a fifth] of the world’s population. Nearly 60 million Americans suffer
from chronic constipation”— particularly a problem in
women and the elderly. A “pathological condition that is often
severe enough to disrupt daily activities, derange quality of life, respond
poorly to available medical remedies and [may] prompt sophisticated and
potentially harmful surgical procedures.” “Despite all this, it is still frequently
considered a trivial issue, and affected individuals
tend to self-medicate either using OTC laxatives
or ‘natural’ remedies, but none of these [have] been
adequately investigated,” until now.
Fiber supplements can be inconvenient,
taste nasty, cause bloating—even choking. So, we need “a food-based, natural,
convenient…tasty alternative.” But, do prunes actually work? Here’s the study subjects at baseline. Each dot is a complete,
spontaneous bowel movement. Note how many people had zero bowel
movements per week, at baseline. About an average of 1.7 a week,
which went up to 3.5 on prunes; a bowel movement every other day or so. Then, back to baseline, off of the prunes; then, on Metamucil, got up
to 2.8; then, back down. And, remember the Bristol stool scale? Significantly better stool
consistency on the prunes, as well. The researchers conclude that “treatment
with dried plums resulted in a greater improvement in constipation symptoms… [than the] commonly used
fibre supplement, psyllium.” So, “[g]iven their palatability,
tolerability…availability, dried plums should be considered” as a first-line therapy
for chronic constipation. If this is what adding
one plant can do— 3.5 bowel movements a week— what if all you ate was plants? Where do vegans rate? Going, going, gone. Not 2, not 3, but 10.9 a week..
Video Transcript – As found on YouTube
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!
EatMoveRest Your Best,
???? Erin & Dusty
#vegan #plantbased #healthylifestyle #transformation
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CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
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14:15 Perks of Plant-Based
17:00 From Processed to Produce
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21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro
